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PODCAST

Food for Thought with Colleen Patrick-Goudreau

Colleen Patrick-Goudreau

Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com

health & fitness self-improvement

All Episodes

01:01:17

How to Create an Intentional Daily Routine — During...

Food for Thought with Colleen Patrick-Goudreau ·

2020/04/21

Creating a daily routine is essential even if we weren't quarantined, sheltering in place, and physically distancing from one another. (Has anyone coined "Quar-routine" yet?) In a previous episode called "50 Ways to Create a Meaningful Life," I promised I would break out some of the items into their own individual episodes, and so here we are. In this episode, I share 10 ways I organize my day so as to ensure that I have as joyful and meaningful a day as possible. (And when I falter...how a routine

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37:47

Vaccines Are a Bunch of Bull: Animal-Related Words...

Food for Thought with Colleen Patrick-Goudreau ·

2020/04/14

No, this episode is not about denying the life-saving efficacy of vaccinations; it's about all the animal-related words we have for diseases and cures, including the word VACCINE, which comes from the Latin word for a cow or bull. It's just another example of how how deeply rooted animals are in our consciousness, in our history, and in our lives — for better and for worse. Food for Thought is a 100% listener supported podcast. Become a supporter today. NOTE: This is a new recording of a topic

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58:59

Animals and the Coronavirus Pandemic (Part One):...

Food for Thought with Colleen Patrick-Goudreau ·

2020/04/07

What does the Covid-19 / coronavirus virus mean for non-human animals and the laws and policies that affect our treatment of them? Join me for the first episode in the series, which focuses on wild animals who are poached, farmed, and eaten. The source of the recent coronavirus outbreak that has led to a worldwide pandemic has been linked to a market in mainland China, where wild animals are sold and killed for human consumption. Will this virus put an end to the illegal wildlife trade in China and

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02:38

Vaccine is an Animalogy + Online Vegan Cooking Class...

Food for Thought with Colleen Patrick-Goudreau ·

2020/03/31

Just a couple quick announcements: There is a NEW episode of Animalogy Podcast called Vaccines Are a Bunch of Bull: Animal-Related Words for Diseases and Cures. Listen and subscribe to Animalogy Podcast. I've been overwhelmed by the number of requests for me to teach an online cooking class, and so I'm making it happen. On Sunday, April 5th at 1:00 p.m. PST I'll be teaching how to make: Spring Vegetable Cauliflower Rice Risotto Miso Fennel Ginger Soup Eggless Meringue Cookies Register

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01:09:31

Essentials for a Well-Stocked Plant-Based Kitchen

Food for Thought with Colleen Patrick-Goudreau ·

2020/03/24

Having a well-stocked kitchen is essential whether you’re looking to throw together a last-minute meal, a well-planned meal (which I recommend should be the default), or if you’re just not able to get out of the house because of weather, sickness, or mandated stay-at-home measures such as during the Coronavirus outbreak of 2020. Today’s episode is focused on my personal strategies for buying wisely, eating well, and stocking up — principles that can be applied every day or during emergencies. FOOD

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57:12

Why Vegan? Pick a Reason. Any Reason.

Food for Thought with Colleen Patrick-Goudreau ·

2020/03/16

Whether you care about human rights, food safety, wild animals, the environment, world hunger, farmed animals, or your own health, just a cursory look at these issues demonstrates how intricately linked they are to our consumption of animal-based meat, dairy, and eggs. So, pick a reason — any reason — and it alone would be reason enough to justify eating an animal-free diet. Which reason do you choose? FOOD FOR THOUGHT IS A LISTENER SUPPORTED PODCAST. Please become a supporter today!

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42:51

The Lethal Gifts of Livestock: Zoonotic Diseases and...

Food for Thought with Colleen Patrick-Goudreau ·

2020/03/13

Being animals ourselves, it makes sense that we share many of the same diseases as our non-human cousins. We aren’t – after all – plants. We aren’t at risk for catching aphids or sooty mold or downy mildew. In fact, many of the major killer pandemics we’ve been plagued with were acquired from non-human animals, including HIV, the virus that causes AIDS, believed to have been first transmitted to humans through the butchering and consumption of infected chimpanzees. It is our very consumption of

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44:51

50 Ways to Live a Meaningful Life

Food for Thought with Colleen Patrick-Goudreau ·

2020/03/08

“Those who have a ‘why’ to live, can bear with almost any ‘how,” wrote Viktor Frankl, author of Man's Search for Meaning. The question isn't "how can I be happy in my life?" but rather "how can I create meaning and purpose in my life?" When we seek meaning, happiness follows. Here is a list of 50 ways to create a meaningful, purposeful life that have worked for me. May it be a guide for you. FOOD FOR THOUGHT IS A LISTENER SUPPORTED PODCAST. Please become a supporter today!

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33:13

Can You Eat Eggs And Still Be Vegan?

Food for Thought with Colleen Patrick-Goudreau ·

2020/02/25

In other words, if someone is vegan in every other way, but they eat the eggs of their rescued hens (who live in their backyard or at an animal sanctuary): Is that unethical / problematic / perpetuating animal cruelty AND Can that person call themselves vegan? Is there such a thing as an egg-eating vegan? That's what we explore on today's episode of Food for Thought with Colleen Patrick-Goudreau. Thanks for listening and supporting this podcast! —————— Support this podcast today at

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01:36:23

Life-Changing Books (Fiction and Nonfiction to Live By)

Food for Thought with Colleen Patrick-Goudreau ·

2020/02/06

I love books. My love of reading goes back to my childhood, I have fond memories of the annual Scholastic Book Fair at my grammar school, I worked in bookstores (where I met my husband!), studied English Literature in undergraduate and graduate school, and became an author myself. I don't love books for their own sake but for how they deepen my understanding of the world around me as well as my commitment to living a meaningful life. I'm not a particularly FAST reader, but I am a PICKY reader and

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01:52:39

Better is Better: The Emotional and Practical Aspects...

