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PODCAST

Savage Perspective Podcast

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He"s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from

health & fitness

All Episodes

42:36

Continuous Glucose Monitoring with Catherine Staffieri

Savage Perspective Podcast ·

2024/01/19

Have you ever wondered what continuous glucose monitoring (CGM) is and its benefits? Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest-growing health tech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process while recommending nutritional adjustments to improve

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01:22:18

Setting the Carnivore Bar High with Phillip Meece

Savage Perspective Podcast ·

2024/01/15

Are you constantly seeking keto-friendly convenience foods without all the junk? Phillip Meece created The Carnivore Bar because he saw a real need in the low-carb, keto, and carnivore communities for a more reliable way to eat while traveling and on-the-go. There are several bar options available, all of which contain responsibly sourced ingredients. It was a pleasure speaking to Phillip about his business and the carnivore lifestyle, and I know you'll enjoy this episode. What you'll hear:

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01:00:53

How the Thyroid Affects Overall Health with Dr. Amie...

Savage Perspective Podcast ·

2024/01/12

Are you aware of how the thyroid gland controls many aspects of your overall health? Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. After her own experience of insufferable

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01:08:27

Deep in the Gut with Josh Dech

Savage Perspective Podcast ·

2024/01/08

If you're concerned about gut health, this episode is for you. Josh Dech is an ex-paramedic, holistic nutritionist, and medical lecturer, specializing in digestive diseases. Because of the incredible success he's had reversing gut diseases like Crohn's and Colitis (and other digestive issues that most doctors say can't be helped), he's partnered with medical clinics across the country to help their patients get better too. I learned a ton from this conversation and I'm excited to share it with you

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54:51

In the Hot Seat with Jonathan Griffiths

Savage Perspective Podcast ·

2024/01/05

For this episode, I'm actually a guest on Jonathan Griffiths' podcast, discussing my competition prep. Jonathan is the man behind Composition Consultant and has been a guest on my podcast before, so it was a pleasure to be interviewed by him and I hope you all enjoy this episode. What we discussed: My background and what brought me to the ketogenic lifestyle (2:10) Disordered eating in bodybuilding (4:18) Prioritizing whole, real foods (6:55) Ketogenic diet benefits for training performance and

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10:34

The Savage Manifesto for 2024

Savage Perspective Podcast ·

2024/01/01

You all know I'm not a resolution person, but I do believe in creating a manifesto for each year to help focus on what the new year will bring and what I want to prioritize. I'm excited to bring this new manifesto to everyone and, I wish you all a very happy new year! What you'll hear: Personal growth and change through consistent effort (1:44) This year's manifesto: reflect, recalibrate, and reengage (2:12) Prioritizing my life pillars throughout my competition prep (2:59) Leveraging lessons

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46:46

Aging and Staying Forever Strong with Gabrielle Lyon

Savage Perspective Podcast ·

2023/12/29

As a woman, do you struggle with the aging process and the adage that steak is for men? Dr. Gabrielle Lyon is blowing the lid off those old myths and proving that, to age "gracefully," women must eat protein and lift heavy things. Dr. Lyon is a subject matter expert and educator in applying protein, types, and levels to health, performance, aging, and disease prevention. She has so much knowledge to share; chatting with her for this episode was a joy. What you'll learn: The need for a figure in

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44:09

Conquering Type 2 Diabetes with Rome

Savage Perspective Podcast ·

2023/12/25

Have you been diagnosed with Type 2 diabetes or other illnesses? Rome joined me for this podcast episode after my friend Michael Dennehy sang his praises during a recent hunting trip. After hearing his story, I knew I had to have him on the show to share his transformation with you. I love hearing inspirational stories of people who make the switch to a ketogenic lifestyle and change their health for the better, and I know you'll love this episode. What we discussed: How we were introduced

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54:44

Keto and Blood Sugar with Dr. Laura Buchanan

Savage Perspective Podcast ·

2023/12/22

Are you curious as to how a ketogenic diet can help battle blood sugar issues or diabetes? Dr. Laura Buchanan is a Board-Certified Family Medicine physician and Metabolic Health Practitioner. The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical

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01:13:28

Plucking Around with James Barry

Savage Perspective Podcast ·

2023/12/18

For this episode, I welcome back friend and entrepreneur James Barry, the brains behind Pluck, an organ-meat-based seasoning company. James believes in being as close to nature as possible, and that's the idea behind his products. His seasonings are sourced from grass-fed, grass-finished, humanely-treated, pasture-raised animals with no GMOs or hormones. It was a pleasure catching up with him and I know you'll take something from this episode. What you'll hear: Company struggles during COVID

