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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

22:42

Diamonds and Bread

Becoming Zesty Podcast ·

2022/08/17

We open a new season of The 4 Phase Cycle Podcast with a solo podcast with Dr. Alex Golden. She is back again after Megan’s Solo Summer Podcast Series. In today’s episode, Dr. Alex talks about the importance of knowing who you really are. Who are you right now and what do you really need? Listen to this podcast episode as Dr. Alex shares her insights about how we can be authentic to ourselves and find out who we truly are and how competence plays a huge role in order for us to gain confidence in

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24:01

Part 12: The Training that Changed it All

Becoming Zesty Podcast ·

2022/08/11

In the final episode of the solo podcast of mindset ninja, FDN trained, holistic health coach and NLP trainer, Megan Blacksmith, she shares the process to pull up emotions to clear the big six. Anger, sadness, hurt, fear, guilt and shame. She also shares about how we can gain wisdom from the many events in our lives where these major emotions are tied to and understand it more deeply from a higher perspective. Listen to this episode as Megan goes deeper into helping us understand our body, how it’s

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28:29

Part 11: A Magic Mushroom Adventure

Becoming Zesty Podcast ·

2022/08/09

Check out this podcast episode to hear Megan's biggest takeaway from a week in the quantum field with Dr. Joe Dispenz. And the journey continues as Megan rediscovers who she is. Attending a Dr Joe Dispenza Event she found that the feelings she'd been striving to reach for a lifetime were there all along, and they were right inside her. She tapped into an alternate reality, one that didn't require any drugs to reach. By just closing her eyes and following the process a new world was opened up for her

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27:37

Part 10: The Human Design Understanding that Saved My...

Becoming Zesty Podcast ·

2022/08/04

In today’s solo podcast, Megan talks about how you can use human design for couples and/or teams. She also talks about how defining your centers together with your partner or team can help achieve a really deep connection and understanding with each other. Megan also shares the top 3 categories in human design that can really help with improving relationships. Want to work with us? Just on the waitlist for our next Health Transformation Accelerator program where we break these topics down into a 7

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27:16

Part 9: How to Get High Without Drugs

Becoming Zesty Podcast ·

2022/08/02

In today’s solo episode, Megan shares more about another event she attended as she’s navigating this journey of going from a person who felt totally betrayed, lost, embarrassed, ashamed, guilty, all these different things, into finding what was deeper under what she had experienced and searching for answers. Listen to this podcast as Megan talks about healing and opening up more about her experiences so that we can understand that we're all a lot more alike than we think in this life journey

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27:00

Part 8: I’m NOT Not Your Guru

Becoming Zesty Podcast ·

2022/07/28

Mindset ninja, FDN trained, holistic health coach and NLP trainer, Megan Blacksmith, continues on with her solo podcast. In today’s episode, Megan shares her experience about her first ever in person transformation event that she and her husband went together and how it became a turning point for them. Megan also shares the most important takeaways she got from this event. Listen to this podcast episode as she talks about how this experience ignited her desire to conduct their own in person

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41:59

Part 7: Missing Link to Addiction Recovery with...

Becoming Zesty Podcast ·

2022/07/26

In today’s podcast episode, Megan is joined by a very special guest, Jeanne Foot. Jeanne Foot is an Addiction and Recovery Specialist, Podcast Host of Naturally High, Co-Author of The Epiphany Project, Master Practitioner, Trauma Recovery Facilitator, Trainer of NLP & Clinical Hypnotherapy & Life and Success Coaching, Jeanne Foot. Jeanne is the founder of The Recovery Concierge, a premier mental health concierge boutique, offering its client’s the best chance for sustainable recovery and an

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25:20

Part 6: My First Entry Into Neurofeedback and...

Becoming Zesty Podcast ·

2022/07/21

In this solo podcast episode, Megan talks deeply about forgiveness. She also shares about how not forgiving someone or even yourself, triggers certain things that would happen and old feelings would come up and would make you feel out of control and there's just no stopping it. In this episode, Megan also talks about how she knew there was something really deep in the subconscious mind that would be so powerful to get through so that you could be on the other side of this, not just consciously, but

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51:18

Part 5: Sexual Betrayal Trauma with Kylene Terhune

Becoming Zesty Podcast ·

2022/07/19

In this week’s Four Phase Cycle Podcast episode, Megan is joined by Kylene Terhune. Kylene is the CEO and founder of the Phoenix transformation where she works as a Functional Diagnostic Nutrition practitioner supporting women who have experienced sexual betrayal trauma. In this episode, Kylene shares about her personal experience with sexual betrayal trauma, which when she discovered her husband of eight years had been hiding his sex addiction. Kylene also explains in this podcast about trickle

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28:33

Part 4: Drinking At Work

Becoming Zesty Podcast ·

2022/07/14

Have you experienced just not wanting to feel? Like you just want to bypass a situation’s “feeling” part and you think that if you go down the path of your emotions,you wouldn’t be able to handle it? In this episode, Megan shares more about her experience with her husband who had an alcohol addiction. She also shares the top five tools she learned from attending Al Anon, a support group for family and friends of alcoholics. Before you say this episode isn't for you, because you don't have anyone

