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PODCAST

The Friday ReFresh

Hello and welcome to the Friday ReFresh, a Ben and Travis podcast. I’m Ben from Ben and Travis and I have been working as a minister for 23 years and as a counselor for the last 10 years. I recognize that there are a lot of things in our world that impact different people in different ways. Working in counseling I’ve learned that there are a lot more things that can rock our world that I never knew existed. Many of those things are hidden struggles that others may never know about — or at least they

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All Episodes

4:44

The Darkest Day

The Friday ReFresh ·

2024/12/13

This is your Friday Refresh brought to you by Liberte Ministries. Visit TravislovesHaiti.com to find out how you can supply Bibles to those who long to read the word of God and learn more through a visit to your church. Winter can be tough. Especially for those who have recently experienced loss...and even for those who have experienced it many years ago. Darkness and depression seem to go hand in hand. Many people in the northernmost state of Alaska experience depression during the long months

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3:41

Every Remembrance

The Friday ReFresh ·

2024/11/15

This is your Friday Refresh brought to you by Liberte Ministries. Visit TravislovesHaiti.com to find out how you can supply Bibles to those who long to read the word of God and learn more through a visit to your church. Here in the south cool breezes are starting to blow, leaves are starting to fall, and holiday songs have started filling the air. There will be plenty of Christmas decorations going up and Holiday movies being watched on TV. Kids and adults around the country are starting to

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3:06

Not Alone

The Friday ReFresh ·

2024/11/01

This is your Friday Refresh brought to you by Liberte Ministries. Visit TravislovesHaiti.com to find out how you can supply Bibles to those who long to read the word of God and learn more through a visit to your church. As you listen to this you may be trying to come down off a sugar rush or wake up after a long night of trick or treating and Halloween movies. Either way, I hope you found some fun with your family and friends. Speaking of family and friends I just want to make a plea for anyone

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3:11

Soundtrack

The Friday ReFresh ·

2024/10/18

This is your Friday Refresh brought to you by Liberte Ministries. Visit TravislovesHaiti.com to find out how you can supply Bibles to those who long to read the word of God and learn more through a visit to your church. It has made me laugh. And It has made me cry. It has made me stop right in my tracks. And at other times it has made me move. It has entertained me. And yet it has been my avenue of communication. In some moments it has touched me down in my soul commanding all my attention. Yet

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4:11

Discipline

The Friday ReFresh ·

2024/10/05

This is your Friday Refresh brought to you by Liberte Ministries. Visit TravislovesHaiti.com to find out how you can supply Bibles to those who long to read the word of God and learn more through a visit to your church. Thursday night I was invited to attend the Faulkner Benefit Dinner in Montgomery, Alabama. It was a really spectacular night for many reasons. There was fantastic food, some amazing singers, great waiters and waitresses consisting of students from Faulkner, and great fellowship

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4:21

The Real A-Team

The Friday ReFresh ·

2024/09/20

This is your Friday Refresh brought to you by Liberte Ministries. Visit TravislovesHaiti.com to find out how you can supply Bibles to those who long to read the word of God and learn more through a visit to your church. I grew up watching the A-Team. Can’t tell you how many hours Travis and I pretended to be Hannibal, Murdock, Face, or B. A. Baracus. Of course one the most famous, oft repeated lines of the show was said by their leader, Hannibal: “I love it when a plan comes together.” Usually

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4:05

Yet

The Friday ReFresh ·

2024/09/06

This is your Friday Refresh brought to you by Liberte Ministries. Visit TravislovesHaiti.com to find out how you can supply Bibles to those who long to read the word of God and learn more through a visit to your church. What would you consider as the most powerful word? I’m sure there are plenty of arguments in the world over which word might carry the most weight. I know on some lists break them into powerful words that convey values or meaning in life: love, faith, wisdom, purpose, and peace

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3:42

Tears

The Friday ReFresh ·

2024/08/23

This is your Friday Refresh brought to you by Liberte Ministries. Visit TravislovesHaiti.com to find out how you can supply Bibles to those who long to read the word of God and learn more through a visit to your church. They often appear with laughter Just as they do with mourning. They come when we expect them And then they come without warning. They show up at the beginning When we hear a newborn cry. And at the very end of life When it’s time to say “goodbye.” Links mentioned in this

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3:23

Make A Difference

The Friday ReFresh ·

2024/08/02

This is your Friday Refresh brought to you by Liberté Ministries and TravisLovesHaiti.com! What does it take to make a difference? I suppose you could do a quick search online and come up with a variety of answers. There are thousands of stories of people who have done some great deed to make lives better. On the Ben and Travis podcasts we support works like Liberte that make a difference by helping kids who are less fortunate than so Many of us and by supplying Bibles. Other things like Walk

