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PODCAST

Brobots: Health, Wellness, and Mindset in the Age of AI

Jeremy Grater, Jason Haworth

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that"s trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We"re diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with

society & culture philosophy

All Episodes

33:11

86. Learn About the Secret Ingredient that's Being...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/08/25

In this episode, we talk with the very energetic owner and founder of ENERGYBits, Catharine Arnston. She started ENERGYbits after her sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would help her recover. We explore how Catharine’s desire to help and her keen research skills helped her discover the powerful potential of algae and what it may be the next great superfood. In this episode you’ll learn: The health benefits of spirulina and chlorella Why

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38:00

85. Busting the Calorie Myth and Helping You Eat,...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/08/18

KETO, South Beach, Atkins, Paleo, Mediterranean, vegan, vegetarian…figuring out which diet is right for you is enough to drive you insane. You’ve likely tried 1 or more of them with varying results. Our guest this week says all of them have some aspects that will work for some people but not others...and that all of them are often missing a key ingredient that could help you achieve your fitness goals while remaining sane. We are joined by Jonathan Bailor. He is the creator and host of the new film

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46:17

84. 90 Seconds to Whole Brain Living with Dr. Jill...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/08/11

Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of: Whole-Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life. In this episode, she explains why we have much more power over what is going on inside of our brains than we have ever been taught. When we understand our Four Characters we gain the power to choose who and how we want to be in every moment regardless of our external circumstances. Dr. Jill also debunks the

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33:27

83. Break Free From Your Comfort Zone and Take a Leap...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/08/05

There’s a famous scene from Indiana Jones and The Last Crusade where, in his quest for the holy grail, he must make a leap of faith by stepping out onto what turns out to be an invisible bridge to cross a bottomless pit. He clearly has his doubts and knows if he’s wrong it will cost him everything. But if he trusts his faith the reward will be immeasurable. He takes that first most important step and then the rest of the path becomes clear… That scene is a great analogy for what has been happening

en

41:41

82. Why the Secret to Better Health May Be in Your...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/07/28

Eating healthy meals and getting proper nutrition and exercise can be overwhelming. Too often we grab the nearest packaged snack from the pantry or skip a workout because we’re just too busy or unmotivated. So, what do you do? For answers to these common difficulties, we turn to our guest this week, Karina LaMarr. She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Medicine. She shares a variety of tips to overcome the obstacles that get in the way of

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45:29

81. Learn the Diet Secret That Fuels Some of the...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/07/21

You don’t have to be a world-class athlete like Tom Brady, Serena Williams, or Chris Paul to experience the benefits of a plant-based diet. But the example they set sure makes a compelling case that it might be worth trying if you want to improve your physical performance and recovery. That’s the assertion made by our guests this week. Matt Frazier is the founder of No Meat Athlete and author of The No Meat Athlete Cookbook. He is a marathoner and ultrarunner, whose life as an endurance athlete

en

41:00

80. Are You Feeling Lost? Really Good Advice on...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/07/14

Hallie Bateman is is an illust-writer based in Los Angeles. She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.” In this episode, we talk with her about following your intuition, overcoming doubt, and what it means to truly be alive. In this episode, you’ll learn: Why you should follow your intuition How art can help you heal and connect with others Why overcoming doubt is important How to learn to love yourself Why you should not be embarrassed - ever Resources

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41:31

79. Learn the Secrets to Building True Mental,...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/07/07

Greg Everett is a national champion weightlifting coach, a documentary filmmaker, and the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.” We talk with him this week about what being tough truly means, and why it matters. He shares practical tools and advice that will help to build confidence and create disciplined habits to support your goals. Breaking down the stereotypical image of what “toughness” usually looks like, he shows us a better and more

