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Live IFS

Internal Family Systems Sessions

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

health & fitness mental health

All Episodes

01:27:50

291: Genie A. revisits

Live IFS ·

2023/09/14

🔸 Sitting with the part that gets annoyed with my mother! 🔹 Parts: P: Annoyed with mother, putting it all in storage, like a hoarder. Unsafe, unhealthy, threatening. P: "Thats ridiculous, grow up" P: "Don't go there, it will mean you're a bad person" P: "If you're a bad person... it's not worth it" P: "Mom is good. Don't negate her" 🎓 What I'd like to do differently: I could probably move 2x speed especially in initial

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01:14:58

290: Mio A. revisits

Live IFS ·

2023/09/12

🔸 "Am I evil?" Buried under layers of shame. Why so heavy handed? 🔹 Parts: Grandpa, mom, and me (Don’t kill her, shame her, and 7 yo zombie) 🎓 What I'd like to do differently: New record for me: least amount of talking? Why explain, when her parts can? I also avoided connecting the mom (and grandpa) images to this protector. 1. Because maybe it didn’t quite fit 2. Not entice the story-teller, dot-connector. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with

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01:15:04

289: Clare A. revisits

Live IFS ·

2023/09/10

🔸 The tallest tree; grounded. 📌 Clare followed up: Still have “my girls” (the first one with the tools and the second one from the box) with me. We are making our way across the prairie together… They are super sweet and having a great time And the song by Mei-lan: https://www.youtube.com/watch?v=H_U5jiW3YFw 🔹 Parts: P: The leader, grounded, on the path. Grounding rod. Picking up where I wasn’t able to P: The train puller. Frustration with: E: The Weaker one cant move. "Leave me alone,

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01:04:46

288: Bee A. revisits

Live IFS ·

2023/09/08

🔸 "You're handicapped and that's ok." It replaced my mother. 🔹 Parts: Pull to go. Frustrated with: Don’t go there. Let me tie your shoes for you. The weakness detector. Rather be celebrating, and pointing out *real* weaknesses in a gentler way. Exile, 14, overwhelmed by disappointment “you’re not college material” 🎓 What I'd like to do differently: That may have been a good session, but I was kinda out of it. Reduced curiosity, more explanatory. I track how I feel when

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01:01:34

287: Brandon A. revisits

Live IFS ·

2023/09/06

🔸 Conquering fear. To be or not to be (Self) 🔹 Parts: 7 to 10 year old, incapable, not enough Early teens, distraction, addiction P: give up. You can’t parent them, you’ll just make it worse confirming you’re incapable. 🎓 What I'd like to do differently: Do differently… with or without hindsight? Yes I'm taking shots in the dark, maybe I'm railroading. That’s what it (a part of me at least) feels like: I can’t keep up when I follow, so I need to quickly lay down track, to get

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00:57:15

286: Theresa A. revisits

Live IFS ·

2023/09/04

🔸 The limit; driving over. 📌 Theresa followed up: been feeling more connected, curious, playful in my massage practice the last few days, even with an injury I managed to sustain the same day we laid Miss N. Dependent down for her nap. 😄 AND! Ever since this conversation, I have not “gone over the limit” on massages, which was something I had been trying to do for years, failing miserably until we met her. Editor's note: that' 3 months! 🔹 Parts: P: Tired of so much massage therapy,

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01:06:00

285: Jovan A. revisits

Live IFS ·

2023/09/02

🔸 “This isn’t what life is supposed to be like” 🔹 Parts: 6yo. Never want to grow up. Terrified, confused, depressed. Isolated, infinitely trapped. Not looking forward to Marriage, dating, working… stay in room. Wants fun. Wants a stable peaceful environment. 🎓 What I'd like to do differently: I started on the wrong foot. I think Jovan has been no-notice late or absent to our last 3 scheduled meetings, and my frustration there is extra sticky because it’s directed inward, around my

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01:26:02

284: Scott A. revisits

Live IFS ·

2023/08/31

🔸 A perfect day for nervous. Don't feel joy, don't feel good, or then you'll talk and get in trouble. 🔹 Parts: Focus on one thing, the purest, vs. Dabble Critical brother Nervous makes me look bad, Has the mic, Look cool Nervous w sessions, Never felt welcome, Nervous about being on call w james E: Preschool, kindergarten being squeezed, ground down Bad experience w discipline, huge group of kids Sour milk He was a talker, talk in class, have to stay in his room all

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01:26:28

283: Justine A. revisits

Live IFS ·

2023/08/29

🔸 Round 2: A way out. You are fear, and I am here. 🔹 Parts: It hurts so much that she doesn't matter enough. 14 yo doesn't want to be a parent 4 yo Don't look at me! 🎓 What I'd like to do differently: I usually schedule zero interaction w humans on my lowest/grumpiest day (day 2 of fasting), but I was certain we wouldn't get this wrong. At times it might have sounded that way, I wasn't clear, added to the confusion/concerns about the redo-ing process. And who

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01:26:49

282: Olivia A. revisits

Live IFS ·

2023/08/27

🔸 A clearer view ... a sense of hope ... things are better than they’ve been, but … 🎓 What I'd like to do differently: Maybe I should have quit while we were ahead. But I don't have much of a protocol or policy to do so. Maybe that's because I haven't compiled the data showing that after about an hour, my body starts to ache, I gotta pee, I'm late for dinner, and those things do affect my presence. On the other hand, we were in such a magical place, I didn't want to be the

