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PODCAST

When "Not Yet" Becomes "Right Now"

A Mental Health Podcast About the Moments That Spark ChangeAfter being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life.Whether it"s a healing journey, a

health & fitness mental health

All Episodes

54:21

Beyond the Pulpit: Sexuality, Spirituality and...

When "Not Yet" Becomes "Right Now" ·

2025/06/11

Send us a text Jen speaks with Bekah Slider, a former pastor turned confidence coach. They explore her journey from a strict religious upbringing to embracing her true self, discussing the struggles with hypocrisy in religion, the importance of intuition and the challenges of parenting beyond religious trauma. Bekah shares her experiences of deconstructing her beliefs, navigating marriage and finding freedom in her sexuality and career as a confidence coach. The conversation emphasizes authen...

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41:59

From Burnout to Balance: Healing, Money, and...

When "Not Yet" Becomes "Right Now" ·

2025/06/04

Send us a text In this episode, Michon Covington shares her transformative journey from a successful corporate career to prioritizing her health and well-being. After experiencing burnout and a health crisis, she turned to therapy and nervous system healing. Now, as a financial wellness educator, she empowers others to reclaim their lives through intentional money strategies. The conversation delves into the emotional connections people have with money, the importance of financial education a...

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38:58

Victim 2 Victor: Empowering Survivors with Anu Verma

When "Not Yet" Becomes "Right Now" ·

2025/05/28

Send us a text Jen speaks with Anu Verma, a survivor of childhood sexual abuse and domestic trauma, who transformed her painful experiences into a journey of healing and empowerment. Anu shares her story of overcoming PTSD, depression and self-blame, ultimately becoming a beacon of hope for others through 'Victim 2 Victor'. The conversation delves into the complexities of trauma, the importance of community, and various healing modalities, including Reiki. Anu emphasizes the significance of t...

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42:38

Breaking Up with Fear with Carolyn Murphy

When "Not Yet" Becomes "Right Now" ·

2025/05/21

Send us a text Jen speaks with Carolyn Murphy, a trauma survivor and advocate, about her journey from trauma to empowerment. Carolyn shares her origin story, detailing the impact of early trauma on her life choices and the struggle with perfectionism and fear. She discusses the pivotal moments in 2018 that led her to embrace change, her work as a peer recovery specialist and the importance of authenticity and faith in her healing journey. The conversation emphasizes the necessity of doing the...

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40:13

Reinventing Purpose: Navigating Life with Functional...

When "Not Yet" Becomes "Right Now" ·

2025/05/14

Send us a text Jen speaks with Amy Cole, a former web developer turned tech educator, who shares her transformative journey after being diagnosed with Functional Neurological Disorder (FND). Amy discusses the challenges she faced in her diagnosis, the impact of trauma on her health, and how she has reinvented her purpose by helping others navigate technology with confidence. The conversation highlights the importance of self-advocacy, understanding mental health, and finding beauty in the jou...

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45:39

Transforming Anxiety into Empowerment: Understanding...

When "Not Yet" Becomes "Right Now" ·

2025/05/07

Send us a text Transformational coach Liz Murray shares her extraordinary journey from a childhood marked by anxiety and family challenges to becoming a guiding force for midlife women. She discusses her experiences with OCD, the impact of 9/11 on her career as a flight attendant and her eventual transition into coaching. Liz emphasizes the importance of mindfulness, belief coding and subconscious reprogramming in her healing journey and the journeys of her clients. The conversation highlight...

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55:46

Rewriting Recovery: A Mindset Shift with David Douglas

When "Not Yet" Becomes "Right Now" ·

2025/04/30

Send us a textJen speaks with David Douglas, an author and counselor, about his journey of transformation from struggling with substance use to becoming a mindfulness practitioner. David shares his origin story, the impact of family dynamics, and the role of spirituality in his life. He discusses the importance of gratitude and optimism in overcoming challenges and how his experiences led him to help others through counseling and writing. The conversation emphasizes the significance of small moments

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43:04

Redefining Health and Wellness After Surgery with Liz...

When "Not Yet" Becomes "Right Now" ·

2025/04/23

Send us a text Jen speaks with Liz Rodriguez, a certified health and wellness coach, about her transformative journey following back surgery. They discuss the challenges of redefining fitness, the importance of mindset shifts, and the unique experiences of women in health and wellness. Liz shares insights on addressing trauma, finding joy in movement, and the significance of community support in recovery. The conversation emphasizes the need for personalized approaches to health and fitness, ...

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38:36

A Journey from Religious Trauma to Spiritual...

When "Not Yet" Becomes "Right Now" ·

2025/04/16

Send us a text Jen speaks with trauma healing mentor Brooke Deanne about her journey from a traumatic childhood in a cult. They discuss the impact of religious trauma, the importance of safety in healing and the transformative power of trusting one's intuition. Brooke shares her experiences with spiritual awakening, the modalities she uses in her practice and the significance of emotional intelligence in healing. The conversation emphasizes empowerment through understanding and processing tra...

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43:20

Finding the Key to Self-Identity with Sasha Greenidge

When "Not Yet" Becomes "Right Now" ·

2025/04/09

Send us a text Jen speaks with mindset coach Sasha Greenridge about her journey of self-discovery and transformation. Sasha shares her experiences growing up in a culturally strict environment, the challenges of people-pleasing, and the importance of setting boundaries. She discusses her turning point at age 35, where she began to explore Gene Keys and how it has helped her and others understand their true selves. The conversation emphasizes the significance of self-respect, personal growth, ...

