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PODCAST

Joyful Eating

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

health & fitness nutrition

All Episodes

16:44

Constipation + Gut Health

Joyful Eating ·

2021/11/22

This episode explores: Story behind this episode How I eat for gut health - general What I do when constipated Key Takeaway Show notes + resources at thestonesoup.com

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28:27

How to Stop Over Drinking

Joyful Eating ·

2021/11/15

We cover: Why stop over drinking now My story with alcohol - from winemaker to take it or leave it How to Stop Over Drinking Resources and show notes at thestonesoup.com

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10:09

BONUS: Melanie‘s Story

Joyful Eating ·

2021/11/09

We cover: Melanie's story Melanie's bike Metaphor Advice from Melanie Resources and show notes at thestonesoup.com.

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19:50

We Are Naturally Healthy (a manifesto)

Joyful Eating ·

2021/11/08

This episode explores: What is a manifesto? Why I created one My Naturally Healthy manifesto Key Takeaway Resources and show notes at thestonesoup.com

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12:03

Think You Can‘t Change?

Joyful Eating ·

2021/11/04

In this episode I share the story of one of the members of the Naturally Healthy Club who went from thinking it was impossible for her to change to realizing that she's been changing all her life. Show notes and resources at thestonesoup.com

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13:20

Your Internal Nutrition Compass

Joyful Eating ·

2021/11/01

In this episode we cover: How I discovered my internal nutrition compass My personal nutrition guidelines How to calibrate your own compass Key Takeaway Resources and show notes at thestonesoup.com

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16:00

Why You‘re Not Losing Weight

Joyful Eating ·

2021/10/29

In this episode we cover: The story behind how I discovered the reason people don't lose weight How to solve for the reasons. An example from one of my clients. Resources and show notes at thestonesoup.com

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15:01

Am I a Sugar Hypocrite?

Joyful Eating ·

2021/10/25

In this episode we cover: My history with sugar. Why I decided to start baking with sugar again. Exactly how you can enjoy sugar like a sane person. Show notes and resources at thestonesoup.com

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11:44

How to Change Your Food Mindset

Joyful Eating ·

2021/10/22

This explores how one of my clients changed her mindset around food. Supraja was skeptical at first but she discovered that she really can listen to her body and achieve her goals. Resources and show notes at thestonesoup.com

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15:04

Positive Restriction and Food Boundaries

Joyful Eating ·

2021/10/18

In this episode I share: How I discovered this solution. What is positive restriction? How to use food boundaries. What to do when you mess up. Resources, show notes and FREE Cookbook at thestonesoup.com.

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16:41

Achieving Your Goals is in Your Control

Joyful Eating ·

2021/10/11

In this episode I share: The story behind how I discovered that I actually was in control of my goals How to take responsibility and start achieving What you ARE in control of How to apply this idea to your life. Show notes and resources at thestonesoup.com.

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21:22

Food Utopia: Healthy AND Eat Anything You Want.

Joyful Eating ·

2021/10/04

In this episode I share: The story behind me finding food utopia What my life looks like in this magical place How to reach your own food utopia so you are healthy AND enjoying eating anything you want. Resources and more details at thestonesoup.com

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25:56

The Science Behind a Healthy Relationship with Food...

Joyful Eating ·

2021/09/27

In the first ever interview episode Darya and I cover: Darya's background as a dieter. Why she decided to take a 'leap of science' and experiment with a different approach to food. The science behind her decision to stop dieting. Home court habits and how she uses them in her own life. Darya's advice for people scared to stop dieting. Resources and show notes at thestonesoup.com.

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09:29

The Steve Jobs Rule

Joyful Eating ·

2021/09/20

In this episode we cover: How I discovered the Steve Jobs Rule Why variety is a myth What is the Steve Jobs Rule How can you apply this in your life. Key Takeaway Resources show notes at thestonesoup.com.

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20:37

My 12 Counter-Intuitive Ways to Improve Sleep

Joyful Eating ·

2021/09/13

In this episode we cover: My insomnia story Why sleep is important 12 counter intuitive ways to improve your sleep Key takeaway. Resources and show notes at thestonesoup.com.

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10:28

Becoming a Confident Intuitive Cook

Joyful Eating ·

2021/09/06

In this episode we cover: The story behind this episode. Why it's worth becoming a confident intuitive cook. What it feels like to be a confident cook. Why you're not already confident. How to become more confident. Show notes and resources (including my free cookbook) at thestonesoup.com.

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12:04

How to Cater for Different Diets Without Cooking...

Joyful Eating ·

2021/08/30

In this episode we cover: My experience of catering for many different dietary requirements. How to actually keep everyone happy without cooking multiple meals Bonus tip = cook in bulk Bonus tip = go to meals For resources see the show notes at thestonesoup.com.

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10:32

The One About the Chips

Joyful Eating ·

2021/08/23

In this episode we cover: The story behind the story - Melanie How to be take it or leave it around any food (even chips even wine - insert your vice here) How to get started on this journey Show notes and resources at thestonesoup.com

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09:03

All or Nothing = Nothing

Joyful Eating ·

2021/08/16

In this episode we cover: The story behind this episode Why All or Nothing doesn't work What to Do Instead Show notes + resources at thestonesoup.com

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11:01

How I Stopped My Hair Loss

Joyful Eating ·

2021/08/09

In this episode we cover: Why I'm doing a hair loss episode My story How to Stop Hair Loss Other 'secret' tips for healthy hair Resources and show notes at thestonesoup.com

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