x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed

health & fitness alternative health

All Episodes

26:45

New Research Shows the Benefits of Probiotics Beyond...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/03/20

Probiotics are emerging as one of the most effective gut health supports. And the new research I reveal in this podcast highlights new and exciting research about how they can improve non-digestive symptoms. Listen in to learn their effects on women’s health, children’s health, body composition, muscle recovery, and more. https://www.drruscio.com/benefits-of-probiotics-beyond-the-gut My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical

en

16:41

Are Warm Probiotics Still Effective? All You Need to...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/03/15

If your probiotics get warm, does that mean they’re less effective? This episode answers this question once and for all and reiterates why probiotics are one of the go-to therapies used in our clinic. https://www.drruscio.com/warm-probiotics-still-effective My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

en

31:52

Studies Reveal What Does and Doesn’t Work for SIBO...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/03/13

This episode takes a deeper look at how medications, diets, and behavioral changes impact irritable bowel syndrome and small intestinal bacterial overgrowth symptoms. Hear what research-backed therapies are worth exploring to take control of your own gut health. https://www.drruscio.com/studies-reveal-sibo-and-ibs My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check

en

25:02

The Consequences of Overtesting and Overtreatment

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/03/08

When overdone or done unnecessarily, functional health tests can impact patients financially and emotionally. Take Jane—a patient at our clinic who spent over $7,000 in total on treatment with a different doctor only to develop an eating disorder and experience worsening symptoms. In this episode, I break down evidence that explains why adrenal, glucose breath, micronutrient, gut dysbiosis, and food allergy tests didn’t help her case—and why they aren’t always necessary to do for treatment

en

14:54

Natural Treatments to Improve Mental Health and Immunity

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/03/06

Supporting your amygdala—your brain’s fear response center—could be the key to reducing anxiety, inflammation, and reactions to foods, environmental triggers, and supplements. Listen in to hear how meditating and spending time in nature can quiet an overactive amygdala. https://www.drruscio.com/natural-treatments-improve-mental-health-immunity My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit

en

52:37

The Wahls Protocol: Treating Autoimmune Diseases With...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/03/01

Combining her professional experience with clinical and functional medicine and personal experience with secondary progressive multiple sclerosis, Dr. Terry Wahls created the Wahls Protocol®. This protocol, which is a modified Paleo diet, personally helped Dr. Wahls go from surviving to thriving with multiple sclerosis. Learn more about how she designed the protocol, what foods are a part of the protocol, and what successful outcomes she’s seen from it on healthy aging and chronic health conditions

en

12:35

How to Build a Healthy Gut to Lower Cortisol Levels

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/02/27

Did you know that altered stress hormones, poor sleep, fatigue, anxiety, and depression all intersect with gut health? There have been many studies that have shown these connections, and the one that I feature in this episode continues to confirm that the benefits of probiotics go beyond the gut. Listen in for a rundown of the study and answers to how long probiotics should be taken and if cortisol testing is necessary. https://www.drruscio.com/healthy-gut-lower-cortisol-levels My book Healthy Gut,

en

19:26

How An Elemental Diet Can Help Improve Crohn’s, IBS,...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/02/22

With a study looking at the effects of an elemental diet on Crohn’s Disease comes the question, “Could it offer symptom relief for other gastrointestinal disorders?” In this episode, learn about the study’s promising findings, what an elemental diet is, why it could be an effective gut-healing tool for IBS, ulcerative colitis, and GERD, and how to begin following one to improve your gut health. https://www.drruscio.com/elemental-diet-crohns-ibs-and-more My book Healthy Gut, Healthy You is available

en

01:01:11

786 - Fine-Tuning Your Health—a Conversation with Dr....

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/02/20

This episode, our clinic’s very own Dr. Scott and I get personal about our own health journeys, talking about what has worked and what hasn’t. Dr. Scott opens up about how he approached his mold toxicity symptoms of brain fog, fatigue, and loose stools with several remedies — only to find that mold may not be the underlying cause. We also dive deep into the mental and physical health benefits of exercise and two patient success stories who found relief by doing less, not more.

en

31:09

785 - 4 Strategies to Boost Longevity, Energy, Mood,...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/02/15

In this episode, I run through a series of new research studies that aim to solve these questions: Does exercise improve fatigue, obsessive-compulsive thinking, cognitive function, and migraines? Is sauna therapy more effective when exercise is also in the mix? If weight loss is the goal, does intermittent fasting or caloric restriction work better? What kind of diet can help reduce pain associated with fibromyalgia? Can cold immersion and sauna therapy boost longevity? And more.

en

37:16

784 - The Best Diets and Tests for IBS (And Which to...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/02/13

