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PODCAST

Well with Arielle Lorre

Dear Media, Arielle Lorre

Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth.Whether she’s decoding the latest trend or asking the

health & fitness alternative health

All Episodes

00:49:17

The Truth About Calories, Exercise and the Gut-Brain...

Well with Arielle Lorre ·

2023/01/25

Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, nutrition scientist, microbiome expert and best selling author. He is also the cofounder of Zoe, a health science and personalized nutrition company running the largest in-depth nutrition study in the world. He joins the show to discuss what we’ve gotten wrong about nutrition, the most prevalent diet myths out there right now, the truth about calories, the gut-brain axis, how to eat to support gut and

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01:00:40

How to Support Aging from the Inside Out with Daniela...

Well with Arielle Lorre ·

2023/01/23

Daniela Ezratty is a Nurse Practitioner and owner of Ezratty Integrative Aesthetics, a medical anti-aging and aesthetics practice in Atlanta, GA. She joins the show to discuss how a terrifying diagnosis changed the trajectory of her life and inspired her to leave her job in acute care to pursue her true calling of helping people live—and age—well, from the inside out. We talk about the pillars of a healthy lifestyle, anti-aging lifestyle factors to be cognizant of, how to manage hormonal

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00:55:25

Pro Tips for Your Best Skin Ever with Celebrity...

Well with Arielle Lorre ·

2023/01/18

Candace Marino - better known by Hollywood as “The LA Facialist” - has been a licensed aesthetician for nearly two decades, developing custom complexion protocols and unique techniques for her highly discerning celebrity clientele. She joins the podcast today to discuss all things skincare including: how to protect and repair the skin barrier, what non negotiables everyone should have in their routine, what order to use products in, the best products and regimens for common skincare concerns

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00:44:04

How to Break the Cycle of Drinking Culture and...

Well with Arielle Lorre ·

2023/01/11

In this eposide I'm talking with Sarah Levy, author of the new memoir/social critique Drinking Games, about how sobriety transformed her life. We compare our lives pre-sobriety and explore what differentiates true alcoholism from excessive or problematic drinking, and discuss how the stigma around alcoholism and addiction prevent so many people from getting the help they need. We also talk about getting sober young, how sobriety affects your social life, how to ignore judgement, how life can truly

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00:49:34

Coming Back From Rock Bottom and How to Protect Your...

Well with Arielle Lorre ·

2023/01/04

Hannah Brown is a television personality and influencer, having starred on The Bachelorette, The Bachelor, Dancing with the Stars and the new Fox show, Special Forces: World’s Toughest Test. In this incredibly candid conversation, she examines how her past drew her to seek out competitions, how being in the public eye for so much of her life affected her, and how she realized getting everything she wanted wasn’t going to bring her happiness without inner peace. We discuss what her emotional rock

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00:42:17

New Year, New Us?

Well with Arielle Lorre ·

2023/01/02

In this solo episode I am answering listener questions and talking highs and lows of 2022, goals for 2023, things I want to leave behind and things I want to carry into the new year, what I'm most looking forward to, trends I foresee happening, health and wellness habits, favorite products of '22 and so much more. Go to arrae.com and use code 'blondefiles' at checkout to get 15% off your first purchase and a free Sleep Mini. Right now, LMNT is offering my listeners a free sample pack with

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00:57:47

All About Fertility with Dr. Natalie Crawford

Well with Arielle Lorre ·

2022/12/28

Dr. Natalie Crawford is a fertility doctor board-certified in Obstetrics and Gynecology and Reproductive Endocrinology and Fertility. Today she joins the show to discuss common misconceptions about fertility, why more women seem to struggle with infertility today, and what we can do for optimal hormone and reproductive health. We talk about cycle syncing, how to improve egg quality, how our lifestyle impacts fertility, the truth about aging and fertility, the one question every woman should ask her

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00:50:20

Nutrition Tips for the New Year with Vanessa...

Well with Arielle Lorre ·

2022/12/26

Vanessa Risetto, MS, RD, CDN, is a registered dietitian and CEO and co-founder of Culina Health. On her third visit to the podcast, we are discussing nutrition tips and facts to bring you into the new year including why restricting is not a good method for weight loss, how to manage cravings and what to aim for with every meal. We also talk about why not everything is “diet culture” and Vanessa explains the latest weight loss “craze” of using diabetes medications off-label. Visit

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01:07:01

How to Become Your Authentic Self & Achieve the Life...

Well with Arielle Lorre ·

2022/12/21

Mimi Bouchard is a tech CEO + Founder of the modern meditation app Superhuman. After undergoing profound transformation, Mimi was able to step into her power, creating her dream life and now inspires others to do the same. In this episode we discuss how she stopped excessive drinking and other destructive behaviors and became her most authentic self, finding confidence, purpose and wealth along the way—and how we can, too. She shares amazing tips on how to improve self image, how to use

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01:05:18

How Mari Llewellyn Transformed Her Life Inside & Out...

