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PODCAST

Midwife Pip Podcast

Bringing you the very best expert-led support and evidence-based guidance on all things pregnancy, birth, postpartum, motherhood, and parenting, with trusted voices and inspiring guests by your side. Welcome to The Midwife Pip Podcast Hosted by Pip, a practicing Midwifery Sister with years of hands-on experience supporting women through every stage of their motherhood journey. Each week, Pip is joined by special guests and leading experts to bring you empowering, evidence-based conversations

kids & family parenting

All Episodes

64:14

E16. Mindfulness for Pregnancy

Midwife Pip Podcast ·

2020/11/02

Pregnancy and the Postpartum can be very anxiety provoking times, add into that mix a global pandemic, self-isolation and a huge amount of uncertainty on future lockdowns and prospects and we can find ourselves amidst a challenging time to say the least. Equipping ourselves with mindfulness tools and techniques can be game changing in helping us manage our daily stresses and anxieties. I was, like many, a mindfulness sceptic until I actually tried it and realised it is not all about chanting and

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60:58

E15. What is Hypnobirthing?

Midwife Pip Podcast ·

2020/10/26

What is Hypnobirthing? Google anything to do with labour and you will likely hear the term ‘Hypnobirthing’. But it is not about chanting with charms and crystals, in fact that is a huge misconception! At its core, Hypnobirthing aims to help a woman deal with any fear or anxiety around birth and aims to equip you with methods to help you stay calm, relaxed and in control. On this week’s episode I am delighted to be joined by Abby @abby_loveyourbirth , an experienced Hypnobirthing teacher and

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90:06

E14. Understanding Physiological Birth | Angie Willis

Midwife Pip Podcast ·

2020/10/19

It comes as no surprise that our bodies undergo incredible changes during labour and birth. But how much do we actually understand about the ‘normal’ physiological process? On this week’s episode I am joined by midwife Angie Willis who explains why women should understand what their body is doing and the amazing things it is capable of. We hear of terms such as contractions, the birth canal and cervical dilation but what actually are these and how does labour andbirth work? This is a hugely

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63:07

E13. Navigating the World After a Stillbirth |...

Midwife Pip Podcast ·

2020/10/12

This week, Thursday 15th October marks Pregnancy and Infant Loss Remembrance Day. Unfortunately the death of a baby is not a rare tragedy and so it is imperative that we break the silence on this issue, give bereaved families a voice and banish any taboo or stigma associated with losing a baby. I am honoured today to be joined by Josephine, mum to Oliver who was born sleeping in January this year. Josephine shares so honestly and bravely her journey in coping with the loss of Oliver and navigating

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61:39

E12. Disordered Eating and Relationships with Food |...

Midwife Pip Podcast ·

2020/10/05

Disordered Eating and Relationships with Food | Consultant Dietitian Maeve Hanan Food can trigger such a huge spectrum of emotions from positive to controlling and incredibly negative and can ultimately lead to the damage of physical as well as psychological health. Eating disorders are complex mental illnessesand so many men and women are living with distorted perceptions of their body image and around the consumption of food. On this week’s episode I am so pleased to be joined by an expert in

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58:31

E11. Understanding Assisted and Instrumental Birth |...

Midwife Pip Podcast ·

2020/09/28

Understanding Assisted and Instrumental Birth The concept of an assisted birth is an anxiety provoking one amongst most pregnant women and many are desperate to avoid the use of forceps of ventouse instruments during their birth. However instrumental assistance is currently used in around 1 in 8 UK births and so it is imperative women are informed and empowered about them. On this week’s episode I am joined by Consultant Obstetrician Aamna to discuss the ins and outs of assisted and instrumental

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55:57

E10. Returning to Exercise After Having a Baby |...

Midwife Pip Podcast ·

2020/09/20

Returning to Exercise After Having a Baby For many women exercise forms part of their identity and hugely influences their overall wellness. The benefits of exercise for our physical and mental health are well understood and after giving birth this is often more important than ever. During pregnancy and birth women’s body’s are devoted to growing, nurturing and birthing their baby and to do so they undergo huge physiological and psychological changes so it is important we return to exercise in a

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51:34

E9. Understanding The Fourth Trimester | Dr Punam...

Midwife Pip Podcast ·

2020/09/14

You move from pregnancy to birth and then your whole world changes as you welcome your newborn into the world. But how well prepared are we or can we be for the immediate postnatal period and weeks of parenthood? Dr Punam Krishan, mum of two and GP, joins me this week to discuss navigating life as a new parent. Sharing her honest and unedited moments to let all mums know that they are not alone and support can be provided in many forms. We discuss the tools and tips you can use to make your fourth

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64:55

E8. Now is the time to understand Birth Trauma |...

