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PODCAST

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Dr. Michelle Bengtson

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022"s Podcast Magazine"s Top 50 Moms in Podcasting.

religion & spirituality christianity

All Episodes

47:20

143 How To Improve Your Health and Weight

Your Hope-Filled Perspective with Dr. Michelle... ·

2022/01/06

Episode Summary: Today we’re going to be talking about how to improve your health and weight. We’ll talk about root causes of health issues and different ways we can maximize our health through what we eat. We talk with Susan Neal, RN, MBA, MHS who is a certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission are to improve the health of Americans. Quotables from the

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26:41

142 The Power of Forgiveness in Health and Healing

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/12/30

Episode Summary: In this episode, we’re talking about the power of forgiveness in health and healing. Our guest is Wendie Pett, who is passionate about motivating people to make fitness and good nutrition part of their daily routine. Her goal is to help others get healthy and healed so they can fulfill their God-given mission. Quotables from the episode: We can’t show up to only be physically fit, but our mind must be fit as well. We often tell ourselves an old story that no longer serves us well

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23:41

141 Walk and Pray: It Will Change Your life

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/12/23

Episode Summary: I don't know about you, but at times my prayer life gets a bit stale. Sometimes, I need to do something to elevate it a little bit and bring new life into my prayers. In this episode, I talk with Janet McHenry about her book, The Complete Guide to The Prayers of Jesus. Janet shares how when she began to walk and pray. It changed her life and it will change yours as well. Quotables from the episode: I began to realize that, you know, that I wasn’t the only one who had prayer needs

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28:47

140 Focusing on What’s Important to Reduce Holiday...

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/12/16

Episode Summary: We all want a peaceful Christmas, but, “life gets busy.” Sometimes we’re forced to slow down, and guess what? We discover we actually CAN let go of some of the tasks and duties that not only weigh us down, but also steal our peace. Last week, on episode 139 How To Let Go of the Anxiety and Overwhelm of the Holiday Season, we talked about the fact that in order to create a more peaceful holiday season, we need to remember who the source of our peace is. We also started talking about

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28:45

139 How to Let Go of the Anxiety and Overwhelm of the...

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/12/09

Episode Summary: What if I told you that you really can let go of the anxiety and overwhelm of the holiday season with some simple ways to create more peace? It’s true. My husband, Scott, and I have been there and we’re sharing some simple changes that will help you celebrate Christmas from a peaceful place. The holidays are a busy time where we experience an increase in stress, commitments, and chaos. But what we really want is to be able to experience the holiday joy while keeping our peace

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55:45

138 Seeing Our Health and Body from God’s Perspective

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/12/02

Episode Summary: Danna Demetre and I talk about seeing our health and body from God’s perspective. God wants us to be healthy so we can live out His purpose for our lives. How do we change our mindset so that we can look at our physical body and health and wellbeing as God does? Quotables from the episode: We aren’t defined by an eating disorder, what we eat or what we look like. There’s a misconception that if we are a Christian we should be able to control this. The fear of death made me wonder

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35:57

137 How To Find Joy When Life Is Hard

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/11/23

Episode Summary: We only get one life to live, and we don’t want to take it for granted. In this episode, my friend, Tracie Miles, and I talk about how to find joy when life is hard, how to trust God in difficult times, how to live life unbroken and how to reclaim your life and your heart after difficult circumstances like separation and divorce. Tracie is an author, speaker, and Director of COMPEL training for Proverbs 31 ministries. She has walked through several difficult valleys in recent years

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27:29

136 Preparing Our Hearts for Advent Season

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/11/18

Episode Summary: Christine Trimpe and I talk about preparing our hearts for the advent season and the Christmas holiday. My guest is a former casual Christian who is now passionate about God’s word and just released a book about how we can seek joy through the gospel of Luke as we prepare for the advent season. Quotables from the episode: Advent is the great expectation and anticipation for the birth of our Savior You can do anything hard for 21 days, so let’s expand it to 24 days and intentionally

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28:13

135 What it means to live by faith, Unblinded Faith

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/11/11

Episode Summary: In this episode, I talk with Elisa Pulliam about how we can know Jesus better, gain insight and wisdom through believing God’s word, and what it truly means to live by faith, Unblinded Faith. Quotables from the episode: “Unblinded Faith is both for those who have never met Jesus before and want to know, who is God and how do you get to know Him, and what is His truth. But I think there’s too many of us that as believers that live blinded, we don’t see by faith what God has for us

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43:48

134 How To Get Organized and Simplify Your Holidays

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/11/04

Episode Summary: Every year the holidays bring stress, chaos, and disorganization when one considers all the additional to-do’s added to our already over-crowded days and schedules. Today we’re going to be talking about how to get organized and simplify your holidays with holiday pro, Marcia Ramsland. Quotables from the episode: Getting organized is something that can be learned and will save you time, give you focus, and mental clarity. It’s always too early to start preparing until it’s too

