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PODCAST

Tea. Toast. & Trivia.

Blogger.Visual Storyteller.Traveler: Exploring the creative spirit within a dynamic, ever-changing global world. The pursuit of artistic excellence is an essential element of our humanity; it speaks to the soul of our culture and society, allowing us to celebrate our individuality and our togetherness. My goal: to encourage a deep and profound awareness of our personal journeys. Tea Toast & Trivia Podcast All Rights Reserved © 2019 -2025 by Rebecca Budd

society & culture

All Episodes

00:18:29

Connecting Finland and Canada via Russian Literature

Tea. Toast. & Trivia. ·

2019/11/11

Episode 37: Welcome to Tea, Toast and Trivia. Thank you for listening in. Russian literature has captured my heart ever since I read the opening paragraphs of Doctor Zhivago by Boris Pasternak. A funeral and a mother’s grave – profound, moving, unforgettable. I was 15 years old. Boris Pasternak may have opened the door to Russian literature. Complex, dramatic, haunting – the roots of Russian literature can be traced back to the Middle Ages. But it was my dear blogger friend, Elisabeth van der Meer

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00:12:39

Stephanie on Bold Moves In Exercise

Tea. Toast. & Trivia. ·

2019/11/04

Episode 36: Stephanie on Bold Moves In Exercise Welcome to Tea, Toast and Trivia. Thanks for listening in... It is time to check in with my wellness and workout coach, Stephanie who reminds me daily, that being bold moves mountains. Today we are heading into the gym, so wear comfortable shoes and prepare to be amazed by how much fun exercise can be. According to the World Health Organization, physical inactivity is now identified as the fourth leading risk factor for global mortality. Physical

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00:05:35

Remembering My Father

Tea. Toast. & Trivia. ·

2019/10/26

Episode 35. Remembering My Father. Welcome to a special edition of Tea Toast & Trivia – remembering my Father. Thank you for listening in…A special thanks to Brian, my brother who added music to the podcast. In the third chapter of Ecclesiastes (King James Version)it is written “To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die;” We celebrate the first time even as we grieve at the second. And yet, in grieving there is much to

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00:14:38

Frances on Two Sisters Look Back

Tea. Toast. & Trivia. ·

2019/10/21

Episode 34: Frances on Two Sisters Look Back Welcome to Tea, Toast and Trivia. Good morning, Good Afternoon, Good Evening! Wherever you are, thank you for listening in. In one of my last conversations with my Father before he passed several years ago, he asked me to tell the stories. I gave my promise, without having a full understanding of what telling the stories meant. Since that time, I have come to know that Dad meant a broader definition of narrative. There are many stories held in the folds

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00:13:09

Stephanie, on Bold Moves & Portion Control

Tea. Toast. & Trivia. ·

2019/10/15

Episode 33: Stephanie on Bold Moves & Portion Control Welcome to Tea, Toast and Trivia. Thank you for listening in on Thanksgiving Day in Canada. Family and friends across the country gathered today to celebrate gratitude and share a festive meal, laughter and great conversations. At times like this, there is a temptation to eat more than usual and then worry that we have overindulged. What better time than now to check in my wellness and workout coach, Stephanie for a conversation on portion

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00:14:24

Brian on the Greater Journey

Tea. Toast. & Trivia. ·

2019/10/12

Episode 32: Brian on The Greater Journey Welcome to Tea, Toast and Trivia. Thank you for listening in. Brian, my brother, came back to continue the discussion on embracing our creativity. Today, we are looking at the greater journey by celebrating the past and giving relevance to where we are here, right now. Brian talks about our father’s love of music and how it continues to influence our lives, long after his passing. So put the kettle on and join in the conversation. Stop by TeaToastTrivia.com

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00:16:20

The Trio on Meditation

Tea. Toast. & Trivia. ·

2019/10/05

Episode 31: The Trio on Meditation Welcome to Tea, Toast and Trivia. Thank you for listening in. I am joined by my sister, Sarah and my mother Frances as we consider the idea of meditation. Is meditation simply a popular trend, a fad? Or will it help us to achieve a sense of well-being? How do we practice meditation, especially when many priorities compete for our time? So put the kettle on. We would love to hear your thoughts on TeaToastTrivia.com I am your host Rebecca Budd and I’m looking forward

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00:14:05

Living our Creativity

Tea. Toast. & Trivia. ·

2019/09/30

Episode 30: Living our Creativity Welcome to Tea, Toast and Trivia. Thank you for listening in. I am joined by my brother, Brian, to discuss integrating creativity within our busy routines that compete for our time and energy. Do we celebrate or minimize the creativity within ourselves? Brian has a marvelous understanding of the creative process and welcomes you to share your experience with us on TeaToastTrivia.com Put the kettle on and join in the conversation. I am your host Rebecca Budd and I’m

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00:15:26

Edinburgh to Vancouver with Liz

Tea. Toast. & Trivia. ·

2019/09/24

Episode 29: Edinburgh to Vancouver with Liz Welcome to Tea, Toast and Trivia. Thank you for listening in. My dear blogger friend, Liz, from the blog Leaping Life suggested a fabulous book written by her friend Maggy Pigott, “How to Age Joyfully: Eight Steps to a Happier, Fuller Life.” Liz, an intrepid writer, artist and community builder joined me in a huge leap into the podcasting unknown. We created a podcast from a distance. How distant is the distance you may ask? It is a very good question. We

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00:15:07

Should We Complain?

