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PODCAST

The Healthy Skin Show

Jennifer Fugo, MS, CNS, Clinical Nutritionist

Ready to finally get to the bottom of your skin issues?If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a

health & fitness alternative health

All Episodes

30:00

210: How Steroid Creams Impact Your Eyes w/ Dr. Brian...

The Healthy Skin Show ·

2021/09/02

Many people don't think twice about applying steroid creams near their eyes to get rid of rashes. But did you know that steroid creams can actually affect your eyes and your vision? My guest today is Dr. Brian Boxer Wachler. He is known as America's TV Eye Doctor, as he's been featured on Good Morning America, The Today Show, CNN, Dr. Phil's The Doctors and many more. He has over 1.6 million followers on TikTok and is known as the go-to doctor for calling out what's real or cap (which is Gen-Z term

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14:53

209: Where To Start Dealing With Skin Rashes

The Healthy Skin Show ·

2021/08/26

It’s not uncommon for people to ask me “Where is the best place to start working on my skin rashes?” While I have resources in place to help you with that like my Skin Rash Root Cause Finder, I want to give you a bit more of a road map to deal with things. It’s important to realize that this is a general conversation since everyone’s journey is so different. I can’t account for the many different variations in cases within one podcast which is why this tool I’m about to introduce you to will

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38:40

208: Surprising Sources Of Mold You Haven't Thought...

The Healthy Skin Show ·

2021/08/19

Mold and mycotoxins can have a huge impact on your health if left unchecked. You may know of the common sources of mold (like damp basements), but mold can also be found in really unexpected places. My guest today is Brian Karr, a second generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins, or other indoor pathogens exist in their homes (which may be contributing to their

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38:51

207: When Your Skin Rashes Are A Wake Up Call... w/...

The Healthy Skin Show ·

2021/08/12

Skin rashes can sometimes be a sign that our diet and lifestyle needs a change. While I am not a fan of very restrictive diets or long-term elimination diets, I do think dietary changes can be very helpful when trying to improve skin health. My guest today is Hanna Sillitoe, an author and skin healing expert based in Derbyshire, England. Having personally suffered for twenty years with eczema and psoriasis, Hanna now works with people to help them heal naturally through diet and lifestyle change

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31:22

206: Dental Exposures: Mercury, Fluoride + Whitening...

The Healthy Skin Show ·

2021/08/05

Did you know that our eyes are an extension of the brain? It's true! And in many cases, products that are safe to use on the rest of the body aren't safe for use around the eyes. My guest today is Dr. Kelly J. Blodgett, a recognized leader in holistic and integrative biological dentistry, a published researcher, author, and top clinician. His educational background in psychology, traditional dentistry, naturopathic medical dentistry and integrative biological dental medicine provides him with a

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30:56

205: Gua Sha + Body Brushing For Skin Health w/...

The Healthy Skin Show ·

2021/07/29

Have you ever tried gua sha or dry brushing? Both these practices are linked to better lymph drainage, which can have a positive impact on skin health! My guest today will explain how. Gianna De La Torre is a licensed acupuncturist and herbalist for the last 12 years. In 2018 she co-founded Wildling with Jill Munson and Britta Plug. She also became a mom in the same month that Wildling launched. Gianna still offers facial and intuitive acupuncture sessions in Los Angeles, California. Join us as we

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28:58

204: Licorice + Topical Steroid Exposure -- Should...

The Healthy Skin Show ·

2021/07/22

Today I'm continuing my conversation with Dr. Carrie Jones about licorice root, and whether it is a steroid. We also dive into environmental exposures, adaptogens, glandular support, and more! Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. Dr. Carrie graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in

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31:42

203: Licorice + Topical Steroid Exposure - Should You...

The Healthy Skin Show ·

2021/07/15

There has been a lot of controversy recently about licorice root and using it in people who have had excessive exposure to steroids. It's my hope that my guest today will clear up some misconceptions. This conversation isn't meant to tell you whether or not licorice (and other adaptogenic herbs) are appropriate for you. Instead, we're sharing some science behind things so you can make a more educated decision. My guest today is Dr. Carrie Jones, an internationally recognized speaker, consultant, and

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32:51

202: Weird Triggers For Acne You Probably Haven't...

The Healthy Skin Show ·

2021/07/08

When you think of acne triggers, your mind might immediately go to hormones and gut health. But there are some surprising triggers for acne that might not have crossed your mind! My guest today is Lacey Dunn. Lacey is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits

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35:57

200: Getting Emotional + Mental Support For TSW w/...

The Healthy Skin Show ·

2021/06/24

Topical Steroid Withdrawal can make you feel hopeless, because it can be so difficult to control. Plus symptoms that you experience can be incredibly debilitating. I've personally worked with a number of TSW clients who said that the TSW was by far worse than their original skin issue and that some of the symptoms (like hair loss and not being able to sleep) really pushed them to a scary limit mentally. Because I'm not trained to support people in this state, I started to ask colleagues if they knew

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34:45

199: The Many Hormonal Triggers of Acne w/ Vivien...

