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PODCAST

Thrive by Additive-Free Lifestyle

Additive-Free Lifestyle

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to

health & fitness alternative health

All Episodes

36:38

13: Gut Health With Dr Jeremy Princi

Thrive by Additive-Free Lifestyle ·

2016/07/19

We are so excited with this episode because we’re interviewing our very first male guest! Dr. Jeremy Princi is an expert in health and wellness and is a registered chiropractor. He provides chiropractic services to the Perth and Bunbury communities. He has authored research papers, has developed a food supplement to improve gut health, and is currently writing a book on fermentation. Our conversation revolved around Jeremy’s own story on how he became a chiropractor and how his own health challenges

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39:03

12: The Boy That Was Allergic To All Food

Thrive by Additive-Free Lifestyle ·

2016/07/13

In this episode of The Whole Circle we hear from Mary, a mother who was told her son was allergic to food, yes you read that right, he was highly allergic to ALL food. This is seriously the most amazing story you will hear all year. Mary shares how she healed her son by starting to live a GAPS lifestyle…you really don’t want to miss this episode, it will inspire you to rethink everything. For years she was told that her son was fine and that there was nothing she could do to help him, her mental

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38:59

11: Top Five Additives To Avoid

Thrive by Additive-Free Lifestyle ·

2016/07/08

This episode of The Whole Circle is totally dedicated to going through our tip five additives to avoid. They are the ones you are likely to encounter the most in our everyday food life. In this episode we go into detail about these additives: Preservative 282 Annatto 160b Sulphites 220 Caramel colour 150c MSG 621 Jo & Tracey

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14:40

10: Top Five Tips To Eating Additive Free

Thrive by Additive-Free Lifestyle ·

2016/07/04

In this episode of The Whole Circle we delve into our top five tips to living additive free. They are easy and anyone can do it, we promise: Start out slow Don't expect you will know everything Join a like minded community Get your partners and family involved dontstressit Jo & Tracey x

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37:22

9: How to Eat Healthy While On The Road With Irena Macri

Thrive by Additive-Free Lifestyle ·

2016/06/29

In this episode of The Whole Circle we talk to Irena Macri, an amazing person, a keen traveler and a Paleo advocate. We loved this interview and chat about a lot of things, but mostly we talk to her about how to eat healthy while travelling. Here's just some of the topics we cover in the show: What is Paleo? Irena explains that it's a wholefood diet, free from grains, processed food, seed oils. Basically, it's a diet "free from crap". Irena has an amazing approach to food and whilst she takes her

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35:32

8: Let's talk Additives with Monique from The...

Thrive by Additive-Free Lifestyle ·

2016/06/28

In this weeks episode of The Whole Circle we interview Monique from The Nourished Psychologist. She is an amazing mum to three beautiful children, and has made the transition to an additive free family after reading a post about additives in today's food. Monique shares her battle with Crone's disease, and how eating a diet free from processed (additive filled) foods, as well as maintaining a gluten, white sugar and dairy free diet, has helped her manage this illness and turned her health

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29:07

7: Tracey's Journey into an Additive-Free Lifestyle

Thrive by Additive-Free Lifestyle ·

2016/06/22

The tables are turned and it is Tracey's turn to be interviewed and tell her story. This episode of The Whole Circle podcast explains how Tracey, little by little, bit by bit slowly transitioned her families way of eating. She gets grilled by Jo about her journey into additive free eating and how it all came about. Tracey's story is very different from Jo's and her path to additive free eating started very differently. Tracey has never had issues with food, her kids have never had behavioural issues

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25:50

6: Dog Food and Natural Skin Care with Adele McConnell

Thrive by Additive-Free Lifestyle ·

2016/06/16

In this episode we talk to Adele McConnell about her love of animals, her motivation behind her ebook - Delicious Doggy Dishes and we discuss her passion for all natural skin care. Whilst Adele is a passionate vegan, that does not mean her dogs are. It might seem a little strange to some people that a vegan would be so interested in dog food, but after listening to this podcast you will have a different opinion of store bought dog food (we know that we do) and why it is so important to feed our dogs

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31:19

5: Jo's Story

Thrive by Additive-Free Lifestyle ·

2016/06/05

Episode #5 of The Whole Circle is all about Jo. Tracey interviews her on how it all began, why she chooses to eat additive free and the effects this is having on her whole family. But it starts way before the birth of her children, as you will discover. Tracey delves deep (as sisters can, lol) and asks questions going right back to Jo's struggle with weight from her teenage years, to how she has transformed her life into a diet full of nutrient dense foods, and has become the healthiest version of

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34:54

4: We discuss yeast infections with Amy Crawford

Thrive by Additive-Free Lifestyle ·

2016/06/05

In episode #4 of The Whole Circle we talk openly with Amy Crawford about her battle with a slightly taboo topic, but one we think all women should know about. Recently she posted an extremely personal story about her very painful journey of vaginal thrush, urinary tract infections and candida. To eventually find out, after what seemed like a lifetime, that she actually had Ureaplasma. This is an incredible story of determination and strength and Amy shares it openly with you all. She was willing to

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29:34

3: Naomi Judge Talks Zinc and Magnesium

Thrive by Additive-Free Lifestyle ·

2016/06/05

In episode #3 of The Whole Circle we discuss zinc and magnesium. According to current research 85% of women do not get enough zinc in their diets and this can lead to some serious health concerns. Being zinc deficient affects your metabolism and is super important for your immune system. Naomi discusses all of this, and more, and provides easy, achievable advice on how to increase the intake of zinc in your diet. As well as discussing zinc, we also talk about magnesium and the health issues around

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31:10

2: Body Image Issues with Jules Galloway

Thrive by Additive-Free Lifestyle ·

2016/06/05

Jules is a total bad-ass and we loooovee her!! She is such an inspiration and doesn’t let anything stand in her way. In this episode of The Whole Circle we speak to Jules about her lack of thigh gap (I know, so incredible wrong – NOT). Who has a thigh gap anyway, certainly not either of us! Jules discusses body image and how she overcame her fears about posting an image of herself on the beach – with her thighs touching (shock, horror) and how she doesn’t let her lack of thigh gap worry her anymore

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12:16

1: Welcome to The Whole Circle

Thrive by Additive-Free Lifestyle ·

2016/05/24

Welcome to The Whole Circle. In this episode we share some information about us (Tracey and Jo) and provide an explanation as to why we started podcasting.

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