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PODCAST

The Imperfects

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable

health & fitness mental health

All Episodes

73:02

The Academy of Imperfection - Jeff Warren

The Imperfects ·

2021/11/08

You may have an image of what a “meditation teacher” sounds like. Whatever you’re thinking of, we’re pretty sure you’re not thinking of Jeff Warren. Jeff Warren is not your traditional meditation “guru”. He’s just... well, a guy. A Canadian guy! And alongside his own challenges with ADD and Bipolar diagnoses (among other things), he’s found a life and successful career in mindfulness and meditation. And if you’re like us, you’ll want to be his best friend.Jeff is currently best known for his “Daily

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76:15

The Dyl & Friends crossover episode

The Imperfects ·

2021/11/01

We’ve been big fans of the Dyl & Friends podcast for a long time now. We love everything about the former AFL footballer and host of the Dyl & Friends podcast, Dylan Buckley. To that end, we are very excited to release this episode of our podcast as a Dyl & Friends and The Imperfects collaboration. As you will hear, Dylan is authentic and open. He embraces his imperfections and as such this chat is a true mix of both shows. Dylan starts off interviewing us about how The Imperfects

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58:28

The Vulnerabilitea House - Dr Yves Rees

The Imperfects ·

2021/10/25

Today we welcome Dr Yves Rees into The Vulnerabilitea House. One morning, in a hotel room in Canada, aged 30, Yves had a life changing epiphany. With this came a range of emotions - happiness, confusion, pain, joy...and almost everything in between.As well as being a renowned history professor at La Trobe University, Yves is transgender.In today’s episode of The Imperfects, Ryan, Josh and Hugh are educated and enlightened by the insightful and vulnerable Dr Yves Rees. Dr Rees has recently released

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82:28

Becky Lucas - The power of laughter

The Imperfects ·

2021/10/12

On this week's episode of the podcast we talk to Australian comedian Becky Lucas. Becky has written a book -Acknowledgements, and as you will hear Hugh is BIT of a fan.We cover a-lot in this ep, from bitchy English exchange students, Becky’s parents' divorce, 'dick-lit’, the stresses of lock down; and somehow we manage to squeeze in a discussion of 90s NBL basketball under the ‘auspice’ of a special birthday surprise.Afterwards we discuss the role of laughter and comedy in our lives and why laughter

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46:20

The Vulnerabilitea House - Martin Heppell

The Imperfects ·

2021/09/28

There is no one else in the world quite like our guest this week. For years people kept telling Hugh he needed to bring on a new presenter to meet the demand from schools and workplaces around the country. He said he would only ever do it if he found someone extraordinary. In 2015, Hugh found that extraordinary person - Martin Heppell. In today’s episode, Ryan, Hugh and Josh are both moved and inspired as Martin steps into the Vulnerabilitea and shares a heart breaking story from his childhood. As

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65:23

The Academy Of Imperfection - Daniel Ellenberg

The Imperfects ·

2021/09/14

Ready to learn? Us too.In The Academy of Imperfection this week, imperfect students Hugh, Ryan and Josh speak with American psychologist, leadership coach and specialist in the area of male relationships, Daniel Ellenberg. Daniel shares some very insightful stuff on how men relate to other men - why they do what they do, and why they DON’T do what they don’t do! But by the end of the episode, what was supposed to be a casual “lecture” turns into a men’s workshop of sorts, as Hugh, Ryan and Josh show

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44:16

The Vulnerabilitea House - Josh Van Cuylenburg

The Imperfects ·

2021/08/30

Two episodes in a week, what is going on? Well, it's another Vulnerabilitea House that's what. This week it's Josh's turn.Lockdown rules meant this teahouse was spread across three tea houses but it doesn't detract from the quality of the tea, and the vulnerableness. Josh discusses an issue he's had for a long, long time and Hugh takes some time to delve a little deeper into the concept of vulnerability. What is it? Why is it important? How do we best practise it?Being vulnerable can be scary, but

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43:05

Just The Three Of Us (a bonus snap podcast because we...

The Imperfects ·

2021/08/24

In the beginning, it was novel. A change of pace. A good excuse to bake our own bread and believe that “we’ll always bake our own bread from now on because it’s so nice to wake up to the smell of fresh bread in the morning!”But come on... seriously... we’re not baking bread anymore are we? This whole COVID thing has become a proper bummer. Like, next-level maximum bummer.So, because we’ve all been feeling the pinch recently, Hugh assembled Ryan and Josh for a very unplanned Snap Podcast to talk

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78:38

Travis Boak - Dealing with trauma

The Imperfects ·

2021/08/16

Travis Boak is one of the best footballers in the country. At age 33, he is showing no signs of slowing down, in fact many believe he is just getting better. His brilliance on the ground is a direct result of the hard work he puts into his game. What many don’t know however, is that he works just as hard on his mental and emotional health. Due to the tragic passing of his father, Travis has, for way too long, carried the baggage and trauma of this tragedy. Join Travis for this heartfelt conversation

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31:48

The Vulnerabilitea House - Ryan Shelton

The Imperfects ·

2021/08/01

Thirsty? How about a nice cup of Vulnerabilitea from The Vulnerabilitea House? Join Hugh and Josh as they listen to co-host Ryan Shelton pick a card at random and get vulnerable.Ryan shares some recent discoveries he’s had with his psychologist in regards to how certain aspects of his childhood prepared him... or DIDN’T prepare him for adulthood.N.B. There’s also a quick digression into the nostalgic world of 90s NBL Basketball. Don’t worry, it’s quick.Also, while being vulnerable can be scary, it

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73:03

The Academy of Imperfection - Dr Billy Garvey,...

