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PODCAST

Like You: Mindfulness for Kids

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents,

All Episodes

00:00:47
Bonus: A Song to Sing While You Wash Your Hands
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00:09:22
Give Yourself a Present
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00:11:15
Animal Feelings
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00:10:55
Listening to Your Body
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00:11:03
Learning to Relax Head to Toe
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00:12:28
Why this Podcast is "Like You"
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00:10:07
Cooling Your Hot Chocolate
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00:13:02
Growing Like a Tree and a Garden
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00:10:40
Growing Outside & Inside
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00:09:27
Getting to Know You
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00:03:34
Introducing Like You
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00:00:49
Like You Trailer
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