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PODCAST

Thin Thinking Podcast

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You"ll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

health & fitness alternative health

All Episodes

56:48

Ep 26: Birthday Episode: Insights from My 26 Years of...

Thin Thinking Podcast ·

2021/09/08

It’s my birthday again! That means another year older but it also means another year of weight mastery wiser and lots of “inner frosting”--reflections and gratitude to you in the Shift Community. So in this 26th episode of Thin Thinking, allow me to light the candles on my 26 years of maintaining a 40-pound weight loss with you as I reflect on what have been the most important keys to my success. You will learn what I think are the most valuable components of long-term weight loss and so much more

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52:17

Ep 25: Busting 6 Mental Weight Loss Set Points

Thin Thinking Podcast ·

2021/09/01

Weight plateaus...ugh! Does your weight seem to have a few "Comfort Zones" that it can get to when losing weight but doesn't really like to budge past there? We have all heard about weight set points, those places where our weight just seems to settle and get stuck no matter what we do. Well, we can blame genetics and metabolism, or we can begin to get curious. Today I would like to introduce you to a different type of set-point that I have witnessed in my 20 years of helping people manage their

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46:59

Ep 24: How does Hypnosis Help with Weight Loss?

Thin Thinking Podcast ·

2021/08/25

One thing I hear all the time as a weight loss hypnotherapist is "I know how to lose weight, Rita, I just can't seem to get myself to do what I know I should do." Most of what challenges us when we are trying to lose weight, isn't lack of conscious knowledge. We know how to lose weight. If it were only that simple. The key to successful weight release depends on making permanent shifts in our habits and beliefs, which are more resistant to change because they exist in our subconscious. In this

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50:29

Ep 23: Meal Planning and Prepping with Ease with...

Thin Thinking Podcast ·

2021/08/18

I hope you are well and enjoying these last few weeks of summer. With schools starting up again and some of us heading back into the office, life is getting busier and therefore what is the first thing to go? Self-care of course! One of the most proven habits for healthy living is meal planning and prepping though many of us groan at just the thought of it. Good news! In episode 23 of Thin Thinking, I have Hungry Girls’ Lynn Bettencourt here coming to the rescue to help us make it easy and dare I

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24:01

Ep 22: 5 Steps to End Afternoon Over-Snacking

Thin Thinking Podcast ·

2021/08/11

I hope that everyone is having a great and fruitful time even in the midst of this hot summer. In this Episode 22 of Thin Thinking, we explore how to break the afternoon "snacking" syndrome. We created this episode because it was a request from one of our listeners who was challenged by late afternoon cravings on her weight journey. If you are great with your eating in the morning and at lunch, but after that things just fall apart, this episode of Thin Thinking is also for you. We are going to

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30:15

Ep 21: Thin Thinking Reads: The End of Overeating

Thin Thinking Podcast ·

2021/08/04

I hope you are enjoying the new month of August and are having a healthy summer. I would love to share one of my favorite books with you that gets to the fascinating root of why we overeat (great for vacations or poolside reading). I mean, have you ever wondered why it feels like sometimes, we are just overeating machines? -- Eating way past the point of being full? -- Eating foods we know make us overweight and even sick? In this episode of Thin Thinking, I review and dive into Dr. David Kessler's

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50:11

Ep 20: Balancing Chakras for Weight and Wellness w/...

Thin Thinking Podcast ·

2021/07/28

Did you know that discovering which chakras are out of balance can help you provide a window into wellness and weight balance? Today in episode 20 of Thin Thinking, I am interviewing transformational wellness coach Cat Dillon. We are going to get inside the fascinating world of chakras. -- How to tell when your chakras are off? -- What are the benefits of chakra balancing for weight? And so much more. So stay tuned. In This Episode, You’ll Also Learn… Some of the chakras or systems of your body

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27:20

Ep 19: Slimming "Brain Break" Swaps to End Mindless...

Thin Thinking Podcast ·

2021/07/21

I hear it all the time--"Rita, how do I stop my endless stress or boredom snacking?" Are you struggling with snacking that feels almost on automatic pilot? Like you feel compelled to snack even though you know it's not in line with your weight goals? If you are, please listen to this week's episode 19 Thin Thinking Podcast's coaching session that I made for you --showing you how your brain really is driving you to snack not out of the need for food but something deeper and how to work with your

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48:02

Ep 18: Break Through the Resistance to Exercise

Thin Thinking Podcast ·

2021/07/14

When you say to yourself “I need to start exercising”, does your inner mind say “Ugh!”? Or hit snooze on the alarm? Or worse yet, present you with a big red stop sign? In this episode of the Thin Thinking Podcast, we dive into how to push through mental resistance and begin getting going on a consistent exercise routine. In This Episode, You’ll Also Learn… Some thin thinking mindset tips that will help you start or get back into a consistent exercise routine in terms of your identity, belief, and

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45:21

Ep 17: Mickey Marraffino Interview

Thin Thinking Podcast ·

2021/07/07

Do you feel like there are so many obstacles to losing weight that it seems like you will never get there? Maybe exercise is an issue. Or meal planning? Maybe you struggle with alcohol. Well take a breath and stay tuned! Today I am going to talk with Mickey Marrafino who used her Inner Coach to overcome many of these obstacles and has released nearly 50 pounds. This interview is inspiring because Mickey broke through a lot of her struggle points and turned them into solution points instead. In

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25:06

Ep 16: The Hamburger Technique

Thin Thinking Podcast ·

2021/07/01

Do you struggle with getting the people in your life to support you with your weight loss goals? Do spouses, co-workers and friends say they support you one day, while they bring home donuts the next? No worries! In this episode of Thin Thinking I’m going to share an easy and effective mind technique for getting people to support you or make a behavioral change. And it’s called the hamburger technique… No, you don’t buy them a hamburger and bribe them! My hamburger technique is an easy 3 step

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27:42

Ep 15: Barbara Roy Released 25 Pounds By Shifting Her...

