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PODCAST

Spirit Sessions: Sex, Spirit & Self-Care

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna" dish about. This is about me having authentic conversation with YOU on everything I"m currently madly in

health & fitness alternative health

All Episodes

41:13

Ep. 31 Better Digestion, Sex and Less Wrinkles?...

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/04/02

In this episode I discuss: ~What the heck is a fat free burger? ~A dream about Ghee ~The truth about Fat ~How Ghee is healing and why Fat is your friend ~A fat-free lifestyle is a sex-free lifestyle. ~The mama energy ~The nectar of love ~Ghee as a Gut Balm ~Ghee moisturizer I love! ~Other Ghee products for the body: Banyan’s Beauty Balm, other balms ~How Ghee effects different tissues in your body ~How Ghee effects our fertility ~Ghee as a metaphor for love ~The use of Ghee in detoxification ~How to

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23:56

Ep. 30 Adulting - When Life is Hard

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/03/26

In this episode I discuss: ~Navigating the reality of daily living ~Receiving what is here now ~My trip to the Yucatán Peninsula and the acidification of our oceans ~Finding hope in renewal ~The symptoms often get worse before they get better ~True yoga: the recovering of self ~What is True is going to heal you AND make you feel the most vulnerable ~How we get to the truth of our kid-self ~Lineage of Love Free Trial! ~I’m in LOVE with Pitta Essentials by ApotheKary and their Kits!! They’re an

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35:50

Ep. 29 What I Eat Everyday + Why Diet = Crazy

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/03/08

In this episode I discuss: ~My story with food ~Our desire for health (Swashthya) ~The Tantric practice of Truth: holding paradoxical qualities all at once ~Book: Balance Your Hormones, Balance Your Life by Dr Claudia Welch ~Food & Our Emotions ~Our innate intelligence ~Intuitive Eating VS Cravings and Binge Eating ~The importance of food preparation ~Swashthya: Being seated in the heart, “health” ~Getting into the God Body ~Lineage of Love Free Trial! ~I’m in LOVE with Triphala and Shatavari by

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25:42

Ep. 28 The True Self VS. What-Had-Happened Was: Pra...

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/02/28

In this episode I discuss: ~Our True Nature or True Self ~Everything begins on the subtle plane ~The Blueprint vs the Overlays (aka Samskaras) ~Yoga at its best is a dissolution ~Why I don’t like online quizzes ~Love as Listening ~Ayurveda as nothing to do with your dosha ~Freedom & Desire ~Authenticity ~Trying vs watching ~I’m in LOVE with Triphala and Shatavari by ApotheKary! They’re an Ayurvedic inspired apothecary that mixes small-batch potions. Use discount code GHEESPOT10 to get a bottle

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39:13

Ep. 27 Getting More of What You Want - The Missing...

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/02/22

In this episode I discuss: ~Tantra is science (refer to earlier episodes called Tantra Talks for more on Tantra), some translate it as TAN - Expansion, TRA - Science ~The brain is key in manifesting ~Dharma & Spanda ~Becoming better seers, feelers, and surrenderers ~How we reprogram unconscious beliefs ~Unconscious Bias ~Reticular formation, creating neural pathways ~Samskara: a groove, channel, pattern ~We must commit at least 90 seconds REGULARLY to self-reflection and meditation ~We must SEE to

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18:05

Ep. 26 A Happy Podcast on Death

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/02/13

In this episode I discuss: ~A reading from the Bhairava Tantra ~Tantra as tenderness ~The veil between matter and spirit ~Death as acceptance ~The 40-day grace period ~When I’m feeling like I need nourishing I turn to Shatavari, it’s a gals best herb friend! So grounding and balancing to our endocrine system. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10%

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28:33

Ep. 25 Staying Spicy in the Winter BLAHS with...

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/02/04

In this episode I discuss: ~The fear of death ~The epidemic of gut health and chronic health issues ~Economic and health freedom ~Radical responsibility for our individual and collective health ecosystem ~Kapha breakdown: the gut, the earth of the body ~The vagus nerve/gut connection - who talks more? ~Dr. Zach Bush ~Farmer’s Footprint ~The soil issue ~The lie of Big Chemical ~The benefits of purified water ~The water purifier I love ~How to purify Kapha element in the body ~Treat complicated with

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31:08

Ep. 24 The Gremlin of "Never Enough"

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/01/23

In this episode I discuss: ~Triphala and Kapha Essentials by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10% ~Shame : The emotion that sabotages our love and relationships ~Vikalpa: Kalpa is a vow; Vi is to separate from what we truly desire ~Our greatest longing to be whole and loved ~Unprocessed emotional charge ~Operating from our Sankalpa: our true heart’s calling ~Shadow and Shame in the Mind-Body-Spirit-Complex ~Guilt vs Shame

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45:51

Ep. 23 Why Your Yoga Practice May Need to Die

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/01/16

This is an introductory talk on my newest research into the nervous system, yoga in america, women in yoga and more. I hope it peaks your interest. It's just a little taster. There is more where this came from! In this episode I discuss: ~Download on Kapha season ~Chill the F Out by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10% ~The American yoga dilemma ~My painful experiences with American yoga ~The power of sharing your storey

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43:25

Ep. 22 Meditate with Me: A 15-minute Anti-Anxiety...