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35:19

Child Abuse Prevention Month - A Survivor’s Call to...

When "Not Yet" Becomes "Right Now" ·

2025/04/04

Send us a text Jen shares her personal journey of surviving childhood abuse and the ongoing struggles with the legal system that allowed her abuser to go free. She discusses the impact of trauma, the concept of complex PTSD, and her efforts to create a healing tool for others. Jen's story is a call to action for awareness and change in the treatment of abuse survivors and the legal protections for children. Key Takeaways: Child Abuse Prevention Month is significant for survivors.The legal sys...

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41:26

The Turning Point: Embracing Change and...

When "Not Yet" Becomes "Right Now" ·

2025/04/02

Send us a text Jen speaks with Ernest Wood, a Navy veteran and author of 'Asshole to Awesome'. They explore Ernest's journey of self-discovery, the impact of family dynamics, and the importance of forgiveness. The conversation delves into the pivotal moments that lead to transformation, the challenges of emotional control, and the role of coaching in helping others find their happiness. Ernest shares insights on the significance of empathy and the fundamentals of personal growth, emphasizing ...

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41:11

Building Resilience through Adversity: Overcoming...

When "Not Yet" Becomes "Right Now" ·

2025/03/26

Send us a text Jen speaks with Dwayne Morton, an inspirational speaker and former international basketball player. Dwayne shares his profound journey of transformation, detailing his struggles with a misdiagnosed blood cancer, the trauma of being a bystander in a police shooting, and his path to healing through various modalities. He emphasizes the importance of resilience, grace, and community support in overcoming adversity. Dwayne also discusses his new program, 'Show Up to Win', aimed at ...

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40:37

Breaking Cycles, Building Strength: Healing,...

When "Not Yet" Becomes "Right Now" ·

2025/03/19

Send us a text In this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Cat Dunn, an award-winning online business manager and mentor. They explore Cat's transformative journey from a toxic upbringing to becoming a successful mentor for others. The conversation delves into themes of generational trauma, the importance of community, and the challenges of navigating modern relationships. Cat shares her insights on trusting one's intuition, the significance of mentorship, ...

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45:47

Transformative Moments in Addiction Recovery with...

When "Not Yet" Becomes "Right Now" ·

2025/03/12

Send us a text Jen Ginty speaks with Donna Marston, a parent support coach and advocate, about her journey through her son's addiction and recovery. Donna shares her experiences, the challenges she faced, and the lessons learned along the way. The conversation emphasizes the importance of community, self-care, and understanding addiction as a complex issue. Donna also discusses her work in helping other families navigate the difficulties of addiction, focusing on healing without shame and fos...

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46:43

Breaking Free from Binge Eating with Jane Pilger

When "Not Yet" Becomes "Right Now" ·

2025/03/05

Send us a text Jen speaks with Jane Pilger, a coach specializing in helping women overcome binge eating and develop a healthier relationship with food. They explore the origins of binge eating, the impact of trauma, and the role of shame and judgment in eating disorders. Jane shares her personal journey, the importance of community support, and strategies for navigating hormonal changes and emotional eating. The conversation emphasizes empowerment through understanding and the skills necessar...

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50:36

Transforming Pain into Power and Light with Andy Grant

When "Not Yet" Becomes "Right Now" ·

2025/02/26

Send us a text Jen speaks with Andy Grant, an award-winning podcaster and transformational energy coach. They delve into Andy's personal journey through mental health struggles, including his experiences with suicidality and the importance of emotional authenticity. The conversation highlights the significance of community support, the power of energy work, and practical advice for those facing similar challenges. Andy shares insights from his healing practices and the impact of his podcast, ...

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13:19

Navigating Political Trauma and How We Build...

When "Not Yet" Becomes "Right Now" ·

2025/02/19

Send us a text In this episode, Jen explores the profound impact of political trauma on survivors of abuse, particularly in the context of the Trump administration. She discusses the feelings of fear and insecurity that arise from political actions and rhetoric, and emphasizes the importance of community, self-care, and advocacy in navigating these challenges. The episode serves as a call to action for listeners to prioritize their mental health and engage in political processes that support ...

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43:15

Creating Safe Spaces and Empowering Women with Hannah...

When "Not Yet" Becomes "Right Now" ·

2025/02/12

Send us a text Jen speaks with Hannah Sol Marie about her transformative journey from a religious upbringing to embracing her true self. Hannah shares her experiences with religious trauma, the importance of community and connection among women, and how she created the Brave B*tches Circles to foster open conversations. The discussion highlights the power of vulnerability and storytelling in building authentic relationships and the impact of podcasting as a platform for connection. Key Takeaw...

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50:08

Unlocking Your Potential and Finding Purpose with...

When "Not Yet" Becomes "Right Now" ·

2025/02/05

Send us a text Jen speaks with transformative life coach Andy Casey about his journey from self-doubt to empowerment. They explore themes of loss, grief, and the importance of community in personal growth. Andy shares his experiences with NLP and visualization techniques that have helped him and others overcome limiting beliefs and embrace their true potential. The conversation emphasizes the significance of understanding one's motivations and the power of love in the grieving process, ultima...

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