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PODCAST

Wellness Junkies (formerly Nirvana Sisters)

Amy Sherman + Katie Chandler

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.

arts fashion & beauty

All Episodes

27:21

#ProductJunkies July Edition - Things We Are Loving...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/07/14

In this week's episode Amy and Katie share their favorite products for the month of July. Katie chats about her favorite new dairy free foodie product, the supplement she uses daily, and great drug store beauty finds. While Amy shares her fave daily supplement to get in her greens, luxurious beauty products, and the affordable travel bag that will be your new hack for bringing all the essentials on your summer vacation. Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi

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40:52

The Dirty Skincare Secret We Bet You Didn’t Know...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/07/07

In this week’s episode, Amy and Katie discuss a dirty skincare secret that we bet you didn’t know about. While those in the industry have known this for years, the average consumer would not. We also talk about what you can do about it with Liz Whitman, Exponent Beauty CEO and Founder. She shares her tips for getting the most out of your skincare products, her favorite SPF and her brand new beauty brand, Exponent Beauty which is also a certified B corporation. About Liz Whitman:Liz holds an AB from

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33:48

The Power Of Being Polished With GLOSSLAB Founder,...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/06/30

In this week's episode Amy and Katie chat with Rachel Glass, Founder of GLOSSLAB. The three discuss the most relatable self-care errand that we all do, manicures and pedicures. Rachel explains why taking the time to get a manicure and pedicure should be a part of your weekly routine and why GLOSSLAB should be your go-to nail salon. Rachel explains why their waterless approach is more hygienic and why the brand is committed to bringing you the most efficient nail experience out there. Between the

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68:41

How To Reset And Detoxify Your Body In 5 Days With...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/06/23

In this week's episode Amy and Katie meet Kroma Wellness Founder and CEO, Lisa Odenweller. They learn about Lisa's extensive background with superfoods and wellness which started her popular cafe Beaming and now the launch of her 10-month-old brand Kroma Wellness. You’ve probably seen beautiful photos all over Instagram showing off Kroma, but these superfood ingredients are WAY more than just beautifully aesthetic packaging. We learn how the 5 day reset can detox your body and more importantly, help

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30:23

June Edition - #ProductJunkies, Things We’re Loving...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/06/16

In this weeks episode Amy chats with celebrity makeup artist, Lauren Miller. This quick hit episode is packed full of Lauren’s best summer recommendations for sunscreen, self tanner, highlighter, and more. Amy shares her 3 favorite eye brightening makeup products and Lauren gives us tips on cleansing the face to get off the layers of sunscreen and makeup. Her favorite toner that’s moisturizing and eye friendly for makeup removing, plus tips for applying concealer correctly. Listen as Lauren gives us

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29:00

How To Maintain Your Nervous System With Jessica...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/06/09

In part 2 with Jessica Maguire, Amy and Katie ask Jessica how a dysregulated nervous system effects children, the various types of dysregulation, and tips for how to improve one's vagal tone. Listen as Amy gets Jessica's perspective on how low vagal tone caused by stress, could have been a contributing factor to her vestibular migraines. The three also discuss research that has shown the importance of vagal tone for a regulated nervous system, how it effects your fight or flight response, overall

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32:48

VAGUS not VEGAS! How To Maintain Your Nervous System...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/06/02

Do you know what your Vagus Nerve is? In this weeks episode, Amy and Katie speak with Jessica Maguire, an expert in the nervous system and the vagus nerve. In this fascinating discussion, they learn all about the vagus nerve, how to maintain your vagel tone and signs and symptoms of a dysregulated nervous system. Throughout this episode, Jessica provides quick tips for the busy working woman and mother to regulate their nervous system, get to know the system better and being “inside the

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56:05

Replay! Alli Webb x Nirvana Sisters - Meet...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/05/26

REPLAY! Alli just got married and in celebration, re-airing her popular episode..In this week’s special episode Amy and Katie meet their role model, Alli Webb, someone Amy has admired for years. The three discuss Alli’s mentors, leadership in the entrepreneurial world, and being raised by parents with a strong work ethic. With Alli always keeping it real they discuss raising kids, her upcoming wedding and of course her new cat Cookie. Alli discusses her newest venture, Impact Series and how her

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43:00

Summer Quickie: Nutrition - Tips And Healthy Tricks...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/05/19

This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden. Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss their favorite lower-carb

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39:41

Align Your Spine And Your Health With Dr. Debra...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/05/12

This week's Part 2 episode, Amy and Katie discuss common myths of Chiropractic care, what to expect during your first visit, how to find a doctor, and what to look for. In this episode, Dr. Debra Block diagnoses Katie in real time, explains how she works with new moms, and some helpful tips on what you can do everyday to help your body stay in alignment. Dr. Block also tells us about life as an entrepreneur and how she would not have it any other way. Stay til the end when Amy gets Dr. Block's

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33:30

Align Your Spine And Your Health With Dr. Debra...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/05/05

