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PODCAST

The Aging Well Podcast

The "Aging Well Podcast" is about, well...aging. It"s for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to

health & fitness

All Episodes

01:05:50

Reverse Your Biological Age with the 7 Paradigms of...

The Aging Well Podcast ·

2025/10/14

Can we truly reverse our biological age? According to board-certified neuroradiologist Dr. Kavin Mistry, the answer lies in bridging cutting-edge science with ancestral wisdom. In this episode of The Aging Well Podcast, Dr. Mistry shares insights from his powerful new book, Primal Health Design: 7 Key Paradigms to Reverse Biological Age. Drawing from 25 years in medicine and his formative experiences living with the Hadza tribe in Africa, Dr. Mistry offers a revolutionary framework for vibrant

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01:28:39

Minerals Metabolism & Mitochondria: What Morley...

The Aging Well Podcast ·

2025/10/12

Could the root of aging and chronic disease lie in your mineral balance? Morley Robbins, founder of the Root Cause Protocol and a leading voice in mineral metabolism, believes that many age-related issues stem from a misunderstood dance between magnesium, copper, and iron. In this fascinating conversation, Morley unpacks the science behind how these three critical minerals influence mitochondrial function, inflammation, and overall vitality as we age.We explore how modern diets, stress, and

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00:46:38

Cutting Through the Longevity Hype with...

The Aging Well Podcast ·

2025/10/09

In a world filled with promises of quick fixes and anti-aging hacks, it can be difficult to separate fact from fiction when it comes to longevity. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Dr. Thomas A. Rando, MD, PhD, President of the American Federation for Aging Research (AFAR) and a leading authority on aging science.Dr. Rando breaks down the truth behind popular aging trends—from lifestyle innovation and dietary timing to cutting-edge interventions like

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01:03:56

Psychedelics, Neuroplasticity, and the Future of...

The Aging Well Podcast ·

2025/10/07

Could psychedelics represent the next frontier in mental health—and even play a role in how we age well? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Nicolas Hubacz, neuroscientist, Magstim executive, and advocate for cutting-edge interventions that support brain health across the lifespan.Drawing from his recent article “Psychedelics Are the New Antidepressant,” Nicolas unpacks new fMRI research showing how psilocybin therapy reduces depressive symptoms by altering

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00:55:25

Unstuck Yourself: Break Through Burnout & Realign...

The Aging Well Podcast ·

2025/10/05

Burnout isn't just about stress or working too hard—it's a sign that something deeper is misaligned. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Meghan O'Malley and Laura Cardwell, co-authors of Unstuck Yourself: A Practical Guide to Breaking Through Burnout & Leading with Purpose. Drawing from the science of applied neuroscience, the wisdom of Human Design, and the healing power of somatics, Meghan and Laura offer a grounded, evidence-informed

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01:09:25

The Healing Power of Breath: Jessica Dibb on...

The Aging Well Podcast ·

2025/10/02

Breath is something we do thousands of times each day without thinking—but what if it held the key to emotional healing, trauma resolution, and even graceful aging?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Jessica Dibb, author of Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation.Drawing on both ancient traditions and contemporary neuroscience, Jessica has spent decades helping people unlock the healing potential of conscious breath

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01:12:41

2 Million Steps to Better Health: Movement,...

The Aging Well Podcast ·

2025/09/30

What does it take to walk over 2 million steps in just 30 days—and why would someone do it? In this powerful episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Kwame Terra, the record-breaker behind that feat and the visionary founder of bEHR Health. With a mission to close health gaps in underserved communities, Kwame has launched a bold national movement that blends personal accountability, real-time data, and grassroots momentum to inspire healthier living—starting with

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01:11:12

What Are We Doing to... Age Well? | The Aging Well...

The Aging Well Podcast ·

2025/09/28

In this episode of The Aging Well Podcast, hosts Jeff Armstrong and Corbin Bruton discuss their personal journeys and strategies for aging well. They explore various dimensions of well-being, including spiritual practices, physical health, dietary changes, emotional well-being, social connections, and intellectual growth. The conversation emphasizes the importance of making small, progressive changes in these areas to enhance overall quality of life as one ages.Takeaways:• Aging well involves a

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00:55:35

Sixty Is Just the Beginning: Embrace Vitality,...

The Aging Well Podcast ·

2025/09/25

Allison McCune Davis spent the first chapter of her career in the fast-paced world of television, earning an Emmy in LA before returning to the Midwest to raise five children and eventually launch a thriving business in natural health. Now, she’s on a mission to help women reimagine what’s possible after sixty. In this inspiring conversation, Allison shares the personal health struggles that led her to embrace natural medicine, how she found purpose in midlife, and why she believes Sixty Is a Good

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01:09:13

Vegan? Carnivore? Mediterranean? What Really Works...

The Aging Well Podcast ·

2025/09/23

Vegan? Carnivore? Keto? Mediterranean? What role does protein play in longevity? Is plant-based protein just a trend, or does it hold real benefits for healthy aging? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. Tiffany Garcia, PhD— a clinical nutritionist and functional medicine practitioner — to unpack what adults over 50 really need when it comes to protein.They explore the differences between plant and animal protein, debunk common myths, and discuss which

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00:32:58

Strength at Every Age: Fitness Over 50, 60, 70 and...

