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PODCAST

So What Now? with Carla and Dex

Idea to Launch Productions

So What Now? with Carla and Dex is the podcast that meets women exactly where they are—in transition, in hustle, in healing, in joy. From motherhood and womanhood to news, culture, and personal reinvention, Carla and Dex bring humor, candor, and lived experience to the mic. Each episode is a mix of perspective, real talk, and connection that leaves you with something to think about long after the laughs fade.

society & culture personal journals

All Episodes

01:40:31

EP 103: Daddy's Girl | The Race Against Time

So What Now? with Carla and Dex ·

2020/02/26

This week Carla sits with Ruthie Fonseca host of Unexpected Reality to discuss the importance of girls having their father in their lives. Both ladies have lost their fathers and they tell the stories that impacted them and helped them become the women they are today. SH*T YOU SHOULD KNOW According to the U.S. Census Bureau, 19.7 million children, more than 1 in 4, live without a father in the home. Ruthie Fonseca Sudden Death vs Expected Death Getting married without your father Different Kinds

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12:54

Mindful Mondays: There is No Testimony Without a Test

So What Now? with Carla and Dex ·

2020/02/24

Welcome to Mindful Mondays! This week I felt like I failed in my journey. I truly believed that I took 30 steps back but it took for me to make a phone call to realize that it this too is part of my journey. I will share with you how I was reminded that there is no Testimony without a Test. __________________________________________ Join the Mixed Minds Book Club Today For the month of March we are reading Becoming by Michelle Obama If you are thinking or have ever thought of starting a podcast

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01:22:41

EP 102: Dating, Divorce, Dropping Out of College!...

So What Now? with Carla and Dex ·

2020/02/19

Join the FREE Launch Your Podcast in 30 Days Webinar Register Here Feb 26th & 27th at 8pm SH*T YOU SHOULD KNOW Relationships: How The Internet Changed Things https://www.zoosk.com/date-mix/relationship-advice/healthy-relationships/social-media-and-relationships-2/ Krysta Monet Divorce and how to handle it Communication in dating Being walked out on during a first date How to get over a breakup Declining Wedding Invitations UNSOLICITED ADVICE Man wants to know if he should continue

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01:21:05

EP 101: "The Boss From Hell" Navigating the Corporate...

So What Now? with Carla and Dex ·

2020/02/12

SH*T YOU SHOULD KNOW Forty-four percent of U.S. adults have admitted to being financially unfaithful to their spouse Soooo do you have hidden bank accounts so your spouse can't find them? The Boss From Hell and Navigating Corporate American as a Woman of Color The Full story of the Boss from Hell Did they Hire a pedophile? How to keep your composure when talked down to Understanding how to be respected without having to cut up at work Navigating life as a single woman dating yourself UNSOLICITED

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10:56

Mindful Monday: Don't Fight Fire with Fire

So What Now? with Carla and Dex ·

2020/02/10

This week join Carla Wilmaris to talk about Doing unto others as you would like done to you....THIS IS NOT EASY!! Sometimes we want to teach a lesson and give others a dose of their own medicine BUT it's not worth it. ____________ Click HERE to Join the Idea to Launch Academy Waitlist ____________ Join me on Patreon to get updates and dates for the new Mixed Minds Book Club www.patreon.com/shitim30 If you enjoyed this episode don't forget to share with a friend!

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01:03:05

EP 100: We Made It! but What Did it Take?

So What Now? with Carla and Dex ·

2020/02/05

100 Episodes!!!!!! Can you believe we made it to 100? Today we get to hear from our day 1 Besties giving us their most memorable moments of the past 100 episodes. For those that joined the pod recently Carla will share her journey of how it all started and how we got HERE today! OH and for those of you that have been listening from day let's see how well you really know her! ___________ Get Your FREE Audiobook www.audibletrial.com/shitim30 ____________ Want to be Carla's Bestie? Unlock exclusive

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11:02

Mindful Monday: Know Your Worth

So What Now? with Carla and Dex ·

2020/02/03

KNOW YOUR WORTH No one will ever pay you what you’re worth, they will only pay you what you think you are worth. This week Carla tells a few stories about her self worth and how she is adjusting to know her worth and telling herself that she is worthy. Add to the conversation by posting on social media your thoughts don't forget to tag either @carlawilmaris or @shitim30podcast _____________________________________________ If you are ready to Launch Your Own Podcast in 30 Days join the Idea to

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01:21:56

EP 99: From Lonely Young Mother to Thriving Confident...

So What Now? with Carla and Dex ·

2020/01/29

On this week's episode Carla gets to sit down with her long time insta-bestie @shaniciaboswell creator of @blackmomsblog. They catch up on how they organically got to meet each other and discuss Shanicia's journey from being a young mother and feeling lonely in that role to becoming an entrepreneur with a community of women all over the world! SH*T YOU SHOULD KNOW Woman in a Georgia chik-fil-a gets told by a manager to cover up with his jacket while she breastfeeds her baby. How do you feel about

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09:12

Mindful Mondays: Gratitude

So What Now? with Carla and Dex ·

2020/01/27

This week's Mindful Monday is all about GRATITUDE. I have been experiencing self doubt and what can easily turn into ungratefulness so I have been practicing gratitude every single day. We tend to fall into a routine where we forget to give thanks and take a step back to realize that we have overcome old battles and we are now facing new ones. If there's anything about this episode that resonates with you please let me know on social media @carlawilmaris and don't forget share with your friends

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01:34:13

EP 98: "The Other Woman" A Story of Growth and...

