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PODCAST

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

health & fitness nutrition

All Episodes

2:29

What’s the best thing to eat before exercise and how...

Fruci Fit Podcast ·

2025/02/14

Morning chat: What’s the best thing to eat before exercise and how long before should you eat? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:18

Morning chat: Fitting into their trousers better...

Fruci Fit Podcast ·

2025/02/12

Fitting into their trousers better without being “perfect” and “doing it all” / “making the most of it” (here’s how) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:51

3 reasons why you should do resistance exercise ...

Fruci Fit Podcast ·

2025/02/12

Morning chat: 3 reasons why you should do resistance exercise www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:52

How to overcome fear -FruciFit Personal...

Fruci Fit Podcast ·

2025/02/11

Morning chat: How to overcome fear www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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4:05

“Not in the right headspace”… what one of our...

Fruci Fit Podcast ·

2025/02/09

Morning chat: “not in the right headspace”… what one of our personal training clients did to help with this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:51

1 simple tip from a nutritionist to help you choose...

Fruci Fit Podcast ·

2025/02/09

1 simple tip from a nutritionist to help you choose higher protein foods of protein www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:16

How to stop stopping and keep on track at the weekend...

Fruci Fit Podcast ·

2025/02/07

Morning chat: how to stop stopping and keep on track at the weekend www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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4:36

3 things I’d recommend to make this healthy eating...

Fruci Fit Podcast ·

2025/02/06

Morning chat: 3 things I’d recommend to make this healthy eating stuff less complicated so you can actually do it and get results www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:20

Is this why you’re struggling to motivate yourself? ...

Fruci Fit Podcast ·

2025/02/05

Is this why you’re struggling to motivate yourself? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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4:35

I’m worried I’ll be the unfittest there I’m nervous...

Fruci Fit Podcast ·

2025/02/04

Morning chat: I’m worried I’ll be the unfittest there I’m nervous to start..remember this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:36

1 question to get you started this Monday for a great...

Fruci Fit Podcast ·

2025/02/04

1 question to get you started this Monday for a great week www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:12

Morning chat: Tears, finding it hard and why that’s...

Fruci Fit Podcast ·

2025/02/03

Tears, finding it hard and why that’s important for it to be fun www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:12

How to actually find what works for you ...

Fruci Fit Podcast ·

2025/02/01

Morning chat: How to actually find what works for you www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:11

3 ways to overcome self sabotage … -FruciFit...

Fruci Fit Podcast ·

2025/01/31

Morning chat: 3 ways to overcome self sabotage …www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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3:14

The problem with just “reducing portion size” ...

Fruci Fit Podcast ·

2025/01/30

Morning chat: the problem with just “reducing portion size”www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:43

How to burn 600 more calories (do the things you...

Fruci Fit Podcast ·

2025/01/29

Morning chat: How to burn 600 more calories (do the things you think are pointless)www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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6:38

Should I lift heavier weights or lighter weights to...

Fruci Fit Podcast ·

2025/01/28

Morning chat: Should I lift heavier weights or lighter weights to increase my strength and help with bone densitywww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:31

Act based on how you want to feel rather than how you...

Fruci Fit Podcast ·

2025/01/28

Morning chat: act based on how you want to feel rather than how you currently feelwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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4:39

You should have sat there (willpower) ...

Fruci Fit Podcast ·

2025/01/26

You should have sat there (willpower)www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2:17

3 things you can do today to help with snacking ...

Fruci Fit Podcast ·

2025/01/25

Morning chat: 3 things you can do today to help with snackingwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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2,031 results

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