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PODCAST

Fit To Be Real: & A Little Extra

the CFIT Sisters

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they"ll do on the podcast...with you! Come workout without with us, at home or in

health & fitness fitness

All Episodes

10:18

Bonus Laughs! [Ep.7]

Fit To Be Real: & A Little Extra ·

2023/03/09

We wanted to be REAL and share some EXTRA stories from the one and only, Carmela (go back and listen to Episode 7 if you haven't yet!) We couldn't leave these two little stories out, they're gold! We hope you get good giggle out of this 10 minutes and smile some joy into your day!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram:

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36:48

Business Adventures, Sign Of The Times and All Out...

Fit To Be Real: & A Little Extra ·

2023/03/06

She is the personality behind who we are and why we have so many bloopers. She has experienced many things in her lifetime, tried all the jobs, started all the businesses, and the one that stuck fo the past 26 years is her beloved dance studio, Carmela’s Dance Studio, in Springfield, Pa. Together with her sister, Vicki Abbott, they co-founded a children’s theater company bringing life lessons to schools in a Broadway production style. Carmela is a woman of many stories, many accents, many characters

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3:58

Bloop! x7

Fit To Be Real: & A Little Extra ·

2023/03/05

Episode 7 with our Mom, Carmela, was quite the entertaining afternoon while recording! You will soon find out she is a spitfire personality full of stories and FUN...it was impossible not to laugh our way through it. We hope you giggle along with us!--We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with

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36:50

Yoga, Family Business, and Trying Something New with...

Fit To Be Real: & A Little Extra ·

2023/02/27

We are so stoked to have Guest, Tyler Kaufman, repping Everfresh Yoga Studio in Havertown, Pa talk us through his views of Yoga, how he got started, what it was like looking for a space post pandemic, and what a good sport he was getting through our “on the spot” game we played! His zen vibes hopefully will rub off on you, but don’t be fooled his classes are FIRE! Hot Yoga, Yoga, breath work, meditation…whatever part of this journey you are interested in or want to continue exploring, we highly

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1:42

Bloop! x6

Fit To Be Real: & A Little Extra ·

2023/02/26

Even with the zen vibes of yogi, we had some major laughs in Episode 6!We hope you get a chuckle out with us for a brief few minutes :)We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us

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36:45

Support Systems: Positives, Negatives, & Living...

Fit To Be Real: & A Little Extra ·

2023/02/20

The importance of a good support system in your life is incredible. The benefits of having supportive people who want you to succeed, appreciate you, cheer you on, give you advice and tough love, want the best for your wellbeing and growth…the list goes on and on, are physical and mental. Look for the truly supportive people in your life, recognize their roll in your circle and celebrate it! At the same time, take note of the consistently negative vibes from people in your life that you just don’t

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2:32

Bloop! x5

Fit To Be Real: & A Little Extra ·

2023/02/19

Episode 5 is so important, was so fun to record, and possibly has more bloopers than content LOLWe hope you get a chuckle out with us for a brief few minutes :)We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT

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33:29

Nursing, Family, and Managing Quality of Life with...

Fit To Be Real: & A Little Extra ·

2023/02/13

Justin is a seasoned nurse, a husband and Dad of 3 little ones, a coveted CFIT instructor, a life long friend and an all around wonderful human being. He shares some incredible insights on the mindset of a nursing career and how to juggle it all gracefully. We have a little too much fun with this guy, all of the time, but especially in this episode! We hope your jaw drops just as much in listening to the wisdom he shares and we hope you laugh with us! —————Real Tip of the Day: Get It, GirlCompliment

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2:09

Bloop! x4

Fit To Be Real: & A Little Extra ·

2023/02/12

Craziness of Episode 4!We hope you get a chuckle out with us for a brief few minutes :)We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and

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33:21

Self-Care is NOT Selfish

Fit To Be Real: & A Little Extra ·

2023/02/06

Self-Care is not Selfish! No it is not! You can not pour from an empty cup. You can not be your most authentic, joyful, generous, and loving self to others without taking time for yourself first. When we think of Self-Care we tend to think of luxurious spa days, massages, nail and hair salon hours, and they all come with a hefty price of time and money. We get it. Those options make it difficult to actually schedule in “you” time in your days. In this episode we talk EASY and FREE ways to to put

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2:10

Bloop! x3

Fit To Be Real: & A Little Extra ·

2023/02/05

Silliness from Episode 3!We hope you get a chuckle out with us for a brief few minutes :)We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and

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31:12

Meet Carly & Victoria!

Fit To Be Real: & A Little Extra ·

2023/01/30

In all of our Philly/Delco accent glory, welcome to Episode 1 about who we are and where we came from! We just wanted to share how we got started and how we got to where we are now. Here. In the F2bR pod! There is so much more to tell, and those stories will come out in all of our episodes at some point. However, this podcast is not about us! We will be covering topics, sharing tips, and chatting with guests.We hope you enjoyed our vibe and continue to tune in!—————Real Tip of the Day: You do YOU,

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30:10

"Diet" vs. Lifestyle

Fit To Be Real: & A Little Extra ·

2023/01/30

*Trigger warning for those who have eating/food disorders. In this episode we will talk about weight, weight loss, dieting, healthy lifestyles and personal experience with it all.Life is all about balance! With technology and social media we all have instant access to legitimate facts…but also unsolicited or marketed personal opinions. When it comes to nutrition or “dieting” it is easy to get sucked into the quick fix of “fads” and that’s what we are going to chat about today. We have done a

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2:33

Bloop! x2

Fit To Be Real: & A Little Extra ·

2023/01/29

Ridiculousness from Episode 2! We will add an episode boomer track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!We hope you get a chuckle out with us for a brief few minutes :)————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and

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0:53

Bloop!...oh yes, we already have some bloopers

Fit To Be Real: & A Little Extra ·

2023/01/23

Have we mentioned that we're "real" yet? You would think saying hello, our names, or the title of our new podcast would be a breeze...guess again! We grew up in the theater world, so hand us a monologue or 8 bars and we've got you covered...ask us to stand on stage and talk about ourselves and we will be sweating bullets. Gross. I know. As it turns out sitting on a couch with a full soundboard/microphone set up also makes us a little loopy.To be completely honest, there was about 15 minutes of "take

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2:58

Trailer: Fit To Be Real: & A Little Extra

Fit To Be Real: & A Little Extra ·

2023/01/23

Hey hey!!We are Carly & Victoria - business owning sisters in the health and fitness industry and we just have thoughts and feelings towards aiming to thrive in this whole life thing while being REAL and not fitness-bots or with fake influencer perfection :) We are also SUPER excited to launch this Podcast!Tune in for tips, tricks, advice, guests, games, and FUN! We base our fitness studio, CFIT Fitness, on fun and forgetting your working out...so hopefully we won't forget what were talking

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