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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

10:44

WtP Best Bits: S23E10 | It’s Friyay! 🎉

Walk the Pod: 10 minute walking ·

2023/02/03

**This is a WtP Best Bits episode, first published in January 2022** On Friyays I offer an invitation to join the Walk the Pod walking club, alongside a big shoutout to all the walking club Poddies. Take care of your beautiful mind, and thank you for walking with me this week 🙏🏼 In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and

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11:34

WtP Best Bits: S23E8 | Walking with Child 2

Walk the Pod: 10 minute walking ·

2023/01/31

**This is a WtP Best Bits episode, first published in January 2022** Walking the footpath with Child 2, who is full of energy but off school with chickenpox today. We met a Eurasier pup called Bella just after finishing our recording. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been

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11:26

WtP Best Bits: S23E6 | Drop Dead Gorgeous

Walk the Pod: 10 minute walking ·

2023/01/30

**This is a WtP Best Bits episode, first published in January 2022** In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the sixth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod

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13:07

S33E10 | Accessing abundance

Walk the Pod: 10 minute walking ·

2023/01/20

Walking in Farringdon this lunchtime and thinking about how we access abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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11:00

S33E9 | Stoic abundance

Walk the Pod: 10 minute walking ·

2023/01/19

Walking around the Tooting Gardens play space this lunchtime and bringing you Marcus Aurelius’s thoughts on abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:55

S33E8 | Creative, conceptual abundance

Walk the Pod: 10 minute walking ·

2023/01/18

A voicenote from Tess from trundl on the pod today, on conceptual abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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11:46

S33E7 | Cold, crisp and abundant

Walk the Pod: 10 minute walking ·

2023/01/17

Walking the bike track on a cold, crisp afternoon and considering abundance, and being careful what we wish for. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:15

S33E6 | Brrrrrr

Walk the Pod: 10 minute walking ·

2023/01/16

Very cold on a walk around the park behind the university today! Plus a voicenote from Supreme Cross-Border Selector Nigey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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13:04

S33E5 | Abundance is an overflowing cup

Walk the Pod: 10 minute walking ·

2023/01/13

A lovely fresh walk on the bike track today as I consider more bun dance puns, the greek and biblical references to abundance, and whether you should do kegel exercises while listening to Walk the Pod. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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12:55

S33E4 | Abundance or a bun dance?

Walk the Pod: 10 minute walking ·

2023/01/12

Welcome to episode 4, series 33 of Walk the Pod where I consider whether we’re talking about abundance or a bun dance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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16:18

S33E3 | Abundance and creativity

Walk the Pod: 10 minute walking ·

2023/01/11

It’s absolutely mis on the bike track today Poddies, thinking about abundance, creativity and genius. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

14:18

S33E2 | Is abundance a type of awe?

Walk the Pod: 10 minute walking ·

2023/01/10

Walking on the bike track this lunchtime and wondering whether abundance is a type of awe? Plus a voicenote from Trundler Hil. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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13:42

S33E1 | Welcome to Series 33

Walk the Pod: 10 minute walking ·

2023/01/09

Welcome along to this brand new series of Walk the Pod! This series we’ll be using Trundl to track our walking, and thinking about abundance. What does abundance mean to you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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13:58

Walk the Pod Best Bits: Merry Christmas, Poddies! 🎄

Walk the Pod: 10 minute walking ·

2022/12/22

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode A final ramble along the cycle path as the stinging nettles burst into bloom beneath my feet. Walk the Pod will be back in 2022 with series 23, but

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10:25

Walk the Pod Best Bits: a dog in a Christmas collar 🐶

Walk the Pod: 10 minute walking ·

2022/12/21

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode The dogs are out in their Christmas collars! Happy Friyay, poddies, and welcome to this chilly and dusky episode of Walk the Pod, in which I am

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16:08

Walk the Pod Best Bits: Christmas lights special

Walk the Pod: 10 minute walking ·

2022/12/20

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach chats about how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode A second Christmas lights special without music for all the non Spotify platforms! Merry Christmas, Poddies, and thank you for walking with

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14:18

Walk the Pod Best Bits: Christmas special 🎄🤶🏼

Walk the Pod: 10 minute walking ·

2022/12/19

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Dusting off my microphone to record another Christmas special with some satirical Christmas songs from Nick, Smells Like Christmas Spirit, and The

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14:59

S32E10| Four day work week - a new thing

Walk the Pod: 10 minute walking ·

2022/12/09

Stomping round the park this lunchtime and losing my mind a little bit this lunchtime. We are blessed with a second voicenote from the Mothership and an improvised carol in the format of the 12 days of podcasting Christmas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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09:11

S32E9 | Four day work week

Walk the Pod: 10 minute walking ·

2022/12/08

Brrrrrrr! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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09:37

S32E8 | Four day work week - good for water voles!

Walk the Pod: 10 minute walking ·

2022/12/07

News today that people on the four day work week trial have been rescuing watervoles on their day off. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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