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PODCAST

Healthy Mind, Healthy Life

Avik Chakraborty

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

health & fitness mental health

All Episodes

24:27

Rewire Your Mindset: From Obesity to Abundance with...

Healthy Mind, Healthy Life ·

2025/04/19

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational author Richard "Trillion" Mantey, whose powerful journey from battling obesity and depression to achieving financial freedom is nothing short of remarkable. Richard shares how reprogramming the subconscious mind is the golden key to unlocking sustainable weight loss, wealth creation, and longevity.We explore the surprising role of imagination, early childhood conditioning, and limiting

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25:01

How to Build a Stress-Free Business with Systems That...

Healthy Mind, Healthy Life ·

2025/04/19

In this episode of Healthy Mind, Healthy Life, host Avik sits down with business systems expert Marianne Page, a former McDonald’s executive with nearly 30 years of experience. Together, they dive into how entrepreneurs can reduce overwhelm by creating simple, logical, and repeatable systems—without stifling creativity. From her time at McDonald’s to mentoring small businesses globally, Marianne shares how to make operations effortless and effective. If you’re tired of running your business in

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22:56

Redefining Success After Burnout with Jen Hardy |...

Healthy Mind, Healthy Life ·

2025/04/19

In this powerful episode of Healthy Mind, Healthy Life, we’re joined by Jen Hardy—COO at Academy of Action and a transformation-driven educator, speaker, and coach. Jen opens up about the toll burnout took on her career as a high school coach and athletic coordinator, and how it pushed her to redefine her life’s purpose. From sleeping in her car to rediscovering her worth beyond achievements, Jen shares the inner shifts that helped her reclaim clarity, emotional literacy, and peace. Tune in to hear

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20:40

Healing Hashimoto’s: The Mind-Body Connection with...

Healthy Mind, Healthy Life ·

2025/04/19

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Jasmine Parker—registered nurse, functional medicine health coach, and bestselling author of Hidden Healing. Jasmine opens up about her personal battle with Hashimoto’s, anxiety, and chronic health symptoms that left her physically and emotionally drained. She shares how understanding the mind-body connection became the key to healing not just her body, but her soul. Listeners will walk away with actionable

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20:21

Rebooting Divine Awareness with Gershon Siegel: A...

Healthy Mind, Healthy Life ·

2025/04/19

In this deeply thought-provoking yet delightfully irreverent episode of Healthy Mind, Healthy Life, host Avik sits down with Gershon Siegel—satirical sage, spiritual provocateur, and author of The Ten Commandments Reboot. Together, they unpack humanity’s forgotten Quick Setup Guide to the 3 divine gifts of intelligent awareness: the body, the emotions, and the mind. Gershon shares how these innate tools have been long ignored, misused, or overridden by fanatical dogma—and how we can reclaim them to

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23:35

The Power of Becoming with Chancellor K. Jackson:...

Healthy Mind, Healthy Life ·

2025/04/19

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Chancellor K. Jackson—author, educator, coach, and entrepreneur—to discuss The Power of Becoming: 7 Pillars of Growth and Empowerment. Chancellor opens up about his transformative journey from football player to global educator, and how a harrowing 14-day detainment in China became the catalyst for radical self-growth and authorship. They dive deep into the importance of radical ownership, resilience, and

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22:25

From Fired to Founder: Aram Street on Building Bold...

Healthy Mind, Healthy Life ·

2025/04/19

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Aram Street—entrepreneur, father of five, and co-founder of Lex Clean and Clean Space. Aram shares how getting fired during the pandemic led to a leap into entrepreneurship, driven by grit, logic, and an unwavering commitment to family. From cleaning services to creative pivots, Aram shows us how to launch with what you have, use what you know, and build a life rooted in intention—not just hustle. If you’re

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23:32

60 Is Just the Beginning: Reclaiming Purpose and...

Healthy Mind, Healthy Life ·

2025/04/19

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Allison McCune Davis—author, traditional naturopath, and mom of five—to explore why turning 60 can be a bold, beautiful beginning rather than a slow fade. Allison shares the inspiration behind her book 60 Is a Good Start and how this transformative season of life can unlock vitality, purpose, and new possibilities. From practical longevity habits to her empowering "60-Day Dare" framework, this conversation

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21:16

Awaken Your Innate Healing Wisdom with Trinn Hatch |...

Healthy Mind, Healthy Life ·

2025/04/19

In this soul-nourishing episode of Healthy Mind, Healthy Life, we dive deep with Trinn Hatch—co-creator of Jampha Tibetan Pharmacy—into the transformative journey of healing from within. Trinn shares how his path from chronic disability and PTSD to radiant vitality began not in a clinic, but at rock bottom—with a prayer and a promise. Drawing from the ancient lineage of Sowa Rigpa, Trinn discusses how Tibetan medicine, plant energetics, and vibrational remedies awaken the body's innate healing

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26:15

Play to Heal: Rediscovering Human Connection with...

Healthy Mind, Healthy Life ·

2025/04/14

In this soulful and uplifting episode of Healthy Waves, host Avik Chakraborty dives deep into the power of play with global traveler and joy ambassador, Zander Phelps. From juggling in airports to creating global circles of connection, Zander shares how play—yes, even a simple game of hacky sack—can heal disconnection, dissolve fear, and create profound human bonds. In a world drowning in digital distractions, this episode is a rallying cry to laugh louder, play harder, and reconnect—heart to

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30:33

Unlocking the Unconscious Mind: A Journey to Healing...

