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PODCAST

Run, Selfie, Repeat

Short, weekly pep talks that"ll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It"s the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

All Episodes

38:43

Ep 100: Latoya Snell on Empowering Women Post NYC...

Run, Selfie, Repeat ·

2017/12/14

At mile 22 of the New York City Marathon, the unthinkable happened. A man had the audacity to say to avid marathoner and ultra-marathoner Latoya Shauntay Snell, "It’s gonna take your fat ass forever, huh?”. I first read about the interaction in Latoya's powerful piece, I'm a Plus-Size Runner and I Got Heckled at the NYC Marathon. (It's required reading. Besides being an incredibly brave and talented writer, Latoya writes what I wish so many people understood about running.) I think we can all

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12:01

Ep 99: Overcoming A History Of Quitting

Run, Selfie, Repeat ·

2017/12/12

Sometimes, the hardest part about setting a goal is overcoming your fear of failure. And when you have a history of quitting on yourself, that fear can seem insurmountable. What's the use? Why try when you know it won't happen? It can happen. Today, I want to talk about what it takes to make the change and break the cycle. You really are capable of anything you put your mind to. This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat

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14:33

Ep 98: Don't Let Anyone Write Your Story

Run, Selfie, Repeat ·

2017/12/07

It isn't easy to wear our hearts on our sleeves or to confidently march to the beat of our own drums. Regardless of what you do, there will always be someone who doesn't agree with what you're doing or who doesn't want to see you succeed. And when you're feeling strong and confident, the naysayers seem insignificant. But the second you doubt yourself, their voices can drown yours out. There’s a part in Brene Brown’s latest book Braving the Wilderness that really struck a chord with me. She writes,

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18:14

Ep 97: The Power of Visualization

Run, Selfie, Repeat ·

2017/12/05

VISUALIZATION, it sounds hokey but truth be told, it works! Today I want to talk about setting goals and why it can feel so difficult to pull yourself out of a rut or change a pattern of behavior that feels impossible to break. But the secret weapon that can help you make whatever it is you’re working for a reality? Visualization. Why? Because it helps you see yourself break through your pre-defined, self-imposed limits. This episode was brought to you by the website hosting platform that made it

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12:32

Ep 96: Sticks and Stones Lead To Change

Run, Selfie, Repeat ·

2017/12/01

Between miles 22 and 23 of the NYC Marathon, marathoner and ultramathoner Latoya Shauntay Snell encountered a white man who had the audacity to say to her, “It’s gonna take your fat ass forever, huh?”. We all know the saying sticks and stones may break our bones but words will never hurt us. But the truth is, words do hurt. It doesn't matter who is throwing them, they always hurt. Luckily, Latoya was able to shake off the verbal assault and write an incredibly powerful and empowering piece that

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20:15

Ep 95: Getting Back On The Horse, BQ or Bust Is Back

Run, Selfie, Repeat ·

2017/11/28

After I ran my first marathon, I promised myself that whenever I told myself that I wasn't capable of something, I had to give it a try. That's what brought me to my impossible, qualifying for the Boston Marathon. It may just be running, but working towards my impossible changed the way I live my life. From how I manage self-doubt to my fear of failure, I continue to learn how important it is to step outside of my comfort zone and dare to fail. Going into my third attempt, I'm nervous and scared but

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10:01

The Bonus Thanksgiving Podcast!

Run, Selfie, Repeat ·

2017/11/23

Thanksgiving can be tough for those of us who have to celebrate without our people. So today, do me a favor and give yourself permission to feel what you're feeling. Be it sad, happy, grateful, angry, etc., do what you have to do to survive the holiday. But don't waste the time you have. Tell your people you love them. Tell stories that make you smile. Happy Thanksgiving everyone.

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23:41

Ep 94: Women vs. Success and Achievements

Run, Selfie, Repeat ·

2017/11/22

Why is it so hard for women to own their success and achievements? Well, turns out that success and likability are positively correlated for men and negatively correlated for women. Ironically, I've spent most of this year trying to figure out what I think success means. Why? Because I'm that 28-year-old who spends her time pondering her purpose. But here's what I've learned, regardless of how you define it until we decide that ambition, drive, strength, and power are beautiful, feminine qualities

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16:35

Ep 93: Drop Kick Your Fear Of Failure In The Face

Run, Selfie, Repeat ·

2017/11/21

Fear is something that is always in the driver's seat whenever you’re getting ready to make a change or even just simply thinking about making a change. Right? From a fear of failure and even a fear of success to the fear of living up to other people's expectations, fear can be the thing that stops us from simply trying and seeing what happens. Let's talk about how to drop kick those fears you feel whenever you're trying to make a change in the face! This episode was brought to you by the website

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12:29

Ep 92: Step Outside Of Your Comfort Zone

Run, Selfie, Repeat ·

2017/11/15

I can't tell you how many times in my life I yearned to make a change. From losing weight to asking for help, I always felt alone and helpless. Stepping outside of your comfort zone is hard. It kicks your ass and demands that you give your best effort 100% of the time. But finding that motivation or seeing hope when you're struggling can feel impossible. Today's episode is all about what it means to step outside of your comfort zone. This episode was brought to you by the website hosting platform

