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PODCAST

Beast over Burden powered by Barbell Logic

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

health & fitness fitness

All Episodes

45:27

Anecdotes with Scott Pt.2 - #432

Beast over Burden powered by Barbell Logic ·

2022/09/22

Matt and Scott continue their discussion from part 1 over a range of topics, including theology, business, softball, and more. This is a wide-ranging podcast that deviates from our normal content. We hope you enjoy! GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v Connect with the hosts Matt on Instagram Niki on

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46:15

Anecdotes with Scott Pt.1 - #431

Beast over Burden powered by Barbell Logic ·

2022/09/20

Matt and Scott chat over a range of topics, including theology, business, softball, and more. This is a wide-ranging podcast that deviates from our normal content. We hope you enjoy! GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show

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40:08

Building Trust: A Coaching Value Equation - #430

Beast over Burden powered by Barbell Logic ·

2022/09/16

Building trust - this can seem a bit nebulous. Andrew Jackson provides a coaching value equation or model for how you can think about and improve how you build trust and provide value to your clients. The Future of Coaching Technology has redefined coaching and will continue to do so. You might be reading this on your phone, whereas decades ago similar articles would be only in physical magazines. Similarly, Barbell Logic offers an online learning environment for barbell enthusiasts and current

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41:26

The Future of Coaching - #429

Beast over Burden powered by Barbell Logic ·

2022/09/13

What is the future of coaching? Niki Sims & CJ Gotcher discuss current trends that will likely define the future of coaching and how you can improve your coaching practice to be better positioned now & in the future. The Future of Coaching Technology has redefined coaching and will continue to do so. You might be reading this on your phone, whereas decades ago similar articles would be only in physical magazines. Similarly, Barbell Logic offers an online learning environment for barbell enthusiasts

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35:30

How to Stay Sane on Social Media - #428

Beast over Burden powered by Barbell Logic ·

2022/09/09

Staying sane on social media: seems impossible, right? CJ Gotcher explains how you can train the algorithm and train yourself to intentionally use social media for your purposes. Social Media is Toxic We're probably beyond the naïve understanding some people had about social media a decade ago, that it's a free way to connect with others and promote your ends. Social media wants you to spend money and time on its platform. It engages you to stay on to serve its ends. Staying sane on social media is

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50:13

Introducing New Exercises #427

Beast over Burden powered by Barbell Logic ·

2022/09/06

Matt, Niki, and CJ discuss introducing new exercises: why & how, different categories of exercises, determining your main exercises, and more. Why Introduce New Exercises? Novices need to get generally stronger. The process of doing this is simple, though hard & effective, of course. Add weight to certain compound barbell movements in a set and rep range that elicits a strength and hypertrophy adaptation, while the lifter also improves technique and confidence. The first exercise type of exercise

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34:17

Pain - Why & How? - #426

Beast over Burden powered by Barbell Logic ·

2022/09/02

What is pain, how does it work, and why do we experience pain (what value does it provide us)? Jayson Ball explains all. Pain in the Flesh The process of pain begins in the flesh through sensory transduction. Information from the environment turns into an electric impulse in the nervous system, that eventually makes its way to the brain. Proteins exist in sensory tissue to help this process occur. For example, there are touch & heat receptors. Genes determine these proteins. This is why certain

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24:20

Arete: Excellence & Virtue in the Ancient World - #425

Beast over Burden powered by Barbell Logic ·

2022/08/30

Karl Schudt discusses arete in the ancient world. This concept encompasses the words in English and underlying ideas of virtue and excellence. Depending on the subject, if you are reading an English translation of an Ancient Greek book, you will see this as either excellence or virtue. He continues to lead seminars and do the podcast at Online Great Books, and is an Exclusive Coach at Barbell Logic as well as the Director of Coaching Development. Aristotle & Arete: Virtue & Excellence Excellence

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01:05:05

Lifting and Back Pain - #424

Beast over Burden powered by Barbell Logic ·

2022/08/23

Bekah Krieg joins CJ to discuss lifting with back pain: modifications, mindset, & approaches as coach or lifter to deal with/overcome back pain & get stronger. She worked as a physical therapist for 20 years, is an Exclusive Coach for Barbell Logic, and is the Barbell Academy Curriculum Director. Weightlifting with Back Pain Back pain seems to come with being human. Virtually all of us, if not all of us, experience back pain at one time or another. Some of us struggle with more severe back pain or

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40:16

Ordering the Chaos - #423

Beast over Burden powered by Barbell Logic ·

2022/08/16

We discuss bringing order to the chaos to get important things done, improve your quality of life, and feel at ease. Bringing Order to Chaos Life can be difficult and hectic. Hardship, both voluntary and involuntary, is part of life. Certain times, though, seem especially difficult, and it's hard to keep your head above water. Everything is urgent, it's difficult to accomplish those things you consider most important, and you're constantly reacting. Even if you like a little chaos, you tend to

