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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

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Showtime, ain’t no time to be trying something new!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/07/17

I started to share this over at pedal-on.com and quickly realized that this is another Best Practice for Indoor Cycling Instructors. Suggestion to anyone reading this who is planning to use Spotify in class. A cycling coach / friend of mine taught me that race day is never a good day to try something new. The […]

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An easy decision to make…

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/07/14

Well actually it was a non-decision 🙂 I received this notice today via email - Dear Carbonite Customer, Your Carbonite Online backup subscription for your computer JOHN-PC is scheduled to automatically renew in 7 days. When you signed up for Carbonite you selected automatic renewal billing which provides uninterrupted backup protection. You do not need […]

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ICI/PRO Podcast #65 – Janet Toussaint on Selling Your...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/07/11

This Podcast is was last published on Feb 2, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Continuing this week's focus on "selling endurance" - please enjoy this Podcast from our archives featuring Spinning Master Instructor Janet Toussaint.Sometime I feel […]

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Performance Cycle Class Week 2

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/07/08

Week #2 of my Performance Cycle class and I introduced the concept of using your stage average watts as a "riding buddy" today + had a nice email when I got home. Hi John- Thank you so much for the great class this morning. I took a picture of my results when I was finished. […]

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22 years ago today…

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/07/05

It was a beautiful September day for pictures, next to a lake in Saint Paul, MN. I had great hair and Amy (the senior group fitness instructor in our family) swears she was only 17 when we married in 1988. This conveniently keeps her age under 40 🙂 Originally posted 2010-09-23 08:01:36.

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Keeping It FUN … A Year Later

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/07/02

"Hello... My name is Karen and I stepped out of the box last year. I am also the self proclaimed spokesperson for KEEPING IT FUNâ„¢ Indoor Cycling. I”™m committed to helping other indoor cycling instructors who aren't afraid to approach indoor cycling differently." Remember that article? I wrote it a little over a year ago. I wrote it […]

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Blog Post #10 Baseline & Performance Testing

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/06/29

Study Controls One of the next most important aspect of executing your research is having a way to accurately and consistently conduct the prescribed drills and record their results. This is the proverbial “before and after”; also commonly referred to as “baseline” and “performance testing”. This is so important that we researcher types typically like […]

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JT and Chris Stapleton Video from the CMAs

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/06/26

I think of myself as a music fan, I have an open mind and appreciate music from all genres. This past week, pop superstar, Justin Timberlake joined, CMA New Artists of the Year, Chris Stapleton on the CMA stage and a magical performance happened. http://pro-contributors.s3.amazonaws.com/JT_and_Chris_Stapleton_at_CMAs.mp4 Right click and follow directions below […]

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Would you teach indoor cycling in a facility that...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/06/23

Would you teach indoor cycling in a facility that required ? I live, work and play in and around Denver Colorado. The indoor cycling studio scene has not yet made its way into the Mile High City. We have some awesome stand alone studios like Breakaway, Epic Ryde, Beat Cycle and the Dailey Method, […]

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ICI/PRO Podcast #155 – Do we need to take a step back...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/06/20

Are we losing some of the people in our classes with all this talk of; Max HR =bad & Threshold HR = good, T1 & T2, Training Zones, Functional Threshold Power, Watts, Kilo-calories, etc...? Spinning® & Indoor Cycling has been around for over 15 years and yet my perception is that only a minority of our students have embraced Zone Based […]

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ICI Podcast 23 Indoor Cycling Down Under

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/06/17

This Podcast is was originally published on December 15, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Hi [firstname] It's -5 below zero (F) here in Minneapolis as I write this. After listening to Ryan Hogan, from the Australian Fitness […]

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Making Connections with Your Audience: AKA your Riders

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/06/14

Was it just me, or did that last Instructor never make eye contact with you, either? Amy and I were both participating at a teach-back assessment a few months ago, for Life Time's new Evolution Signature Indoor Cycling format. There was a handful of Instructors trying out and we all assumed the role as a […]

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If I Hear Tabata Training One More Time!!!!!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/06/11

As an athletic coach, nothing bothers me….OK, “ticks me off” more than when legitimate methods of training are misused. It blatantly demonstrates a lack of knowledge and professionalism. Unfortunately, this tendency is rampant in the fitness industry, which has thus spilled over into indoor cycling. Professor Izumi Tabata — You are the Man! Now before […]

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Get Lost in the Moment Video

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/06/08

Sometimes I need a cool video to play as a warm up song. This video is perfect! Beautiful scenery, classic rock song and a smooth flowing video that everyone can appreciate and "Get Lost in the Moment." The entire, full length, movie is available for download on iTunes. [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day

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ICI/PRO Podcast 299 – Power and your Playlist… don’t...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/06/05

Stages Indoor Cycling's Dunte Hector joins me to discuss his ideas about integrating power, while using your existing music playlists. Brilliant in its simplicity and so easy to implement... I wish I had thought of it myself. Learn Dunte's trick below. We actually recorded this PRO Podcast back several years ago and we mention that […]

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Cool new stuff at IHRSA Trade Show

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/06/02

Bill Pryor from Spynergy Consulting visited the annual IHRSA Show last week to learn what”™s new for cycling studio owners and entrepreneurs. Here are some highlights and photos from his report. "......once I got over the sensory overload, I made a point of visiting all the bike manufacturers to ride the bikes and hear about […]

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Please come back to my class!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/05/30

OK, so mid August may be a little bit early to start asking people to come back to your class. But I don't feel that there's any harm in giving some thought (and maybe some preparation) in how you plan to encourage past students to return to class this Fall. Here is an excellent article from […]

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It is NOT Just Cardio!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/05/30

Indoor cycling has had a reputation of being a good cardiovascular workout. And that is absolutely true. However, when an aspect of any activity is touted vigorously, the reputation that is created can become definition. Even a recent indoor cycling certification workshop I attended spoke of the aerobic benefits while going as far as to […]

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Formatting Live Classes with Video

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/05/27

By Team ICG® Master Trainer Jim Karanas Video impacts Indoor Cycling more than any other form of Group Fitness. With the advent of Forward-Motion Video (FMV), the indoor cycling instructor can integrate the video into the ride profile for the day”™s class. It”™s an asset that the instructor can use to enhance the experience of […]

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My Life Time Instructor Teach Back

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/05/24

Today was my scheduled Teach Back and I passed! If you teach for Life Time Fitness you are required to demonstrate that you understand how to teach a proper Studio Cycle class. Our Teach Back today was to follow our "Speed" profile and we had only about 12 minutes to complete: A short warm-up & introduction to […]

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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

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