So What Now? with Carla and Dex ·

2020/01/14

Have you ever dated a married man? At some point in your life you will either know someone who has or you will have experienced this BUT will you ever sit across from her and talk about how you felt during this time and what led to it? This week I am joined by Vyky to tell our stories from 7 years ago when I was "The Other Woman". It takes one hell of an incredible woman to agree to come on this show and tell HER story which is one of Strength, Growth, & Purpose! My goals with this episode is to

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01:35:37

EP 97: All My Men Get a Million Chances feat Passport...

So What Now? with Carla and Dex ·

2020/01/07

This week I get to sit with the amazing Passport Cutty the author of "The M in Man is for Money" & Mandii B from Whoreible Decisions to have a girl chat. Grab your wine (or coffee if you're at work) & sit down with us to discuss the topics that we have when we are sitting at home with our homegirls. SH*T YOU SHOULD KNOW Can you imagine having to bring a loved ones corpse to an insurance company? How far would you go to get your coins? Girl Chat 9 years of an On and Off Relationship, WHY

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11:48

EP 96: Mindful Mondays 1 - Hard Work, WORKS

So What Now? with Carla and Dex ·

2020/01/06

Hard Work, WORKS! Welcome to a new segment on Mondays where I will be starting off the week with you on a positive note. NEW MONDAY - NEW WEEK - NEW GOALS! This week we will start the first Monday and full week of 2020 talking about Hard Work and how we will catapult ourselves to the next level. I also challenge you to join me on a 21 days Fast (you can choose anything that you want to give up) also go under THIS POST and finish this sentence BY THIS TIME NEXT YEAR _______________________ We are

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01:32:04

EP 95: You've Got Mail! #UnsolicitedAdvice with WaxKyng

So What Now? with Carla and Dex ·

2019/12/31

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EP 95: You've Got Mail! #UnsolicitedAdvice with WaxKyng

So What Now? with Carla and Dex ·

2019/12/31

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51:08

Ep 94: Get Comfortable Being Uncomfortable!

So What Now? with Carla and Dex ·

2019/12/17

On this week's episode of #ShitIm30Podcast, Carla recaps the last decade of her life and Four Lessons she has learned while taking you on a journey of her relationships throughout the last 10 years. Also Carla finally returned back to her roots this past weekend and did something NO ONE expected, find out what it was! Join Carla Wilmaris for FREE How to Launch Your HIT Podcast in 30 Days! Wednesday Dec 18th & Thursday Dec 19th at 8pm This is a virtual Webinar LIVE! So your wine or drink of choice

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01:14:19

EP 93: Marriage & Monogamy feat Lover's Quarrell

So What Now? with Carla and Dex ·

2019/12/10

Today's episode I am joined by Dani & TJ from the Lovers Quarrel podcast! We are diving into everything marriage, monogamy, relationship conflicts, & how to keep a relationship fresh and spicy while life takes its course. SH*T YOU SHOULD KNOW It's not enough to free the innocent. We must rebuild the lives that are shattered by a broken system. https://www.buzzfeednews.com/article/jamaltrulove/opinion-what-we-owe-the-wrongly-convicted UNSOLICITED ADVICE A woman is considering divorce because her

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01:25:07

EP 92: Do You Have a Condom? feat WaxKyng & MandiiB

So What Now? with Carla and Dex ·

2019/12/03

On this week's episode of Sh*T I'm 30 I am joined by my bestie who loves to debate with me, Mandii B host of the Whoreible Decisions podcast and the new man in my life Wax from Bully and the Beast podcast. It was all kept pretty quiet until recently when a certain podcast decided to send the world on a hunt for Wax's new love! Since the cat is out of the bag we decided to l go ahead and give you the full back story of how our platonic friendship turned romantic , how we deal with a long distance

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01:02:19

EP 91: Grateful for Spicy Yams feat JustLatasha

So What Now? with Carla and Dex ·

2019/11/28

SHIT YOU SHOULD KNOW Anal cancer rates and deaths are climbing in the US, study says https://www.cnn.com/2019/11/19/health/anal-cancer-incidence-death-increase-study/index.html JUSTLATASHA Understanding men have feelings too Not objectifying men Toxic Women Plan B for Entrepreneurship Giving 110% to your side hustle Would you date outside of your race? UNSOLICITED ADVICE Mother living vicariously through daughter but it is crossing boundaries and possibly making siblings uncomfortable. SH*T

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01:08:15

EP 90: Coping with Break Ups in Your 30's ft Ashley Rose

So What Now? with Carla and Dex ·

2019/11/19

This week I am joined by the host of Dear Overthinker Podcast Ashley Rose SH*T YOU SHOULD KNOW How to protect your kids from predators. We discuss the video of a young girl hiding and getting away from a car following her. Coping with Break Ups in your 30’s Divorcing your high school sweetheart at 29 Learning how to date when you feel the clock ticking Why are breakups harder in your 30's We discuss our individual experiences on how we knew it was OVER. UNSOLICITED ADVICE Woman wants to

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01:01:26

EP 89: Goals Check In with a Secret Story Twist feat KPB

So What Now? with Carla and Dex ·

2019/11/13

SH*T YOU SHOULD KNOW Lyft Is Offering Free Rides To Job Interview - It's part of a $50 million annual commitment Lyft announced when it went public earlier this year. Checking In with the Goals You Set for 2019 How’s your progress for the year? Did you get stuck with your goals in 2019 Resetting your goals for 2020 Add more goals if you were too considerate HOW DID WE END UP FIGHTING AT THE BEACH? UNSOLICITED ADVICE Step mom sent 13 year old step daughter a text message that now has her and

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315 results

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