Thin Thinking Podcast ·

2021/06/24

I love sitting down with shifters and hearing their insights into the weight mastery journey. And this one is no exception! Barbara Roy is such a phenomenal woman and mother and has been on such a powerful weight mastery journey. I am excited to share it with you during this episode. There is a lot in our interview that will give you inspiration and ideas for your own weight journey. In This Episode, You’ll Also Learn… How Barbara went from feeling out of control with her weight and food, to being

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32:41

Ep 14: The Thin Thinking Tourist-Travel Strategies!

Thin Thinking Podcast ·

2021/06/17

Are you excited about finally getting away, but worried that travel means becoming an accidental overeating tourist? Worry no more! In this episode of Thin Thinking, I’ll share with you how to have a fun and meaningful getaway and still stay on track with your weight goals. In This Episode, You’ll Also Learn… How to create your own personal vision for your vacation or holiday before you go How to set boundaries for your vacation in regards to alcohol, treats and more What setting your environment

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31:29

Ep 13: Outsmarting the Inner Saboteur

Thin Thinking Podcast ·

2021/06/10

Why is it that despite our best weight loss efforts, there seems to be a part of our psyche that totally undermines us? I am talking a total INNER REBEL part of us that will: Convince us to celebrate with food when the scale is down Talk us out of waking up to exercise Convince us time after time that we will be PERFECT tomorrow, so why not eat everything that isn't nailed down today?? If you have wished that you had more control over this wild child within, guess what? TODAY is the day! In

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51:05

Ep 12: Thin Thinking Restaurant Strategies

Thin Thinking Podcast ·

2021/06/02

Here’s the good news… The world is slowly returning to normal. But there’s bad news too. Normal means returning to those pre-pandemic struggles when it comes to social eating and eating in restaurants. But here’s some more good news...in today’s episode of the Thin Thinking Podcast, I walk you through some powerful strategies for dining out. So that you can head out into the world again and handle all social eating situations with ease. In This Episode, You’ll Also Learn… Why our brains immediately

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36:05

Ep 11: Stay On Track Mind Hacks For Memorial Day

Thin Thinking Podcast ·

2021/05/26

Weekends are hard enough to deal with when it comes to staying on track with your weight release goals, am I right? But holiday weekends? They seem impossible! Guess what? That’s where this week’s podcast episode comes in… We’ll dive into how to switch out of fat thinking into thin thinking specifically when it comes to those holiday weekends and the cookouts that inevitably come with them. In This Episode, You’ll Also Learn… How visualization can help you stay on track during any difficult

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26:16

Ep 10: Shelley's Story: How She Released 97 Pounds

Thin Thinking Podcast ·

2021/05/13

Do you know what the missing key to success on every single diet is? YOU. That’s right...YOU are the missing key. Join me on this episode of the Thin Thinking podcast where I interview Shelley. Shelley started her weight release journey over 2 years ago. And after releasing 97 pounds, she is still going strong! In this episode, Shelley shares her journey of how she broke through her weight release obstacles, gained her inner coach, and learned to release weight using both her body, and her heart. In

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43:01

Ep 9: Put Night Eating to Sleep Part 2

Thin Thinking Podcast ·

2021/05/12

Are you compelled to snack after work or after dinner, even though you aren’t hungry? I promise, you aren’t alone! I invite you to join me for part 2 of my podcast focused on night eating! We’re going to look at thin thinking tools to break through the eating habits that sabotage your weight release attempts, so you can be more consistent and reach your goals. In This Episode, You’ll Also Learn… How to forgive yourself and stop beating yourself up over your night eating habits How to identify your

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32:55

Ep 8: Put Night Eating to Sleep Part 1

Thin Thinking Podcast ·

2021/05/05

Do your cravings go up when the sun goes down? Are you a night eater who just can’t kick the habit? So many people do great with their nutrition until the sun sets...or even a few hours before. Then all their motivation and will power goes out the door. Does that sound like you? If so, you’re going to love this episode! In This Episode, You’ll Also Learn… Thin thinking strategies to kick your night eating habit The reasons behind your night eating problem How to create new associations in your

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28:21

Ep 7: How Julie Kim Kept Over 35 Pounds Off For 5 Years

Thin Thinking Podcast ·

2021/04/26

Do you consider yourself a pro at starting over tomorrow? You know what I mean...you have one cookie or blow your diet and you tell yourself you’ll just start over tomorrow. I mean, you already blew it right? My guest on this episode considered herself the queen of starting over tomorrow. But she’s now 40 pounds down and has kept that weight off for 5 years! My interview with Julie Kim on this episode highlights some of key aspects of what it takes to not only take weight off and keep it off, but

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