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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

17:23

The ADHD and Hormonal Lightbulb Moments in Midlife

ADHD Women"s Wellbeing Podcast ·

2023/08/06

This week’s bonus episode is with Katie Taylor, founder and CEO of one of the UK's largest menopause communities, The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace. Check out The Midlife Festival here.In this short episode, you'll hear Katie and me discuss: How Katie's menopausal symptoms showed upHow these debilitating traits began to wreak havoc on her lifeHow building her menopause community, The Latte Lounge, came aboutGuiding her members to learn

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48:26

Recently diagnosed? What neurodivergent adjustments...

ADHD Women"s Wellbeing Podcast ·

2023/08/03

**Click here for Kate's groundbreaking ADHD Women's Wellbeing Hormone Series **If you've been recently diagnosed with ADHD and /or Autism, asking for reasonable adjustments at work is your right. Knowing what to ask for can feel challenging, especially if you're the first one to do so or your place of employment doesn't feel so neurodiverse-friendly yet. This week's episode hopes to offer you the insights to advocate for yourself and ask for what you need.This week's guest is Hester Grainger, a

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22:25

Estrogen Fluctuations - ADHD & Hormone bonus episode...

ADHD Women"s Wellbeing Podcast ·

2023/07/30

This week’s bonus episode of The ADHD Women's Wellbeing Podcast is with previous guest, Dr Jeanette Wasserstein, a NYC-based clinical neuropsychologist specialising in diagnosing and treating ADHD in adults for the past 30 years.Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up throughout your life.In today's episode, we talk about: Fluctuating estrogen in our menstrual cycleThe science of how estrogen boosts our

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56:18

Wisdom from a 102-year-old neurodivergent doctor

ADHD Women"s Wellbeing Podcast ·

2023/07/27

**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk**It's not often you get to seek the wisdom of a 102-year-old, but when it's a still-consulting doctor and life coach, you know you're in for a profound conversation.I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who is 102 years old at the time of her new book’s publication. I read her wonderful book, A Well-Lived Life, and

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17:34

Joining the dots between ADHD and perimenopause

ADHD Women"s Wellbeing Podcast ·

2023/07/23

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**In today's bonus episode of The ADHD Women's Wellbeing Podcast, we hear back from Dr Emma Ping with some highlights from our previous podcast conversation where we spoke about:The difference and the overlap between ADHD symptoms and perimenopauseThe subtle changes in our cycles and hormonesHRT trialling and how to tweak to help ADHDTestosterone, how it helps and ADHDJoining

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50:21

Big Picture ADHD Thinking: plant the seed and watch...

ADHD Women"s Wellbeing Podcast ·

2023/07/20

**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk**When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Women's Wellbeing Podcast with guest Andrea McDowell, who also says it sometimes involves winging it and pivoting, even when we're terrified

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19:32

Honouring Our Cycles with Adele Wimsett - ADHD &...

ADHD Women"s Wellbeing Podcast ·

2023/07/16

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Welcome to another bonus ADHD Women's Wellbeing podcast episode focusing on ADHD and our hormones. Today's episode features a clip from my previous guest, Adele Wimsett, who is aWomen’s Hormonal Health Practitioner (she also runs an incredible workshop in my new ADHD Hormone series!). She is passionate about taking women from striving to thriving, supporting them to feel

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49:37

Building the ADHD foundations for our life and careers

ADHD Women"s Wellbeing Podcast ·

2023/07/13

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed self fell into for many years. We discuss this with guest, Amanda Perry, a serial entrepreneur and ADHD advocate. Following her diagnosis in 2020, she realised she had built a prison instead of a business, so she set about

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21:47

Why you NEED to know more about ADHD and hormones

ADHD Women"s Wellbeing Podcast ·

2023/07/09

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**I've created this exclusive solo episode sharing my personal experience of navigating challenging hormones for most of my adult life and now being able to understand this better through the lens of my ADHD diagnosis. Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up. I will be launching my

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55:20

ADHD Medication and Treatment: demystified by a...

