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PODCAST

The Healthification Podcast

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

health & fitness nutrition

All Episodes

44:19

Let Food Be Your Medicine with Hippocrates...

The Healthification Podcast ·

2021/02/24

Todays conversation with Hippocrates Restaurateur Harry Tsoukalas covers a remarkable personal health transformation with a gent passionately committed to sharing delicious vegan food and also both the Ancient Greek philosophies and newfound beliefs that inspire these healthier food alternatives. At Hippocrates Healthy Eatery Harry and chef Derek Yannik bring you food gloriously abundant with taste, health and integrity. The bland or boring misconception in relation to vegan food or even just

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53:09

John Oberg and How To Maintain Relationships with...

The Healthification Podcast ·

2021/02/17

Social media activist and professional speaker John Oberg is prolific online and has certainly been hugely effective as an animal rights activist. John and I first spoke a couple of years ago on Healthification E595: John Oberg and Effectively Harnessing The Power Of Social Media To Make The World A Kinder Place For Animals. At that point I’d been vegan a few years, was deep into ... READ MORE The post John Oberg and How To Maintain Relationships with Non-vegan Loved Ones Without Conflict. appeared

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55:53

How To Change Your Behaviour and Make It Stick with...

The Healthification Podcast ·

2021/02/10

My guest today, Howard Jacobson, is host of the Plant Yourself Podcast where he provides plant based inspiration, guidance, and support and interviews fascinating practitioners, researchers, and DO’ers. In his day job, as an educator and coach, Howard helps clients implement lifestyle changes that support vibrant health and fitness and yet, 15 years ago he was overweight, unhealthy and stressed out. His blood pressure was through the roof ... READ MORE The post How To Change Your Behaviour and Make

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45:26

My Mums Vegan Journey: How To Fly The Vegan Flag With...

The Healthification Podcast ·

2021/02/01

Two years on from when my mum first declared: “Katie, I think I’ll give this plant based thing a try for 2 weeks!” I’m republishing our original chat because I know so many people will relate to the experiences mum and I share. It’s certainly a heart felt, open and fiercely honest chat. If you’re an animal rights activist struggling with non-vegan loved ... READ MORE The post My Mums Vegan Journey: How To Fly The Vegan Flag With Compassion. (Encore Episode) appeared first on Healthification.

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20:49

Self Care Blueprint for Vegans and Animal Rights...

The Healthification Podcast ·

2021/01/27

Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Todays show is a return to normal formatting where we touch on good news stories plus eating and exercising inspiration / motivation however as a priority right now I want to focus on an aspect of adopting a vegan lifestyle ... READ MORE The post Self Care Blueprint for Vegans and Animal Rights Activists. appeared first on

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58:19

Look Good, Feel Good and Do Good by Becoming a...

The Healthification Podcast ·

2021/01/20

My guest today believes, if there was ever a time to become a fabulous vegan this is it and I could not agree more! Jasmin Singer is a worldwide leading expert on veganism and a coveted speaker on topics including radical body positivity, personal narrative as a means of social justice, and how to change the world for animals. Jasmin ... READ MORE The post Look Good, Feel Good and Do Good by Becoming a Fabulous Vegan with Jasmin Singer. appeared first on Healthification.

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22:41

7 Ways To Stay Healthy as a Vegan and 2020 Hindsight...

The Healthification Podcast ·

2021/01/10

Annie Galli – MUM – welcome back to the Healthifcation podcast! It’s become a fun little tradition to check in on the podcast as we near the end of my stay here in Noosa with you, dad and now little Pango. I also couldn’t resist the perfect opportunity last year – 2020 – has given us for hindsight. I have a ... READ MORE The post 7 Ways To Stay Healthy as a Vegan and 2020 Hindsight with Annie Galli! appeared first on Healthification.

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43:44

Why Veganism Makes Smart People Stupid with Lifting...

The Healthification Podcast ·

2020/12/29

My guest today, Danny Ishay published a unique and insightful video I needed to see! Danny AKA Lifting Vegan Logic is a vegan activist and personal trainer who uses logic, reason, and sarcasm to combat, and cope with, anti-vegan nonsense. If you find yourself getting increasingly frustrated, disillusioned and disappointed by the attitude of smart, compassionate and generally open minded, even compassionate people that you ... READ MORE The post Why Veganism Makes Smart People Stupid with Lifting

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1:01:02

Sentient Media’s Ana Bradley and Creating...

The Healthification Podcast ·

2020/12/22

In mainstream media, the role of animals in our food system is massively underrepresented, however the team at Sentient Media are changing the narrative. This year, their content has reached over 25 million people. Sentient Media is a non-profit journalism organisation seeking to create transparency around the role of animals in our daily lives. Their work is designed to encourage people to question ... READ MORE The post Sentient Media’s Ana Bradley and Creating Transparency Around The Role Of

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58:22

Intuitive Eating For Healthy Vegan Kids and Peace At...

The Healthification Podcast ·

2020/12/14

My guest today, Dr Yami is a primary care paediatrician and a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She’s also mum to two healthy and active boys who have been dairy free their entire lives. Because I know raising vegan kids from pregnancy through teenage years and into adulthood can be a delicate subject lets cover a little of Dr Yami’s ... READ MORE The post Intuitive Eating For Healthy Vegan Kids and Peace At

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56:35

Veganuary and How To Make The Transition To Veganism...

