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PODCAST

The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

health & fitness mental health

All Episodes

00:26:12

#14 - Anxiety, Stress and Mindset in Teens w/...

The Anxiety Dr. Podcast ·

2020/09/24

Anxiety and stress are on the rise in teens. It's hard to get away from the pressure, bullying, and negativity with all the social media platforms. YouTuber Gael from Piston Cup Productions joins me as he shares his story about his experience with stress and anxiety and how his mindset has helped him become a successful YouTuber with close to 60K subscribers. Join us an Gael shares his story with us. Follow Piston Cup Productions YouTube - Piston Cup Productions Instagram -

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00:09:57

#13 - Do this to help you Improve Your Self-Love

The Anxiety Dr. Podcast ·

2020/09/15

When was the last time you told yourself you loved yourself? If the answer is never or a very low number, then listen to this podcast. I talk about why it's important to tell yourself you love yourself, and why you should say it often. In most Hispanic families, like mine, we don't really even say I love you to each other. We know our parents love us, but they don't say it often. Break that cycle, call your loved ones, and tell them you love them. It's important to tell them and you, "I LOVE

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00:29:05

#12 - The Anxious Truth-Drew Linsalata

The Anxiety Dr. Podcast ·

2020/09/07

Drew Linsalta is the host of The Anxious Truth Podcast. Join us as we talk about his story and experience with Anxiety Disorder and Agoraphobia. He's written two books "An Anxiety Story" which is the story about his journey, and "The Anxious Truth" a step-by-step guide to anxiety recovery. Follow him on Instagram @the.anxious.truth Don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message:

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00:09:18

#11 - Mindset Life Coaching with Dr. Lisa

The Anxiety Dr. Podcast ·

2020/09/04

The power of a growth mindset is endless. I say this often and I like to remind people of how important it is to have a positive growth mindset. We can all continue to grow no matter how many years of experience you have. I'm so happy to say I'm going to start accepting clients for Mindset Coaching. My passion is helping people live the life they deserve. While I do have a busy therapy practice, I have only a few spots for Life Coaching left. I'm enjoying helping these clients and seeing the power

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00:25:51

#10 - Spreading Awareness on TikTok with Lindsay Fleming

The Anxiety Dr. Podcast ·

2020/08/31

Lindsay Fleming started creating videos on TikTok to help spread awareness back in March and has since gone Viral and is now well known as one of the top Therapists on TikTok. Her passion is to help teenagers and strives to be there for them. She now owns her own practice in Chicago and devotes her practice to teenagers and children. She loves what she does and you can hear it as she speaks about being there for Teenagers who might need to hear some positivity. If you haven't check out her videos,

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00:54:00

#9 - Keep Those Pounds Off with Alan Nemtzov

The Anxiety Dr. Podcast ·

2020/08/07

Alan Nemtzov, creator of Keep Those Pounds off, a program to help you lose weight for good joins us on this episode of Therapy Tea. Alan shares his touching story with us and what lead him to losing 115 lbs, 15 Years ago. This journey helped him in creating this unique and effective program. Visit his website for more information www.keepthosepoundsoff.com Follow me on Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr Visit My website www.theanxietydr.com --- Send in a voice

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00:16:43

Bonus Episode - Deep Breathing and Guided Imagery...

The Anxiety Dr. Podcast ·

2020/08/02

Deep breathing and Guided Imagery are two techniques that will help you relax and clear your mind. The more you do this, the more the body will learn how to relax. This helps with anxiety, stress, insomnia, anger, and even pain. I'd love to hear from you!! Email me at theanxietydr@gmail.com Follow me on Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr Visit my website for tips and tools to help manage your Anxiety. The Anxiety Dr is here to help you become control your

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00:35:52

#7 - Why I decided to become a Therapist with...

The Anxiety Dr. Podcast ·

2020/07/20

Join me and my special guest Jonathan Caballero as we share our stories. Being a psychotherapist and helping others is what I love to do. There's so much joy in bringing others joy. Thinking of becoming a therapist. Let us know, email us with any questions. theanxietydr@gmail.com Follow me on Instagram @theanxietydr Facebook @theanxietydr Jonathan Caballero, LPC, Email - jonathan@innerbloomtx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support

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00:20:57

#6 - What to expect at your First Therapy Session

The Anxiety Dr. Podcast ·

2020/07/07

Therapy is can benefit EVERYONE, we can all benefit from going to a therapist. In therapy you Grow, You listen to yourself, you listen to your feelings, and you talk about all this OUT LOUD. There is power in that alone, and when you combine that with a professional that's trained to guide you and help you through tough situations...WOW. Join me as I explain to you what typically happens in an initial therapy session. THERAPY IS POWERFUL!! Have questions? Contact me at Instagram -

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00:31:17

#5 - Interview with Nakeia Homer writer, speaker, and...

The Anxiety Dr. Podcast ·

2020/07/01

I interviewed the amazing Nakeia Homer. She shares some tips on how people can use their white privilege to help at this very important time. Racism is still so much alive in our country, communities, and families. We need to do better, she answers some questions we have. Join us as she helps us be better allies to help end Racism once and for all. This is a movement and not just a moment. Follow me Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr --- Send in a voice

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00:08:31

#4 - Anxiety in Men

The Anxiety Dr. Podcast ·

2020/06/01

Do men have different symptoms of anxiety? Join me as I talk to you about how men might feel when they are feeling anxious. Visit my website www.theanxietydr.com Follow me on Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:16:38

#3 - What is Anxiety? And what can I do to fix it?

The Anxiety Dr. Podcast ·

2020/05/31

Are you experiencing shortness of breath, heart racing, palpitations, fear, hot or cold spells, Well that might be anxiety. Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety. It is estimated that more than 40 million adults in the US, has an anxiety disorder. More and more people are taking medication for anxiety, but most times this can be fix without having to take medications. Find me on Instagram @theanxietydr Visit my

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00:13:08

#2 - Debunking The 7 Most Common Myths About Therapy

The Anxiety Dr. Podcast ·

2020/05/30

Therapy is only for CRAZY people, and I'm NOT CRAZY. This is one of the most common myths we hear about when it comes to seeking help from a mental health professional. And this is one of the top reasons that keep people from seeking help. Join me as a DEBUNK all these myths. Follow me on Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr Visit my Website at www.theanxietydr.com --- Send in a voice message:

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00:06:29

Intro to THE ANXIETY DR PODCAST

The Anxiety Dr. Podcast ·

2020/05/27

Join me for an intro to what we have coming in The Anxiety Dr. Podcast. Visit my website for more information www.theanxietydr.com Facebook @theanxietydr Twitter @theanxietydr Instagram @theanxietydr Please email me with any questions. lisa@drlisacortez.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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