Tea. Toast. & Trivia. ·

2019/09/16

Episode 28: Should We Complain? Welcome to Tea, Toast and Trivia. Thank you for listening in. I am joined by my mother, Frances, and my sister, Sarah, to discuss the question – Should we complain? According to many sources – and you know that there are many sources found in a google search – complaining is detrimental. One article noted that research clearly indicates that listening to complaints of any kind, including venting our personal grievances, will produce a downward trend in our emotional

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00:11:37

Stephanie on Bold Moves

Tea. Toast. & Trivia. ·

2019/09/08

Episode 27: Stephanie on Bold Moves Welcome to Tea, Toast and Trivia. Thank you for listening in. I am joined by my workout coach, Stephanie, for a conversation about embracing an active and healthy lifestyle. Mark Twain once wrote, “The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” This was said in jest, with Mark Twain’s famous tongue-in-cheek style. But how many of us believe there may be an inkling of truth in his

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00:12:26

The Art of Aging

Tea. Toast. & Trivia. ·

2019/08/30

Welcome to Tea, Toast and Trivia, Episode 26 Thank you for listening in. I am joined by my mother Frances for a conversation about the aging process. I have never really understood the phrase: you are as young as you feel. Birthdays come and go, and I feel the same. It’s only when I look back at photos that show a young woman of 18 ready to take on the world that I realize the passage of time. She recognized the possibilities, while I have lived the possibilities, the marvelous adventures that have

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00:09:35

Lazy Husky Daisy

Tea. Toast. & Trivia. ·

2019/08/23

Welcome to Tea, Toast and Trivia, Episode 25. Thank you for listening in. Robert Louis Stevenson once wrote, “You think those dogs will not be in heaven! I tell you they will be there long before any of us.” I believe this is true because of Daisy, a gentle, beautiful husky that has become an invaluable addition to our family. Today I am joined by Alisha, Daisy’s mother who, along with her fiancé, Ben has given Daisy a welcoming home. So put the kettle on and join in the conversation. We love to

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00:13:25

The Trio on Intentional Growth

Tea. Toast. & Trivia. ·

2019/08/17

Welcome to Tea, Toast and Trivia, Episode 24! Thank you for listening in. I am joined by my sister, Sarah and my mother Frances for a lively discussion on personal growth. Should we have an intentional plan for personal growth, or do we just let life happen and respond as we go along? How do we know whether we have made progress? According to experts, personal growth and development is essential if we are ever to realize our full potential. Personal Growth, Intentional Growth, Full Potential – these

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00:06:36

Friendship Through the Voice of Poet Jean-Jacques...

Tea. Toast. & Trivia. ·

2019/08/06

Episode 23: Friendship Through the Voice of Poet Jean-Jacques Fournier Welcome to Tea Toast & Trivia! The refreshing taste of an iced fruit tea on a hot summer afternoon in August adds to the pure enjoyment of reading the poetry of my dear friend and poet, Jean-Jacques Fournier. Jean-Jacques Fournier is a native of Montreal and has been living in the Eastern Townships (QC) since 2010 with his French wife Marianne. Before returning to Canada, he lived eight glorious years in the South of France,

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00:09:55

The Power of Listening

Tea. Toast. & Trivia. ·

2019/08/04

Episode 22: The Power of Listening Welcome to Tea, Toast and Trivia! Thank you for listening in on Episode 22 of the Tea Toast & Trivia podcast conversation. I am joined by my sister, Sarah, and my mother, Frances, as we discuss the power of listening. How do we engage our sense of hearing to influence communities, both local and global? So put the kettle on and join in the conversation. I am your host Rebecca Budd and I’m looking forward to sharing this moment with you. Thank you to all those

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00:10:42

Tea With Poet Mario de Andrade

Tea. Toast. & Trivia. ·

2019/07/28

Episode 21: Tea With Poet Mario de Andrade Welcome to Tea. Toast. & Trivia. This is the third podcast of the series called, “It’s all about tea.” So put the kettle on and join me in discussing the mysteries and adventures of tea: their origins, myths, aromas and delicious tastes. Today, we are heading to Brazil to meet up with the Mário de Andrade, Brazilian poet, novelist, musicologist, art historian, photographer and one of the founders of Brazilian modernism My name is Rebecca Budd and I’m

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00:15:13

The Importance of Being Important

Tea. Toast. & Trivia. ·

2019/07/21

Episode 20: The Importance of Being Important Welcome to Tea, Toast and Trivia. Thank you for listening in. It is important to be important? I am joined by my sister, Sarah and my mother Frances as we consider how we give value to ourselves and to others. Are you important? Am I important? How do we define importance? So put the kettle on and listen in as we take on this, dare I say, important topic. I am your host Rebecca Budd and I’m looking forward to sharing this moment with you.

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00:13:14

It’s About Time

Tea. Toast. & Trivia. ·

2019/07/14

Episode 19: It's About Time Welcome to Tea, Toast and Trivia. Thank you for listening in. The conversation today is about time. I am joined by my sister, Sarah and my mother, Frances as we consider the gift of time. How do we honour the moments that have been given? What tools can we use to achieve the best possible outcome for living a full and productive life. So put the kettle on and listen in as we discuss the exciting and sometimes nerve-wracking, to-do lists, day planners, and time management

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00:13:46

In the Chicken Coop

Tea. Toast. & Trivia. ·

2019/07/10

Episode 18: In the Chicken Coop Welcome to Tea, Toast and Trivia. Good morning, Good Afternoon, Good Evening, – wherever you are, thank you for listening in. The United Nations designated the year 2014 as the International Year of Family Farming (IYFF). This year, on May 29, 2019, the United Nations launched the Decade of Family Farming from 2019 – 2028. My mother, Frances, was a farmer’s daughter. She knows first-hand the importance of family farming to provide food on the table. So put the kettle

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