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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

11:49

WITH MUSIC - Beyond the Noise: A Meditation for True...

NSDR - Non-Sleep Deep Rest ·

2025/08/19

Is it possible to find a quiet place that exists beyond the noise of the world and the chatter of your own mind? This meditation guides you on a journey to do just that. It helps you access a deeper level of your consciousness, a place of pure awareness and true serenity that is always present beneath the surface-level noise. You will leave this practice with a powerful reminder of the unshakable peace that resides within you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

11:41

Beyond the Noise: A Meditation for True Serenity and...

NSDR - Non-Sleep Deep Rest ·

2025/08/19

Is it possible to find a quiet place that exists beyond the noise of the world and the chatter of your own mind? This meditation guides you on a journey to do just that. It helps you access a deeper level of your consciousness, a place of pure awareness and true serenity that is always present beneath the surface-level noise. You will leave this practice with a powerful reminder of the unshakable peace that resides within you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:08

WITH MUSIC - The Gentle Unfolding: A Guided Path to...

NSDR - Non-Sleep Deep Rest ·

2025/08/18

Are you tired of forcing yourself to relax? What if tranquility could simply unfold on its own? This guided session is a gentle path, not a destination to be rushed to. It uses permissive language and a soft pace to allow tension to unravel and tranquility to emerge naturally, without any strain or effort. You will finish feeling a soft, gentle sense of peace that feels both effortless and profound. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:00

The Gentle Unfolding: A Guided Path to Deep Tranquility

NSDR - Non-Sleep Deep Rest ·

2025/08/18

Are you tired of forcing yourself to relax? What if tranquility could simply unfold on its own? This guided session is a gentle path, not a destination to be rushed to. It uses permissive language and a soft pace to allow tension to unravel and tranquility to emerge naturally, without any strain or effort. You will finish feeling a soft, gentle sense of peace that feels both effortless and profound. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:11

WITH MUSIC - Sharpen Your Edge Through Stillness: An...

NSDR - Non-Sleep Deep Rest ·

2025/08/17

How can doing less help you achieve more? Discover the power of strategic rest.This NSDR practice is designed for professionals, students, and anyone needing to improve their concentration. It proves that by entering a state of profound stillness, you can dramatically sharpen your mental edge and focus. Emerge from this session with the calm, clear, and powerful focus you need to excel at your most important tasks. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:03

Sharpen Your Edge Through Stillness: An NSDR Practice...

NSDR - Non-Sleep Deep Rest ·

2025/08/17

How can doing less help you achieve more? Discover the power of strategic rest. This NSDR practice is designed for professionals, students, and anyone needing to improve their concentration. It proves that by entering a state of profound stillness, you can dramatically sharpen your mental edge and focus. Emerge from this session with the calm, clear, and powerful focus you need to excel at your most important tasks. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:54

WITH MUSIC - The Landscape of Your Calm: A Harmonious...

NSDR - Non-Sleep Deep Rest ·

2025/08/16

If calm were a place, what would it look like for you? This harmonious evening meditation guides you on a journey to discover the unique landscape of your own inner calm. Through imaginative guidance, you'll build and explore a mental sanctuary you can return to anytime you need peace. Leave this practice feeling deeply connected to your innate ability to create harmony and calm within. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:46

The Landscape of Your Calm: A Harmonious Evening...

NSDR - Non-Sleep Deep Rest ·

2025/08/16

If calm were a place, what would it look like for you? This harmonious evening meditation guides you on a journey to discover the unique landscape of your own inner calm. Through imaginative guidance, you'll build and explore a mental sanctuary you can return to anytime you need peace. Leave this practice feeling deeply connected to your innate ability to create harmony and calm within. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:26

WITH MUSIC - Unwind the Day: A Guided Reflection for...

NSDR - Non-Sleep Deep Rest ·

2025/08/15

Finding it hard to switch off from "work mode" or "parent mode" at the end of the day? This guided reflection is designed to help you consciously unwind the day. It provides a gentle structure to acknowledge the day's events, let them go, and create a clear separation so you can fully embrace a peaceful evening. You will end this session feeling free from the day's baggage and ready for restful leisure. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:18

Unwind the Day: A Guided Reflection for Peaceful...

NSDR - Non-Sleep Deep Rest ·

2025/08/15

Finding it hard to switch off from "work mode" or "parent mode" at the end of the day? This guided reflection is designed to help you consciously unwind the day. It provides a gentle structure to acknowledge the day's events, let them go, and create a clear separation so you can fully embrace a peaceful evening. You will end this session feeling free from the day's baggage and ready for restful leisure. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:09

WITH MUSIC - Your Personal Haven: A Guided Yoga Nidra...

