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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

44:38

Toxins & PMS with Madeline Rosie Hewitt

Healthful Pursuit Podcast ·

2022/01/25

Experiencing PMS? It could be toxins, and your inability to detox properly! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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40:05

Weight Loss Resistance with Temple Stewart

Healthful Pursuit Podcast ·

2022/01/18

Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow Temple on Instagram: @the.ketogenic.nutritionist Ruthless Elimination of Hurry: https://amzn.to/3GMnHon

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50:39

Cheat Days and Food Patterns with Cutting Against the...

Healthful Pursuit Podcast ·

2022/01/11

Struggling with being OK around food? Today's episode dives deep into your relationship to food, why it matters, and what you can expect when you put the work in. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Listen to Cutting Against the Grain Podcast: https://cutting-against-the-grain.buzzsprout.com/

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38:02

Fertility, Keto & Hormones with Lauren Krauter

Healthful Pursuit Podcast ·

2022/01/04

Experience with birth control, fertility, and being a woman of faith on her healing journey. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Lauren: laurenkrauter@gmail.com

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33:47

Keto and Your Hormones: What You Need to Know with...

Healthful Pursuit Podcast ·

2021/12/26

How to use the keto diet to support your hormones. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Dr Anna Cabeca: https://drannacabeca.com/

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51:23

Food Combos for Better Glucose Control with Casey Means

Healthful Pursuit Podcast ·

2021/12/19

Struggling with managing your glucose? Let’s chat about proper food combining, the key to reducing your glucose levels and, being able to eat more variety as a result. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Get Levels CGM: https://levels.link/kdp

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49:12

Introduction to Mold Illness & Exposure with Dr....

Healthful Pursuit Podcast ·

2021/12/12

Does your home or workplace have a spot of water damage? Or, have you ever lived in a home with mold? Today’s episode is SO important to understanding what mold illness is, how it affects us, and why we should care. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Lauren’s website: lifeaftermold.com Lauren’s IG: www.instagram.com/lifeaftermold Lauren’s FB:

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47:09

Sugar Addiction & Behaviors with Kristin Kirkpatrick

Healthful Pursuit Podcast ·

2021/12/05

Going through the processes that occur when we eat sugar, how to stop the obsession, and why some of us feel crazy around sugar. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Kristin’s website: www.kristinkirkpatrick.com Kristin’s IG: https://www.instagram.com/fuelwellwithkrissy/

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50:24

What Keto Does to Our Bodies with Dr. Jockers

Healthful Pursuit Podcast ·

2021/11/28

Curious what happens to your body when you start eating a high-fat diet? What affect does it have on your cholesterol, your heart, your metabolism? Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Dr. Jockers: https://drjockers.com/

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50:05

Detox & Support for Effective Weight Loss with Vivica...

Healthful Pursuit Podcast ·

2021/11/21

Weight stuck? Let’s look beyond calories and macros and into your body’s ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 fillings replaced but should have said 13. It was 13. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Vivica’s website:

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36:10

Metabolically Challenged with Dr. Lauryn Lax

Healthful Pursuit Podcast ·

2021/11/14

Understanding your hunger and how it influences the foods you choose. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Lauryn’s IG: http://www.instagram.com/DrLauryn

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01:16

The Origin of The Keto Diet

Healthful Pursuit Podcast ·

2021/11/07

The Origin of The Keto Diet

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41:15

What to Do When You're NEW to Keto (& how to teach...

Healthful Pursuit Podcast ·

2021/10/31

New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Matt & Megha from Keto Connect: https://www.ketoconnect.net/

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49:20

Keto for Hypothyroidism - Does it Help or Hurt? with...

Healthful Pursuit Podcast ·

2021/10/24

Is keto helping or harming your thyroid? How we can setup your diet correctly to encourage healing your master gland of metabolism – the thyroid! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow Dr. Amy: https://dramiehornaman.com/podcasts/

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30:03

Metabolic Inflexibility with Chronic Keto with Dr....

Healthful Pursuit Podcast ·

2021/10/17

Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Molly: : http://mollymaloofmd.com

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32:37

Fasting for Weight Loss with Ashley Salvatori

Healthful Pursuit Podcast ·

2021/10/10

Giving a fresh perspective on using fasting for achieving weight loss on a keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Ashley: https://www.instagram.com/ashleysalvatori/

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50:48

How to Review Your DNA Results with Dr. Lois Nahirney

Healthful Pursuit Podcast ·

2021/10/03

Reviewing my DNA report – what my DNA says about me. Where my focus needs to be, and how functional testing filled in the gaps. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Code: KDP to get $50 off your TotalPower or Total Power Connect purchase: http://healthfulpursuit.com/dna

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38:32

Show Prep, Keto & Mental Health with Crystal Sikes

Healthful Pursuit Podcast ·

2021/09/26

Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Crystal’s website: https://www.ladysavage.com/ Keto Bricks: https://www.ketobrick.com/ Crystal’s Instagram:

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20:05

Beginning with Keto? Start here with Ali Miller

Healthful Pursuit Podcast ·

2021/09/19

If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Check out Ali's

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44:30

Sweat in Sync with Your Menstrual Cycle with Jenni...

Healthful Pursuit Podcast ·

2021/09/15

Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Jenni's website:

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