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13:24

Ep 91: Balance Is Impossible

Run, Selfie, Repeat ·

2017/11/13

"Balance" it's that stupid word that we all chase around trying to find but no one really understands it's importance until after they've overextended themselves. Ever since my first marathon, I turned into a total runhole. I ate, slept, and breathed running. But this year, something changed. I needed space. I wanted to talk about anything but running. I realized that I needed to figure out how to make running something I loved to do instead of who I was. So today, I want to talk about balance. This

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21:14

Ep 90: Social Media, Curated Perfection, and FOMO

Run, Selfie, Repeat ·

2017/11/07

SOCIAL MEDIA, it's a wonderful yet equally dangerous evil. This past September, The Atlantic ran a sobering a piece called "Have Smartphones Destroyed A Generation?" that everyone should read. About a year after going viral, I realized I wasn't living my life but rather, in pursuit of curating my best life for social media. I knew something had to change so I set out to set some boundaries and find ways to keep my curated life as real as possible. Sounds impossible right? Let's talk about social

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19:48

Ep 89: Taking A Chance On My Purpose

Run, Selfie, Repeat ·

2017/10/31

For the past few months, I found myself making this joke that I was in purgatory. Which is ridiculous because after four years, busting my ass, trying to get a seat at the table, I finally had one. I quickly realized that it wasn't that I was unhappy being apart of the running world, but that I was ready for more. Running has always and will always be a big part of my life. But running isn't who I am, it's just something that helps me put my strongest foot forward. The last few months, I've been

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16:29

Ep 88: The Importance of Struggling

Run, Selfie, Repeat ·

2017/10/25

Anything worth doing is going to be hard. YES. But we need to talk about not shying away from the things we really suck at. Today on the podcast, I want to talk about why the fact that I struggle so much with running is why I continue to chase impossible goals. Sounds counter intuitive. Maybe even stupid. But hear me out... This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If

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40:54

Ep 87: From Co-Creating Google Maps to Weav Run, the...

Run, Selfie, Repeat ·

2017/10/23

From co-creating Google Maps to changing the running game, Lars Rasmussen knows a thing or two about believing in yourself, overcoming failure, and creating technology that revolutionizes the world. Speaking of which, meet Weav Run, a new app co-founded by Lars Rasmussan and Elomida Visviki. What's Weav Run? It's a new running music app that is revolutionizing the running experience. Don't believe me? Download the app (available on ios in the US CLICK HERE) and give it a try on your next run! Today

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45:59

Ep 86: Race Day 101 with Coach John Honerkamp

Run, Selfie, Repeat ·

2017/10/20

From carb loading to race day tips and tricks, today on the Podcast, Coach John Honerkamp is sharing his tips and tricks to getting to the finish line with a smile. We're covering everything from sleep, fueling, fun, perspective, goals, to turning around a bad day so grab a pen and paper and get ready to soak up some knowledge! For more Coach John Honerkamp, you can follow him on Instagram, Facebook, or you can get in touch with him via his website. **To watch The Taper, the video we laugh

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13:11

Ep 85: Me Too...On The Run

Run, Selfie, Repeat ·

2017/10/18

This week, thousands of women shared their experiences with sexual harassment and assault using the hashtag #MeToo. But now what? There's a really great meme making the rounds online. It says "boys will be boys" but the second word 'boys' is crossed out and, "will be held accountable for their actions" is written below. Embroidery by Shannon DowneyCourtesy of Shannon Downey / @badasscrossstitch I know this is a really tough issue, but this movement can't end with women speaking up. We need to see

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13:38

Ep 84: Bouncing Back From Failure

Run, Selfie, Repeat ·

2017/10/13

Sometimes, even when you have every single tool in your toolbox, and you still fail or fall short making whatever you set out to do a reality, it’s hard not to question yourself. Why you’re working towards making your impossible goal, possible. You can't help but ask yourself if you’re good enough. If you’re cut out for it. If it’s worth it. Or if the disappointment and hurt are worth trying again. And the answer doesn’t always have to be a resounding, "Yes!". Here’s the value in having the courage

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47:22

Ep 83: Tina Muir on Health and Life Post Elite Running

Run, Selfie, Repeat ·

2017/10/11

Today on the Run, Selfie, Repeat podcast, my friend and a badass who is changing the running game, Tina Muir. Tina recently made headlines when, at the top of her game as an elite runner, she decided to not only retire but open up about her struggle with amenorrhea as well. Tina's vulnerability and openness are two of the many reasons why so many women have joined her "Running for Real" community. From life post-retirement to what she hopes for her daughter (after 9 years without her period, Tina is

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13:21

Ep 82: The Pre-Race Pep Talk

Run, Selfie, Repeat ·

2017/10/05

It doesn't matter if you're getting ready for your first or hundredth race, race day is always scary. Fear. Doubt. Anxiety. It's all there! Sometimes we need the reminder that we're ready to kick ass and take names. Remember, no regrets, no excuses. It's time for the ultimate pre-race pep talk. This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about

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301 results