The Healthy Skin Show ·

2021/06/17

Acne is frustrating, especially when you can't pinpoint what's causing it. But did you know that your hormones — and not just sex hormones like estrogen and testosterone — can be a huge trigger for acne? My guest today is Vivien Allred, NTP, CNHC, BANT. She studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood. Getting no answers from conventional medicine, Vivien decided to take her health into her own hands and is now thriving. Her

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08:20

198: Dealing with Rashes During Pregnancy +...

The Healthy Skin Show ·

2021/06/10

If you’re pregnant or breastfeeding, are you able to take the “natural route” to address chronic skin rashes like eczema or psoriasis? I actually get asked this A LOT. Though I’m not sure why it’s taken me so long to talk about this, I figured I’d share what the deal is for pregnancy, breastfeeding OR if you plan on getting pregnant at some point in the future! This is crucial for you to know if you’re in this boat because pregnancy and breastfeeding significantly change the options available to

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29:44

197: Why Hair Loss Can Be Complicated + Devastating...

The Healthy Skin Show ·

2021/06/03

Hair loss can have a huge impact on self-esteem, and it is often tricky to figure out the cause, as well as start to slow it down. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | Subscribe on Android A native of Brooklyn, New York, Dr. Hope Mitchell attended the University of Rochester and graduated with a Bachelor of Arts in Biology. She obtained her doctorate of medicine from The Medical College of Ohio (MCO). She also completed an internship in Internal

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36:39

201: Before You Put Anything Around Your Eyes...w/...

The Healthy Skin Show ·

2021/06/01

Did you know that our eyes are an extension of the brain? It's true! And in many cases, products that are safe to use on the rest of the body aren't safe for use around the eyes. My guest today is Rachael Pontillo, a holistic skincare innovator, author, and educator. Rachael is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She’s a functional nutrition practitioner, AADP and IAHC Board Certified International Health Coach, licensed aesthetician,

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31:02

196: Psoriasis Diet + Hidden Gut Problems w/ Emma Gould

The Healthy Skin Show ·

2021/05/27

Did you know that diet and gut problems can have an effect on psoriasis? My guest is here to share more about it! My guest today, Emma Gould, has a degree in Human Biology with Psychology and is a BANT Registered Nutritional Therapist. Emma's own journey with psoriasis started when she was in her teens but really took hold after the birth of her first child when she was 30. After some years of using steroid creams, she decided to change her diet and lifestyle. Five months later, her skin cleared

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23:02

195: Is There Hope For Thin Skin From Topical Steroid...

The Healthy Skin Show ·

2021/05/20

Did you know that topical steroids can cause thinning of the skin, especially if they are used incorrectly on areas that are already thin to begin with? My guest today, Hadar Lev-Tov, MD, MAS, is an Assistant Professor, and the Director of the Wound Healing Fellowship Program at the University of Miami, Dr. Phillip Frost Department of Dermatology and Cutaneous Surgery, the Miller School of Medicine. Dr. Lev-Tov completed his residency at Albert Einstein College of Medicine and obtained a Master

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30:53

194: Immunoglobulins + Histamine Problems: A Game...

The Healthy Skin Show ·

2021/05/13

Do you struggle with chronic itchy skin and hives caused by histamine overload? Immunoglobulin might be a game-changer! My guest today is Kiran Krishnan, a Research Microbiologist who has been involved in the dietary supplement and nutrition market for the past 18 years. He comes from a University research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran established a Clinical Research Organization where he

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32:04

193: Why You Should Consider Using Immunoglobulins...

The Healthy Skin Show ·

2021/05/06

Have you ever heard of immunoglobulins? My guest today will explain all about them, as well as why they may be helpful for skin conditions. My guest today is Kiran Krishnan, a Research Microbiologist who has been involved in the dietary supplement and nutrition market for the past 18 years. He comes from a University research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran established a Clinical Research

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11:27

192: Histamine Intolerance + Skin Rashes, PART 2

The Healthy Skin Show ·

2021/04/29

As I promised in PART 1 of the Histamine Intolerance series, it’s time to talk about the connection of histamine to estrogen. Histamine and estrogen have a super messed up relationship that’s crucial to investigate in my clinical experience. They can go hand-in-hand with one fueling the other and so on, making your symptoms increasingly worse over time. Despite the deeper focus on estrogen, this episode is for both women AND men because both can end up victims of excess estrogen! And I’m going to

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36:12

191: Personal Journey with No Moisture Therapy +...

The Healthy Skin Show ·

2021/04/22

For many people who have been struggling with eczema for years, using topical steroids on a regular basis has become a part of life. What you may not know is that trying to stop steroids after years of use can lead to Topical Steroid Withdrawal (TSW) which as of publishing is not an official diagnosis. My guest today is Hahn Byol Chang, whose goal is to spread awareness about topical steroid withdrawal (TSW) and how to prevent others from suffering in the future. He is 14 months TSW and 8 months NMT

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