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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

10:30

Wisdom Wednesdays: New Research On How You go...

Hardiness with Dr Paul Taylor ·

2024/08/13

See omnystudio.com/listener for privacy information.

en-AU

5:02

Mojo Monday - How to Have a Good Bad Day with Carly...

Hardiness with Dr Paul Taylor ·

2024/08/11

In this episode of Mojo Monday, Carly shares how to navigate a tough day so it doesn't feel all that bad, offering practical advice to help you find moments of reprieve, even in challenging times.See omnystudio.com/listener for privacy information.

en-AU

61:39

How To Contain Your Brain and Worry Less, With...

Hardiness with Dr Paul Taylor ·

2024/08/09

The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you. In this episode I chat with clinical psychologist Dr Lillian Nejad about the state of mental health today and we explore a range of reasons why it's so bad, especially for teenagers. We then go on to focus on the critical role of attention in mental health and explore a range of lifestyle factors that both inhibit and promote good

en-AU

17:44

Wisdom Wednesdays: How To Design Effective Resistance...

Hardiness with Dr Paul Taylor ·

2024/08/06

See omnystudio.com/listener for privacy information.

en-AU

9:54

Mojo Monday - How to Manage Fear of Failure and Build...

Hardiness with Dr Paul Taylor ·

2024/08/04

In this episode of Mojo Monday, Carly offers skills and strategies to manage the inner chatter that can lead to a fear of failure, drawing on her own experience. Using Acceptance and Commitment Therapy (ACT) and Japanese Psychology, Carly explains how to build psychological flexibility to manage that relentless inner voice, make room for fear, move forward with purpose, and achieve your goals.See omnystudio.com/listener for privacy information.

en-AU

53:57

Lessons On Longevity From Visiting Over 100...

Hardiness with Dr Paul Taylor ·

2024/08/02

Dr John Tickell is a Medical Doctor, an international speaker, bestselling author and television personality, who has spent several decades travelling and studying the health, well-being and longevity patterns of people around the world. The Good Doctor and his wife Sue have 5 children and multiple grandchildren. Dr John played first grade Australian Rules Football with the Hawthorn Hawks in the 1960s, produced a No. 1 Top 40 hit record, and has his books published across many countries. He applies

en-AU

9:56

Wisdom Wednesdays - Why You Need To Lift Heavy Shit...

Hardiness with Dr Paul Taylor ·

2024/07/30

Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan.See omnystudio.com/listener for privacy information.

en-AU

10:09

Mojo Monday - Mastering Boundaries: Balancing...

Hardiness with Dr Paul Taylor ·

2024/07/28

Today we tackle the nuanced topic of setting boundaries, especially in challenging relationships. Instead of the common advice focussing on controlling others, Carly Taylor explores how Morita Therapy can offer a wider perspective, involving focussing on what you can control, accepting your own emotional responses while accepting and understanding the emotions and behaviours of others.See omnystudio.com/listener for privacy information.

en-AU

94:22

The Most Important Health Metric That You Should Be...

Hardiness with Dr Paul Taylor ·

2024/07/26

Today is a long-overdue podcast, but I wanted to make sure that I got a great expert on the topic, and then I discovered Dr Torkil Faero, who wrote a great book called The Pulse Cure. What if you could see the toll that over-work, too much sugar or bad sleep really take on your system, knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a

en-AU

11:28

How To Increase Your VO2max Efficiently To Enhance...

Hardiness with Dr Paul Taylor ·

2024/07/23

In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan. Here is the link to work out your Vo2max from the 12-minute run test, and here is a good explanation of the protocol. I forgot to mention to set the incline to 1% if using a treadmill. See omnystudio.com/listener for privacy information.

en-AU

14:04

Mojo Monday - How to Train Yourself to Manage Stress...

Hardiness with Dr Paul Taylor ·

2024/07/21

Some practical daily strategies to not only manage our stress, but prepare for the inevitable stressful situations that life may bring. See omnystudio.com/listener for privacy information.

en-AU

59:43

Why Flourishing Should Be The Goal Over Happiness,...

Hardiness with Dr Paul Taylor ·

2024/07/19

See omnystudio.com/listener for privacy information.

en-AU

10:30

Wisdom Wednesdays - An Important Lifestyle Behaviour...

Hardiness with Dr Paul Taylor ·

2024/07/16

Here are links to the research studies I referenced - here is a link to the Dallas Bed Rest study and here is the one on reversing heart agingSee omnystudio.com/listener for privacy information.

en-AU

13:45

Mojo Monday - The Art of Stillness: Creating Calm...

Hardiness with Dr Paul Taylor ·

2024/07/14

Stillness is not inactivity, but a practice that can bring a sense of calm to our lives. This week on Mojo Monday, Carly Taylor returns to guide you through five practical tips for incorporating stillness into your daily routine, even amidst life's chaos. Drawing on insights from Ryan Holiday’s "Stillness is the Key" and wisdom from great thinkers like Marcus Aurelius and Abraham Lincoln, Carly shares her personal journey and essential practices to help you find a it of stillness and calm amongst

en-AU

48:52

Optimising Your Brain, With Neuroscientist, Dr Sherry...

Hardiness with Dr Paul Taylor ·

2024/07/12

Today we chat about all the things you need to do to optimise your brain. Dr Sherry has a really interesting and varied background - she is an inspiring keynote speaker, globally recognized Neuroscientist, University Associate Professor, lecturer, policy and research manager, editor-in-chief, and writer. Certified as a Motivational Speaker from Washington University and a member of Professional Speakers Australia, she brings over two decades of dedicated expertise in neuroscience and human

en-AU

10:30

How to lose up to 10% of your bodyweight in 12 weeks...

Hardiness with Dr Paul Taylor ·

2024/07/09

See omnystudio.com/listener for privacy information.

en-AU

11:04

Mojo Monday: Understanding Our Impact on Others and...

Hardiness with Dr Paul Taylor ·

2024/07/07

Today on Mojo Monday, Carly dives deeper into the Japanese self-reflection process of Naikan. See omnystudio.com/listener for privacy information.

en-AU

65:08

Joshua Pate Pain

Hardiness with Dr Paul Taylor ·

2024/07/05

See omnystudio.com/listener for privacy information.

en-AU

9:28

Wisdom Wednesday: How To Reset Your Immune System And...

Hardiness with Dr Paul Taylor ·

2024/07/02

Here are the research papers to support what I talk about today: Cheng, CW, Adams, GB, Perin, L, Wei, M, Zhou, X, Lam, BS, De Sacoo, S, Mirisola, M, Quinn, DI, Dorff, TB, Kopchick, JJ, Longo, VD. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Cell Stem Cell. 2014 Jun 5; 14(6): 810–823. PMID: 249051672. Wu, S. Fasting triggers stem cell regeneration of damaged old immune system. USC News. Link Here3. Marziali, C. Fasting

en-AU

9:17

Mojo Monday - Looking Beyond Ourselves: One Question...

Hardiness with Dr Paul Taylor ·

2024/06/30

In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of three that is part of the Japanese reflection process called Naikan. Naikan has been shown to effectively help those struggling with anxiety disorders such as GAD and PD. Used as a regular journalling exercise, it can create a deep sense of gratitude and awareness of our place in the world.See omnystudio.com/listener for privacy

en-AU

601 results

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