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39:45

78. Money is Energy: How To Attract More Of It with...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/06/30

Our guests this week are Peg Donahue and Madeline Gerwick. In their new book, “Money is an Energy Game” they argue that money IS energy, and your bank account is a reflection of your energetic money imprint. These two women are experts at "playing the energy game" in their own lives and advising others. Madeline Gerwick is renowned internationally for her annual Good Timing Guides, advising businesses and investors on advantageous astrological cycles; and Margaret "Peg" Donahue, MBA and former

en

39:27

77. What Your Therapist Won't Tell You with Kelsey...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/06/23

Kelsey Darragh is a comedian, actor, writer, and filmmaker who you’ve probably seen producing hundreds of videos on the internet. While she built a massive following and fanbase online, Darragh was quietly dealing with major depressive disorder, panic attacks, and chronic pain. In this episode, she shares her struggles with anxiety, imposter syndrome, and the shit they don’t tell you in therapy about anxiety disorder, panic attacks & depression. In this episode you’ll learn: Why mental health is

en

45:19

76. Man Enough: Undefining Masculinity with Justin...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/06/09

"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think outside of the traditional definition of masculinity. Baldoni's ultimate goal is to share the connection and joy that can be found for anyone who identifies as male on the journey away from “enough.” A journey instead to masculinity that is undefined, complex, sensitive, open, and rooted in the connection between the head and the heart. In this episode, we discuss: What

en

41:11

75. How to Reduce Stress and Boost Brain Health...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/06/02

You don’t need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. This week, Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert joins us to talk about the connection between your food and your mood, and what to eat to promote overall health and wellness. In this episode, you’ll learn: Why your morning coffee is making you more tired Which foods to eat to improve brain and mental health How

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40:52

74. 5 Facts To Know About Stress And Its Effect On...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/05/26

Stress. We have all have it. Work, family, friends, pandemics... it seems as if our collective stress levels have seemed to hit an all-time high throughout this past year. While stress seems like an inevitable, natural response in our everyday lives at this point, it is important to know that it is actually wreaking havoc on your overall health and wellness. Dr. Vikki Petersen is co-founder of Root Cause Medical Clinics. She’s a Certified Clinical Nutritionist, Chiropractor, and Certified

en

35:01

73. 18 "F" Words That Will Change Your Life with...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/05/19

In this episode, we’re joined by Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your Life." We talk with him about how to examine your own life--to see if it is one you've consciously crafted or one you simply allowed to unfold. To truly listen to your heart and gut, and to honestly acknowledge the areas of your life where you've compromised love and happiness for money, safety, security, or--worse--fear. Learn why saying "F-it!" doesn't always mean you are giving

en

31:45

72. What is the Law of Attraction with Karen Eldad

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/05/12

In this episode, we’re joined by Karen Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached Podcast. We talk with her about getting curious about who you are, why you do what you do, and how to do what you want to do next. She’ll challenge what you think you know about money, success, relationships, love, parenting, politics, personal development, and get you to stop chasing stability. In this episode, you’ll learn: How to get really clear

en

01:16:41

71. Building a Better Body Image with Erica Mather

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/05/05

In this episode, we’re joined by Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.” We talk with her about how breaking free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self. In this episode, you’ll learn: How body image shapes mental health and wellness The power of healthy body image on physical fitness and

en

38:52

70. The Art and Science of Essential Oils with Jodi...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/04/28

In this episode, we’re joined by Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.” We talk with her about using essential oils to tackle many of the common effects connected to brain fatigue: anxiety, crankiness, depression, loneliness, lack of sleep, and an inability to focus. As the founder of Vibrant Blue Oils, Jodi combined her training in both nutritional therapies and in aromatherapy to create a catalog of utterly unique, proprietary blends of organic and

en

38:17

69. How to Live the Life of Your Dreams with Steve Cook

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/04/14

In this episode, we’re joined by Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity.” We talk with him about why so many of us blindly pursue financial wealth, thinking that money will reward us with what we want. He wants to help you discover that your heart’s desire is to become more than just a Millionaire…he wants to help you become a Lifeonaire. In this episode, you’ll learn: Why you should rely on your Vision when you lose your direction.

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46:51

68. How to Let Go of the Past: Tips on Releasing...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/04/07

In this episode, we’re joined by Ashra Bennett. She is a Certified Executive Transformational Coach & Mentor. She has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it. Ashra provides insights for growth, healing, and creating a path to overall wellness. In this episode, you’ll learn: How to make lasting changes for the better What our thoughts and beliefs do to our bodies The benefits of breathwork How to separate

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40:22

67. What are the Benefits of Mindfulness Meditation...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/03/31

In this episode, we’re joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She shares tips and techniques on using mediation as a way to achieve your goals. We also discuss how the mind can be trained to be more focused, calm, and resilient through meditation training. In this episode, you’ll learn: How the mind can be trained to be more focused, calm, and resilient. The science of why meditation works Why mindfulness

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