Healthy Mind, Healthy Life ·

2025/04/14

In this eye-opening episode of Healthy Waves, host Avik sits down with hypnotherapist and transformational healer Layton Fulton to explore the untapped power of the unconscious mind. From his unconventional midlife awakening to his work with hypnotherapy, engineered sound, and therapeutic psychedelics, Layton shares how releasing and reframing self-limiting beliefs can radically shift your inner and outer world. This isn’t just about healing—it’s about transformation, intention, and surrender. If

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23:40

Healing Teen Addiction with Compassion: Austin Davis...

Healthy Mind, Healthy Life ·

2025/04/14

In this deeply moving episode of Healthy Waves, host Sana speaks with Austin Davis, a licensed professional counselor and the heart behind Clearfork Academy, a faith-centered teen addiction recovery center. Together, they explore the critical intersections of mental health, substance abuse, spirituality, and family dynamics. Austin shares his personal journey from church ministry to clinical work, the role of shame in teen addiction, and why true recovery requires both structure and empathy—not

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29:13

Midlife Radiance: Reversing Aging & Balancing...

Healthy Mind, Healthy Life ·

2025/04/14

What if midlife wasn't about decline, but about reclaiming vitality? In this inspiring episode of Healthy Waves, host Sana speaks with Ana Pang, a menopause skin and vitality specialist who reversed her biological age by 20 years. Ana shares her deeply personal journey into hormonal health, the power of Traditional Chinese Medicine, and how cortisol might be the hidden culprit behind your fatigue, fog, and skin issues. We explore her signature Yin Yang Method—a blend of science, TCM, face yoga,

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36:07

Rewiring Pain: Ben O’Loghlin on How the Mind Heals...

Healthy Mind, Healthy Life ·

2025/04/14

In this transformative episode of Healthy Waves, host Sana sits down with Ben O’Loghlin—entrepreneur, wellness educator, and Alexander Technique teacher—to uncover how chronic pain isn’t always physical, but often neurological. Ben shares his riveting journey of overcoming debilitating back pain not through medication or surgery, but by rewiring his brain’s pain response. With over 30 years of experience and remarkable success stories from his students, Ben breaks down the cognitive science behind

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42:33

Mastering Stress Like a Champion: Performance...

Healthy Mind, Healthy Life ·

2025/04/14

In this electrifying episode of Healthy Waves, host Sana is joined by Nico Verresen — a 6-time Muay Thai and MMA champion turned elite performance psychologist. Together, they explore how to stay cool, calm, and deeply engaged in high-pressure situations. Drawing from neuroscience, evolutionary biology, and decades of training elite athletes and CEOs, Nico shares powerful mindset shifts and easy-to-apply techniques that anyone can use to turn stress into strength. Whether you're battling boardroom

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15:44

Mastering the Unspoken: Body Language, Confidence &...

Healthy Mind, Healthy Life ·

2025/04/14

In this mind-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with body language strategist and behavioral psychology educator Shalom Damabel. From first impressions to high-stakes conversations, Shalom unpacks how nonverbal cues shape our reality. He reveals the truth behind the famous 55-38-7 communication rule, debunks myths about spotting lies, and shares confidence-boosting posture tips you can use in interviews, public speaking, or everyday interactions. Whether

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17:09

Thriving in Midlife and Beyond with Ruth Mac: Break...

Healthy Mind, Healthy Life ·

2025/04/14

In this empowering episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Ruth Mac, founder of Ruth Mac Fit and a champion of midlife transformation for women. From teacher to personal trainer to wellness coach, Ruth shares how a health crisis in her 30s became the catalyst for deep change—not just physically, but mentally and emotionally. Together, they explore how midlife isn’t a decline—it’s a new beginning. Ruth opens up about the real struggles women face in their 40s and

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23:33

Rewriting Reality: How Michael Lowman Transformed...

Healthy Mind, Healthy Life ·

2025/04/14

In this inspiring episode of Healthy Mind, Healthy Life, host Avik speaks with Coach Michael Lowman—an acclaimed speaker and mindset mentor trained by legends like Bob Proctor and Les Brown. Michael shares his gripping journey of losing his eyesight at the peak of his career and how he turned that life-altering challenge into a powerful transformation. This episode dives deep into personal growth, breaking limiting beliefs, upgrading your self-image, and the spiritual and mental tools needed to

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20:55

Unkind Mind: Rewiring Negative Self-Talk with Dr....

Healthy Mind, Healthy Life ·

2025/04/14

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Betsy Holmberg, Harvard-trained psychologist and author of the upcoming book Unkind Mind. Betsy shares her personal journey through heartbreak and depression, revealing a powerful discovery: the voice inside your head—the one constantly criticizing and doubting you—is not actually you. It’s your brain’s Default Mode Network (DMN), a survival mechanism rooted in ancient fears of rejection and

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27:14

Relating Heaven to Earth: Kristen Wambach on...

Healthy Mind, Healthy Life ·

2025/04/14

In this soul-stirring episode of Healthy Mind, Healthy Life, host Avik sits down with mystical pioneer, ordained pastor, and spiritual coach Kristen Wambach to explore how the unseen world isn’t just real—it’s radically personal. From seeing angels on sand dunes to building spirit-led businesses, Kristen shares her journey of awakening to the presence of God in everyday life. If you've ever felt distant from the divine or questioned your spiritual gifts, this episode is a loving nudge to reawaken

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