NSDR - Non-Sleep Deep Rest ·

2025/08/14

In a world that often feels harsh, where do you go for true comfort? This guided Yoga Nidra helps you create a personal haven within your own being. Using visualizations of warmth, safety, and support, this session wraps you in a blanket of deep, unconditional comfort. Finish this practice feeling soothed, cared for, and completely secure. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:01

Your Personal Haven: A Guided Yoga Nidra for Deep...

NSDR - Non-Sleep Deep Rest ·

2025/08/14

In a world that often feels harsh, where do you go for true comfort? This guided Yoga Nidra helps you create a personal haven within your own being. Using visualizations of warmth, safety, and support, this session wraps you in a blanket of deep, unconditional comfort. Finish this practice feeling soothed, cared for, and completely secure. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:32

WITH MUSIC - The Path to a Quiet Mind: A Guided NSDR...

NSDR - Non-Sleep Deep Rest ·

2025/08/13

Seeking clarity amidst the chaos? This meditation helps you find the signal through the noise. This guided NSDR session is a direct path to a quiet mind. It systematically guides you to release mental clutter layer by layer, allowing your natural insight and clarity to surface. You'll leave this practice feeling sharp, decisive, and mentally organized. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:24

The Path to a Quiet Mind: A Guided NSDR for Mental...

NSDR - Non-Sleep Deep Rest ·

2025/08/13

Seeking clarity amidst the chaos? This meditation helps you find the signal through the noise. This guided NSDR session is a direct path to a quiet mind. It systematically guides you to release mental clutter layer by layer, allowing your natural insight and clarity to surface. You'll leave this practice feeling sharp, decisive, and mentally organized. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:38

WITH MUSIC - Cellular Rejuvenation: A Guided...

NSDR - Non-Sleep Deep Rest ·

2025/08/12

Learn more about your ad choices. Visit megaphone.fm/adchoices

en

9:31

Cellular Rejuvenation: A Guided Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/08/12

What if you could rest so deeply that you feel it on a cellular level?This guided meditation is designed to take you into a state of profound rest that goes beyond just relaxing your muscles. The goal is to quiet the system so completely that your body's natural restorative processes can work their magic. Leave this session with a unique feeling of deep, biological calm and cellular rejuvenation. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:17

WITH MUSIC - Let the River of Thoughts Flow By: A...

NSDR - Non-Sleep Deep Rest ·

2025/08/11

Are you tired of getting caught up in and carried away by your own thoughts? This tranquil Yoga Nidra teaches you to sit peacefully on the riverbank of your mind and simply watch your thoughts flow by without getting swept away. It's a powerful practice in non-attachment and serene observation. You'll end this session feeling a greater sense of control over your focus and a peaceful detachment from mental chatter. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:09

Let the River of Thoughts Flow By: A Tranquil Yoga Nidra

NSDR - Non-Sleep Deep Rest ·

2025/08/11

Are you tired of getting caught up in and carried away by your own thoughts? This tranquil Yoga Nidra teaches you to sit peacefully on the riverbank of your mind and simply watch your thoughts flow by without getting swept away. It's a powerful practice in non-attachment and serene observation. You'll end this session feeling a greater sense of control over your focus and a peaceful detachment from mental chatter. And start your morning with Optimal Living Daily! Apple Podcasts:

en

14:11

WITH MUSIC - The Feeling of a Full Night's Rest: A...

NSDR - Non-Sleep Deep Rest ·

2025/08/10

Can you achieve the feeling of a full night's rest in just a matter of minutes? This blissful NSDR session is a mini-retreat for your nervous system. It is specifically designed to induce a state of rest so deep that it mimics the restorative benefits of a long, peaceful sleep, resetting your entire system. You will emerge feeling as though you've just woken up from the perfect nap - clear, refreshed, and restored. And start your morning with Optimal Living Daily! Apple Podcasts:

en

14:03

The Feeling of a Full Night's Rest: A Blissful NSDR...

NSDR - Non-Sleep Deep Rest ·

2025/08/10

Can you achieve the feeling of a full night's rest in just a matter of minutes? This blissful NSDR session is a mini-retreat for your nervous system. It is specifically designed to induce a state of rest so deep that it mimics the restorative benefits of a long, peaceful sleep, resetting your entire system. You will emerge feeling as though you've just woken up from the perfect nap - clear, refreshed, and restored. And start your morning with Optimal Living Daily! Apple Podcasts:

en

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