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PODCAST

Run Eat Drink Podcast

Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show:Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in your next

health & fitness food

All Episodes

01:16:46

RED Episode 142: Elite Events Thanksgiving Day 5K and...

Run Eat Drink Podcast ·

2020/12/01

RUN We are recapping this year’s experience at the Elite Events Turkey Trot that we ran live on Thanksgiving last Thursday! The medal was bigger, but the experience reminded us of last year while the folks from Elite Events made sure everyone was comfortable and had plenty of space to socially distance. The post-race treats were great and the opportunity for photos was so nice. Elite Events has race results posted online and finisher videos, too! We also completed a virtual race - Richard’s Run

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01:24:38

RED Episode 141: The Tampa Trifecta

Run Eat Drink Podcast ·

2020/11/24

RUN We are revisiting the Elite Events Turkey Trot that we ran last year! It was live then, and it appears to be happening live again this year! We are so excited. The few live events we have participated in over the last two months have made us think back to all that we have to be thankful for in our running community during this challenging year. We are also doing a virtual race - Richard's Run for Life. It is a 5K to raise funds for the Moffitt Cancer Center. There is still time to join the Run

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01:20:16

RED Episode #140: Army Ten-Miler, MREs, and Black...

Run Eat Drink Podcast ·

2020/11/17

RUN The Army Ten-Miler Virtual Race is one we saved for this week as we celebrate Veterans Day, which was on November 11th. We are well past the deadline to submit times but wanted to run this one to honor those we know and those of you in the Runcation Nation who served or have family members who served. We break down the swag bag, medal, and run on this week’s episode. EAT MREs (Meals Ready-to-Eat) Genuine U.S. Military Surplus are on the menu this week. We’ve never had them. How are these

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01:05:22

RED Episode #139: Friendly Neighborhood Run 5K and...

Run Eat Drink Podcast ·

2020/11/10

RUN It’s time to recap a Friendly Neighborhood Run from Medal Chasers. This 5K supports the Pinky Swear Foundation. This foundation helps kids fighting cancer and their families with financial and emotional support. The weather was humid, but the setting we chose for this virtual race gave us the chance to run at Epcot around the World Showcase. We decided to walk it and enjoy people watching and seeing the beautiful view of the water around the showcase. The medal is a spiderweb and Spider-Man

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08:09

RED Quick Bite #98 Patron Meg Brower’s Race Recap...

Run Eat Drink Podcast ·

2020/11/09

From Our Patron, Meg Brower- A Wallis Sands Half Marathon Race Recap from October 2020 This week, we have another race recap from a live and in-person race. It is from our patron, Meg Brower! Thank you for sending this in and letting us accomplish, explore, and indulge along with you! We look forward to a time when we can travel, see your part of the country, and run with you! Meg was also kind enough to send us some race recommendations for New Hampshire, so we can all be prepared when

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01:02:58

RED Episode #138: RED Episode #138: Oops, We Did It...

Run Eat Drink Podcast ·

2020/11/04

RUN Oops, we did it again! Actually, we did another live race on purpose! 2020 LCEC Goblin Gallop 5k was a local race at Jaycee Park in Cape Coral to benefit the United Way. It was early morning by the water and we got to see the sunrise. There was a breeze, too! It was a flat course with one water stop and a medal for all finishers that was shaped like a pumpkin! We dressed up as our favorite superheroes to run the race. So happy that we got to run it! We were out there to enjoy it and

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01:12:03

RED Episode #137: I Can Run All Day 10K and Baseline...

Run Eat Drink Podcast ·

2020/10/27

RUN When we ran at Walt Disney World earlier this month, we completed another in the virtual race series from Medal Chasers called the I Can Run All Day 10K. This race benefits Team RWB (Red White and Blue). Its mission is to connect Veterans to their communities through physical and social activities. We ran it at Disney Springs. The medal is a great one featuring a spinner of Captain America’s shield. We are so happy to bring the race to Disney while RunDisney events have gone virtual for

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01:11:08

RED Episode #136: @#$% it! We did it LIVE!

Run Eat Drink Podcast ·

2020/10/21

RUN We ran the Freedom 5K last weekend. It was a live and in-person race! We were so excited that we did an Instagram live throughout the whole race once we got started. It was a flat course, which is unusual for this race as it is usually held for 4th of July and normally we run over a huge bridge at sunrise to see a beautiful view of the Caloosahatchee River. It was a great race that benefitted Brotherhood of Heroes and Special Operations Communicators Association, both organizations tied to

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01:01:38

RED Episode #135: Whatever It Takes 5K, Geyser Point,...

Run Eat Drink Podcast ·

2020/10/14

RUN Medal Chasers has introduced a virtual race series dedicated to supporting some great charities as well as some of our favorite Marvel heroes! So we had to run a few of the races while we were visiting Walt Disney World. We had the chance to stay at Boulder Ridge Villas at Wilderness Lodge and take in the scenery that is completely different from Florida and takes us to the Pacific Northwest. This week’s hero is Aimee’s favorite, Black Widow. The medal features Black Widow’s iconic belt. We

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01:07:07

RED Episode #134: RED Episode #134: Ready Aim Run 5K...

Run Eat Drink Podcast ·

2020/10/06

RUN Medal Chasers has introduced a virtual race series dedicated to supporting some great charities as well as some of our favorite Marvel heroes! So we had to run a few of the races while we were visiting Walt Disney World. The Boardwalk and Epcot resort area is one of our favorite places to run. We did the "Ready.Aim.Run 5K" as our second race in that area while we were at Disney in September. This is the one we ran for time, so we ran separately but Dana was there to cheer me on at the end in

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01:23:02

RED Episode #133: A MADD Celebration of Some Our...