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01:00:31

Strength Training with Autoimmune Disease - #422

Beast over Burden powered by Barbell Logic ·

2022/08/09

Matt talks to Nate Garrison about strength training with autoimmune disease. Nate is a videographer and video editor for Barbell Logic that Matt met through Tactical Response. He discusses his journey with autoimmune disease and how barbell training helped his physical and mental health throughout the ongoing process. Ulcerative Colitis and Crohn's Disease Nate's story begin with his older sister, who struggled with and ultimately died from Crohn's disease. He had seen his sister confront

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25:02

MED Programming when PRs are Behind You Pt2 - #421

Beast over Burden powered by Barbell Logic ·

2022/08/05

Matt and Scott finish their talk discussing the coach-client interaction and being coachable. If you're paying for coaching, your coach is probably erring on not enough stress, especially if you're a general client trying to get stronger for general health and quality of life reasons. You're not training for the Olympics. If you decide to do 2, 3, 4 more reps than programmed because it's there, especially if you're older, you may have wrecked yourself for a week or more, and then the coach has

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54:04

MED Programming When PRs are Behind You - Pt1 - #420

Beast over Burden powered by Barbell Logic ·

2022/08/02

Matt & Scott developed the concept of Minimum Effective Dose programming (MED programming) through conversations on the podcast. Today, Matt and Scott discuss how to apply the principles of MED programming when PRs are behind you. Listen to Scott's podcasts: Online Great Books, Music & Ideas, or Growing Resilience. This typically occurs for older clients with high-compliance (though even younger clients who have trained consistently for a long enough time run into this problem). If you're a

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31:19

Catching Up with Hambrick Part 2 - #419

Beast over Burden powered by Barbell Logic ·

2022/07/29

Enjoy the rest of Matt catching up with Scott for this 2-part episode. Matt & Scott discuss some of what Scott has been doing on his homestead, and just chat about things. Listen to Scott's podcasts: Online Great Books, Music & Ideas, or Growing Resilience. Learn how Scott's reading the book the Restoration of Christian Culture caused Scott to move his family out to the country and start a homestead operation, growing food, planting trees, raising chickens, and living more simply (simple, hard,

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32:45

Catching Up with Hambrick Part 1 - #418

Beast over Burden powered by Barbell Logic ·

2022/07/26

Enjoy the return of Scott for this 2-part episode, where Matt & Scott catch up, discuss some of what Scott has been doing on his homestead, and just chat about things. Listen to Scott's podcasts: Online Great Books, Music & Ideas, or Growing Resilience. Learn how Scott's reading the book the Restoration of Christian Culture caused Scott to move his family out to the country and start a homestead operation, growing food, planting trees, raising chickens, and living more simply (simple, hard,

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28:57

Are Fitness Certifications Worth It? - #417

Beast over Burden powered by Barbell Logic ·

2022/07/19

Are fitness certifications worth it, worthless, or does it depend? Niki & CJ walk you through how to consider the value of a fitness certifications as a barbell coach or personal trainer. Are Fitness Certifications Worth It? Personal trainers and barbell coaches have proliferated as the health and fitness industry grows. Fitness certifications also abound, and you can probably find a personal training certification for any niche or skill you would want to learn. Are they worth it? It depends

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36:55

Visual Cues for Lifting #416

Beast over Burden powered by Barbell Logic ·

2022/07/12

Matt & Niki discuss visual cues for lifting: how to best use them in-person & online, common mistakes to avoid, & some helpful examples. Visual Cues for Lifting When used properly, visual cues can reduce the time & words needed to get the lifter squatting or deadlifting or pressing with proper form. Used incorrectly, they can confuse and get lifters trying to mimic something inappropriate for them. Visual cues help with stationary, simple technique elements that can often be difficult to

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37:58

Bad Strength Coach!? Bad Coaching & How NOT To Be Bad

Beast over Burden powered by Barbell Logic ·

2022/07/05

Niki & CJ discuss what makes a bad strength coach and how to avoid the pitfalls of bad coaching. Being not bad, a very good place to start. Bad Strength Coaching Let's face it, we've all experienced a bad professional at one time or another. Whether they were unprofessional, rude, incompetent, sleezy, inattentive, we can all relate to the experience of knowing we're dealing with a bad professional. So what makes a bad strength coach? Bad barbell coaches fall short in at least one area of

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30:33

Tactile Cues for Correct Technique - #414

Beast over Burden powered by Barbell Logic ·

2022/06/28

Matt & Niki explore tactile cues: different types, how & when to use them for in-person and online coaching. Oh, and how do you pronounce tactile? Is it like "tactical?" Tactile Cues vs Verbal & Visual Cues Tactile cues, as you may have guessed, involve you as the coach or an object touching the lifter. Visual cues show the lifter how to properly lift. Visual cues explain (hopefully clearly) how the client should move. Tactile cues use the sensation of touch to deliver information to the lifter.

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38:40

Making the Coaching Transition - #413

Beast over Burden powered by Barbell Logic ·

2022/06/21

The coaching transition can be hard, as you have to budget time, money, or both with a steep learning curve & avoid potential pitfalls. Niki & CJ help you learn how to make the coaching transition to become a good coach. Also, learn the correct pronunciation of CJ's last name! Coaching Transition - Let's Go So, you want to be a coach!? Awesome. You'll have to move from your current non-coaching state & bring coaching into actuality. Of course, there's the leap of faith method, where you quit

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