Midwife Pip Podcast ·

2020/09/07

In this week’s episode I am joined by Consultant Perinatal Psychiatrist Dr Rebecca Moore as we lift the lid on Birth Trauma. Rebecca has a wealth of experience working with women and their psychological needs and is the founder of Make Birth Better, a national campaign working to raise awareness of birth trauma. We discuss why it is imperative that awareness is raised, explain what it is and why around 1 in 3 are affected. Birth should be one of the most empowering and momentous experiences in a

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48:07

E7. Being Pregnant as an Athlete and Olympian | Dani...

Midwife Pip Podcast ·

2020/08/31

Being Pregnant as an Athlete and Olympian | Dani Rowe Olympic and GB Cyclist I am honoured to be joined on this week’s episode by Dani RoweMBE. Dani is a world class athlete as a former GB road and track cyclist, Olympic Gold medallist and one of the most successful British cyclists of all time. Dani was very deservingly appointed an MBE in 2013 for her services to cycling. Dani has continued to dedicate her life to cycling and encouraging others, particularly women, to participate in

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57:34

E6. Improve Your Pelvic Floor Health | Clare Bourne

Midwife Pip Podcast ·

2020/08/24

Improve Your Pelvic Floor Health This week I am delighted that Clare Bourne, specialist pelvic health physiotherapist,is joining us toanswer all of our pelvic floor questions. We debunk common myths and preconceptions and discuss why understanding the function and power of our pelvic floor makes pelvic floor chat turn from a dull lecture to fascination and empowerment. Clare explains how pelvic floor dysfunction is actually very common, what to look out for, how to prevent issues arising and

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53:21

E5. Getting Your Baby to Sleep | Tori Drew

Midwife Pip Podcast ·

2020/08/17

Getting Your Baby To Sleep This episode is an absolute must listen for all parents. I don’t think I have ever met a parent who hasn’t, at some point, struggled with a newborn or child who is having difficulties with the concept of sleep. In this week’s episode I am joined by Tori Drew who is a fully qualified infant sleep consultant specialising from newborns’ up to 5 years. Tori discusses her tips and addresses the common sleep obstacles that parents come across with their infants. We talk naps,

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71:18

E4. How to have a positive Caesarean Birth | Midwife...

Midwife Pip Podcast ·

2020/08/10

Currently in the UK 1 in 4 women give birth by caesarean section and it can be medically necessary and lifesaving for both mothers and babies. But a Caesarean Section birth can also be an empowering, positive and wholly fulfilling experienceregardless of whether it is a planned or an emergency procedure. All too often women feel that giving birth via a Caesarean Section is in some way failing and can be associated with unnecessary guilty emotions. Women who give birth via Caesarean Section are

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44:49

E3. Why Yoga is so beneficial to Pregnancy | Alecs...

Midwife Pip Podcast ·

2020/08/03

Your body in pregnancy is undergoing huge physiological adaptions and performing incredible changes in its dedication to growing and nurturing your baby. Caring for your body and mind during your pregnancy journeyis imperative to your wellness and yoga can form a key part of this. The Royal College of Obstetricians and Gynaecologists recommends at least 150 minutes of moderate intensity exercise per week during pregnancy. Alecs Donovan, former Welsh rugbyinternational player, hasfound the concept of

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55:18

E2. Lockdown Life and Motherhood

Midwife Pip Podcast ·

2020/07/26

#1. Lockdown Life and Motherhood Living in a global pandemic and being a mother are hugely anxiety provoking and challenging times. Covid-19 has forced change into our lives in unprecedented ways and we have all been navigating our way through it. For those raising young children who cannot fully understand the path that the world is on and the restrictions of lockdown the challenges are amplified. This week’s episode I am joined by Fi Sharrad, a real mum sharing her raw, unedited experience of

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2:57

E1. The Midwife Pip Podcast is Born

Midwife Pip Podcast ·

2020/07/19

Welcome to Midwife Pip Podcast, where we are on a mission to empower women and improve health. Midwife Pip will be chatting with leading experts and special guests to bring you honest, evidence- based information about all things pregnancy, birth and postpartum. Leaving no stone unturned we will be discussing all of the possible the twists and turns and the best tips and tricks from conception right through to motherhood to support you on your journey. Remember to hit subscribe to make sure you

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216 results

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