The Imperfects ·

2021/07/19

Go get your pens and notebooks everyone!In this edition of The Academy of Imperfection, students Hugh, Ryan, Josh sit down with famed paediatrician, Dr Billy Garvey of The Royal Children’s Hospital.Currently, Billy regretfully has a two and a half year waiting list to see him in person, but is keen to reach as many of you as possible NOW. And with all the talk on our podcast about parenting recently, we felt this was a very necessary episode.Billy may not look like one of Australia’s most respected

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32:45

The Vulnerabilitea House - Hugh van Cuylenburg......

The Imperfects ·

2021/07/04

Our very own Hugh van Cuylenburg is back in the hotseat for a second round in the Vulnerabilitea House! And guys... wowee. Potentially inspired by the most recent Vulnerabilitea House episode with Missy Higgins, Hugh opens up about how much he is actually struggling right now. In fact, he’s probably as raw and honest and vulnerable as he’s ever been on The Imperfects. The Vulnerabilitea House (and the whole podcast tbh) is all about encouraging vulnerability by sharing our own struggles and

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82:42

Christian O'Connell - Breakfast Radio, panic attacks...

The Imperfects ·

2021/06/20

At the beginning of 2018, Christian O'Connell was the host of the number one breakfast radio show in England, he averaged over 2 million listeners a day, he'd won basically every award possible in the radio industry, he was seemingly on top of his world.Unbeknownst to almost everyone in his life though, he could barely make it on the air. At the age of 45, Christian had started suffering debilitating panic attacks. And they were becoming an almost daily occurrence.In this episode of The Imperfects,

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31:17

The Vulnerabilitea House - Missy Higgins

The Imperfects ·

2021/06/07

Prepare yourself for a very different episode of The Vulnerabilitea House (for a few reasons): We welcome our first guest... MISSY HIGGINS IS BACK ON THE POD! We all live in Melbourne and it was COVID lockdown at the time of recording so we were on Zoom. The whole thing almost didn’t happen at all... and you’ll hear why. For those new to The Vulnerabilitea House, here’s how it works. We get together, we sip tea, someone picks a card from the deck of vulnerability-invoking questions, and then they

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64:08

The Academy of Imperfection - James Victore

The Imperfects ·

2021/05/23

Welcome back to The Academy of Imperfection - a conversational lecture series that features guest lecturers talking with students Hugh, Ryan, Josh and you about different areas of imperfection. Today, designer, author and teacher, James Victore talks about CREATIVITY.Before writing his brilliant 2019 book ‘Feck Perfuction: Dangerous Ideas on the Business of Creativity’, James created commerical work for Moet & Chandon, Time magazine and Yohji Yamamoto and has had his work exhibited in Nwe York’s

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18:13

The Vulnerabilitea House - Josh van Cuylenburg

The Imperfects ·

2021/05/09

We’re back in The Vulnerabilitea House! This time it’s Josh van Cuylenburg. The proven question-ASKER, becomes a first-time question-ANSWERER as he sips some Vunerabilitea and shares an honest and raw story from his past that not even his brother Hugh knew about - all in the name of vulnerability and connection. Pour yourself a cup of tea everyone... it’s great to see you again.See omnystudio.com/listener for privacy information.

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97:20

Jamila Rizvi - Living with the effects of a brain tumor

The Imperfects ·

2021/04/25

Jamila Rizvi is a writer/author, journalist, commentator, change advocate, feminist and all round wonderful human being.In 2018 Jamila was met with horrible news. She was diagnosed with a rare brain tumour. In the podcast, Jamila tells us of these challenging recent years...the multiple surgeries, the radiotherapy treatment the continuing recovery and the effects all of this has had on her life, her family and her mental health.If this episode has triggered anything for you around mental health, we

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18:25

The Vulnerabilitea House - Ryan Shelton

The Imperfects ·

2021/04/11

This week on the podcast we return to The Vulnerabilitea House, and this time its Ryan Shelton's turn.The Vulnerabilitea House, is a new style of episode from The Imperfects, where we share something honest and a little bit vulnerable, all over a nice cup of tea.See omnystudio.com/listener for privacy information.

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74:49

The Academy of Imperfection - Ben Crowe

The Imperfects ·

2021/03/28

Welcome to the very first episode of The Academy of Imperfection!Presented by The Imperfects, this new series of conversational lectures will feature experts talking about different areas of imperfection with students Hugh, Ryan, Josh and you.The inaugural guest lecturer is someone we are extremely excited about. Ben Crowe. Along with Brene Brown, Ben has easily been the most mentioned person on The Imperfects over the last few years.Since working at NIKE for decades, Ben has worked closely with

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20:42

The Vulnerabilitea House - Hugh van Cuylenburg

The Imperfects ·

2021/03/14

The most hyped pun in podcasting, well, sort of...This is a new style of episode from The Imperfects, something a bit shorter than normal, which we’ll scatter between the longer eps. As you’ll see from the title of these episodes (pun revealed in the ep!), they’re designed to encourage vulnerability. First up. it's Hugh's turn to be vulnerable, if all goes well, we'll try and get some more imperfect people sharing something honest and a little bit vulnerable, all shared over a nice cup of tea.See

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