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4:41

Caring for Self

The Friday ReFresh ·

2024/07/19

This is your Friday Refresh brought to you by Liberte Ministries. Visit TravislovesHaiti.com to find out how you can supply Bibles to those who long to read the word of God and learn more through a visit to your church. A couple of years ago I came across a small pamphlet called “the cookie under the doormat.” The interactive story inside goes something like this: Think about two kids. You pick the ages and the gender in your mind. They are simply for ease called A and B. The first day A and B

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4:35

The Price of Freedom

The Friday ReFresh ·

2024/07/05

This is your Friday Refresh brought to you by Liberte Ministries. Visit TravislovesHaiti.com to find out how you can supply Bibles and learn more through a visit to your church. Freedom isn’t free. There is always a price to pay. In 1776 a band of 56 men met in a hot room in Philadelphia Pennsylvania and officially made a Declaration of independence from England. The men who signed that Declaration were normal people. Lawyers, jurists, farmers, and merchants. Men of means and men of education

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2:50

Children at Play

The Friday ReFresh ·

2024/06/21

This is your Friday Refresh brought to you by Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007 Slow Down Children at Play. You’ve probably seen those signs as you have driven through neighborhoods in your own home town. Warnings that there are children present in the area so be on the lookout for them in case one mindlessly chases a ball or animal into the street. Children love to play. I wish I could calculate the number of times in raising my 5 kids that

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3:34

Are We There Yet?

The Friday ReFresh ·

2024/06/07

This is your Friday Refresh brought to you by Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007 Are we there yet? If I heard that question, or some variation of it, once in the 6 hour drive to the beach I heard it 50 times. The youngest of the kids asked it the most. The others just looked on their map apps on the phone to figure it out. But every one of my five have been guilty of saying it at some point in the history of the car rides we have all had to

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3:16

Memorial

The Friday ReFresh ·

2024/05/24

This is your Friday Refresh brought to you by Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007 I often talk about my very eclectic taste in music. You might find me listening to country one moment, then 70s rock, then an acapella gospel song. Or it could be blue grass, then rap, followed by a couple of musical numbers from Disney or broadway. But in my phone I also have a playlist entitled “Memorial.” It’s a playlist I made one year so that when I got up

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3:44

Nothing Day

The Friday ReFresh ·

2024/05/10

This is your Friday Refresh brought to you by Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007 In every walk in nature one receives far more than he seeks. John Muir. This past Saturday I got to enjoy a Nothing Day. We didn’t have any formal plans so we slept in a little later than usual and then we went to our friends house to ride jeeps and four-wheelers and then walk the creek. We saw some local wildlife, looked for fossils, creek glass, smooth rocks for

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1:24

No One

The Friday ReFresh ·

2024/04/26

This is your Friday Refresh brought to you by Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007 No one is immune to struggles. No one is prevented from pain. No one will avoid every heartache. In that way we are all the same. No one can claim all the answers. No one succeeds on their own No one can conquer every giant We weren’t meant to face life alone. No one has room to judge. No one lives life without flaw. If they saw the whole picture of your

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4:56

Survival

The Friday ReFresh ·

2024/04/12

This is your Friday Refresh brought to you by Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007 One of my favorite things to do as I drive is to listen to podcasts. But not any old podcast. I like true stories. I like stories of people who face hard things head on and find a way through it. This started with one that my cohost of the Helping Healing Humor podcast put me on to. It was called “A Short History Of” and it chronicles all sorts of interesting

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5:27

Your Finest Hour

The Friday ReFresh ·

2024/03/29

This is your Friday Refresh brought to you by Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007 He started with eight. Not eight grown men. Eight boys. From a tiny blooming seed consisting of eight boys, he managed to grow the dream into something that well over 20,000 participate in each year now. Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book

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4:11

Poison

The Friday ReFresh ·

2024/03/15

This is your Friday Refresh brought to you by Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007 The other day I was driving my kids to school and my 7 year old son began talking about how he dreads moving to the next grade in school. His lament went something like this: “what if I CAN’T do the work!” My immediate…almost visceral response was “don’t say the word can’t—can’t is poison.” I’m not exactly sure where that came from because I’ve never said that

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5:02

Wanting Wellness

The Friday ReFresh ·

2024/03/01

This is your Friday Refresh brought to you by… Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007. Do you want to be made well? It is a silly sounding question. “If I am sick, hurting, or struggling, then why would I not want to be made well?” There are doctors offices, treatment centers, rehab facilities, counselor’s offices, and hospitals scattered across the landscape of this country. It would seem that alone is an argument for the fact that people WANT to

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