ADHD Women"s Wellbeing Podcast ·

2023/07/06

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Have you been nervous about taking ADHD medication? Does it feel scary to start a medication regime due to the stigma behind stimulant meds?Or perhaps medication hasn't worked for you in the past and you're now worried about how to manage medication that works for you at different times of the month?If so, we hope to answer some of these questions and empower you with some

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31:26

How to support your partner after an ADHD diagnosis

ADHD Women"s Wellbeing Podcast ·

2023/06/29

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path?If so, today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. He opens up about his own mental

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31:17

Going Back: ADHD Women's Wellbeing Reflection Clips

ADHD Women"s Wellbeing Podcast ·

2023/06/22

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Sometimes it's good to good to go back and reflect. While recording all these episodes, I find that the guest imparts so much wisdom and help, I need to go back for a second listen. In today's episode, I want to offer you this opportunity too.During today's episode of The ADHD Women's Wellbeing episode, I share with you some key insights and incredible learnings from a

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53:17

An Ayurvedic Approach to ADHD

ADHD Women"s Wellbeing Podcast ·

2023/06/15

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Sometimes the most ancient form of nutrition, lifestyle and wellbeing has the most wisdom. And this week, we are talking about the ancient approach of Ayurvedic medicine.This week’s guest is Lauren Currie, an Ayurveda practitioner and Iyengar yoga teacher, passionate about helping and empowering people with their health through natural, holistic solutions.In this week's ADHD

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44:30

Running a business your way after an ADHD diagnosis

ADHD Women"s Wellbeing Podcast ·

2023/06/08

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Running a business your way after an ADHD diagnosis...I'm excited to introduce this week's guest, a true trailblazer in the law industry, an inspiring D&I advocate, mentor and successful businesswoman.This week's ADHD Women's Wellbeing Podcast guest is Jodie Hill. Following her breakdown (which she now refers to as her breakthrough!), Jodie decided to set up her unique

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49:11

Discovering your aligned and purposeful ADHD career

ADHD Women"s Wellbeing Podcast ·

2023/06/01

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Finding a fulfilling, sustainable and purposeful career after years of burnout, self-sabotage and confusion can be challenging. Yet with the awareness of our ADHD, tweaks to our working conditions, more clarity and lots of passion, a joyful and successful career is more than possible.This week's podcast guest is Shell Mendelson, who has helped hundreds of ADHD adults and

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44:30

Using somatic therapy to ground and calm an ADHD...

ADHD Women"s Wellbeing Podcast ·

2023/05/25

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety and not being able to settle? This is a prevalent theme I hear from many of us with ADHD - myself included. In this week’s episode, I chat with Lisa Ryan, an experienced trauma-informed physiotherapist and somatic therapy practitioner. Lisa supports

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50:31

All you need to know about an ADHD Assessment,...

ADHD Women"s Wellbeing Podcast ·

2023/05/20

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**In today's bonus episode and after the BBC's Panorama ADHD clinics programme this week, I wanted to share as much practical and up-to-date information from Vicki George, a clinical specialist nurse, independent nurse prescriber and founder of The ADHD Nurse.Who can diagnose ADHD?How Vicki works as an ADHD clinical and prescriber nurseThe ADHD diagnosis process and the

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50:31

Alcohol Dependence and ADHD

ADHD Women"s Wellbeing Podcast ·

2023/05/18

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**ADHD and alcohol addiction...This week’s guest is Faye Lawrence. Faye founded Untoxicated, Australia’s largest alcohol-free social community with around 10,000 members. Having been a heavy but high-functioning drinker since her teens, she wound up in inpatient detox in late 2017 after the wheels fell off. Determined not to let her sobriety ruin her social life, Untoxicated

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44:38

A Functional Medicine approach to ADHD

ADHD Women"s Wellbeing Podcast ·

2023/05/11

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**This week's guest is Momina Salim, a certified Pediatric Functional Medicine Health Coach who supports frustrated parents of children diagnosed or suspected ADHD in addressing underlying root causes to improve their lifestyle, nutrition and health. How Momina's poor health led her to functional medicineWhat functional medicine is How functional medicine can help with ADHDHow

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46:43

ADHD advocacy and making change while protecting our...

ADHD Women"s Wellbeing Podcast ·

2023/05/04

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**We begin a new season of the podcast with the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD.Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them

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