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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

12:28

EP: 595 - I stopped my binge eating without years of...

Ditch Decade Diets Podcast ·

2024/07/17

You don't need years of therapy to stop your binge eating. You need tangible tools to rewire your brain so you become less impulsive with food, support from someone who has conquered binge eating and to be surrounded by a community of other badasses who GET YOU!JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group D...

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14:46

EP: 594 - I attended 5 social events within 2 weeks...

Ditch Decade Diets Podcast ·

2024/07/12

REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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7:35

EP: 593 - You stopped dieting & no longer track your...

Ditch Decade Diets Podcast ·

2024/07/11

You haven’t stopped your binge eating yet because you’re still MENTALLY restricting yourself.🍫You’re allowing yourself to eat the chocolate but the entire time you’re feeling bad, letting guilt take over & judging yourself for not choosing a healthier snack.🍝You’re eating pasta for lunch & beating yourself up for not eating a meal that has protein & veggies in it.Guilt, shame & judgment block your body’s ability from experiencing pleasure & feeling SATISFIED 😋REWIRE YOUR

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14:26

EP: 592 - Taking pride in how well you take care of...

Ditch Decade Diets Podcast ·

2024/07/10

When you're confident, healthy & happy, you get to take pride in how you take care of yourself and how good you feel in your own skin.REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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17:02

EP: 591 - Rewire your brain to stop binge eating

Ditch Decade Diets Podcast ·

2024/07/09

You’ve spent years dieting, obsessing over calories, thinking about food all day & letting food CONTROL you.You now have all these food rules in your head that’s making you constantly see food as good versus bad and become obsessive around every gram of food you’re consuming.You know that eating in secret & consuming thousands of calories at once isn’t normal.You know diets don’t work & you are absolutely done with quick fixes (because it’s literally sent you into the restrict - b...

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23:57

EP: 590 - I just hit a massive milestone in my...

Ditch Decade Diets Podcast ·

2024/07/05

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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34:45

EP: 589 - No binges in 31 days & barely overeating...

Ditch Decade Diets Podcast ·

2024/07/04

DM ME "ACADEMY" for details on how you can join the Ditch Decade Diets Academy & get personalized coaching to sustainably end binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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27:37

EP: 588 - Staying on track on the weekends, why you...

Ditch Decade Diets Podcast ·

2024/07/03

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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23:50

EP 587 - I conquered a fear of mine this weekend

Ditch Decade Diets Podcast ·

2024/06/30

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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12:11

EP: 586 - I let out a good cry...

Ditch Decade Diets Podcast ·

2024/06/27

JOIN MY STOP EMOTIONAL EATING PROGRAM!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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24:28

EP: 585 - Being consistent with your habits &...

Ditch Decade Diets Podcast ·

2024/06/25

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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15:02

EP: 584 - Positive self talk is more important than...

Ditch Decade Diets Podcast ·

2024/06/24

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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24:02

EP: 583 - Stop emotional eating

Ditch Decade Diets Podcast ·

2024/06/22

STOP EMOTIONAL EATING!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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1:25

Stepping into your BINGE FREE life audio

Ditch Decade Diets Podcast ·

2024/06/21

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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11:55

EP: 582 - This is exactly why you're emotional eating...

Ditch Decade Diets Podcast ·

2024/06/20

STOP EMOTIONAL EATING!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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31:09

EP: 581 - Stepping into your BINGE FREE LIFE!

Ditch Decade Diets Podcast ·

2024/06/19

DM ME "ACADEMY" for details on my Ditch Decade Diets Academy where you get PERSONALIZED coaching to step into your BINGE FREE LIFE!*Price goes up JUNE 24th**CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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17:36

EP: 580 - How my Academy client has been 14 days...

Ditch Decade Diets Podcast ·

2024/06/18

DM ME "ACADEMY" for details on my Ditch Decade Diets Academy where you get PERSONALIZED coaching to step into your BINGE FREE LIFE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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15:44

EP 579 - the missing link to stepping into your BINGE...

Ditch Decade Diets Podcast ·

2024/06/17

DM ME "ACADEMY" for details on my Ditch Decade Diets Academy where you get PERSONALIZED coaching to step into your BINGE FREE LIFE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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28:17

EP: 578 - How I enjoyed ice cream, pizza & brownies...

Ditch Decade Diets Podcast ·

2024/06/14

When you try to plan EVERYTHING you’re going to eat & when, that leaves you anxious & so up in your head that you become disconnected to your body & can’t make a decision that sounds good for you, but rather only the decision you THINK you SHOULD be making.You’re so busy worrying about what you’re having for dinner & letting that decide what you should have for a snack but that is causing you to choose a “healthier option” instead of what you really want and end up bingeing la...

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15:53

EP: 577 - The reason you haven't stopped binge eating...

Ditch Decade Diets Podcast ·

2024/06/11

JOIN MY FREE 5 DAY MASTERCLASS ON HOW TO STEP INTO YOUR INNER BADASS TO STOP BINGE EATINGThe reason you haven’t stopped bingeing yet isn’t because you don’t believe you can.It’s because you fear finding a solution that actually works and you succeed at CONQUERING binge eatingYou’ve identified yourself as a binge eater your whole life so when you start having less binges, your brain automatically goes to well... “who am I going to be without this?”“what am I going to fill my time up with ...

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