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PODCAST

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that"s why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an

kids & family

All Episodes

51:08

Rivka Tadjer Talks About The Two Week Vanity Coma To...

Dr Fitness and the Fat Guy ·

2009/06/04

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Rivka Tadjer author of the new thriller Two Weeks Under. In this thrill filled novel Rivka explores the world if people could lose weight with a new two

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01:09:20

Teresa Tapp's Student Loses 100+ Pounds And Gets In...

Dr Fitness and the Fat Guy ·

2009/05/28

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Dr Tim Harlan, Dr Gourmet himself. Dr Harlan is an internist who is also a chef. who better to educate us about the compelling evidence about the effect of

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01:00:17

Sebastien Lagree's SPX Workout. Your Spa Report From...

Dr Fitness and the Fat Guy ·

2009/05/21

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Sebastien Lagree, the brains behind the SPX Workout. This 40 minute workout is reshaping bodies all over the world. Sebastian took the best of pilates and

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01:08:12

Frank Dilullo's Holey Donut Diet. Todd Bottorff's 21...

Dr Fitness and the Fat Guy ·

2009/05/14

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with our good friend Frank Dilullo long time doughnut lover and founder of the first low fat almost healthy donut called Holey Donuts. Holey Donuts can only be

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01:05:47

Heather Oz From Japan Says Try BiteLog. Dr Dave...

Dr Fitness and the Fat Guy ·

2009/05/07

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Heather Oz with BiteLog who called in from Japan. Bitelog is a fun new free food diary website that helps you track your food and exercise. They have a

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01:12:54

Fitz's Everything Flat Belly Cookbook. SobeFit Stress...

Dr Fitness and the Fat Guy ·

2009/05/01

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with our good friend Fitz Koehler the kick boxing AOL blogger from Gainesville Florida.Fitz has a great new cookbook out because she is determined to help

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01:11:08

Kristin McGee Explains Pilates For Beginners. Women's...

Dr Fitness and the Fat Guy ·

2009/04/24

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Pilates Expert Kristin McGee. Kristin just released her new exercise dvd Pilates for Beginners. You will not find an easier way to learn pilates. Check it

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25:01

Lisa Lillien Joins Us In Studio To Discuss Her New...

Dr Fitness and the Fat Guy ·

2009/04/22

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy had a special guest in the studio - Lisa Lillien, our favorite Hungry Girl stopped in for a little quality time. We talked all about her new book Hungry Girl 200 Under 200: 200

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01:12:36

Dr Wayne Wescott Says Get Stronger Feel Younger. John...

Dr Fitness and the Fat Guy ·

2009/04/17

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Dr Wayne Wescott, Author of Get Stronger, Feel Younger. The Cardio and Diet- Free Plan to Frim up and Lose Weight. Dr Wescott is one of the legends of

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01:03:33

Australia's #1 CookBook Author Annette Sym is Symply...

Dr Fitness and the Fat Guy ·

2009/04/10

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Annette Sym Australia #1 Best Selling CookBook author. She shared some of her weight loss tips and recipes from her Symply Too Good cookbook - this is the

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01:08:40

Tony P From The Anti Jared Talks About Losing 200+...

Dr Fitness and the Fat Guy ·

2009/04/02

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Tony Posnanski, author the Anti Jared blog. He has lost over 200 pounds doing things his way. He shared details about his inspirational weight loss success

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01:05:46

Authors Devin Alexander of Biggest Loser Family...

Dr Fitness and the Fat Guy ·

2009/03/26

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Chef Devin Alexander author of The biggest Loser Family Cookbook and other cool weight loss books. She shared some behind the scenes glimpses of the show

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01:10:22

Petra Kolber's Cardio for Beignners DVD. Kimberly...

Dr Fitness and the Fat Guy ·

2009/03/20

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Petra Kolber star of Cardio for Beginners exercise dvd. Petra is a survivor of non-Hodgkins Lympoma cancer who has created an awesome exercise dvd for the

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01:01:20

Nordic Pole Walking Champ Karen Asp. Oprah and Gayle...

Dr Fitness and the Fat Guy ·

2009/03/16

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with 2 time defending Nordic Pole Walking National Champion Karen Asp. Karen is an accomplished fitness journalist who practices what she preaches. When she is

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01:03:02

Slim Your Arms With Slimpressions Fab ShapeWear....

Dr Fitness and the Fat Guy ·

2009/03/06

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Amy Pedersen and Jennifer Pedersen Daniels, founders of Slimpressions. Slimpressions is shapewear for the upper body, back, midriff and lower waist. It

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01:23:21

Judith Beck's Diet For Life. Introducing SoBe Fit...

Dr Fitness and the Fat Guy ·

2009/02/26

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with our good friend Kristin Harrison, editor of Women's Running Magazine. She shared some of the highlights of the latest issue of this great magazine. We

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01:01:49

Dawn Jackson Blatner Explains The Flexitarian Diet....

Dr Fitness and the Fat Guy ·

2009/02/19

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy learned all about the Flexitarian Diet from Author and Registered Dietitian Dawn Jackson Blatner. Learn if you have what it takes to be a Flexitarian. The first step is to

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56:31

Canada's Cookbook Queens Greta & Janet Podleski Say...

Dr Fitness and the Fat Guy ·

2009/02/12

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy learned how to Eat Shrink and Be Merry from Janet and Greta Podleski author of the bestselling book of the same name. Janet and Great are Canadian cookbook and healthy eating

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01:00:09

Hollywood's Hottest Fitness Trainer Tracy Effinger's...

Dr Fitness and the Fat Guy ·

2009/02/05

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy we opened with the return of LA Councilwoman Jan Perry who continued to impress us with her political moves to socially engineer Los Angeles to her liking. As expected she has

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01:04:26

Denise Austin and Tamilee Webb Talk About Their New...

Dr Fitness and the Fat Guy ·

2009/01/29

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are

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436 results

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