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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

69:27

Focus On The Mind, And The Body Will Follow, With...

Hardiness with Dr Paul Taylor ·

2024/06/28

Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy. We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathwork and is a must listen for those who want to optimise their mind and body. You can connect with Unna if you're keen to avail of her coaching, either

en-AU

4:45

Wisdom Wednesdays: The Efficacy of Probiotic...

Hardiness with Dr Paul Taylor ·

2024/06/25

Today I explore fascinating research which compares the effectiveness of probiotic supplementation versus anti-depressant medication for depression. The results may surprise you.See omnystudio.com/listener for privacy information.

en-AU

5:34

Mojo Monday: Perfectly Imperfect. The Japanese...

Hardiness with Dr Paul Taylor ·

2024/06/23

In this episode of Mojo Monday, Carly explores the Japanese philosophy of Wabi Sabi. Discover how this beautiful mindset embraces the beauty in imperfection, the natural aging process, and the idea that nothing is permanent. Carly illustrates how adopting a Wabi Sabi perspective can help us find meaning and beauty in our own lives, beyond the relentless pursuit of perfection. See omnystudio.com/listener for privacy information.

en-AU

58:27

Life Is A Playground - Here's How To Play...

Hardiness with Dr Paul Taylor ·

2024/06/21

This was a thoroughly enjoyable conversation with Australia's top Life Coach, Shannah Kennedy. What I particularly like is her strategic approach to life planning, focus on values and the need for a Plan B. Shannah came to Lief Coaching out of the necessity to strategically organise her own life after suffering from burnout due to over-prioritising busy work. She is the author of 8 books and her mission is to equip individuals and groups with the tools to achieve their visions and goals through a

en-AU

7:30

Wisdom Wednesdays: Is Your Job Protecting You From,...

Hardiness with Dr Paul Taylor ·

2024/06/18

In this week's Wisdom Wednesday, Paul dives into the research on how different jobs can affect your health with some tips to combat the adverse effects, especially related to prolong sitting.See omnystudio.com/listener for privacy information.

en-AU

9:57

MM - 3 Realities of Life: Pain, Uncertainty and Hard...

Hardiness with Dr Paul Taylor ·

2024/06/16

In this episode of Mojo Monday, Carly Taylor dives into the unavoidable realities of life: pain, uncertainty and the need for constant hard work. Drawing on insights from Phil Stutz's book 'The Tools', Carly discusses how accepting these truths can help us respond to challenges more effectively and lead a richer, more meaningful life. As always, she offers valuable tools and strategies to implement in your own life to help you thrive amidst challenges.For more information on Carly, go to

en-AU

56:45

Why We Need To Kill The Quick-Fix Mentality, With...

Hardiness with Dr Paul Taylor ·

2024/06/14

Today I have a great and wide-ranging discussion with the very knowledgable over-achiever, Kate Save, who, amongst many things, is the founder of Be Fit Food. We start with Kate's amazing health back-story, which spurned her life-long interest in this area and put her on a mission to help others. We then explore metabolic health in detail and in particular, the interactive roles of diet and exercise and the widespread effects on metabolic health from good and bad habits in these areas. We also delve

en-AU

9:41

Wisdom Wednesdays: A Simple Blood Test That Predicts...

Hardiness with Dr Paul Taylor ·

2024/06/11

See omnystudio.com/listener for privacy information.

en-AU

7:53

Mojo Monday: Why the 'All or Nothing' mindset doesn't...

Hardiness with Dr Paul Taylor ·

2024/06/09

This week on Mojo Monday, Carly dives into why the common mindset of 'All or Nothing' doesn't serve us well and provides some strategies to be able to manage it.See omnystudio.com/listener for privacy information.

en-AU

67:43

The Hidden Forces That Shape Your Behaviour, With...