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01:21:55

281: Charlotte A. revisits

Live IFS ·

2023/08/25

🔸 Touch or drown; a statue worn down by unwanted touch. Self is the water, Self is the lifeguard. 🔹 Parts: P: The school teacher, manager of the fury, 70yo, "Be tough, not prissy, you're fine", rather be doing big thinking, creating a language program, in a nice office. P: The judge of the school teacher "She's repressive" Ps: Fears of the furious exile: "She's a sociopath/school shooter", "I'm scared of her", "I'm not good

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00:50:49

280: Genie A. revisits

Live IFS ·

2023/08/23

🔸 I am the host now! Testing Mother Bear energy.📌Genie followed up: https://liveifs.com/2023/06/23/genies-blanket/ Hi James, Well that was an interesting experience LOL. Thanks for hanging in there. I hope the only problem the thunderstorm caused was your internet dropping out. I hung out with the little one for quite a while. She was happy to look around - but not to leave me. She stayed on my lap underneath the blanket, and kept checking back to look at my face to make sure I was still “there”

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01:10:55

279: Mio A. revisits

Live IFS ·

2023/08/21

🔸 Guilt & Shock. What is the connection between "Dont stop me" & Shame? 🔹 Parts: Don’t stop me needs: not to be stopped or rationalized, Not to be judged, for Mio to go slowly, don’t pretend to take on more than she can, to keep other protectors out of the exile work. peace, acceptance, compassion, trust, love, space, and recognition for itself, and the one it protects. 🎓 What I'd like to do differently: I went off script today. This protector sounded rather exiley, given

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00:57:04

278: Clare A. revisits

Live IFS ·

2023/08/19

🔸 "We used to feed ducks at the pond, when I was little" 🔹 Parts: The 14yo: Independent, but wishes she knew things, had more tools, about life, talking to people, trusting people. What self worth means and how to apply it. Her toolbox is limited. The 7,8yo: Loves the ducks, Be good, don't get in trouble, don't get shoes dirty. Been here too long. Wants her mom. (Not sure which one. Both?): Wants to hold hands, have an opportunity to ask "what makes the leaves turn

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01:01:13

277: Bee A. - first call

Live IFS ·

2023/08/17

🔸 “You’re gonna believe, and you’re gonna be alone” Muzzling the dreamer. 🔹 Parts: E: Dreamer has a broken heart. Armored, heavy, disconnected. Wants to imagine something better. Flood of water. Age 14, 15 P: "Dreamer is dangerous!" The hope detector/squasher, the bad guy. Wringing her hands. Her scroll: times she kept us alive. (Murder, suicide, divorce, illness). P: “It’s ok just have a little sugar” You don't have to be so strict! 🎓 What I'd like to do

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01:11:00

276: Justine A. revisits

Live IFS ·

2023/08/15

🔸 “Im here with and for her, she’s not alone anymore” Justine can do it! 🔹 Parts: “I don’t know how to do this” The good girl, Do it right, be a good podcast participant. Lonely cold painful, didn't think anyone would ever come. 13-14 "asked mom if I could go to therapist..." -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to

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01:02:45

275: Theresa A. revisits

Live IFS ·

2023/08/13

🔸 My little demon child. Making it right when parts-work goes wrong. 🔹 Parts: E: The 7 year old (aged throughout unburdening). Mom gave away cat, “I am capable of anger”. P: Image protector. keep the bows in your hair, admit you love your mom, and don’t let them think you’re a demon child. 🎓 What I'd like to do differently: Exile's message was “I am capable of anger”, and what she wanted wasn’t simply to burn the house down, but to have that capability granted/respected. Re: what I

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01:03:50

274: Olivia A. revisits

Live IFS ·

2023/08/11

🔸 Making time to grieve. Can love save the day? 🔹 Parts: The un-deserver "Accept the facts: you could have done more, you didn't, so you're the worst". Afraid of overwhelm from grief, afraid of being uncaring, and of moving on. The manager "Dont accept it: you couldn't have done more. If you accept you could have prevented it, you'll never be able to get over the loss". (So, also afraid of overwhelm from grief?) E: I'm not enough, I don't deserve

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01:09:05

273: Jo A. revisits

Live IFS ·

2023/08/09

🔸 Laughter, tears, & good news! We both bring something new today. 🔹 Parts: P: stay busy! The boy controlling robots E: world is too cruel, helpless, I'm responsible. age: 4 🎓 What I'd like to do differently: I think I did a lot of things better today, inspired by Bill Tierney. There’s some thing about how he organizes his thoughts and the work, methodical but not constrained. He's directive, but neither commanding nor or reserved about it, whereas I often feel like I’m on

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01:01:36

272: Scott A. revisits

Live IFS ·

2023/08/07

🔸 "A warmth in my heart" for "lights-out, don't go there."📌 Scott followed up:Thanks for the session once again. I feel like you're having to work pretty hard sometimes in our sessions to keep me on track. But I really appreciate your trying to keep me focussed. Its been a little intense for me sometimes. Tonight got me a little off guard though. I was riding high from that session on Monday, and thinking, OK what's next?! I got a little dose of humility though, and

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