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PODCAST

Fitness Confidential

Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds

health & fitness nutrition

All Episodes

46:20

The Days of Our Lives with Serena Scott Thomas -...

Fitness Confidential ·

2024/07/19

Episode 2516 - On this Friday's show Vinnie Tortorich welcomes Serena Scott Thomas and they announce her official start on Days Of Our Lives, share a second surprise, and more. PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Days Of Our Lives Today’s show is different than the usual health-related one. Serena gives a brief history of how she ended up becoming an actress. (5:15) She talks about her early career; she did a lot of modeling and was

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36:47

A Common Thread - Episode 2515

Fitness Confidential ·

2024/07/17

Episode 2515 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss sun exposure, dehydration, a common thread among health issues, and more. https://vinnietortorich.com/2024/07/a-common-thread-episode-2515 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Common Thread Gina comments on how great Vinnie looks and asks for an update on his health. (3:00) Vinnie recaps parts of his treatment and how his body responded. He had a conversation with his medical

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59:40

The Need For Electrolytes - Episode 2514

Fitness Confidential ·

2024/07/15

Episode 2514 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss marathon training, coffee talk about espresso, the need for electrolytes, and more. https://vinnietortorich.com/2024/07/the-need-for-electrolytes-episode-2514 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Training and Coffee Talk Giving and receiving thank you notes is a nice gesture. (2:00) How do you train for a marathon while having an autoimmune? (10:00) They talk about long

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01:14:46

BEST OF: Michael Arnstein the Fruitarian - Episode 2513

Fitness Confidential ·

2024/07/12

Episode 2513 - In this BEST OF episode that originally aired on January 17, 2014, Anna and Vinnie speak with Andrew Weaver about his podcast, and to Michael Arnstein the Fruitarian, and more. https://vinnietortorich.com/2024/07/best-of-michael-arnstein-the-fruitarian-episode-2513 PLEASE SUPPORT OUR SPONSORS ANDREW WEAVER & PODCASTS Vinnie and Anna start the show with Andrew Weaver and some comedy fun about Twitter accounts. (1:15) Andrew also talks about how his podcast came about and

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37:33

Where There's A Will - Episode 2512

Fitness Confidential ·

2024/07/10

Episode 2512 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss racewalking, walking as exercise, where there's a will there's a way, and more. https://vinnietortorich.com/2024/07/where-theres-a-will-episode-2512 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Where There's A Will The Rolling Stones are in their 80s, and Mick Jagger is still super active. (2:00) Vinnie wants to be active into his 80s, too. A recent US Olympic Team qualifier is

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01:03:40

Call Him Mr. Lagniappe - Episode 2511

Fitness Confidential ·

2024/07/08

Episode 2511 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss the VIP Group and why you can call him "Mr. Lagniappe," collagen, meat recipes, and more. https://vinnietortorich.com/2024/07/call-him-mr-lagniappe-episode-2511 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Call Him Mr. Lagniappe Having a “type”, mental health, and a little more. (2:00) The VIP Group is open until today, Monday 7/8 at MIDNIGHT. (8:00) There is new content being

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01:01:28

Twelve Thousand Miles with Ken Posner - Episode 2510

Fitness Confidential ·

2024/07/05

Episode 2510 - On this Friday's show Vinnie Tortorich speaks with barefoot runner Ken Posner about running over twelve thousand miles, mindfulness in nature, and more. https://vinnietortorich.com/2024/07/twelve-thousand-miles-ken-posner-episode-2510 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Twelve Thousand Miles Barefoot running is a trend that has slowed down, but not for Ken. (2:00) An hour of cardio per day is recommended for good cardiac health

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45:06

Nature vs. Nurture - Episode 2509

Fitness Confidential ·

2024/07/03

Episode 2506 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss "nature vs. nurture" in health and fitness, "raw-dogging" a flight, and more. https://vinnietortorich.com/2024/07/nature-vs-nurture-episode-2509 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Nature vs. Nurture Music and classic rock stations, walkmans, and more. (2:00) Vinnie mentions a recent conversation with a client who needs a little adjustment in his outlook. (11:30) Vinnie’s recent

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58:11

Spice Up Your Day - Episode 2508

Fitness Confidential ·

2024/07/01

Episode 2508 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss exercise, Dirty Keto, and VIPs as Anna cooks up some salsa recipes to spice up your day, and more. (***portions of this podcast were aired live***) https://vinnietortorich.com/2024/07/spice-up-your-day-episode-2508 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Spice Up Your Day Anna is cooking Live and is making some tasty salsa! (2:00) She makes recommendations for both green

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01:02:00

Practice What You Preach with Scott King - Episode 2507

Fitness Confidential ·

2024/06/28

Episode 2507 - On this Friday's show Vinnie Tortorich speaks with Scott King to discuss how to practice what you preach, training for triathlons, and more. [libsyn_podcast id=31924357] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Practice What You Preach Some people in the health and fitness space do not appear to practice what they preach. (4:00) Scott recounts his story of the revelation he received that he had to take control of his health. (7:30) He

