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PODCAST

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

health & fitness nutrition

All Episodes

19:25

The surprising health impact of eating too fast

ZOE Science & Nutrition ·

2023/05/18

We’ve probably all been reprimanded for eating too fast at the dinner table or suffered the dreaded “itis” from eating way too much food at a family gathering. Our society and the systems we’ve developed to feed it have ballooned to such a point that they easily override our natural bodily systems that tell us when we’ve had enough to eat.When nearly50% of the United States populationis projected to have obesity by 2030, can something as simple as changing the speed with which we eat really be an

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48:44

HRT for menopause: is it safe?

ZOE Science & Nutrition ·

2023/05/11

Menopause is a time of significant hormonal changes which can lead to a range of symptoms that can severely impact quality of life for many women. So, a drug that promises to reduce these symptoms is incredibly welcome, but it has been steeped in controversy.HRT (Hormone replacement therapy) has been widely debated, with conflicting information about its effectiveness, with some suggesting HRT is outright dangerous. In fact, a massive study twenty years ago linked it to an increased risk of breast

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19:22

Omega-3 supplements: why you're (probably) wasting...

ZOE Science & Nutrition ·

2023/05/04

“Omega 3s,” - we’ve all seen the name Omega 3s advertised on labels from nuts to seeds and even eggs! But are these fats healthy for us, or is this just another food myth?In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: Is fish oil and omega 3 intake essential or is this just another food myth?Follow ZOE on Instagram: https://www.instagram.com/zoe/Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Studies referenced in the

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58:18

How ultra-processed foods wreak havoc on your body

ZOE Science & Nutrition ·

2023/04/27

Ultra-processed foods have become ubiquitous in modern diets. Many of us eat them regularly without understanding their potential impacts on our health.From hidden additives to addictive properties, these highly processed foods can pose risks.Navigating the complex world of ultra-processing can be challenging, and many people struggle to understand what to avoid, how to break unhealthy habits, and make positive changes to their health.In today’s episode, Jonathan is joined by a special guest, Dr

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15:49

Why eating nuts makes you healthier, according to...

ZOE Science & Nutrition ·

2023/04/20

In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If nuts are so full of fat, can they really be good for us?There is no shortage of variety when it comes to the mighty (yet humble) nut and the ways we consume them. Dried, chopped, made into butter or roasted (over an open fire, anyone?) these little guys provide the nutrients our brains and bodies need in surprisingly high quantities. From industrially farmed to indigenously hand-harvested, the story of these nuts is,

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46:57

Protein: are you getting enough?

ZOE Science & Nutrition ·

2023/04/13

Proteins, carbs, and fats … most people understand what the last two are. Carbs are sugars, and fat is, well, fat. It's protein that’s so important to our diets, but so often misunderstood —by the general public, that is.Since the 1950s and 1960s, scientists have been measuring how protein affects our performance, how it supports and maintains the body’s structure, and how best to incorporate it into our diets.From big steaks to protein shakes, tofu to seitan, protein is more available now than ever

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15:22

Trans fats: how worried should you be?

ZOE Science & Nutrition ·

2023/04/06

Trans fats have a bad reputation. But we now know a lot more about these fats than we did when the first horror stories about them emerged.So, based on the latest science, just how worried should we be?Listen to today’s short episode of ZOE Science & Nutrition to find out.Follow ZOE on Instagram: https://www.instagram.com/zoe/Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Studies referenced in the episode:Hydrogenation of Unsaturated Fats and Trans FatsEffects

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53:02

'Miracle' weight loss drug Ozempic is approved. But...

ZOE Science & Nutrition ·

2023/03/30

A miracle weight loss drug that’s approved in the US and the UK and has few side effects?Ozempic is going viral on social media. Users are posting dramatic before and after pictures of their weight loss. An Ozempic trend is allegedly blossoming in Hollywood, and famous personalities like Elon Musk claim to have taken it.Many remain doubtful, dismissing the craze as just another internet scam preying on people’s insecurities. However, earlier this month - semaglutide - the drug’s active ingredient,

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15:28

Nightshade vegetables: hazard or health food?

ZOE Science & Nutrition ·

2023/03/23

Nightshade vegetables —even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them?In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benefit our bodies?Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Studies referenced in the episode:Potato glycoalkaloids and adverse effects in humans: an ascending dose studyEffect of red

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51:24

Michael Mosley: 4 habits that changed his life

ZOE Science & Nutrition ·

2023/03/16

If you had to do just one thing to improve your health, what would it be?Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it’s tricky to separate fact from fiction. In today’s episode, Jonathan is joined by medical doctor, journalist, and presenter Michael Mosley, who is alongside ZOE regular Tim Spector, to discuss Michael’s four key habits to improve our health.Michael’s latest book ‘Just One Thing’ explores these habits and has seen