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/12/26

A special Christmas bonus episode! This is a lovely meditation from my Body Yantra™ practice. Happy Holy-Days! Learn more: Shakti Ayurveda School Lineage of Love Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one

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43:25

Ep. 21 Overcoming Anxiety in a PTSD World

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/12/18

You don’t want to miss this episode about the anxiety epidemic in the modern world. We end with a sweet little Body Yantra practice that you can use to reset yourself. In this episode I discuss: ~My journey with anxiety and depression ~The power of naming something ~Anxiety is not a disease ~A PTSD Culture ~Why mental health is such a big deal in today’s world ~The Kali Yuga/the Time of a Quickening ~The nervous system and psychic constipation ~States of the nervous system ~Fear as present

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23:10

Ep. 20 Honoring Our Ancestors This Winter

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/12/10

Coming to you from snowy Virginia. Feel the healing power of hibernation and cozy up with this new episode… you’re more than worth it. In this episode I talk about: ~Winter hibernation ~Ancestral connection and deepened understanding ~Aspects of the whole ~Inheritance and our roots ~Ritual and practice ~HEALING ~How to honor ~Gratitude ~Resolving and dissolving patterns ~Intuition ~Book: It Didn’t Start With You by Mark Wolynn Learn more: Shakti Ayurveda School Lineage of Love Community HELP

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12:48

Ep. 19 BONUS Thanksgiving special

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/11/22

BONUS Episode! Thanksgiving surprise with special guest Vera Silcox ~Dating ~Popcorn ~Sweet spicy tea we love – our wine alternative ~On changing patterns ~On mothers and daughters ~Constant growth Happy Thanksgiving! Ayurveda School Lineage of Love

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26:04

Ep. 18 Sleep Like a Baby this Winter...Yes Please.

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/11/14

Excitement for the winter is percolating. I love the way it gives you permission to be a bear and just hibernate. Enjoy this episode as you lay around like a fat beautiful tigress. In this episode I talk about: ~Parasympathetic Nervous System ~SLEEP ~How the body heals, detoxes, regulates hormones ~Immune System ~Healthy Brain Processing ~Obsessions of the Mind ~Insomnia ~How to Sleep Better ~Subconscious Support Tools ~Integrity ~Day and Evening Routines Check out these amazing sleep products

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01:10:12

Ep. 17 Owning Aphrodite - A Bootleg Broadcast

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/11/12

{Bootleg} Broadcast LIVE from Shakti School's OJAS training. All things love, self care, ayurveda, and feminine archetypal wisdom. Stay til the end for a juicy writing prompt, the podcast ends at a place where you can meditate over the words that come up for you.. comment and let us know what came up! In this episode I talk about: ~Self Love and Oil Massage ~Less DOING, more BEING ~Feminism ~Women's Power to Choose ~Inheritance and Sexuality ~Goddesses within and without ~EMOTION ~Porn culture

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30:46

Ep. 16 Everyday Ecstasy Aphrodite & Why The World...

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/10/29

Mother nature is so beautiful, she's the biggest flirt. Fall is radiating right now. This everyday ecstasy we recognize in the changing seasons is also right within us. In this episode I talk about: ~Ecstacy ~Tantra and Practices for Bliss ~Our Nervous System and Overall Health ~Mother Nature ~Death ~Supporting Your Life ~Joy and Connection ~Aphrodite / Athena / Lakshmi ~Sexuality, Beauty and Delight ~Acknowledging the Sacred ~The Feminine and Masculine Interplay Shakti Ayurveda School Lineage of

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26:07

Ep. 15 Fall Ayurveda Routines + Good Boundaries

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/10/22

Let's talk about the Fall season. The more that you understand the laws of nature, and the qualities there in, the more you can understand what's going on in your own body. In this episode I talk about: ~Macrocosm + microcosm ~Nature's impact on our body ~Dealing with change + transition ~Power in vulnerability ~Vata elements ~Flu, cold, sickness ~Seasonal CLEANSE ~Rest + digest ~The witching hour ~Practicing boundaries + the middle ground ~Build OJAS Healthy, Happy, Sexy.. Digging this

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31:52

Ep. 14 Tantra Talks #3: Glorious Queen, Sacred...

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/10/15

Tantra Talks Part 3 In this episode I talk about: ~Debunking some of the myths around TANTRA ~Bringing unconsciousness into consciousness ~Wave of the feminine ~Intuition, imagination, and creativity ~Archetypes: Venus, Aphrodite, Sacred Prostitute ~Psychic conflict ~Queen archetype + the slave girl ~Goddesses of sexuality, vitality, passion ~Balance + Mother Nature Shakti Ayurveda School Lineage of Love Community

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20:21

Ep. 13 Finding Peace in Chaos + Rad Lil' Bones...

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/10/08

Finding Peace in Chaos + Rad Lil' Bones Meditation There is a lot shifting culturally right now. How can we remember there is a part of us that is always at peace with nothing with we need to FIX in order to recognize? In this episode I talk about: ~ Working with and meditating in the bones ~ Feelings and self worth ~ Relating to the macrocosm ~ Wanting to “fix” our feelings ~ Peace ~ Uncovering our innate vibrational nature Learn more: Shakti Ayurveda School Lineage of Love Community HELP

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35:41

Ep. 12 I'm F*ing Triggered on Instagram

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/10/01

Winter is coming. The air is changing, there is a sense of snuggling up and being held, hibernation. We can and we will always be reborn. Let’s talk about being triggered, when feelings light up how can we hold, hear and soothe ourselves? In this episode I talk about: ~ Triggers and our Nervous System ~ Winter Transitions ~ Connection to Self + Spirit ~ Social Media & Triggers ~ Yoga and the Human Experience ~ Koshas - layers, sheaths, existence ~ Trapped Trauma Learn more: Shakti Ayurveda

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