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PODCAST

Anxious Black Belt Podcast

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

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All Episodes

82:51

#264 Warrior Spirit with Steve Rowe Sensei

Anxious Black Belt Podcast ·

2025/07/25

In this episode, I have the pleasure of chatting with Steve Rowe Sensei , the Chief of Shi Kon Shi Kon Martial Arts was established in 1988 By Steve Rowe and named by his Iaido Instructor Okimitsu Fuji who drew the calligraphy that hangs in the Chatham Honbu Dojo. Shi Kon means 'Warrior Spirit' being the spirit or heart of a cultured Samurai warrior. Shi Kon is the coming together of Steve's training in Karate under the late Toru Takimazawa (he was the Chairman of the Takamizawa Institute of

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85:42

#263 Budo Mindset Magazine with Frenchesca Charlton

Anxious Black Belt Podcast ·

2025/07/17

In this episode, I have the pleasure of chatting with Franchesca Charlton, the Chief Editor of Budo Mindset Magazine. We dive into important topics like mental health, equal rights, and what it takes to run a magazine. I hope you enjoy the conversation—we're not holding back!FB: https://www.facebook.com/people/Budo-Mindset-Magazine/61571906330644/ Page: https://budomindset.com/welcome Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers

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17:40

#262 The Truth About Karate Associations Will Shock You!

Anxious Black Belt Podcast ·

2025/07/15

Many martial artists feel disappointed with their organisations due to strict control, as highlighted in this video. Discover how some associations still dictate what students can and cannot do, limiting their freedom. Whether you're into karate, understanding organisational dynamics is crucial. 🥋 Respect. Discipline. Power. Dark Side Of Karate Book: https://amzn.to/4lNXQAO Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight,

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63:35

#261 The Kira Ora, Czesc – From Guildford to...

Anxious Black Belt Podcast ·

2025/07/10

Join the Invisible Sensei and the Anxious Black Belt—two karateka, two continents, one powerful conversation. From the dojos of Guildford to the shores of Wellington, we catch up each month to talk karate, mental health, personal battles, and the journey of healing through movement and mindfulness.No filters, no belts needed—just open, honest kōrero and a shared mission to break the stigma and bring awareness to the unseen fight. 🎙️ New episode every month. 💬 Real talk. Real struggles. Real

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12:52

#260 Rules to Success in Karate

Anxious Black Belt Podcast ·

2025/07/08

What does it really take to succeed in karate—not just in the dojo, but in life?In this inspiring episode of The Anxious Black Belt, we break down the top principles from the eBook Rules for Success in Karate, compiled by Les Bubka. Free Book: https://lesbubka.co.uk/pubs/Rules_For_Success_in_Karate_eBook.pdf Featuring insights from 10 world-renowned martial artists, explore powerful rules like consistency, commitment, mentoring, balance, and the importance of showing up. Whether you're a

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70:26

#259 Kissaki Kai Method with Vince Morris Sensei

Anxious Black Belt Podcast ·

2025/07/03

Vince Morris BA(Hons.) 9th Dan Kissaki-Kai (9th Dan I.S.O.K.)Now in his seventies, with more than 60 years Martial Arts experience, Vince Morris is a leading authority in the world of karate and his effective no-nonsense approach to his art has earned him worldwide respect. He regularly taught Tactical Officer Protection courses at the Antwerp Police Academy and for a variety of other Law Enforcement agencies which has brought him many commendations and citations for his extraordinary skills along

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70:26

#259 Kissaki Kai Method with Vince Morris Sensei

Anxious Black Belt Podcast ·

2025/07/03

Vince Morris BA(Hons.) 9th Dan Kissaki-Kai (9th Dan I.S.O.K.) Now in his seventies, with more than 60 years Martial Arts experience, Vince Morris is a leading authority in the world of karate and his effective no-nonsense approach to his art has earned him worldwide respect. He regularly taught Tactical Officer Protection courses at the Antwerp Police Academy and for a variety of other Law Enforcement agencies which has brought him many commendations and citations for his extraordinary skills along

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6:35

#258 Motobu Choki Okinawan Karate Rebel

Anxious Black Belt Podcast ·

2025/06/30

In the world of karate, some masters earn their place through tradition.Others... carve it with their fists. He was a fighter, a street brawler, a man of noble blood who defied convention. Feared by many. Respected by all. This is the story of Motobu Chōki — the rebel of Okinawan karate, whose fists spoke louder than words. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just

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8:01

#256 Life & Legacy of Masutatsu Oyama

Anxious Black Belt Podcast ·

2025/06/23

🥋 Mas Oyama: The Ultimate Truth of Karate | Kyokushin DocumentaryDiscover the legendary story of Masutatsu Oyama, the founder of Kyokushin Karate. From his early life in Korea to training in isolation on a Japanese mountain, Oyama became known as "The Godhand"—a warrior who fought bulls barehanded and created one of the most powerful full-contact karate styles in the world.Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight,

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66:44

#255 Syllabus as Strategy: Teaching with Purpose or...