The Aging Well Podcast ·

2025/09/21

What if your best years of strength and vitality weren’t behind you—but still ahead?In this inspiring episode, Dr. Jeff Armstrong is joined by Dr. Michael Guadagnino, a longtime health and wellness professional and author of Fitness Over 50, 60, 70 and Beyond. With decades of experience as a chiropractic physician and a deep passion for helping Gen X and Baby Boomers reclaim their physical potential, Dr. Guadagnino shares practical strategies to build strength, prevent injury, and preserve muscle as

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01:01:27

Fearless Wellness: How Holistic Choices Empower...

The Aging Well Podcast ·

2025/09/18

'What if growing older didn’t mean slowing down—but leveling up? In this episode of The Aging Well Podcast, we sit down with Dr. James Thompson, internal medicine physician and author, to explore how everyday choices can fuel a fearless and fulfilling aging journey. Dr. Thompson shares holistic strategies that go beyond prescriptions—empowering adults over 60 to reclaim agency in their health, mindset, and longevity. From mindset shifts to practical, accessible wellness routines, this

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00:54:18

Choose Your Parents Wisely... Then Train Like It...

The Aging Well Podcast ·

2025/09/16

What does Olympic-level athleticism have to do with how we age? A lot more than you might think. In this episode, Dr. Jeff Armstrong and Corbin Bruton explore the insights of legendary exercise physiologist Per-Olof Åstrand—especially his famous line: “Choose your parents wisely.” While Åstrand emphasized the genetic foundations of athletic potential, he also pointed to something far more encouraging: the powerful role of training, commitment, environment, and mindset. Together, Jeff and Corbin

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01:05:57

Oxygen, Light, and Healing: How EWOT Is Changing...

The Aging Well Podcast ·

2025/09/14

What if the path to healing chronic illness and aging better didn’t involve more medication—but more oxygen?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Brad Pitzele, creator of One Thousand Roads, who shares his powerful story of overcoming autoimmune disease, cancer, and Lyme with the help of Exercise with Oxygen Therapy (EWOT) and red-light therapy.Brad explains:• What EWOT is and how it compares to hyperbaric oxygen therapy• Why oxygen and light are critical tools

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01:05:54

Rewiring the Brain After a Dementia Diagnosis w/ Dr....

The Aging Well Podcast ·

2025/09/11

A diagnosis of dementia can feel like a closing door—but what if it's also an invitation to deeper healing? In this episode of The Aging Well Podcast, Dr. Robb Kelly—addiction recovery expert and neuroscience-based coach—shares how he works with patients diagnosed with dementia using tools grounded in brain science, trauma resolution, and purpose-centered living.Dr. Kelly, a PhD in psychology and behavioral science, has spent decades helping individuals rewire their brains and reclaim their

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01:06:29

Movement Refines the Mind: The Power of Vestibular...

The Aging Well Podcast ·

2025/09/09

What if better balance could mean a sharper brain?In this episode of The Aging Well Podcast, we’re joined by Sheila Thelen—President and Patent Holder of Vestibular Training Services, Master Figure Skating Coach, and global presenter—who has dedicated her career to unlocking the secrets of the vestibular system.Sheila explains why movement—especially rotation and spinning—isn’t just for athletes or dancers, but vital for maintaining cognitive agility, spatial awareness, and even sleep quality as we

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00:47:38

Strong Bones, Resilient Lives | Building Lifelong...

The Aging Well Podcast ·

2025/09/07

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and cohost Corbin Bruton explore why one of the most critical windows for building a strong, resilient body occurs before puberty. The truth is, by the time most people start thinking about bone health—it's already late in the game.Dr. Armstrong breaks down how bone density, muscular strength, and foundational movement patterns are largely formed during childhood and adolescence—and why this matters for long-term health, mobility, and

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01:10:40

Rehumanizing Health: Arthur Corvin Powells on AI,...

The Aging Well Podcast ·

2025/09/04

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Arthur Corvin Powells, a visionary creator who has spent years in what he calls “basement mode,” building something radically different from the tech we’ve grown used to. Arthur’s mission isn’t to fight technology—it’s to transform it. His work, including the creation of Anti Grey, challenges our culture of instant gratification and replaces it with tools for patience, beauty, and authentic connection.Together, we explore how

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00:42:54

The SPIES Check-In: A Weekly Wellness Self-Audit for...

The Aging Well Podcast ·

2025/09/02

September is Healthy Aging Month. The theme is "never too late to reinvent yourself." Start with a SPIES Check-In of your well-centered fitness (Spiritual, Physical, Intellectual, Emotional, and Social wellness).In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and cohost Corbin Bruton introduce the SPIES Check-In—a simple yet powerful weekly self-audit designed to support whole-person health across five key dimensions: Spiritual, Physical, Intellectual, Emotional, and Social

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01:08:54

The Invisible Sportswoman: Rethinking Exercise...

The Aging Well Podcast ·

2025/08/31

Why has exercise science ignored half the population? For decades, most exercise research has been based on male physiology — leaving women and girls underserved by one-size-fits-all fitness advice. Today, that’s beginning to change, thanks to researchers like Dr. Emma Cowley.Dr. Cowley is a mixed-methods researcher and postdoctoral fellow at the SHE Research Centre in Ireland, leading groundbreaking work on women’s health, movement, and wellbeing. She’s also part of Míde, an all-island research

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336 results

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