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PODCAST

the matcha diaries

Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we"ll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕

health & fitness mental health

All Episodes

01:08:59

how to stop chasing validation & teenage insecurities

the matcha diaries ·

2025/05/21

this week’s episode is a very special one — i’m (leo) joined by my high school bestie Alexa for a nostalgic and pretty vulnerable conversation about who we used to be, who we’ve become & what we’d tell our younger selves. from crying over boys to learning how to stop craving male validation, from incessantly comparing ourselves to finding self-worth in our twenties — this one’s for the girls who like us are still healing (from) their teenage selves. so grab a drink, get cosy & join us for a little

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00:55:33

self-love season: the most important relationship you...

the matcha diaries ·

2025/05/14

we thought it was about time we did a truly honest check-in with you guys & ourselves about our relationships with arguably THE most important person in our lives: OURSELVES. we talk about our current thoughts on body image, our relationship to food (TW! please don't listen if you think thiscould trigger you in any way <3) & who we are to our core. we talk through the following prompts & would loveeee if you guys take the time to think about (or maybe even journal) what your own answers to these

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00:39:44

put yourself out there: what’s the worst that could...

the matcha diaries ·

2025/05/08

in this episode, we're sharing some recent 'embarrassing' (yet empowering) stories! leo talks the time she accidentally booked herself into an advanced ballet class, even though she’s a beginner—and how she powered through the entire class anyway. It’s all about stepping out of your comfort zone, embracing the awkwardness, and laughing at yourself in the process. .then cara opens up about how she struggled to complete a 5k, took a moment to cry, but reminded herself that it’s okay to have both high

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00:36:24

why it’s never too late to start living -...

the matcha diaries ·

2025/04/30

meet Dennis! a stranger who Leo met in Thailand who kindly agreed to share his story in a spontaneous, funny, yet open-hearted conversation.in just 30 minutes, Dennis talks about what inspired him to travel, how his career path changed, what being a father has taught him, what he might do differently if he had the chance, and what he treasures most about connecting with people from all around the world throughout his life.this episode is a heartwarming reminder of how powerful it can be to simply

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00:38:38

how to attract more joy and build meaningful friendships

the matcha diaries ·

2025/04/23

this episode is a cosy chat about the idea that good attracts more good—and vice versa too. we also get into being a pessimist vs an optimist and .... does luck even exist (we lowkey get kinda existential) ??we end the episode by answering one of your listener questions "how to get past the initial stages of friendship to make deeper connections"! <3the podcast episode leo recommends is linked here. to stay up to date on our lives, contribute to future episodes and share any of your

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00:54:22

solo dates, postcards from thailand & pop culture rants

the matcha diaries ·

2025/04/16

we’re back baby! in this episode, we’re sharing some slow moments & big thoughts - from leo’s reflections on her recent trip to thailand, to cara’s week of solo dates and solo joy’s! plus, we spiral into pop culture rants — katy perry’s space mission, hailey bieber “documentary” drama, and the sydney sweeney x glen powell ‘situationship’to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us

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00:45:46

how to enjoy your own company

the matcha diaries ·

2025/04/09

in this (solo) episode, the lovely leo dives into the art of being alone — and actually loving it. from recent studies on solitude and why it can actually be essential, to leo’s personal favorite solo activities and thoughtful responses from our listeners, this episode is your guide to romanticising your alone time. whether you're learning to be more independent or already thriving in your solo era, we hope this chat leaves you feeling more grounded, inspired, and connected to yourself.to stay up to

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00:43:03

our spring favourites & recos 🌸

the matcha diaries ·

2025/04/02

sharing all the things we’re loving this spring – from new podcast obsessions to little movies/series getting us through the season. come join with us for a cozy catch-up on our current faves & recos! 🌸✨to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕Thinking of joining our BOOK CLUB? We’d love to have you! Check it out ⁠⁠here⁠⁠!for advertising opportunities,

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00:39:48

catching flights & bouquets: life catch up

the matcha diaries ·

2025/03/26

join us for a catch up about our recent highs & lows - from becoming a bridesmaid (!!), work/life stress, reading challenges to upcoming travel plans. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on [instagram⁠, tiktok⁠ or subscribe to us on youtube here⁠! ☕ also, if you want to join our BOOK CLUB... you can join us here⁠ - current book of the month is 'days at the morison bookshop').if you don't have any social media and want to

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00:44:25

will we ever stop hating ourselves?

the matcha diaries ·

2025/03/19

society shapes how we see ourselves—whether it’s beauty standards or the pressure to fit in. but as we get older, something shifts. we start questioning what actually matters to us versus what we’ve been conditioned to believe. in this episode, we unpack how societal expectations influence self-perception, why we care so much about external validation in our early years, whilst also exploring why it’s so important to love and accept yourself right now instead of looking back with regret.to stay up

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00:32:30

why is it so hard to make friends?

