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PODCAST

Health Bite

Dr. Adrienne Youdim

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally,

health & fitness nutrition

All Episodes

23:50

43. The Five Pillars of Nourishment and Nutrition...

Health Bite ·

2021/07/13

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13:13

42. Self-Compassion: The Importance of Cultivating...

Health Bite ·

2021/06/30

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10:26

41. Why Mindset Matters with Dr. Adrienne Youdim

Health Bite ·

2021/06/24

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39:39

40. What You Never Knew About Exercise, Weight loss...

Health Bite ·

2021/05/24

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34:27

39. How Your Relationship With Food May Be More...

Health Bite ·

2021/05/17

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27:21

38. What Stress Could Be Doing To Your Body And What...

Health Bite ·

2021/05/10

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37:07

37. Energy Medicine: Can It Improve Chronic Disease...

Health Bite ·

2021/05/03

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31:51

36. The Hidden Benefits Of Going Dry With Hilary...

Health Bite ·

2021/04/20

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29:59

35. How To Gracefully Navigate A Career Shift Even In...

Health Bite ·

2021/04/12

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34:16

34. A Look Back At 2020: The Anniversary Episode

Health Bite ·

2021/04/07

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33:41

33. The Link Between Psychological Health And...

Health Bite ·

2021/03/29

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29:42

32. Reproductive Health: The Bloody Truth With Dr....

Health Bite ·

2021/03/22

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25:03

31. How One Doctor Uses Ancient Techniques To Help...

Health Bite ·

2021/03/15

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33:29

30. The Secret to Gut Health and Hormones With Dr....

Health Bite ·

2021/03/08

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37:18

29. Learning to Let Go with Dr. Jessie Mahoney

Health Bite ·

2021/03/01

Leave behind all those ‘shoulds,’ and accept the ‘what is.’ Today's guest is Dr. Jesse Mahoney, a Board Certified pediatrician, relationship coach, and a mindfulness instructor. She is the founder of Pause and Presence Coaching, where she supports people who "succeed on the surface but struggle on the bottom." Her journey in coaching began after struggling with personal issues, learning to think differently. Dr. Mahoney uses mindfulness and mindfulness training tools to help her

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39:20

28. Healing the Busy Brain with Dr. Romie Mushtaq, MD

Health Bite ·

2021/02/22

Solving stress and anxiety can increase productivity, but most importantly, change your life. Today's guest is Dr. Romie Mushtaq, a triple board certified physician in neurology, integrative medicine, and mindfulness. Dr. Romie worked in neurology successfully until, due to stress, she developed a health disorder that caused her to shift towards mindfulness, meditation, and integrative medicine. Now she serves as Chief Wellness Officer at Evolution Hospitality, where she has scaled a care and

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39:17

27. Emotion Revolution Through Compassion with...

Health Bite ·

2021/02/15

Download Podcast TranscriptOnce you get self-compassion you are ready to thrive! Today's guest is Dr. Tracey O'Connell, a "recovering" radiologist and mindset coach who helps people gain the courage to be bolder and more authentic in everything they do. She is a trained Integrative Health Coach, also a certified facilitator in a daring way using Brene Brown techniques. She worked in a private radiology practice for 16 years, stressed out, not feeling happy, and feeling that she

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28:39

26. Debunking Myths of Intimacy and Sexual Health...

Health Bite ·

2021/02/08

Having a lack of desire for sex doesn't mean you're broken! Today’s guest is Dr. Kelly Casperson, MD, a board certified urologist and self taught Women’s Sexual Health Coach, who teaches sex education on female pelvic health, sexuality, and urological wellness. Her unique and empathetic way of explaining what happens to a woman's body before, during, and after sex has placed her in a prestigious position. Dr. Casperson attended the University of Minnesota medical school and college,

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43:42

25. Mitigating Trauma Through Resiliency Building...

Health Bite ·

2021/02/01

Everyone can overcome a trauma with the right training! Today's guest is Dr. Kemia Sarraf, Founder and CEO of Lodestar, where they conduct highly personalized and professional trauma-informed coaching that advances the client in their professional and personal life. Dr. Sarraf earned a Master of Public Health, a Bachelor of Medicine, and completed her residency in Internal Medicine. As a trauma specialist, executive trainer, and physician, she founded Lodestar in 2015, responding to a growing

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40:13

24. Running a Marathon for a Better You, with Dr....

Health Bite ·

2021/01/18

After this episode, you'll want to grab your sneakers and start running! Dr. Quirk is a mindful pediatrician and marathon trainer who has brought mindfulness and running to her practice. Her passion is helping busy professionals exercise and lead their lives. Michelle was not always a runner, she started and dropped out several times because she thought she was not good at it, and she did not do it for a long time. After her residency, she was going through a difficult time in her life, so she

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243 results

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