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15:12

Everything you've heard about lactose is wrong

ZOE Science & Nutrition ·

2023/03/09

Lactose is usually only discussed in the context of intolerance. This intolerance can make us feel bloated, gassy and uncomfortable. But from cow’s milk to yoghurt and even breast milk, lactose is everywhere! So, can it really be that bad for us?In today’s short episode of ZOE Science & Nutrition, we’re joined by Dr Will B. to find out.Follow ZOE on Instagram: https://www.instagram.com/zoe/Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Studies referenced in

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33:10

Best of gut health - anniversary edition

ZOE Science & Nutrition ·

2023/03/07

Gut health is a topic we talk about a lot at ZOE. The gut doesn’t just fight disease, it boosts our mood, processes energy and so much more. Today’s bonus episode journeys through everything we’ve learnt about gut health so far. And what a myth-busting journey it is!In this episode, Jonathan delves into the microbiome, highlighting the most useful tips from conversations with ZOE’s U.S. Medical Director and resident gut health expert, Will Bulsiewicz, and Tim Spector, one of top 100 most cited

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45:19

The future is here: AI and personalized healthcare...

ZOE Science & Nutrition ·

2023/03/02

If you were to ask Siri, Alexa, or ChatGPT for medical advice right now, that would be a terrible idea.But with recent developments in technology, this looks set to change. AI has become more intelligent, wearable devices - more accurate, and personalized medicine - increasingly mainstream.But is any of this safe? Should we really trust machines with our health? And will any of this actually happen?In today’s episode, Jonathan speaks to Eric Topol to explore how artificial intelligence may transform

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16:30

Eggs: are they good for me?

ZOE Science & Nutrition ·

2023/02/23

Eggs are nutrient-dense and have a long shelf life. Compared with many other protein sources, they’re on the cheaper side. But they’re not as popular as they used to be. And a lot of this comes down to a debate about cholesterol.In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: What’s the truth about eggs?Follow ZOE on Instagram: https://www.instagram.com/zoe/Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Episode transcripts are

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44:56

How to maximize health in your later years

ZOE Science & Nutrition ·

2023/02/16

Why do some people remain fit and healthy in their later years while others become increasingly frail?Researchers from Kings College London have been following thousands of twins for 30 years in an effort to understand how each of us ages differently. And some of their findings will surprise you!In today’s episode, Jonathan speaks to Claire Steves to better understand what all this means, shedding light on how aging works and what we can do about it:Dr. Claire Steves is a senior lecturer at King's

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20:13

The ultimate guide to constipation

ZOE Science & Nutrition ·

2023/02/09

The formal definition for constipation is ‘Having fewer than three bowel movements per week’. But, did you know that you can have a bowel movement every day and still be constipated? Recent data has shown that a quarter of people worldwide have at one point reported symptoms, suggesting that there is so much more to constipation than simply infrequent bowel movements.In today’s short-ish episode of ZOE Science & Nutrition, Jonathan and Will attempt to dispel some misconceptions about

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44:37

How to eat well on a budget

ZOE Science & Nutrition ·

2023/02/02

The cost of living has soared. Energy prices have doubled, and food costs have gone up enormously. As a result, the weekly shopping bill can be shocking.For some, this is merely an inconvenience. But many others face the awful choice between heating their home and maintaining their usual diet. The consequence is that many of us are throwing cheaper ingredients into our shopping baskets to save money.So does this mean that eating healthy is an indulgence that be dropped in favour of cheap

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20:55

Signs of an unhealthy gut

ZOE Science & Nutrition ·

2023/01/26

Our gut helps fight disease. It processes energy for us and boosts our mood. So, having a healthy gut is extremely important – but there’s still a lot we don’t know. Gut biome tests are a new, exciting technology, but are they the be-all and end-all for dietary decision-making? And are there simpler ways — and tastier ways, perhaps — to tell what’s happening inside our bodies?In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Will ask: What are the signs of an unhealthy gut

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45:56

How to improve blood sugar control with exercise

ZOE Science & Nutrition ·

2023/01/19

Blood sugar is one of the rare nutrition topics where everyone agrees: We should avoid big peaks and dips and aim for a steady curve.Spikes cause inflammation, accelerate aging, and lead to type 2 diabetes. Crashes make us feel moody and tired, and crave foods we don’t need.We can control our blood sugar through what and how we eat. But something else affects our blood sugar — physical activity. Exercise has a profound effect on your blood sugar response. Together with your food choices, being

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19:41

Foods to lower your cholesterol

ZOE Science & Nutrition ·

2023/01/12

More than half of us have high cholesterol —and new research suggests that having even slightly raised levels in our 30s could significantly increase our chances of developing heart disease. Medication is a common fix, but it comes with side effects. So, today we’re looking at how much changing our diets can help.In this short (ish) episode of ZOE Science & Nutrition, Jonathan and Sarah ask: Can we lower our cholesterol by changing our diets?Follow ZOE on Instagram:

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