the matcha diaries ·

2025/03/12

in this solo episode, i share some honest thoughts on my struggles recently to make meaningful friendships and I unpack the psychology behind our craving for a built-in social circle, why adulthood makes friendships feel so much harder, and what we can actually do to cultivate real connection! I also give you a little life update (spoiler: the parents meeting each other wasn’t the disaster my overthinking brain imagined) and share my thoughts on Binding 13 and Keeping 13!to stay up to date on our

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00:56:28

spring clean with us: mental and physical reset

the matcha diaries ·

2025/03/05

this week, we’re back in our cozy wednesday morning recording session, and honestly, would it even be us if we didn’t kick off march with an episode all about welcoming a fresh new season… aka SPRING! 🌸 we’re sitting down to chat through the intentions we’re setting for the next few months—whether it’s journaling more, living in the moment, sticking to healthier sleep routines, embracing that fake it till you make it energy, or just prioritizing ourselves. new season = new character unlocked.to

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00:52:03

the girls are anxious (but we found a cure)

the matcha diaries ·

2025/02/20

the title of the episode really says it all - this week we were feeling ANXIOUS and full-on self sabotage mode was ACTIVATED. in this morning coffee chat, we go into the full debrief on the why & how we're shaking ourselves out of it.very on brand for us (anxious girlies 🤝 bookish escapism) this episode also includes a reading & tbr debrief. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or

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00:48:05

confidence crisis, getting over a breakup, how to...

the matcha diaries ·

2025/02/15

this ep was supposed to be a cute advice ep all about LOVE but ended up starting on a slightly different note...aka a lil emotional meltdown... BUT THEN we actually get into the advice section and answer all the qs, including:how to deal with overbearing parentsgetting over a breakup how to navigate post-grad life as a couplep.s. editing leo typing this description and all i can say is SORRYYY for my meltdown i hope its not too annoying & also i don't know why my audio quality is so crappie in

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00:44:59

what to do when you don't like your best friend's...

the matcha diaries ·

2025/02/12

happy (almost) galentine’s day 💘 this week, we’re diving deep into the love that truly lasts a lifetime—friendship. we answered your juicy friendship dilemmas, from the messy to the heartfelt. can you stay friends with someone who’s hurt your other friend? what if you constantly feel like a burden in your friendships? how do you stop seeking validation from your friends? And… what do you do when you really don’t like your bestie's partner? 👀stay in the loop by following us on

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00:41:19

curated authenticity: can you ever REALLY be yourself...

the matcha diaries ·

2025/02/05

warning: this basically was a facetime call that you joined in on - we absolutely went on a ramble on this one! is it even possible to be authentic on online, or does everything end up curated by default? we feel so authentic on the podcast, but when it comes to posting our lives online, capturing that same raw authenticity feels 1000 time harder! join us as we chat through the pressure of perfection, the 'performative' nature of social media, and navigating the balance between 'real' and

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00:56:06

soft girl habits 101

the matcha diaries ·

2025/01/29

join us in this very cosy morning record where we’re chatting all about habits—the ones we’ve mastered, the ones we’re still working on, and the ones we’d love to establish this year. From simple routines like morning coffee rituals and daily reading streaks to tackling flat-cleaning consistency, we’re reflecting on what works and what doesn’t. If you’re looking for inspiration to refine your own habits, this cosy conversation is for youto stay up to date on our lives, contribute to future episodes

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00:43:05

the trap of chasing the “perfect” routine

the matcha diaries ·

2025/01/22

be honest... have you imagined yourself waking up at 6 am, journalling, running 10k and somehow also reading every day in 2025?? we listen and we don't judge because we're lowkey (highkey) right there with you! in this episode (after our usual catch up which ends about 19 mins in) we dive into our thoughts on setting routines for the new year, including the questions:- can you set fitness related goals without them being toxic? - what to do when your new routines flop? - what’s more important:

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01:00:13

life & pop culture catch up: it ends in court

the matcha diaries ·

2025/01/15

we’re back with a life and pop culture catch-up you didn’t know you needed. this week, leo shares all about her LA adventures—including a moment driving through skid row that led us to unpack the Luigi Mangione court case! we also slightly dive into the juicy battle of Justin and Blake - stars of the It Ends With Us movie. Let us know if you like these pop culture style episodes!! Stay in the loop by following us on ⁠⁠Instagram⁠⁠, ⁠⁠TikTok⁠⁠, or subscribing on ⁠⁠YouTube⁠⁠! ☕ Book lovers, don’t

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01:05:51

it's 2025 rebrand time !!!

the matcha diaries ·

2025/01/08

new year - (not really) new & improved cara & leo !! 🌟catch up & set our goals/intentions for 2025 with us in this episode. see journal prompts we answer (for you to follow along & answer with us) below. <3 what is your 'word of the year'? what are three ways you will push yourself out of your comfort zone in 2025? what do you want to do more of in 2025? what do you want to do less of in 2025? What are 3 things you want to accomplish in 2025 (can be small/big)? ALSO

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