Well with Arielle Lorre ·

2022/12/14

Mari Llewellyn, influencer, entrepreneur and co-founder of Bloom Nutrition and Mari Fitness, hit rock bottom both mentally and physically and eventually found her way onto Forbes 30 Under 30 list. We discuss her wellness journey and how she overcame trauma, depression, and multiple suicide attempts, as well as a borderline personality disorder diagnosis, to completely change her lifestyle, lose 90lbs and thrive in all aspects of her life. We delve into how she stays consistent, how she manages her

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01:09:38

Listener Q+A: Life Updates, Wellness & Beauty Deep...

Well with Arielle Lorre ·

2022/12/12

In this solo episode I am answering listener questions including the current state of my personal life, wellness habits including diet and exercise, morning and night routines, and my current skincare and beauty “maintenance” schedule. I also discuss what I believe to be the foundations of a healthy lifestyle, how to change habits, what beauty procedure(s) I regret, how celebrities look the way they do and so much more. Visit athleticgreens.com/blondefiles for a FREE 1 year supply of

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01:01:46

How to Regulate Your Nervous System to Manage Stress,...

Well with Arielle Lorre ·

2022/12/07

Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. Frustrated with traditional psychology, she has created a movement that unites mental, physical, and spiritual health and equips people with the tools necessary to heal themselves. Today we discuss how generational trauma, genetics and our early environments wire us neurologically and

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00:41:58

Combating Chronic Conditions and Becoming Your Own...

Well with Arielle Lorre ·

2022/12/05

Rachel Blank is the founder and CEO of Allara, a digital health platform designed to help women treat and manage PCOS and other chronic health conditions. In this episode we discuss how Rachel’s own frustrating experience with PCOS inspired her to develop Allara, how to effectively manage PCOS and other conditions with ongoing comprehensive care, being a woman in tech and so much more. Visit allarahealth.com/arielle and used code: ARIELLE at checkout for 25% OFF your first month. This

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00:59:04

How to Build Your Rich Life with Ramit Sethi

Well with Arielle Lorre ·

2022/11/30

Ramit Sethi is a personal finance expert, entrepreneur and New York Times best-selling author of I Will Teach You To Be Rich. We chat about how to build a rich life, how to automate your money to work for you, why investing should be boring, why financial advisors might not be a good idea, how to efficiently pay off debt, renting vs. buying, how to shift shame and restrictive attitudes about money, what to do when the market is down and so much more. Sign up for a FREE trial at

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00:53:34

Creating the Life You Desire Through Transformational...

Well with Arielle Lorre ·

2022/11/28

In this episode, I'm speaking with entrepreneur and CEO Suzy Batiz, founder of the brands Poo-Pourri and supernatural. We discuss Suzy's inspiring story and healing journey through trauma, her path to becoming one of the most successful self-made female founders, lessons stemmed from both career and personal highs & lows, and how shifting her energetic focus helped reshape her values. We also discuss how she's channeled her experiences into her passion for coaching and mentoring in order to help

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01:13:02

How to Optimize Your Brain Health with Neurologists...

Well with Arielle Lorre ·

2022/11/23

Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health, and in this episode we discuss simple lifestyle practices we can implement to support our brains. We discuss the validity of various fad diets and whether they positively impact our brains; how to support our brains through diet, exercise, and sleep; how to challenge ourselves cognitively; the

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01:03:57

Weird Hollywood Wellness Trends with Pop Apologists

Well with Arielle Lorre ·

2022/11/16

In this episode, I'm talking with the Pop Apologists about weird Hollywood wellness trends and all the crazy things celebrities do to look hot. We chat about the Kardashians and their drastic weight loss, vaginal steaming, juice cleanses, colonics, fad diets, conspiracy theories, and so much more. Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel

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00:54:29

Fad Diets vs. Wholesome Nutrition & Letting Go of...

Well with Arielle Lorre ·

2022/11/14

In this episode I'm talking with Jessica Sepel, founder of JS Health, 3x best selling author & clinical nutritionist, about how she transitioned from fad dieting and restrictive eating to living a wholesome balanced lifestyle. We also discuss hormones and gut health, how vitamins can treat symptoms, wellness rituals and routines, the importance of setting boundaries, accepting imperfection, and so much more. Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully

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00:55:18

Solo: Wellness Routine, Q&A and Healthy Habits

Well with Arielle Lorre ·

2022/11/09

In this solo episode I’m answering questions from listeners including current wellness routines and habits, cooking favorites, how to unlearn restrictive mindsets, intuitive eating to fuel your cravings, which procedures & treatments are (and aren't) worth it, current must-haves, and more. Go to littlewordsproject.com/BLONDE or enter BLONDE at checkout for 30% off your first order. It’s the best offer you can get, limited time only. For listeners of the show, Calm is offering an exclusive

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01:03:20

Body Dysmorphic Disorder, Body Image and the...

Well with Arielle Lorre ·

2022/11/02

In this episode I’m discussing Body Dysmorphic Disorder with expert and therapist Robyn Stern, LCSW. We discuss what BDD actually is and what the symptoms are; how BDD differs from having issues with body image; the effect celebrities, photoshop and social media filters have on body image and BDD; whether altering one’s appearance is classified as BDD; how to recover, and so much more. Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout

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