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01:08:33

Respecting Differences with Rob Goodwin

Savage Perspective Podcast ·

2023/12/15

For this episode, I welcome back fellow keto coach Rob Goodwin. For some reason, people in the community enjoy pitting coaches against one another, but Rob and I have always enjoyed celebrating both our similarities and our differences. It was a pleasure chatting with him again and I know you'll learn something from this episode. What you'll learn: The importance of unity and helping those in need rather than focusing on fighting and differences (4:17) Health benefits of reducing processed

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43:37

How Competition Prep Affected My Spirituality

Savage Perspective Podcast ·

2023/12/11

Our last episode was cut a bit short when Rigel woke up from his nap, so for this episode, I focus on how my spirituality was affected by my recent competition season. I don't discuss things like this on the podcast, but I'm planning to incorporate more Live Savage principles into the show and I thought this was a good place to start. What you'll hear: Pushing my body to the limit during the prep and the spiritual awakening I experienced as a result (5:18) The solace I find in pushing myself to

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38:24

Looking to the Future with Crystal Sikes

Savage Perspective Podcast ·

2023/12/08

Now that the competition season is over, Crystal and I have a lot to look forward to and be excited about in the coming months. For this episode, we finish up our recap of the competition season and begin looking forward to things ahead. What we discussed: How things have changed over the past eight years (2:01) Structuring time and resources for personal growth (5:51) Homesteading, prioritizing nutrition, and business goals (9:36) Progress on the ketogenic bodybuilding course and upcoming keto

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01:02:57

Taking Control of Your Health with Dr. Jen Pfleghaar

Savage Perspective Podcast ·

2023/12/04

Are traditional Western medical solutions just not working for you anymore? Dr. Pfleghaar (Dr. Jen) attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent's Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. Having children sparked Dr. Jen's interest in

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01:05:44

Overcoming Hard Times and Finding Purpose with Dilan...

Savage Perspective Podcast ·

2023/12/01

How do you find strength and fortitude when you're struggling? Dilan Abeya is a well known and up and coming fitness model from the UK who has created a brand around inspiring others. Using himself as an example, he gives free advice on how other people could also transform their lives just by changing habits. (www.dilanabeya.com) We've recorded many episodes on getting your life together, but it was a pleasure to get Dilan's perspective and learn about his experience. What you'll hear: What

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43:11

Surviving a Competition Prep as a Spouse with Crystal...

Savage Perspective Podcast ·

2023/11/27

To wrap up the competition season, I invited my lovely wife Crystal to the podcast to share her experience living with me during the last 33 weeks. Those who have followed me for a while know that Crystal is a source of strength and support in my life, and I couldn't have made it through this prep season without her. What we discussed: Prepping all of my meals and the little annoyances that come along with that (4:50) The importance of meal prepping during a competition prep season and

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32:02

World’s Competition Recap

Savage Perspective Podcast ·

2023/11/24

I recently competed in the last of five competitions this season, the World's Competition for the natural bodybuilding world. It has been a long journey and for this episode, I'm giving you a recap of the competition season, my experience at world's, and everything that went along with it. What you'll hear: My nutrition and and other prep during peak week (2:21) Vascularity, muscle definition, and body fat percentage (5:07) Pre-show routine and backstage chaos (7:55) Disadvantageous grouping

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33:04

Keeping Holiday Eating Under Control with Greg Mahler

Savage Perspective Podcast ·

2023/11/20

With the holidays around the corner, the temptation to over-indulge can be intense. For this episode, I welcomed back good friend and client, Greg Mahler, to help coach us on how to enjoy ourselves over the holidays without overdoing it. What you'll hear: Navigating holiday nutritional challenges (2:31) Planning for holiday gatherings and not sacrificing relationships for food (7:47) Incorporating more lenient macronutrient goals, allowing for occasional deviations for flavor and enjoyment

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24:43

Maintaining a Positive Mindset During Competition Season

Savage Perspective Podcast ·

2023/11/17

Due to my busy travel and competition schedule, I haven't been able to schedule podcast interviews like usual. As a result, I've been documenting my experiences during this competition season, and for this episode, I'll discuss how I maintain a positive pre-show mindset. What you'll hear: The psychology of preparing for a big endeavor and how it affects dopamine (1:34) How I'm feeling as I'm about to step onto the largest stage I've ever been on (2:44) The importance of mental preparation in

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16:37

Sleep Optimization and a Giveaway!

Savage Perspective Podcast ·

2023/11/13

If you've listened to me for a while, you know how much I value good, quality sleep, but the fact remains that I lack in the slumber department. For this episode, I'm solo again and I discuss the importance of quality sleep and announce the details for our next giveaway. What you'll hear: Sleep quality vs. sleep quantity (2:33) Sleep optimization techniques for better rest and performance (4;00) Devices I use to track sleep (6:59) Reasons for sleeping in a separate bed during the prep season

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