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01:02:00

Practice What You Preach with Scott King - Episode 2507

Fitness Confidential ·

2024/06/28

Episode 2507 - On this Friday's show Vinnie Tortorich speaks with Scott King to discuss how to practice what you preach, training for triathlons, and more. https://vinnietortorich.com/2024/06/practice-what-you-preach-scott-king-episode-2507 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Incredible Shrinking Man Some people in the health and fitness space do not appear to practice what they preach. (4:00) Scott recounts his story of the revelation he

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43:26

Packaging Snake Oil - Episode 2506

Fitness Confidential ·

2024/06/26

Episode 2506 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss "packaging snake oil" by companies making false claims, knowing where your food comes from, and more. https://vinnietortorich.com/2024/06/packaging-snake-oil-episode-2506 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Packaging Snake Oil While Vinnie tries composing himself after a laugh, Gina shares this item. (4:00) What’s the deal with Poppi Prebiotic Soda? The company is being called

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54:41

The Sooner the Better - Episode 2505

Fitness Confidential ·

2024/06/24

Episode 2505 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss dealing with Amazon, tendonitis, weight creep, getting off stevia, the sooner the better, and more. https://vinnietortorich.com/2024/06/the-sooner-the-better-episode-2505 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Sooner the Better Vinnie is still trying to discover why Amazon is sitting on his documentary “Dirty Keto” and not making it available yet. (3:00) He is only

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01:02:59

The Incredible Shrinking Man with Peter Pardini -...

Fitness Confidential ·

2024/06/21

Episode 2504 - On this Friday's show Vinnie Tortorich speaks with Peter Pardini and they discuss making documentaries, how Peter has become "The Incredible Shrinking Man," and more. https://vinnietortorich.com/2024/06/incredible-shrinking-man-peter-pardini-episode-2504 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Incredible Shrinking Man Peter talks about his history and new projects; one is a documentary about the comedy scene in Austin. (3:00) They

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39:10

Lettuce Explain - Episode 2503

Fitness Confidential ·

2024/06/19

Episode 2503 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss speaking up to you doctor, Vinnie's rules around salad--lettuce explain (get it?), and more. https://vinnietortorich.com/2024/06/lettuce-explain-episode-2503 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lettuce Explain They chat about parody songs and Hank Williams. (2:00) Often song lyrics will show how times don’t change much. Gina shares a recent experience at a hotel and makes

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55:35

Exercise Is Never Wasted Time - Episode 2502

Fitness Confidential ·

2024/06/17

Episode 2502 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about various things like, how exercise is never wasted time, food demos, cooking, and more. https://vinnietortorich.com/2024/06/exercise-never-wasted-time-episode-2502/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Exercise Is Never Wasted Time Anna will be cooking in this show, so go to for the YouTube video. (2:00) She’ll make the Crunchy Garlic Onion Chili Oil (check in her

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58:41

A Fighting Chance with Michelle Hurn, RD - Episode 2501

Fitness Confidential ·

2024/06/14

Episode 2501 - On this Friday's show Vinnie Tortorich speaks with registered dietician Michelle Hurn and they discuss having a fighting chance when getting cancer treatment, and more. https://vinnietortorich.com/2024/06/fighting-chance-michelle-hurn-rd-episode-2501 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Fighting Chance Michelle’s wife is currently going through treatment for breast cancer. (2:00) Vinnie updates her on some of his challenges

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38:27

Desperate Measures - Episode 2500

Fitness Confidential ·

2024/06/12

Episode 2500 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss desperate measures of surgery, being metabolically broken, and more. https://vinnietortorich.com/2024/06/desperate-measures-episode-2500 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Desperate Measures Endoscopic ablation operation targeting ghrelin; it took the patient six months to lose 20 lbs. (3:20) The procedure targets burning receptors in the gut lining. Is it a good thing to

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01:02:29

Trying to Manage Stress - Episode 2499

Fitness Confidential ·

2024/06/10

Episode 2499 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about a variety of things like trying to manage stress, food, and more. https://vinnietortorich.com//2024/06/trying-to-manage-stress-episode-2499 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Trying to Manage Stress After a jovial exchange about the intro song, Vinnie gives a cancer treatment update. (4:00) He is still isolating to avoid infection. He’s been able to work out.

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01:31:11

Misconceptions About Fats with Dr. Mary Newport -...

Fitness Confidential ·

2024/06/07

Episode 2498 - On this Friday's show Vinnie Tortorich speaks with Dr. Mary Newport and they discuss the misconceptions about fats and Ancel Keys, the benefits of coconut and MCT oil, and more. https://vinnietortorich.com/2024/06/misconceptions-about-fats-dr-mary-newport-episode-2498 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Misconceptions About Fats Dr. Mary Newport is driven to find answers and continuously does research. (2:00) Vinnie asks her

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