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PODCAST

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

health & fitness nutrition

All Episodes

1:59

“Couldn’t believe how I felt gardening” (and all from...

Fruci Fit Podcast ·

2025/03/10

Morning chat: “couldn’t believe how I felt gardening” (and all from “pointless” things that “won’t make a difference”) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:30

Eating healthy / clean eating and your weight loss...

Fruci Fit Podcast ·

2025/03/09

Morning chat: Eating healthy / clean eating and your weight loss results even the worst week has a best part. Here’s how you find it… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:06

Even the worst week has a best part. Here’s how you...

Fruci Fit Podcast ·

2025/03/07

Morning chat: even the worst week has a best part. Here’s how you find it… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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4:41

How long will it take for me to lose XYZ amount of...

Fruci Fit Podcast ·

2025/03/07

Morning chat: How long will it take for me to lose XYZ amount of weight ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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4:02

I am overweight and want to improve my mobility...

Fruci Fit Podcast ·

2025/03/05

Morning chat: I am overweight and want to improve my mobility through exercise. Is this realistic whilst eating healthily or should I count calories ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:28

Morning chat: eat chocolate and still get in shape? ...

Fruci Fit Podcast ·

2025/03/03

Morning chat: eat chocolate and still get in shape? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:28

Morning chat: I’m nervous about my first session ...

Fruci Fit Podcast ·

2025/03/03

Morning chat: I’m nervous about my first session www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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6:14

What are the best exercises to tone up and how do you...

Fruci Fit Podcast ·

2025/03/01

Morning chat: What are the best exercises to tone up and how do you know what the best ones are for you? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:42

Remember this if you’re busy but want to progress...

Fruci Fit Podcast ·

2025/02/27

Morning chat: Remember this if you’re busy but want to progress your health and fitness goals… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:41

This will burn more calories than going to the gym ...

Fruci Fit Podcast ·

2025/02/26

Morning chat: this will burn more calories than going to the gym www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:25

I’m worrying that I’ll struggle when I go back &...

Fruci Fit Podcast ·

2025/02/24

Morning chat: I’m worrying that I’ll struggle when I go back & what’s the best way to get back into it after being ill? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:28

3 things you can do today to …change your energy (and...

Fruci Fit Podcast ·

2025/02/23

Morning chat: 3 things you can do today to …change your energy (and life) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:07

It would never have happened if it wasn’t for this … ...

Fruci Fit Podcast ·

2025/02/22

Morning chat: it would never have happened if it wasn’t for this … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:21

What do you recommend doing outside of Fruci Fit...

Fruci Fit Podcast ·

2025/02/21

Morning chat: What do you recommend doing outside of Fruci Fit sessions? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:43

How to increase your energy -FruciFit Personal...

Fruci Fit Podcast ·

2025/02/21

Morning chat: How to increase your energy www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:43

Stop doing this and you’ll find it easier to actually...

Fruci Fit Podcast ·

2025/02/19

Morning chat: Stop doing this and you’ll find it easier to actually stick to your health and fitness plan www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:39

Does it matter about the fasting window I do? I read...

Fruci Fit Podcast ·

2025/02/17

Morning chat: does it matter about the fasting window I do? I read online about what’s the best fasting window for you and to take a quiz? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:47

How I make my week a little bit easier… ...

Fruci Fit Podcast ·

2025/02/16

Morning chat: How I make my week a little bit easier… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:37

3 things people do to help with cravings ...

Fruci Fit Podcast ·

2025/02/15

Morning chat: 3 things people do to help with cravings www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:29

What’s the best thing to eat before exercise and how...

Fruci Fit Podcast ·

2025/02/14

Morning chat: What’s the best thing to eat before exercise and how long before should you eat? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2,031 results

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