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PODCAST

Unstuck with Jay Abbasi

Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode begins with a story based on real life professional challenges (some details are changed to protect anonymity), followed by expert insights to help you thrive at work including practical advice on

business careers

All Episodes

13:58

The Danger Of Thinking You Already Know

Unstuck with Jay Abbasi ·

2025/07/11

In our last episode, we met Sunny, a seasoned risk manager navigating a high-stakes merger and feeling deeply undervalued. Cassandra Worthy joined us to explore how emotional agility and curiosity can turn frustration into forward momentum.In this solo episode, Jay explores the hidden trap of assuming we have things figured out and the powerful shift that happens when we adopt a mindset of curiosity. Drawing inspiration from Albert Einstein’s quote, “I have no special talent. I am only

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44:02

Meet Sunny – Mastering Change Through Emotional Agility

Unstuck with Jay Abbasi ·

2025/07/07

Meet Sunny. After years of high performance, he’s blindsided by a performance review that praises his results but flags his stakeholder relationships. As his company prepares for a merger, the uncertainty leaves him frustrated and unsure of his future. He doesn’t just want recognition; he wants to feel seen, respected, and valued.In this episode, Jay is joined by Cassandra Worthy, keynote speaker and founder of Change Enthusiasm, to explore how emotional agility transforms how we navigate change

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11:04

Aria: A 4-Step Framework To Cultivating Resilience

Unstuck with Jay Abbasi ·

2025/07/04

In our last episode, we met Omar, a Director of Talent Acquisition struggling with self-doubt and uncertainty. Julian Placino joined to unpack how to lead with curiosity and build inner resilience. That conversation inspired Jay to share a practical mental model based on a story he told at Columbia University, one that starts with a young girl named Aria, standing alone in the rain.In this solo episode, Jay breaks down a four-step framework for cultivating resilience in the face of adversity

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42:43

Meet Omar – What Most Ambitious Professionals Get...

Unstuck with Jay Abbasi ·

2025/06/30

Meet Omar. He’s sitting in his car during lunch, engine off, sandwich in one hand, doom-scrolling through reels of everyone else winning. Once passionate about recruiting, Omar now feels disconnected, discouraged, and uncertain about what’s next. He’s the Director of Talent Acquisition at a mid-sized tech firm and recently found himself placed on a performance improvement plan. But the expectations are unclear, the support is missing, and the silence between meetings is deafening. His confidence is

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13:39

10 Books That Changed My Life (Part 2)

Unstuck with Jay Abbasi ·

2025/06/28

In our episode last Friday, we explored five powerful books that shaped Jay’s mindset, values, and approach to life. This week, Jay continues that journey with five more transformational titles. from spiritual wisdom to science-backed strategies, each left a profound mark on how he leads, lives, and grows.In this solo episode, Jay shares the final five books that helped him navigate challenges, expand his perspective, and deepen his purpose. You’ll hear how authors like Michael Singer, Anthony De

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14:51

10 Books That Changed My Life (Part 1)

Unstuck with Jay Abbasi ·

2025/06/20

In our last episode, we met Taylor, a Scrum Master struggling to unify her team. Alongside expert Nisha Joshi, we uncovered the invisible dynamics behind team breakdowns and what it takes to rebuild trust.In this solo episode, Jay takes a different turn, sharing the first half of his personal list of the 10 books that changed his life. From neuroscience to poetry to business parables, these aren’t just popular reads. These are the books he returns to again and again, the ones he recommends most

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50:54

Meet Taylor - How To Fix A Broken Team

Unstuck with Jay Abbasi ·

2025/06/16

Meet Taylor. As a Scrum Master, she’s responsible for leading a product team through tight deadlines and ever-changing priorities. But lately, things are falling apart; missed timelines, finger-pointing, and growing tension have fractured trust and stalled progress. She’s stuck wondering how to reconnect the team and rebuild momentum.In this episode, Jay is joined by Nisha Joshi, a leadership coach, Agile delivery expert, and host of The Delivery Space podcast. Nisha works with teams around the

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11:55

Why Positive Thinking Isn’t the Answer

Unstuck with Jay Abbasi ·

2025/06/06

In our last episode, we met Alina, a high-performing leader burning out from over-functioning and under-recovering. Alongside resilience expert Anne Grady, we explored how to reclaim energy by rewiring our mindset. In that conversation, Anne introduced a powerful concept: neutral thinking.In this solo episode, Jay takes a deeper dive into why neutral thinking works better than positive thinking, especially under pressure. Drawing on the research of sports psychologist Trevor Moawad, Jay explains

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10:01

The Judgment Trap That Destroys Trust

Unstuck with Jay Abbasi ·

2025/05/30

In our last episode, we met Ryan, a leader struggling to connect with his team and build trust. Alongside guest Amy Wong, we explored how authenticity opens the door to connection—but in this episode, Jay takes that conversation further. He shares what he’s seen firsthand on teams with high trust and those with none at all. The difference? Judgment.Drawing from neuroscience and his own “Earth–Mars Analogy”, Jay explains how our brains are wired to make snap judgments—and how those unconscious

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44:03

Meet Ryan – Authenticity Over Performance

Unstuck with Jay Abbasi ·

2025/05/26

Meet Ryan. As the VP of Product at a fast-growing tech company, he’s brilliant, composed, and strategic. But lately, his team feels disengaged. People nod in meetings but rarely speak up. Deadlines slip. Communication is strained. Despite his best efforts to rally the group with more one-on-ones and structure, the connection just isn’t there.At home, it’s no better. He finds himself answering his wife like a stakeholder—polished, but distant. Ryan knows something’s wrong, but he doesn’t know how