The Healthification Podcast ·

2020/12/09

A record 400,000 people worldwide signed up to the Veganuary movement in 2020. That is astounding growth since the UK-based charity first asked people to pledge to eat vegan for the month of January, back in 2014. That first year over 3,000 people participated. Today I’m chatting with Toni Vernelli International Head of Communications and Marketing at Veganuary and we’ll discuss how to make the ... READ MORE The post Veganuary and How To Make The Transition To Veganism As Easy and Enjoyable As

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1:05:25

Hogwood: A Modern Horror Story with Viva!’s Juliet...

The Healthification Podcast ·

2020/12/02

In 30 harrowing minutes HOGWOOD: A Modern Horror Story takes you beyond the factory farm walls of one unspeakably cruel yet sadly standard pig farm hidden in the British countryside where profit is prioritised above everything else. It is the culmination of months of investigative work by the Viva! team who worked relentlessly to expose the kind of horrific cruelty to animals many mistakenly ... READ MORE The post Hogwood: A Modern Horror Story with Viva!’s Juliet Gellatley. appeared first on

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34:50

Reversing Diabetes and getting Healthy at Last with...

The Healthification Podcast ·

2020/11/22

Friends we are in for a high impact ride today with powerhouse truth teller and vegan advocate Brooklyn Borough President, Eric Adams. After a run in with cops as a teenager, Eric vowed to join the force and change it from within. He worked his way up from a beat cop to a Captain, to the New York Senate and then to Brooklyn Borough Hall. In ... READ MORE The post Reversing Diabetes and getting Healthy at Last with Brooklyn Borough President Eric Adams. appeared first on Healthification.

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58:10

Exploding The Myth That Animal Abuse Doesn’t Happen...

The Healthification Podcast ·

2020/11/09

Farm Transparency Project, formerly Aussie Farms, seeks to show Australia exactly what happens behind closed doors, advocating for the rights of animals and debunking the myth that there can be such a thing as the “humane” slaughter of sentient animals who do not want to die. A perfect – brutal, heartbreaking example is Dominion. Have you watched Dominion? This feature-length film ... READ MORE The post Exploding The Myth That Animal Abuse Doesn’t Happen In Australia with Farm Transparency

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47:11

The Plant Trainers Shoshana and Adam Chaim Will Help...

The Healthification Podcast ·

2020/11/02

My guests today Shoshana and Adam Chaim are a #plantstrong powerhouse couple bringing up 2 plant-based thriving kids! Though years ago they led a fairly typical – if on the gym going “healthier” side of things lifestyle that including all the standard animal products we’re brought up to believe “we need” to be fit, strong and healthy as athletes and indeed in life. ... READ MORE The post The Plant Trainers Shoshana and Adam Chaim Will Help You Thrive On Plants. appeared first on

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43:56

Hench Herbivore, Ex-Vegans and Being On The Right...

The Healthification Podcast ·

2020/10/26

Today I’m chatting with a gentle giant with a fascinating story and somewhat dark past who has become a powerful and passionate voice for the animals. Personal Trainer and Nutritionist Paul Kerton, aka Hench Herbivore brings a unique blend of science backed hard hitting health and nutrition facts, whole food plant based deliciousness especially geared towards those of us who love to lift ... READ MORE The post Hench Herbivore, Ex-Vegans and Being On The Right Side Of History. appeared first on

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12:20

Weight Loss Life Lessons, What I Wish I Knew 20 Years...

The Healthification Podcast ·

2020/10/18

For a lot of my life I was debilitatingly, painfully shy. Although I was never hugely over weight I was HUGELY self conscious and not the least bit comfortable with my body. I remember the girls who had hot bodies at school. The chicks I wanted to look like… and the way they looked seemed utterly unattainable to me. I figured I was “just ... READ MORE The post Weight Loss Life Lessons, What I Wish I Knew 20 Years Ago. appeared first on Healthification.

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39:15

Meat The Victims with Animal Activist Leah Doellinger.

The Healthification Podcast ·

2020/10/11

This is an interview I’ve been wanting to do for years. There’s something so incredibly compelling, genuine and raw about my guest today, Australian animal activist Leah Doellinger. I’ve watched her live videos with tears streaming down my face as one of 10,000’s of people all around the world horrified by the trauma Leah puts herself through in order to ... READ MORE The post Meat The Victims with Animal Activist Leah Doellinger. appeared first on Healthification.

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16:43

How To Give Your Fridge A Dairy Free Makeover.

The Healthification Podcast ·

2020/09/27

If I had to start again so far as my vegan journey the thing I’d evict first from my eating, my home and my life – is dairy! From an ethics, an environmental and indeed a personal health point of view Dairy is indeed Scary. I’ve covered why and how in previous shows so for today I’ll just link to those in the show ... READ MORE The post How To Give Your Fridge A Dairy Free Makeover. appeared first on Healthification.

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54:47

Jo Anderson and Faunalytics Are Empowering Animal...

The Healthification Podcast ·

2020/09/20

Faunalytics is an amazing online resource and not for profit with the mission to empower animal advocates with access to research, analysis, strategies, and messages that maximise their effectiveness to reduce animal suffering. In short: Faunalytics saves animals by helping advocates be as effective as possible. As a non research or data or statistics minded individual I genuinely found the prep for todays conversation with Faunalytics Research Director Jo ... READ MORE The post Jo Anderson and

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