Anxious Black Belt Podcast ·

2025/06/19

Syllabus as Strategy: Teaching with Purpose or Just Tradition?In this insightful conversation, Sensei Russ Smith shares his perspective on the role of a syllabus in karate training—examining its purpose, practicality, and potential pitfalls. Together, we explore how a well-structured curriculum can guide progression, preserve tradition, and support consistent teaching standards, while also questioning whether rigid frameworks may limit adaptability and personal growth. This dialogue challenges

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10:00

#254 The Legendary Master

Anxious Black Belt Podcast ·

2025/06/17

They say he could catch arrows mid-flight… break stone with his fingers… fight 20 men at once without breaking a sweat.But is any of it true? In this captivating short story, a seasoned witness recounts the tales of an unbeatable martial arts master to a group of eager students. As the tale unfolds, it becomes clear that each retelling over the years has added more flair, more fantasy — until the line between reality and myth vanishes completely. 🔹 Moral of the story: Don't blindly believe

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11:14

#253 Can Throwing Punches Calm the Mind? The Mental...

Anxious Black Belt Podcast ·

2025/06/12

Can a martial art really support mental well-being? In this podcast, I explore how Karate is becoming a powerful tool for mental health, especially through my work with students from a mental health charity who train regularly as part of their therapeutic journey. While Karate isn't officially recognised as a therapy yet—like dance therapy—we're working to change that.I also share my personal story of how Karate helped me overcome anxiety and imposter syndrome, offering structure, confidence, and

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12:23

#252 Black Belt, But Not Enough? Overcoming Imposter...

Anxious Black Belt Podcast ·

2025/06/09

Even after earning a black belt, many martial artists silently struggle with feeling like they’re not “good enough.” In this episode, we explore how imposter syndrome shows up in karate—especially when comparing ourselves to elite athletes or others in the dojo. Instead of chasing someone else’s path, we talk about the power of measuring progress against your past self, embracing individual growth, and redefining what success really means on the mat. Mental health course:

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18:25

#251 Time Flies

Anxious Black Belt Podcast ·

2025/06/05

Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate

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8:47

#250 Stronger Together: How Karate Is Evolving

Anxious Black Belt Podcast ·

2025/06/02

In this episode, we explore the inspiring shift happening across the global karate community. Drawing from personal experiences teaching at national and international seminars, we highlight how practitioners are moving away from rivalry and division toward mutual respect and collaboration. Instead of criticising other styles and organisations, more and more karateka are now promoting diverse approaches and supporting one another’s growth. It's a powerful evolution — and a sign that the future of

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10:33

#249 How Many Applications Can One Technique Have?

Anxious Black Belt Podcast ·

2025/05/30

The number of bunkai (applications) for a single technique in karate depends on the practitioner's level. Beginners usually learn one clear, structured application to build a strong foundation. As skill and understanding deepen, advanced practitioners can explore multiple interpretations—adapting techniques to different contexts and even creating their own variations. The deeper the knowledge, the more open and creative the bunkai becomes. Mental health course:

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20:52

#248 Old School vs. Traditional Karate: What’s the...

Anxious Black Belt Podcast ·

2025/05/26

What’s the difference between Old School Karate and Traditional Karate? In this episode, we explore how Old School karate evolved through the practical experimentation of masters who adapted techniques, shared knowledge across dojos, and prioritised the real-world effectiveness of martial arts. We contrast this with Traditional Japanese karate, established in the 1930s, which focuses on preserving lineage, strict structure, and loyalty to one style, one sensei.Mental health course:

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14:59

#246 Shockingly Bad episode

Anxious Black Belt Podcast ·

2025/05/19

I really couldn't get it together.Mental health course: ⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to

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61:55

#245 Conversation on Kudo Daido Juku with Mal Sanchez...

Anxious Black Belt Podcast ·

2025/05/19

Mal Sanchez-Jones UK KUDO International Branch Chief & Chief Instructor Goshin Karate Mal has studied martial arts for over 38 years with a foundation in Karate, Judo & Boxing (6th Dan Combat Karate, 5th Dan Goshin Karate, 1st Dan Japanese Mixed Martial Art - Daido Juku Kudo) https://www.gkadojo.com/ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka Mental health course: ⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠ Free Action Plan:

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14:19

#244 Grit, Commitment and Dedication in Martial arts

Anxious Black Belt Podcast ·

2025/05/13

Real martial arts training demands something increasingly rare: grit in a world full of distractions, comfort, and excuses. This video dives into the mental and emotional barriers that hold people back—busy schedules, lack of motivation, fear of failure—and why commitment matters now more than ever.If you’ve ever struggled to stay consistent or questioned your path in the dojo, this message is for you. It’s not just about punches and kicks—it’s about showing up, again and again. Watch, reflect,

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121 results

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