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55:49

Meet Julian – Designing A Life Of Freedom

Unstuck with Jay Abbasi ·

2025/05/19

Meet Julian. He is a startup founder with a growing team and a packed calendar—but behind the scenes, he’s overwhelmed, exhausted, and questioning how sustainable this all is. Every decision flows through him, and while the business looks successful on paper, it’s costing him in ways that matter most: his health, relationships, and sense of peace.Julian doesn’t just want to grow a company—he wants to design a life that feels free. But like so many high achievers, he’s stuck in survival mode,

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14:46

How To Help Anyone Get Unstuck

Unstuck with Jay Abbasi ·

2025/05/16

In our last episode, we met Layla, a leader navigating the emotional aftermath of a team member’s death by suicide. Alongside guest AnneMoss Rogers, we explored how to process guilt, create space for grief, and support others through unimaginable pain.That conversation sparked today’s episode—because often, the best way to heal and grow is by helping someone else get unstuck. In this solo episode, Jay outlines five simple yet powerful steps to guide someone from stuck to empowered. Drawing

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6:15

Rumi's Lesson On Inner Peace And Growth

Unstuck with Jay Abbasi ·

2025/05/09

In our last episode, you met Lorenzo—a high-performing professional struggling under the weight of unrealistic expectations. His career success came at the cost of his health, his relationships, and his inner peace. After an insightful conversation with Caleb Campbell, we’re now taking a deeper dive into a powerful poem he mentioned: The Guest House by Rumi.In this solo episode, Jay reflects on the profound wisdom of Rumi's 13th-century poem, exploring how it redefines our relationship with

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55:36

Meet Lorenzo - Stop Performing, Start Expanding

Unstuck with Jay Abbasi ·

2025/05/05

Meet Lorenzo. The apartment door slams behind him. His girlfriend’s words—“You’re never present.”—echo in his mind. He slumps onto the couch, takeout bag still in hand, jazz from the street outside barely cuts through the silence in his head.Once a star athlete known for his discipline and drive, Lorenzo is now the director of employee health services at a New Orleans hospital. He used to feel fulfilled. Now, most days feel like a blur of meetings, reports, and unacknowledged efforts. He’s

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8:32

Love Yours

Unstuck with Jay Abbasi ·

2025/04/18

In our last episode, we met Gary, a CFO navigating organizational change and uncertainty. Alongside guest Rachel Burr, we explored how to chart a new course during transformation and how to release the habit of comparing one’s journey to others.This solo episode builds on that theme with a powerful mindset shift inspired by a lyric from hip-hop artist J. Cole: “No such thing as a life that’s better than yours.” Jay shares how this line helped him process grief after his father’s passing and offers

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10:42

3 Steps To Be Impervious To Change

Unstuck with Jay Abbasi ·

2025/03/28

In our last episode, we met Dylan, a high-achieving professional facing uncertainty at work and indecisiveness about his future. Jay was joined by Nick Tasler, an expert in change and decision-making, who offered valuable tools for navigating transitions with clarity and courage.In this solo episode, Jay builds on that conversation by exploring the deeper concept of impermanence—the reality that everything in life is in a constant state of change. Drawing from Eastern philosophy, meditation

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12:42

5 Simple Steps To Finding A Mentor

Unstuck with Jay Abbasi ·

2025/03/21

In our last episode, we met Laura, who was feeling lost in her career, unsure how to regain her excitement and direction. Jay spoke with Dean Craig to share insights on career fulfillment and the power of mentorship. This inspired today’s discussion—how to find the right mentor and build a meaningful relationship with them.Many people recognize the value of mentorship but struggle with where to start. The process can feel overwhelming, leading them to give up before they even begin. In this

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11:05

The SPEAR Model of Storytelling

Unstuck with Jay Abbasi ·

2025/03/07

In our last episode, we met Noah, a collaborative leader struggling to assert himself and communicate with confidence. Jay was joined by Erdem Koch, an expert in communication, to explore how leaders can overcome self-doubt and speak with clarity and impact. They discussed the role of storytelling in effective leadership, setting the stage for today’s episode.In this solo episode, Jay introduces the SPEAR Model of Storytelling, a framework designed to help professionals craft compelling narratives

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11:04

How To Free Up Time For What Matters Most

Unstuck with Jay Abbasi ·

2025/02/14

Time is the most valuable resource, yet so much of what fills the day isn’t necessary. Between distractions, unnecessary obligations, and misplaced urgency, energy is often spent on things that don’t truly matter.In the last episode, you met Sandy, who felt stuck in a career that lacked meaning. Jay sat down with David Marlow, the Ikigai Guy, to explore how purpose is uncovered by eliminating what no longer serves. Building on that conversation, this episode focuses on how to remove the clutter,

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8:05

How NOT To Practice Gratitude

Unstuck with Jay Abbasi ·

2025/02/07

In our last episode, we met Michael, who was grappling with a tough breakup that left him questioning his purpose. Dr. Al joined us to share his powerful story of resilience and offer insights into bouncing back, including the transformative role of gratitude. Building on that conversation, this episode dives deeper into the world of gratitude—its immense benefits, common misconceptions, and the right way to practice it for maximum impact.Jay uncovers compelling research by Tim Wilson and Dan

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65 results

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