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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

7:43

Quiet Responses, Powerful Impact: Listen Now (118) -...

One Harmonic Whole Dailys & More Podcast ·

2025/02/10

How to Respond Mindfully and Empower Others Key Takeaways: Mindful Communication: The episode explores the importance of responding mindfully to others, especially when their news or situation might not align with our personal opinions or judgments. Empowering Others Without Judgment: When someone shares significant life updates (e.g., pregnancy), it’s crucial to respond in a way that empowers them without imposing your own biases. For example, affirm their capabilities ("You are going

7:51

Is Procrastination Your Intuition's Secret Weapon...

One Harmonic Whole Dailys & More Podcast ·

2025/02/07

Join Kim and Jill in this enlightening episode where they dive deep into the concept of procrastination. Often seen as a negative trait, they explore its potential to serve as a powerful tool for intuition and self-discovery.Key Takeaways Procrastination's Dual Nature: While commonly viewed negatively, procrastination can have positive aspects. It may help in tapping into one's intuitive abilities by forcing you to let go of overthinking and judgment. Intuitive Breakthroughs: When

10:03

Fear's Hidden Trap Exposed (116) - Dailys SHORT with...

One Harmonic Whole Dailys & More Podcast ·

2025/02/06

Jill's question on the purpose and necessity of fear sparks a deep dive into its role in our lives.Initial evolutionary intent: To protect us from physical harm by triggering the fight-or-flight response. Fear as an Illusion Over time, fear has become more psychological than physical, often stemming from learned behaviors and societal conditioning. The modern interpretation ties fear to emotional states rather than immediate threats. Biological Response to Fear Cortisol release prepares the

6:41

Is Your Chat Baby-Safe Rethink Gossip (115) - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/02/05

Understanding GossipThe episode opens with a reflection on gossip, emphasizing that it often stems from insecurity and the need for validation. Discussion on how gossip isn't always intentional harm but can still be damaging. Origins of Gossip Insight into the historical origins of "gossip," tracing back to social gatherings around childbirth in bedrooms, evolving over centuries to its current meaning. Mindful Communication Encouragement to reflect before sharing information:

7:46

Tame Your Inner Hothead Find Your Childlike Peace...

One Harmonic Whole Dailys & More Podcast ·

2025/02/04

In this episode, Kim and Jill delve into the theme of finding peace amidst chaos by reconnecting with our childlike essence. They explore how childhood memories, particularly those influenced by calming figures like Mr. Rogers, can offer valuable lessons for managing current stressors and emotional upheavals.Key Discussion Points: Childhood Nostalgia & Mr. Rogers' Influence: The hosts reminisce about the simplicity and comfort derived from watching shows like "Mr. Rogers'

11:52

Inner Peace End the Battle Within (113) - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/02/03

Today's Focus: The Inner Battle: Exploration of personal inner conflicts and the quest for validation from others. Understanding how internal battles can be both destructive and transformative. The Role of Fear and Anger: Discussed as natural emotions that can serve protective or motivational purposes. Importance of using these emotions constructively rather than destructively. Seeking Validation: Noticing when we seek external affirmation as a sign of inner uncertainty. Encouragement to

40:23

The Anger Episode Because Nice Girls Get Mad (FULL...

One Harmonic Whole Dailys & More Podcast ·

2025/02/01

Jill and Kim welcome listeners to the podcast, expressing gratitude for their support.Encourage audience interaction through likes, shares, follows, and subscriptions. Frequency of Episodes: Daily short messages. Longer episodes twice a month on Saturdays. Main Discussion Points: Random Thoughts & Songs: The hosts discuss random songs like "Good Morning Vietnam" that pop into their heads. Dealing with Anger: Acknowledgment: Recognizing the presence of anger in our lives due to various

6:06

Ritual for Freedom: Burn, Breathe, Believe (112) -...

One Harmonic Whole Dailys & More Podcast ·

2025/01/31

Theme of the Day: Freedom The episode revolves around understanding and achieving personal freedom. Exercise for Releasing Burdens: Write down things that are bothering you or situations where you feel trapped. Rip up the list, express gratitude for each piece as it represents a lesson in freedom. Burn the pieces safely, using alternatives if necessary (e.g., singeing with a candle). Visualization Practice: Engage in meditation by imagining yourself flying like an angel above your surroundings

5:56

Spirits Whisper: Live. We Are Okay (111) - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/01/30

In today's heartfelt episode, we delve into the heavy yet important topic of dealing with grief and emotions, particularly focusing on those who have lost loved ones to suicide. Our hosts share a profound message from the other side, urging listeners to live fully and embrace life.Key Takeaways Message from the Spirits: Those who have passed want us to know they are okay. They urge us not to halt our lives in mourning but instead live fully. Embrace Physical Experiences: Cherish earthly

5:37

Stop Holding On Grow Past Negativity (110) - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/01/29

The episode begins with a discussion on the tendency to hold onto judgments after conflicts or misunderstandings.Importance of recognizing when these judgments no longer serve you and letting them go. Empowering Yourself: Holding onto negative feelings gives others power over your experiences. Learn to reclaim your power by not allowing past grievances to dictate current opportunities. Embracing Change in Others: Acknowledge that people can change, just as much as we do. Be open to seeing

6:37

Turn Down Chaos, Turn Up the Music (108) - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/01/28

Obstacles might arise from external sources; it's important not to get caught in their drama.Music as a Tool: Use nostalgic music to break through intense energies and bring lightness amidst challenges. Key Takeaways: Pause & Reflect: When feeling blocked or overwhelmed, take a moment to stop and reassess before proceeding. Nostalgic Escape: Music is an effective tool for emotional relief; immerse yourself in upbeat tracks from past decades. These songs hold messages that can help

5:03

The Power of Pause & Divine Guidance in Everyday Life...