Run Eat Drink Podcast ·

2020/09/29

This is a half marathon-sized episode! This week we are not only bringing you new races, places, and amazing food and drink, we are also looking back at some of our favorites to celebrate a couple of national days of recognition that coincided with this week’s episode. RUN This week we are recapping a virtual race we ran this weekend. Southwest Florida Walk Like MADD 5K & 10K to raise money for the Mothers Against Drunk Driving. We talked about it with Lori Burke, Executive Director of MADD back

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01:08:05

RED Episode #132: Smash Your Run 5K and Chef Art...

Run Eat Drink Podcast ·

2020/09/22

RUN Medal Chasers has introduced a virtual race series dedicated to supporting some great charities as well as some of our favorite Marvel heroes! So we had to run one while we were visiting Walt Disney World. We ran the Smash Your Run 5K benefitting the Children’s Health Fund. The perfect place to feel like you are running a RunDisney race is the Boardwalk. We ran our 5K there and our goal was to take in all of the beautiful sights like people outside Boardwalk Bakery cheering for us when they

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01:06:32

RED Episode #131: Run Like MADD Virtual Races, Horse...

Run Eat Drink Podcast ·

2020/09/16

RUN This week we are previewing a race we will be running at the end of September. We’d love it if you would join us in the Southwest Florida Walk Like MADD 5K & 10K to raise money for the Mothers Against Drunk Driving. We talk about it with Lori Burke, Executive Director of MADD. She talks about the important work that this organization does for victims and their families. We would love for you all to join us in supporting MADD by going to madd.org/5k and register to walk, run, dance, or bike

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01:00:45

Episode Title: RED Episode #130: Run with the Dark...

Run Eat Drink Podcast ·

2020/09/08

RUN First, our coach, Jeff Galloway, has a great new podcast out. You Can Do It is a collaboration between Jeff and his son, Westin, to chronically Jeff’s incredible career as an Olympian and America’s coach. Thanks to Wendel from the runcation nation for sharing it with everyone. Check it out on your next long run! This week, we ran a 5K for a great cause, Stand Up To Cancer. The Come To The Dark Side, We Have Coffee 5K combines one of our favorite movies AND our favorite morning beverage!

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01:34:31

RED Episode #129: Esther Ekhart from Ekhart Yoga and...

Run Eat Drink Podcast ·

2020/09/01

RUN In this week's PLUS-SIZED-EPISODE, in addition to our training updates, we are featuring an interview with the founder of Ekhart Yoga, Esther Ekhart. Aimee has been a long-time member of Ekhart Yoga and Esther’s classes have been a major part of coming back from injury but more importantly, it has been a key cross-training element for Aimee’s running program. The running playlist on YouTube was how Aimee initially found Ekhart Yoga, and since then she has subscribed and been a loyal member for

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01:11:20

RED Episode #128: A Conversation with Chef Art Smith

Run Eat Drink Podcast ·

2020/08/26

RUN This week we complete the RunDisney Virtual Race Series with the Haunted Mansion 5K! Yes, we talk about the weather, but we are also without the medals, so we can’t wait until they arrive! It was a different summer race series because we couldn’t travel up to Walt Disney World to do it, but for Aimee, working from home now, it was a chance to get outside and get some fresh air ahead of the afternoon summer showers. For Dana, it was motivation to get his running done on a long work

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01:00:51

RED Episode #127: Plant-Based Dietitian Julieanna...

Run Eat Drink Podcast ·

2020/08/18

RUN No race registrations or virtual races this week, it was a week of healing and getting back out there slowly and safely for Aimee. Dana was getting in his runs and finding his sweet spot for run-walk-run ratios. No race cancelations that we know of either! So, we focused on getting mileage while looking forward to the last in our RunDisney Virtual Race Series, the Haunted Mansion 5K next week. We can’t wait to get the medals in our hands! EAT On episodes 108 and 109 of our show, we

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54:50

RED Episode #126: Training Updates and Flashback to...

Run Eat Drink Podcast ·

2020/08/11

RUN We ran at home this weekend. Dana was able to get a 5K in everyday this weekend at work. Aimee was still recovering from her ankle injury last weekend, so we postponed the longer run for a week. The Beat The Blerch weekend we were scheduled for in September was canceled. We registered successfully for all 3 races at the Star Wars Rival Run Weekend. We even got into the Kessel Run Challenge, that includes getting in the Star Wars Virtual anywhere in the galaxy prior to the race weekend in

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56:25

RED Episode #125: A Training Run at Walt Disney World...

Run Eat Drink Podcast ·

2020/08/04

RUN We took our training run to Walt Disney World to check out the 2020 Epcot Food and Wine Festival. We had a 3-miler to complete and thought this was a great chance to get a peek at the festival as it is running longer than it ever has before this year. We also wanted to see what the experience was like at Disney now that it has reopened. EAT This year we got to experience classics at the Canada booth! We featured the Canada booth in Episode 86 as we compared it to Ireland’s offerings.

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53:02

RED Episode #124: Training Motivation, The...

Run Eat Drink Podcast ·

2020/07/28

RUN This week, it was time for a long run. Aimee talks about challenges with the motivation to get it done. It is also a week to talk about taking it easy around an injury and not overdo it. Dana talks about how to get it done with a busy work schedule. He also updates us on his testing of his latest training tool. We also discuss the latest in a series of races to convert to virtual: Walt Disney World Wine and Dine Half Marathon Weekend. Which races are next? Should we write off 2020

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