Hardiness with Dr Paul Taylor ·

2024/06/07

I loved this conversation. Professor Bill Sullivan researches the impact of microbes, pathogens and parasites and how they influence not only human health, but human behaviour. Bill is a very engaging communicator and takes us on a very enjoyable journey on how these hidden forces affect the behaviour of animals and humans alike, and we explore the potential treatments and ethical considerations that arise. Be sure to put Bill's book high on your list of priorities and check his website out

en-AU

8:40

Wisdom Wednesdays: The Unintended Consequences Of The...

Hardiness with Dr Paul Taylor ·

2024/06/04

See omnystudio.com/listener for privacy information.

en-AU

10:58

Mojo Monday: Life Skills for Living Well - the...

Hardiness with Dr Paul Taylor ·

2024/06/02

Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives. On today's Mojo Monday, Coach Carly explains what Morita Therapy is and how it's positively impacted her own wellbeing.If you would learn more about Morita Therapy, you can get in touch with Carly at www.carlytaylorcoaching.com.au.See omnystudio.com/listener for privacy information.

en-AU

65:23

Why We Need To Stop Deferring Life & Happiness, With...

Hardiness with Dr Paul Taylor ·

2024/05/31

Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people do. Travis, like myself, started out in the fitness industry many years ago, but has evolved into personal development apace and helping people live their best lives. We discuss Travis' own journey, which started out as a successful Fitness Industry entrepreneur, and the driver to re-invent himself and

en-AU

10:33

Wisdom Wednesdays: A Simple Practice That Will...

Hardiness with Dr Paul Taylor ·

2024/05/28

See omnystudio.com/listener for privacy information.

en-AU

13:00

Mojo Monday: Ikigai, Feel a Life Worth Living

Hardiness with Dr Paul Taylor ·

2024/05/26

The true concept of Ikigai is not the venn diagram that so many of us know. In this week's Mojo Monday, Carly talks about what Ikigai really is and how each one of us can tap into it everyday to really feel that life is worth living.Recommended books/courses: Ikigai-Kan by Nicholas KempThe Little Book of Ikigai by Ken MogiCourses - Ikigaitribe.comSee omnystudio.com/listener for privacy information.

en-AU

49:00

The Most Important Psychological Characteristic You...

Hardiness with Dr Paul Taylor ·

2024/05/24

This week is a little different, as Craig Harper is interviewing me on a podcast share about my PhD, and we dive into what I think is the most important attribute that we can develop, which is Hardiness.See omnystudio.com/listener for privacy information.

en-AU

8:00

Wisdom Wednesdays: Use This Substance Daily To Cut...

Hardiness with Dr Paul Taylor ·

2024/05/21

See omnystudio.com/listener for privacy information.

en-AU

10:41

Mojo Monday: How Awe Can Unlock Everyday Wonders

Hardiness with Dr Paul Taylor ·

2024/05/19

The new science of awe is showing that finding moments of awe everyday can help us manage stress and our overall mental wellbeing. In this episode, Coach Carly talks about her own experience of finding awe in her life, how we can tap into it everyday and what the science of awe is telling us. The book mentioned at the end is by Dacher Keltner, Awe: The New Science of Everyday Wonder and How it can Transform Your Life.See omnystudio.com/listener for privacy information.

en-AU

55:59

A Dive Into Ayurvedic Medicine And The Amazing Power...

Hardiness with Dr Paul Taylor ·

2024/05/17

In this wide-ranging conversation, Dr Gupta gives me a breakdown of Ayurvedic Medicine and the amazing 5,000 year-old insights that are now being shown to be true by modern studies. We then go into the anti-inflammatory properties of tumeric and the active compound curcumin, as well as other herbs, spices and very cool adaptogens. You can find more about Dr Gupta and her guides, podcast and range of natural products on her website. Also check out her insta profile here. Dr Gupta has done a PhD on

en-AU

9:58

Wisdom Wednesdays: How To Easily Reduce Cortisol and...

Hardiness with Dr Paul Taylor ·

2024/05/14

Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress as well as BDNF and cortisol. The results are pretty impressive! If you're interested in sourcing Bacopo Monneri you can find it here. Otherwise ask at your local health food shop. For more information on Paul, go to www.paultaylor.bizSee omnystudio.com/listener for privacy information.

en-AU

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