One Harmonic Whole Dailys & More Podcast ·

2025/01/27

In today's episode, we explore the importance of questioning our perceptions and embracing divine guidance in our careers. We discuss how to navigate overwhelming information and find alignment between personal intuition and professional purpose. Key Takeaways: Question Perceptions: Today is a day to question what you see, hear, and feel. Avoid reacting impulsively; instead, take a step back for reflection. Be cautious with information overload from social media or news. Divine Guidance in

4:54

Unveiling Intuition Scent-Based Insights (107) -...

One Harmonic Whole Dailys & More Podcast ·

2025/01/24

Introduction: Exploring the significance of smells and how they connect us to memories and emotions.Unveiling Intuition Scent-Based Insights--- Discusses how unexpected scents, like smoke or perfume, can remind us of loved ones who have passed away. Encourages listeners to embrace these moments as messages or comforting signs from those on the other side. Intuition and Memory Activation: Not all scents are linked to people; some trigger personal memories or feelings from our past

4:24

Curiosity: It's Not Cat-astrophic After All (106) -...

One Harmonic Whole Dailys & More Podcast ·

2025/01/23

The phrase "Curiosity killed the cat" is explored and challenged.Encouragement to embrace curiosity in daily life. The Power of Curiosity: Curiosity as a tool for personal growth and exploration. Allowing oneself to be open to different experiences and perspectives without judgment. Anecdotes & Examples: Nostalgic reference to an old Reese's commercial highlighting unique ways people experience things. Personal story about a curious cat interacting with a fox, emphasizing safe

5:29

21 Days & Done? Restart Your Habits Now (105) -...

One Harmonic Whole Dailys & More Podcast ·

2025/01/22

Your Habit Reset ButtonMany have already fallen off the New Year's resolution bandwagon. It's day 22, a critical point for forming habits—how are you truly doing? Procrastination vs. Action: Acknowledge procrastination in various aspects of life, whether it's clearing Christmas decor or committing to personal goals. Stop making excuses and initiate action with small steps—put on fun music and start moving. Discipline Over Motivation: Questioning if dedicated individuals

12:24

Manifesting What You Need or Want Unexpected Lessons...

One Harmonic Whole Dailys & More Podcast ·

2025/01/21

In this insightful episode, Kim and Jill delve into the complexities of manifesting desires like money, skills, or fulfilling relationships. They explore common pitfalls people face when their manifestations don't align as expected and offer guidance on how to navigate these challenges. Key Discussion Points: Understanding "Not Enough": The feeling of lacking—whether it's money, skills, or love—is a common thread in many lives. The hosts discuss how this perception

11:54

Find Your Inner Deer Navigate Chaos with Grace (103)...

One Harmonic Whole Dailys & More Podcast ·

2025/01/20

Key Themes: Internal Chaos & External Impact: Exploring how internal emotions can affect our external environment. Deer as a Metaphor: Understanding human reactions through the behavior of deer—how they sense vibrations and react differently to fear or disturbance. Discussion Highlights: Inaugural Day Reflections: The hosts discuss the significance of presidential changes and its impact on personal feelings. The Deer Analogy: Deer are used as an analogy for humans reacting to their

54:15

Body Wisdom: Tap into Your Intuition for Health &...

One Harmonic Whole Dailys & More Podcast ·

2025/01/18

Join Jill and Kim from One Harmonic Whole as they explore the intricacies of structure, wellness, and personal growth. This engaging episode explores how our beliefs about structure can manifest physically, the importance of creating a personalized wellness journey, and introduces an exciting new service that promises to transform your approach to health.Key Topics Discussed Introduction & Daily Messages: Celebrating their upcoming 100th daily message. The value of consistent daily insights

5:41

Time Slips: A Playground for Your Mind (102) - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/01/17

In this episode, Kim and Jill explore the intriguing concept of time perception and how it affects our daily lives. They delve into those moments when we feel disoriented about what day or time it is, likening these experiences to playing in a different energetic realm. Key Topics Discussed: Time Disillusionment: The common experience of losing track of days. Moments where you wake up thinking it's already morning but only slept for a few hours. Playing in Different Energetic

6:19

Transform Your Work Life A Story of Hope (101) -...

One Harmonic Whole Dailys & More Podcast ·

2025/01/16

Embrace what you believe in and evaluate your career path. It's not necessarily about a complete change but finding alignment within your current field. Reflect on aspects of your job that deplete or energize you. Are these feelings based on personal habits, company culture, or both?Personal Story - The Coffee Pot Lesson: A humorous yet insightful tale about how mundane tasks can reveal deeper truths. Transforming resentment into joy by shifting perspectives and embracing responsibilities with

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