Food for Thought with Colleen Patrick-Goudreau ·

2020/01/22

How do you love someone and let them go? How do you make sure the good intentions you have lead to good results? How do we help the scores of rescued animals who are looking for forever homes? In today's (LONG) episode, I recount my experiences — both stressful and successful — fostering cats. While cats have their own particular needs, my hope is that even if you're looking to foster dogs, rabbits, or hamsters you'll glean some inspiration and guidance. Take a listen, and let me know what you

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01:01:17

How Zero Waste Changed the Way I Eat (And Why Baby...

Food for Thought with Colleen Patrick-Goudreau ·

2020/01/09

Once you decide to make zero-waste, plastic-free, low- or no-packaging a priority in your life, you learn very quickly you have to make some changes when it comes to what you buy, how you shop, what you eat, and how you cook. Some might find this an inconvenience. I find it an adventure. Journey with me as I share some reflections on favorite foods and how my relationship with them has changed since "becoming zero-waste." Oh right, and I'll also share with you WHY BABY CARROTS ARE EVIL from this

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57:53

Five Favorite Foods (And The Strange Way I Eat Popcorn)

Food for Thought with Colleen Patrick-Goudreau ·

2019/12/30

When is a banana not simply a banana? Which food (on my least-favorite food list) is an animalogy? How many ways can you eat cauliflower? Which olive was my "gateway olive" to loving olives? How (strangely) do I eat popcorn? Answers to these and many more questions, particularly, "what are your favorite foods?" can be found within. Grab some popcorn balls and take a listen, then let me know your food favorites and food quirks! Thank you to supporters for making this a 100% listener-supported

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01:08:27

Lessons and Gifts: Making Meaningful Holidays (and...

Food for Thought with Colleen Patrick-Goudreau ·

2019/12/07

This end-of-year episode is based on my motto that life is made up of a series of lessons and gifts, an appropriate topic as we reflect on the lessons of the past year, create plans for the next, and offer gifts to one another. This episode is about creating meaningful holidays (and lives) and includes a list of 25 Meaningful Zero-Waste, Ethical Gifts we can give during the holidays or anytime of year. Thank you, listeners and supporters.

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26:22

The Last Thanksgiving Turkey

Food for Thought with Colleen Patrick-Goudreau ·

2019/11/26

Every year as Thanksgiving approaches, it seems there isn’t a magazine, newspaper, or website that doesn’t feature recipes for every means and method of stuffing, brining, and roasting turkeys. And every year, vegetarians, vegans, and animal advocates urge the public (and their family members) to leave the turkey off the menu in favor of plant-based sides and mains. The problem is that by the time these well-intentioned campaigns begin, it’s already too late. Not only do most people not want to

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56:06

Ask for What You Want: Vegan on Vancouver Island

Food for Thought with Colleen Patrick-Goudreau ·

2019/11/21

I'm gobsmacked by the number of people who think traveling while vegan is difficult or who tell me they just accept "good enough" because they don't want to put anyone out. If you're staying at a hotel, eating in a restaurant, or booking a room at a bed and breakfast, you are engaging with someone in the service industry, and as such...they want to make you happy. Enjoy this episode about how I found happiness on Vancouver Island. This episode is brought to you by listeners! Become a supporter

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43:17

The Joyful Vegan

Food for Thought with Colleen Patrick-Goudreau ·

2019/10/27

What does it take to become (and stay) a joyful vegan? The answer is in ... The Joyful Vegan. Listen to today's podcast episode. JoyfulVegan.com

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42:51

When Vegans Should Not Use the Word "Vegan"

Food for Thought with Colleen Patrick-Goudreau ·

2019/09/18

One of my goals has always been to take the word "vegan" out of the box called "vegan." My goal is constantly thwarted by *the overuse of the word vegan *the use of "vegan" to refer to people as well as food *the attempt by some vegans to narrow the definition and make the word "vegan" refer to every social problem that exists in the world If you call yourself vegan or have ever been told you can't call yourself vegan, this episode is for you. JoyfulVegan.com

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01:03:56

Is Wildlife Tourism Good or Bad for Animals?

Food for Thought with Colleen Patrick-Goudreau ·

2019/08/28

There has been such a proliferation of such terms as "eco-tourism," "wildlife tourism," and "sustainable tourism" that one wonders what is legitimate and what is just greenwashing. But is there such a thing as wildlife tourism; i.e. paying to see wild animals in their homes, without contributing to exploitation, such as going on a safari in Botswana or a mountain gorilla trek in Rwanda? Today's episode answers that question. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my

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57:06

Confessions of a Level-5 Zero Waste Vegan

Food for Thought with Colleen Patrick-Goudreau ·

2019/07/20

Remember when Lisa Simpson proudly declared to her eco-warrior idol that she was vegetarian? He poo-pooed her. When she said she was thinking of becoming vegan, he haughtily responded that he "doesn't eat anything that casts a shadow" and declared that he was a "Level 5 Vegan." When she said she started an organic compost pile at home, he said, "Just at home? You mean you don't pocket-mulch??" While at one time I was able to identify with poor Lisa, I now fear I've crossed the line. Hear my

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