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44:37

133 Health Rules We Need to Break for Our Good

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/10/28

Episode Summary: Amy Connell and I talk about health “rules” we’ve heard but need to be broken for our good! Not all health rules are healthy. Amy is a personal trainer on a mission to help women realize that their eating and the way they move their body doesn’t have to be perfect. Your body is worthy of being taken care of! The reason we take care of our body is so we can do what we are called by God to do. Quotables from the episode: Am I taking care of my body the way God wants me to

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41:43

132 Thriving Not Just Surviving When Life Falls Apart

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/10/21

Episode Summary: Niki Hardy and I talk about thriving not just surviving when life falls apart. Niki has faced times of loss, grief and cancer and discovered how to live well when life falls apart. She shares what God taught her through her experiences. One thing she learned is you can breathe again and thrive! Quotables from the episode: Too often we want God to give us revelation, when what we really need is realization. Often our beliefs limit us through personalization, permanence, and

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38:55

131 How To Untangle Yourself from the Fear of Inadequacy

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/10/14

Episode Summary: Today we’re going to be talking about the tie between self-sufficiency and our fear of inadequacy. My guest today is Erica Wiggenhorn who knows what it’s like to live under the shadow of the imposter syndrome, but who has learned how to untangle herself from the fear of inadequacy and let God be enough for her. She shares how she did it. Quotables from the episode: Early on in my faith walk, I cried out, “Jesus, how am I supposed to follow you if I don’t understand you?” We have

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31:20

130 How To Get Unstuck in Life and Move Forward

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/10/07

Episode Summary: Amy Joob and I talk about how to get unstuck in life and move forward into the season God has for you. Amy Joob and her husband found themselves stuck in the recent pandemic and made the successful transition into a new path for their careers and ministry. She shares what she learned in the process. Quotables from the episode: One of the keys to getting unstuck and moving forward is to be humble and accept help. Give yourself permission to grieve your losses. Getting unstuck

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33:08

129 Using Spiritual Warfare to Win the Battle Against...

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/09/30

Episode Summary: In this episode, we talk to author Kelly Balarie about how to train your mind to conquer challenges, defeat doubt, and live victoriously in a world where we have a very real enemy and we must always be battle ready. Quotables from the episode: “A simple girl who loves Jesus and who is just fighting on her own to figure out all of this with God and to learn these battle lessons.’ “We know God is the one who validates us.” “Our thoughts are everything. Our thoughts really are our

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129 Using Spiritual Warfare to Win the Battle Against...

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/09/30

Episode Summary: In this episode, we talk to author Kelly Balarie about how to train your mind to conquer challenges, defeat doubt, and live victoriously in a world where we have a very real enemy and we must always be battle ready. Quotables from the episode: “A simple girl who loves Jesus and who is just fighting on her own to figure out all of this with God and to learn these battle lessons.’ “We know God is the one who validates us.” “Our thoughts are everything. Our thoughts really are our

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47:05

128 Finding Hope After Losing a Loved One to Suicide

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/09/23

Episode Summary: In this episode, I talk with Karisa Moore about finding hope after losing a loved one to suicide. Karisa lost her oldest son to suicide in 2014. As a mental health professional, this is a topic we don't talk about enough. When we don't talk about it, the enemy uses that to keep us isolated, feeling alone, and in despair. Quotables from the episode: Even when we are in our darkest days and have no idea what to pray, we can take comfort knowing God’s spirit intercedes for us. If

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34:17

127 Hope for Helping Your Child Overcome Anxiety,...

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/09/16

Episode Summary: Lori Wildenberg and I talk about hope for helping your child overcome anxiety, depression, or suicidal ideation. Lori almost lost her daughter to death by suicide and shares with us what she’s learned. Our passion often comes from our own hurts and trials. Her daughter suffered from anxiety, depression and a failed suicide attempt. They now help others either prevent or work through really hard circumstances. Quotables from the episode: Even those parts of our lives that are messy

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37:37

126 Hope for Parents of Prodigal Children

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/09/09

Episode Summary: Lori Wildenberg and I talk about hope for parents who have a prodigal child or whose child is making decisions we wouldn’t wish for them. We have a vision of where we hope our children will go and how we hope they will follow the Lord. We hope they live a life that is God’s best for them. What do you do when the person you love, a sibling, or child has stepped off the expected path? How do you build the bridge and keep connections going in the midst of a prodigal situation?

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38:35

125 How To Get Organized and Stay Organized

Your Hope-Filled Perspective with Dr. Michelle... ·

2021/09/02

Episode Summary: Anyone can become more organized, even you! Marcia Ramsland, The Leading Online Organizing Coach and a Business Productivity Expert, shares how to get organized and stay organized in this podcast episode. Think of organizing as a tool – it helps you accomplish what you want to accomplish in life. So, if you’re looking around at the piles of laundry and dishes in frustration and realize it’s time to make a change, you won’t want to miss this podcast! Quotables from the episode:

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344 results

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