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PODCAST

Cycles and Seasons

Jennifer Redmond

Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you"re seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to

health & fitness nutrition

All Episodes

47:32

Episode 10: PCOS and Fertility

Cycles and Seasons ·

2025/02/01

Episode 10: PCOS and Fertility In this episode, Jennifer talks about PCOS (polycystic ovarian syndrome) with Dr. Aaron Styer. Dr. Styer is a reproductive endocrinologist and the co-founding partner and co-medical director of CCRM Fertility Boston. One in 10 women have PCOS in some form: it’s one of the most common endocrine disorders. This episode provides wide ranging information on how PCOS may be diagnosed and treated and how to best manage your fertility if you’re trying to conceive...

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18:08

Episode 9: Perimenopause after Infertility

Cycles and Seasons ·

2025/01/23

Episode 9: Perimenopause after InfertilityIn this episode, Jennifer talks about how the emotional and physical aspects of perimenopause can be difficult to navigate after a fertility journey, and she offers strategies to help support you.Key topics discussed:Perimenopause, which signals nearing the end of your reproductive years, can trigger past emotions tied to infertility, including lossThe role of self-compassion and self-carePerimenopause symptoms can bring back memories or mirror change...

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42:26

Episode 8: Acupuncture for Fertility

Cycles and Seasons ·

2025/01/15

Episode 8: Acupuncture for FertilityIn this episode, Jennifer talks with Erin Walker, a Licensed Acupuncturist who specializes in fertility and perinatal care. Erin is the owner of Boston Integrated Health in Boston, MA,Key topics discussed:Erin’s journey to becoming an acupuncturist who specializes in fertilityAll the ways acupuncture can support your whole body, including your menstrual cycle and fertilityThe philosophy behind acupuncture and Traditional Chinese MedicineWhat happens in an a...

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22:11

Episode 7: Nutrition in Perimenopause

Cycles and Seasons ·

2025/01/09

Episode 7: Nutrition in PerimenopauseIn this episode, Jennifer talks about how the right nutrition can not only boost hormone health and improve overall well being, it can help manage some symptoms related to perimenopause including hot flashes, weight gain, poor sleep, achy joints and erratic energy. Key topics discussed: Bio individuality: There’s no one right way to eat for everyone. The 14-Day Reset The Perimenopause Plate: Protein, veggies, healthy fat Daily and ...

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15:12

Episode 6: Reflections and Intentions

Cycles and Seasons ·

2024/12/31

Episode 6: Reflections and IntentionsAs 2024 draws to a close, on this episode we’ll take some time to reflect on the year you’ve lived and take some time to envision the one you’re about to create.Whether you're navigating fertility challenges or the ups and downs of perimenopause, this conversation offers you tools, insights and inspiration for a meaningful transition into 2025.Key topics discussed:Reflecting on 2024 and where you are todaySetting intentions for 2025A fertility client’s ref...

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31:50

Episode 5: Fertility and the Holidays

Cycles and Seasons ·

2024/12/24

Episode 5: Fertility and the HolidaysIn this episode, Jennifer talks with Kate Weldon LeBlanc, the executive director of All Paths Family Building about managing the holidays when you're on a family building journey. Kate leads the strategic vision of the organization and works collectively with the staff, Board of Directors and professional members to grow the services of AllPaths Family Building. Kate has a strong personal and professional commitment to the AllPaths mission.Key topics discu...

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42:45

Episode 4: Fertility Yoga

Cycles and Seasons ·

2024/12/20

Episode 4: Fertility YogaIn this episode, Jennifer talks with Kerry Hinds, the owner and founder of Fertile Body Yoga, a virtual yoga studio that is dedicated to supporting women navigating their fertility journey - whatever it may look like.Key topics discussed:Kerry’s fertility journey: IUI and IVF in Germany, failed fertility treatment, miscarriage and loss, taking a pause, and 2 children conceived without fertility treatmentWhat fertility yoga is, and how it supports fertilityHow fertilit...

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16:21

Episode 3: Menopause 101

Cycles and Seasons ·

2024/12/16

Episode 3: Menopause 101In this episode, Jennifer explains what exactly is going on in our bodies during perimenopause and menopause. She wants to empower you to understand the signs and symptoms, and so you can support your hormonal health.Key topics discussed:Hormonal fluctuations and changes are natural, but nobody has ever talked to us about itPerimenopause is a very natural transition leading to menopauseMenopause is when you haven’t had a period for 1 yearChanges during your menstrual c...

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31:25

Episode 2: Eat for Fertility

Cycles and Seasons ·

2024/11/19

In this episode, Jennifer shares her top tips for eating to support your fertility. While there is no one way to eat that is right for everyone, there are some overarching principles, with science to back them up, about the role of nutrition in a fertility journey. She shares information on how the foods you are eating may be supportive or unsupportive to your fertility and health goals, and what foods to consider incorporating into your diet.Key topics discussed:Eat real, whole foods: V...

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14:28

Welcome: Whole body support for fertiity and...

Cycles and Seasons ·

2024/11/04

In this introductory episode of Cycles and Seasons: From Fertility to Menopause, host Jennifer Redmond, an integrative nutrition coach and hormone health educator with decades of expertise, shares her personal and professional journey that led her to her career supporting women of all ages and in all seasons of life.Jennifer also provides an overview on how a whole-body approach to hormone health can support you, whether you’re navigating fertility, perimenopause or menopause, and why good nu...

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0:47

Cycles and Seasons Trailer

Cycles and Seasons ·

2024/09/16

Cycles and Seasons Podcast Trailer

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31 results

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