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18:58

Part 3: How I Found Out My Husband Was Cheating on Me

Becoming Zesty Podcast ·

2022/07/12

Do you have a moment a day and experience that everything changed? Like there's the before and after this event? And you feel like there's no going back? Then you may have noticed that your health and life just don't seem to be the same ever since. In today’s episode, Megan shares her personal experience about infidelity in her marriage.She also talks about how this experience led her to where she is now and how she did not let this life lessons take down her health and more. Transcript:

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15:14

Part 2: It’s “Fine”. My Life’s Just Falling Apart

Becoming Zesty Podcast ·

2022/07/07

Do you feel like you are pushing things under the rug? Are you waiting for the other shoe to drop? Do you feel like you have the relationship of your dreams or are you just existing? Do you feel whole? Do you feel worthy? If there are any feelings that things are off, then the rest of this series is for you. In this episode, Megan talks about how even a small inkling that things might be off can affect our personal motivations. Megan also shares about how we can acknowledge even the smallest

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19:12

Part 1: I Have Herpes!

Becoming Zesty Podcast ·

2022/07/05

In this new season, Zesty Ginger’s co-founder, FDN trained, holistic health coach and NLP trainer, Megan Blacksmith is starting her first ever solo podcast series. In this episode, Megan shares about her experience with having the herpes virus and shares deeper about problem trance and how trance can be used in subconscious programming in a fabulous way. She also talks about how her experience became a wake up call and how it became a sign that she was becoming detached to herself. Listen to this

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31:06

Confused? Embrace the And

Becoming Zesty Podcast ·

2022/06/22

Have you ever felt like when you’re in the process of transformation, your brain loses efficiency as you’re breaking down an old identity? Today’s podcast episode talks about embracing the “and”. In this episode, Dr. Alex talks about the many times in our lives where we feel confusion, especially in the midst of transformation and when life is throwing painful things at us and how we can acknowledge the situation and motivate ourselves to change. In this episode, Dr. Alex digs deep into confusion,

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41:38

How Not To Have a Fear of Snakes

Becoming Zesty Podcast ·

2022/06/15

In this week’s Four Phase Cycle Podcast episode, Megan is once again joined by one of the most amazing Functional Diagnostic Nutrition Practitioners, Toréa Rodriguez. Toréa is an expert coach, wilderness retreat leader and former professional pilot. She has been a Functional Diagnostic Nutrition® Practitioner for more than 9 years and she works with clients all over the world to support and help reverse autoimmune disease & chronic illness. Today, she coaches her clients through their own unique

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47:56

It’s Up To Us To Feel Safe in Our Body

Becoming Zesty Podcast ·

2022/06/09

In today’s solo episode, Dr. Alex talks about whose responsibility it is to feel safe in our body. Dr. Alex also talks about why this is very different from other aspects of safety and how we connect with others. In this episode we cover: Love and partnership. Our relationship with our physical body. How you can support yourself. What choices we can make to make ourselves feel safe. Prioritizing yourself. Transcript: https://www.zestyginger.com/its-up-to-us-to-feel-safe-in-our-body/ Connect with

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49:43

Is Secondary Gain Throwing off Your Results

Becoming Zesty Podcast ·

2022/06/01

Have you ever done something that you aren’t sure why you did it because it doesn’t seem to be inline with what you say you want? Or you keep working toward a different goal than you are getting? Well, I know Dr. Alex and I have and we’ve seen many many clients do the same thing. I was interviewed recently by Torea & Evie on the Wildly Optimized Wellness (Season 1 Episode 5) podcast all about secondary gain. When the benefit of not doing something is bigger than the benefit of changing, or so your

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21:47

Food Shortage AHA Moment

Becoming Zesty Podcast ·

2022/05/25

In today’s solo episode, Dr. Alex talks about her big aha moment with food shortages that spontaneously happened in her life. In this episode we cover: Understanding experiences we go through in life and why it’s happening. Seeing yourself from both the masculine and feminine balance dynamic. How to expand your toolkit of power How out subconscious thoughts can help us create more opportunity to move forward. How to recognize our patterns and understand them. Transcript:

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25:11

How To Quit A Habit

Becoming Zesty Podcast ·

2022/05/18

In today’s solo episode, Dr. Alex talks about her take on quitting habits. In this episode we cover: ->How to quit or replace habits. ->Different strategies on quitting habits. ->Acknowledging habits. ->Applying the strategy to know someone else in our life. Transcript: https://www.zestyginger.com/how-to-quit-a-habit/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Visit us at https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.

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19:22

Evolving The Mind Body Connectivity

Becoming Zesty Podcast ·

2022/05/11

In today’s solo episode, Dr. Alex talks about evolving the mind body connectivity. In this episode we cover: - What mind body connection is. - Emotion to body connection. - Body to emotion connection. - How the physical body stores data and information that are not accessible to our conscious mind. Transcript: https://www.zestyginger.com/evolving-the-mind-body-connectivity/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger Visit us at www.zestyginger.com/

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