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PODCAST

Adult Child

Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back.Whether you’re an adult child of alcoholics

education self-improvement

All Episodes

66:46

132 - Healing Intergenerational Trauma - From...

Adult Child ·

2023/10/04

Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance. She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Capital One, and Facebook. She shares mental health tips with an online community of over 700K community

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34:05

SHITSHOW SATURDAY #73 - Denise G.

Adult Child ·

2023/09/30

Today we are joined by Shitshow Denise who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an

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70:00

131 - Healing Complex Trauma Through Experiential...

Adult Child ·

2023/09/28

Tian Dayton is a trailblazer in the field of healing and recovery, an accomplished author and psychotherapist, She has made significant contributions to the understanding and treatment of complex trauma experienced in alcoholic and dysfunctional families. Her groundbreaking book, "The ACoA Trauma Syndrome," has become a beacon of hope for those struggling with the long-lasting effects of growing up in such environments.Through her research and expertise, Tian sheds light on the unique

en-US

47:55

SHITSHOW SATURDAY #72- Lisa R.

Adult Child ·

2023/09/23

Today we are joined by Shitshow Lisa who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult

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65:38

130 - Addicted to Fear & Chaos - The Adult Child...

Adult Child ·

2023/09/20

Procrastination, toxic relationships, running late, not paying our bills, staring arguments - these are just a few of the ways adult children of alcoholic and dysfunctional family manifest chaos in their lives.In today’s episode, we discuss ACA Laundry List Trait 8 - “we became addicted to excitement” and how growing up in a dysfunctional family oriented our nervous system towards fear and excitement in adulthood. Dr. Scott Lyons (@DrScottLyons) is a holistic psychologist, educator, a renowned

en-US

32:38

SHITSHOW SATURDAY #71 - Kathi L.

Adult Child ·

2023/09/16

Today we are joined by Shitshow Jessie who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an

en-US

68:01

129 - Internal Family Systems, Parts Work &...

Adult Child ·

2023/09/13

Terry Baranski is a trauma-informed Internal Family Systems practitioner who focuses on root causes rather than symptoms. In today's episode, we dive deep into the IFS modality - what it is and why it works - and even do a mini-IFS session with yours truly (Andrea) as the client.Terry BaranskiNo Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dick Schwartz⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom

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54:06

SHITSHOW SATURDAY #70 - Jessie H.

Adult Child ·

2023/09/09

Today we are joined by Shitshow Jessie who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an

en-US

68:43

128 - Fear of Abandonment, People Pleasing and Inner...

Adult Child ·

2023/09/06

John Steen is an energy healing practitioner and fellow adult child of an alcoholic. He grew up in Boston with an alcoholic mother and emotionally unavailable father in a volatile and chaotic household.John hit an emotional bottom in October 2020, which made him realize that despite his years of therapy and 12-step programs - he still had not addressed his fear of abandonment, people-pleasing tendencies and inner child wounds. His subsequent recovery journey led him to Field Dynamics - an energy

en-US

34:05

SHITSHOW SATURDAY #69 - Diana W.

Adult Child ·

2023/09/02

Today we are joined by Shitshow Diana who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an

en-US

58:01

127 - Can a Narcissist Change with Ben Taylor

Adult Child ·

2023/08/30

Ben Taylor is a "self-aware narcissist" who educates the public on narcissistic personality disorder, and coach helping individuals navigate relationships with narcissists.Lhttps://www.instagram.com/rawmotivationshttps://www.youtube.com/rawmotivations⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT

en-US

37:58

SHITSHOW SATURDAY #68 - The Power of Healing Communities

Adult Child ·

2023/08/26

DAMN THE JOIN SHITSHOW >> A Healing Community for Adult Children of Alcoholic & Dysfunctional Families >> Gain strength, solace and support from those who know exactly how you feel!https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shopFollow Andrea on social

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78:14

126 - Healing Trauma Caused by Cults and Escaping...

Adult Child ·

2023/08/23

Sarah Edmondson joins the show to share her experience of escaping the NXIVM cult, her childhood experiences that made her susceptible to joining the organization, and how to heal trauma caused by high-control organizations. Sarah was featured in HBO's NXIVM documentary, spent over a decade in the cult before eventually breaking free, is the host of the podcast A Little Bit Culty, and the author of Scarred: The True Story of How I Escaped NXIVM, the Cult That Bound My Life.⬇️DAMN THE JOIN

en-US

29:52

SHITSHOW SATURDAY #67 - Adela Q.

Adult Child ·

2023/08/19

Today we are joined by Shitshow Adela who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING C OMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shopFollow Andrea on

en-US

73:12

125 - Healing From Toxic & Narcissistic Parents w/...

Adult Child ·

2023/08/16

Jerry Wise, MA, MS, CLC has been a marriage and family therapist, addictions therapist, ACOA expert, and codependency expert with over 40 years of professional experience. As a self-differentiation and relationship systems coach, he uses his knowledge in family systems theory to help clients get unstuck from family dysfunction and find a true sense of Self.Jerry's YouTube ChannelKey takeaways:What are the unique challenges that adult children of narcissistic parents faceWhat to consider when

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27:35

SHITSHOW SATURDAY #66 - Abbey P.

Adult Child ·

2023/08/12

Today we are joined by Shitshow Abbey who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. Key takeaways:How Abbey’s childhood trauma shapes her adult life and the path to healingDiscover the crucial role of professional help and a supportive community in Abbey's healing journeyThe lasting impact of childhood parentification on adult boundary-settingExploring trauma's effects on relationships: From self-discovery to

en-US

67:46

124 - Intimacy Disorders & Childhood Trauma w/ Paul...

Adult Child ·

2023/08/10

An intimacy disorder refers to a condition where an individual experiences difficulties in forming and maintaining close, healthy, and meaningful relationships with others. This can manifest in various ways - sex addiction, sexual anorexia, sexual compulsion, or love addiction. Intimacy disorders are typically the result of experiencing childhood trauma that resulted in the fear of abandonment or fear of engulfment.Paul Gilmartin is a comedian, healing force and host of the podcast Mental Illness

en-US

26:01

SHITSHOW SATURDAY #65 - Faith

Adult Child ·

2023/08/05

Today we are joined by Shitshow Faith who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING C OMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shopFollow Andrea on

en-US

72:27

123 - Adult Children of Emotionally Immature Parents...

Adult Child ·

2023/08/02

Emotional immaturity in parents can have a profound impact on their children, shaping how they navigate the world and relate to others. In today's episode, we are joined by Dr. Lindsay Gibson who sheds light on the behaviors and dynamics exhibited by emotionally immature parents and how these patterns can shape their children's emotional landscape well into adulthood.Dr. Gibson is a clinical psychologist who has been a psychotherapist for more than thirty-five years. She is author of 5

en-US

41:42

SHITSHOW SATURDAY #64 - Steven B. (Stevie Baby)

Adult Child ·

2023/07/29

Today we are joined by Shitshow Steven who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING C OMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shopFollow Andrea on

en-US

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