Do you know the importance of a healthy spine and it's connection to the nervous system? Have you suffered from headaches, body aches, digestion problems, and more? In this episode Dr. Debra Block explains why a visit to a chiropractor may be the answer to all of your ailments. Chiropractic care is not only for the patient that suffered a traumatic car accident or fall. Dr. Block shares with us stories of healing chronic headaches, helping children potty train, and more in part 1 of this 2 part

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63:53

The 101 On Psychedelic Therapy with Julia Mirer M.D

Wellness Junkies (formerly Nirvana Sisters) ·

2022/04/28

This week, Amy and Katie have a fascinating conversation with Julie Mirer M.D about the emerging field of psychedelic medicine, something the Nirvana Sisters highlighted in their 2022 Trends Episode earlier this year. This conversation tackles the different kinds of medicine, the history, the science, who can benefit from this therapy and more. Dr. Mirer breaks down the step by step experience at Nushama for new members. The three also discuss ways to make this treatment accessible to all.About

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31:00

#ProductJunkies - April Edition Things We’re Loving...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/04/21

In this weeks episode Amy and Katie launch their #ProductJunkies series. Bringing you monthly editions of their favorite products that they can’t get enough of that month. The two chat hair and skin products in this month’s episode, plus their fave supplements, at home health testing, lifestyle brands, and more. Don’t miss a single #ProductJunkie episode to hear the Nirvana Sister’s #musthaves of the moment. Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at

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53:31

Learning. Building. Teaching. How To Create A...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/04/14

In this weeks episode Amy and Katie chat with business mentor Jessica DeRose. The three discuss her proven strategies, tools, and mindset hacks that she has taught to thousands of people helping them create a successful business they love. She shares her journey of once being a teacher to a celebrity fitness coach that led her to becoming a business mentor. Amy and Katie get brand advice and the three discuss why following your passion is self care. Jessica’s belief in building businesses with

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59:13

First Love Yourself with Dr. Alisha Reed, the FLY...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/04/07

In this week's episode, Amy and Katie talk with Dr. Alisha Reed, the FLY Pharmacist. Self-Care Strategist and founder of lifestyle brand, FLY (First Love Yourself) with Alisha Reed. Dr. Reed shares her experience being a pharmacist, caring for patients and sharing lifestyle modifications. Dr. Reed then dishes out what she looks for in self care and beauty products, how she evaluates the labels and ingredients to educate her followers, and how she is all about clean beauty right now. Do you know what

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47:41

Sound Bath Healing & A Personal Journey with Alopecia...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/03/31

This week Amy and Katie chat with Susy Schieffelin, a.k.a The Copper Vessel. This episode starts off with a 1 minute sound bath for you to enjoy. The three then discuss the origin of sound bath healing benefits, plus the differences between sound bath yoga, crystal sound baths, and more. Susy shares her story of addiction recovery and long battle with alopecia, plus her cause of alopecia. Listen as she shares her emotional healing journey. Stay till the end to hear Susy tell Amy and Katie how she

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52:53

Finding your Happy with Dr. Sophia Godkin, The...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/03/24

This week Amy and Katie have a conversation with Dr. Sophia Godkin, aka The Happiness Doctor. Dr. Sophia sheds light on negative thinking and how to nurture it, instead of pushing it away. She discusses learning what it’s like to feel emotion in your body, and even does some real time coaching with Katie. The Happiness Doctor goes through several of her methods that serve as the foundation for how people heal, grow, and build a life they love - no matter what came before. Stay til the end to hear

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27:13

Part 2 with Parenting Coach, Erika Brunwasser -...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/03/17

This week in part 2 of our series with parent coach Erika Brunwasser, Amy and Katie get advice on various real life scenarios. They tackle tough topics like sex and how to answer some of your children’s more difficult questions. Stay till the end to hear how Erika maintains her balance and daily nirvana. Erika Brunwasser is a parent coach and educator in Westport, Connecticut. Erika guides parents and helps them thrive in parenting and everyday family life. She works with parents to become more

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53:29

Parent-Child Relationship & Everything In Between...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/03/10

In part 1 of this 2 part series Amy and Katie chat with Parenting Coach, Erika Brunwasser. In this episode the three break down the importance of developing a strong relationship with your child through easy, real life tactics that improve your communication, bond, and more. Erika advises Amy and Katie on their personal scenarios with their children by giving them quick, effective, attainable tools that help with granular situations- effecting the bigger picture. Her approach won’t make you feel

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59:18

“Fin”powerment and Financial Self Care with Wealth...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/03/03

In this week's episode, Amy and Katie talk with wealth management CEO Elana Fine. They discuss Elena’s personal mentors, best financial practices, knowing the basics, and being informed enough to protect yourself. She also talks about the basics of personal finance you should know. Interest rates, benefits, 401K, company matching, healthcare savings accounts, taxes, and more. Elana helps us understand the complexities of the stock market as we chat Crypto, NFT, and meme stocks. Listen to this

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