Tests can be helpful to rule out a serious condition or when the data provided treats the individual. So, what tests are worth doing for IBS? Let’s take a deep dive into the research together to learn what can help assess and treat the root cause of IBS—and what diets can keep symptoms under control. https://www.drruscio.com/best-diets-tests-for-ibs My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit

en

26:29

783 - New Research Shows What’s Helpful for Hormonal...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/02/08

As I reveal the latest studies in female hormones, thyroid health, and menopause, the research findings speak for themselves. Let’s look at what the data says about effective (or not so effective) ways to normalize TSH levels, reduce the risk of polycystic ovary syndrome (PCOS) and hypothyroidism, improve sleep during menopause, increase the absorption of the thyroid hormone, and make use of selenium, probiotics, and inositol for thyroid health. Listen in to hear what strategies you can apply to

en

18:54

782 - Should You Take Probiotics for IBS and SIBO?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/02/06

Probiotics have many powers, from restoring the gut microbiome to improving joint pain to boosting mood. When it comes to how they work for IBS and SIBO, there’s a lot of confusion about if they truly do provide symptom relief. In this podcast episode, the featured findings provide clarity about the effectiveness of probiotics for IBS and SIBO and how probiotic supplementation measures up to other drug therapies. Listen in. https://www.drruscio.com/should-you-take-probiotics-for-ibs-sibo My book

en

27:49

781 - One Simple, Effective Plan for Balancing Female...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/02/01

Emily said it best: complex symptoms don’t need complex treatments. Within a couple of weeks of working with Dr. Scott, Emily experienced complete relief of her long-standing symptoms, such as headaches, bloating after every meal, mood swings, fatigue, and heavy periods. Dr. Scott’s recommendations were simple: avoid over-supplementation and focus on gut therapies, such as triple therapy probiotics and a low FODMAP diet. Hear what else Emily did to invest in her health (and feel better) long-term.

en

10:39

780 - New Insights On Medications and Probiotics for...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/01/30

15–20% of the population suffers from IBS symptoms like bloating, diarrhea, constipation, and abdominal pain. While drug therapies such as Rifaximin and Plecanatide may be prescribed to provide symptom relief, is there a place for probiotics? New research shows how probiotics and drugs each play a role in improving IBS. Hear the latest findings and how to use them to make the best decisions for your health. https://www.drruscio.com/medications-probiotics-for-ibs-treatment My book Healthy Gut,

en

01:28:12

779 - Cold Exposure Therapy & Wim Hof Breathing

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/01/25

Does taking a cold shower or dunking into an ice water bath seem crazy? Cold water therapy has proven health benefits for your metabolism, immune system, stress tolerance, and fat metabolism. After listening to Dr. Mike T. Nelson explain what cold exposure is good for and how to use it in this episode, you just might find yourself taking the plunge. https://drruscio.com/cold-exposure-therapy-wim-hof-breathing My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're

en

20:02

778 - A Positive Thyroglobulin Test May Not Be What...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/01/23

Thyroglobulin test results can be tricky to understand, especially ones that are positive. While it may be easy to attribute Grave’s disease or Hashimoto’s based on a positive result, there’s more to explore to truly rule it out and determine your thyroid health status. Listen in to learn how to properly analyze test results, what to do when symptoms don’t improve, and why it’s important to not just treat lab values. My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If

en

15:03

777 - Surprisingly Simple Remedies for Menstrual Cramps

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/01/18

Heating pads and ibuprofen may provide short-term pain relief for menstrual cramps, but what’s the long-term solution? This is where specific dietary choices, lifestyle modifications, and supplements come into the picture, including chaste tree berry, chamomile, calcium, and more. Find out how these tools can help balance hormones and reduce period pain. https://drruscio.com/natural-remedies-for-menstrual-cramps/ My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If

en

55:59

776 - How To Fight Fatigue Caused By Food, Thyroid, &...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/01/16

Fatigue is the hot topic on another series of “Listener Questions.” Hear my answers to these questions from podcast listeners and learn how to apply recommendations to improve your own energy levels: If you complete an elimination diet like the AIP and identify some trigger foods, but it doesn't resolve post-meal fatigue, what next steps would you recommend? Low carb makes me really tired and has negatively impacted my sleep. I'm worried about eating more carbs. What should I do? What do you

en

46:40

775 - 8 Daily Rituals to Improve Your Thyroid Health

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/01/11

Healing from hypothyroidism, Hashimoto’s or other thyroid issues can be overwhelming. What if you had a thyroid community cheering you on to meet your health goals? Ginny Mahar and Danna Bowman of Thyroid Refresh have created just that, inspired by their own experiences with thyroid conditions. They’ve also put together “the eight Rs,” a series of eight daily rituals designed to make your health practices fun and sustainable. In this episode, we discuss the rituals, common pitfalls, and your best

en

896 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown