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PODCAST

The Darin Olien Show

In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your best life

health & fitness nutrition

All Episodes

1:21:15

Graham Hill: Live Happier with Less, A Guide To...

The Darin Olien Show ·

2024/04/17

Understanding how our daily moves impact the environment - that's where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet.Dialing in to make more conscious decisions, whether that's cutting way back on waste, conserving precious energy, or actively supporting eco-revolutionaries making positive waves - that's how we each unleash our power to contribute to environmental health in a major way.In

en

1:21:15

Graham Hill: Live Happier with Less, A Guide To...

The Darin Olien Show ·

2024/04/17

Understanding how our daily moves impact the environment - that's where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet.Dialing in to make more conscious decisions, whether that's cutting way back on waste, conserving precious energy, or actively supporting eco-revolutionaries making positive waves - that's how we each unleash our power to contribute to environmental health in a major way.In

en

39:18

Q&A: Crucial, High Quality Supplements, Protein...

The Darin Olien Show ·

2024/04/11

Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry. I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk about the science behind it and how to get the protein you need. I also go over probiotics and whole-food

en

39:18

Q&A: Crucial, High Quality Supplements, Protein...

The Darin Olien Show ·

2024/04/11

Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry. I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk about the science behind it and how to get the protein you need. I also go over probiotics and whole-food

en

1:25:56

Dr. Saleem Ali: The Heavy Price Of Aluminum and The...

The Darin Olien Show ·

2024/04/10

When you’re done using a product and throw it in the trash or recycling - do you think about what happens to it? Aluminum - this lightweight metal is embedded in countless products, from soda cans to jets. But even with aluminum's recyclability, inefficient practices mean we keep producing new aluminum instead of reusing what we've already produced. It's a vicious cycle. In the latest episode of The Darin Olien Show, I sit down with Dr. Saleem Ali, Professor of Energy and the Environment, to

en

1:25:56

Dr. Saleem Ali: The Heavy Price Of Aluminum and The...

The Darin Olien Show ·

2024/04/10

When you’re done using a product and throw it in the trash or recycling - do you think about what happens to it? Aluminum - this lightweight metal is embedded in countless products, from soda cans to jets. But even with aluminum's recyclability, inefficient practices mean we keep producing new aluminum instead of reusing what we've already produced. It's a vicious cycle. In the latest episode of The Darin Olien Show, I sit down with Dr. Saleem Ali, Professor of Energy and the Environment, to

en

33:20

Q&A: Microbiome testing, protein powder, alkaline...

The Darin Olien Show ·

2024/04/04

Today we are talking Q&A style to discuss many different topics, from clothing to protein powders and more. I answer questions concerning testing your microbiome and the importance of what you feed it. I also discuss the use of protein powders and alternative options based on your goals. If you’ve ever wondered if alkaline water is a scam, you’re not wrong! I explain everything you need to know about the heavily marketed water. We even discuss clothing, and what you should be looking for if you’re

en

33:20

Q&A: Microbiome testing, protein powder, alkaline...

The Darin Olien Show ·

2024/04/04

Today we are talking Q&A style to discuss many different topics, from clothing to protein powders and more. I answer questions concerning testing your microbiome and the importance of what you feed it. I also discuss the use of protein powders and alternative options based on your goals. If you’ve ever wondered if alkaline water is a scam, you’re not wrong! I explain everything you need to know about the heavily marketed water. We even discuss clothing, and what you should be looking for if you’re

en

1:15:23

Josh Macin: Save Your Own Life With Detox, Overcome...

The Darin Olien Show ·

2024/04/03

Detoxing isn't just about flushing toxins - it's a journey of liberation. By purging the body of harmful substances, you're unburdening your mind from the shackles of trauma, anxiety and depression. Committing for the long-haul unlocks more than just physical health - it allows you to become deeply connected to your instincts and inner voice in a way you’ve never experienced. In the latest episode of The Darin Olien Show, I sit down with Josh Macin as he shares his harrowing journey through severe

en

1:15:23

Josh Macin: Save Your Own Life With Detox, Overcome...

The Darin Olien Show ·

2024/04/03

Detoxing isn't just about flushing toxins - it's a journey of liberation. By purging the body of harmful substances, you're unburdening your mind from the shackles of trauma, anxiety and depression. Committing for the long-haul unlocks more than just physical health - it allows you to become deeply connected to your instincts and inner voice in a way you’ve never experienced. In the latest episode of The Darin Olien Show, I sit down with Josh Macin as he shares his harrowing journey through severe

en

20:09

The Ultimate Guide to Algae: Are Chlorella and...

The Darin Olien Show ·

2024/03/28

Today we are diving into the world of Algae and more specifically: Chlorella and Spirulina.These green powerhouse algaes have been making waves in the health and wellness community for their impressive array of nutrients and potential health benefits. In fact, they are being deemed the most nutrient dense superfood on the planet. But are they truly the ultimate superfoods we've been led to believe, or is their reputation overstated? You’re about to find out! We will explore the science behind

en

20:09

The Ultimate Guide to Algae: Are Chlorella and...

The Darin Olien Show ·

2024/03/28

Today we are diving into the world of Algae and more specifically: Chlorella and Spirulina. These green powerhouse algaes have been making waves in the health and wellness community for their impressive array of nutrients and potential health benefits. In fact, they are being deemed the most nutrient dense superfood on the planet. But are they truly the ultimate superfoods we've been led to believe, or is their reputation overstated? You’re about to find out! We will explore the science behind

en

1:18:06

Dr. Darshan Shah: The 6 Root Causes To Disease, How...

The Darin Olien Show ·

2024/03/27

If there are 6 root causes to all diseases, what can we do to stop them? With 50-60% of Americans on the road to Diabetes, it’s clear that our population is sicker than ever. And the harsh truth? We’re doing it to ourselves. In the latest episode of The Darin Olien Show, I sit down with Dr. Darshan Shah to explore the common mistakes people make when seeking shortcuts to health, such as opting for advanced medical interventions while neglecting basic dietary and lifestyle habits. We also discuss

en

1:18:06

Dr. Darshan Shah: The 6 Root Causes To Disease, How...

The Darin Olien Show ·

2024/03/27

If there are 6 root causes to all diseases, what can we do to stop them? With 50-60% of Americans on the road to Diabetes, it’s clear that our population is sicker than ever. And the harsh truth? We’re doing it to ourselves. In the latest episode of The Darin Olien Show, I sit down with Dr. Darshan Shah to explore the common mistakes people make when seeking shortcuts to health, such as opting for advanced medical interventions while neglecting basic dietary and lifestyle habits. We also discuss

en

17:10

Uncovering The Truth About Sparkling Water: Is It...

The Darin Olien Show ·

2024/03/21

The sparkling water market has boomed in the last decade, making carbonated water all the rage.While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. However, carbonated bubbles are made using carbon dioxide, the same gas your kidneys and lungs work so hard to expel from your body. So is sparkling

en

17:10

Uncovering The Truth About Sparkling Water: Is It...

The Darin Olien Show ·

2024/03/21

The sparkling water market has boomed in the last decade, making carbonated water all the rage. While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. However, carbonated bubbles are made using carbon dioxide, the same gas your kidneys and lungs work so hard to expel from your body. So is sparkling

en

1:21:11

Dr. Alexander Paziotopoulos: Anti-Aging Expert...

The Darin Olien Show ·

2024/03/20

Are you showing up as the co-creator of your own longevity? After all, most religions and indigenous cultures around the world have anti-aging practices as part of their daily life. And while we’re blessed with access to a wonder of medical interventions, we’re doing ourselves a disservice by outsourcing it to Drs and Gurus.In the latest episode of The Darin Olien Show, I sit down with Dr. Alexander Paziotopoulos as we discuss the importance of recognizing and addressing the cumulative impact of

en

1:21:11

Dr. Alexander Paziotopoulos: Anti-Aging Expert...

The Darin Olien Show ·

2024/03/20

Are you showing up as the co-creator of your own longevity? After all, most religions and indigenous cultures around the world have anti-aging practices as part of their daily life. And while we’re blessed with access to a wonder of medical interventions, we’re doing ourselves a disservice by outsourcing it to Drs and Gurus.In the latest episode of The Darin Olien Show, I sit down with Dr. Alexander Paziotopoulos as we discuss the importance of recognizing and addressing the cumulative impact of

en

30:10

Uncovering The Truth About Alcohol: Is It Worth The...

The Darin Olien Show ·

2024/03/14

Is it ok to have “just one” glass of wine… Or is even that doing way more harm than good? If you’re on the journey to an alcohol free life or just a little sober curious - this episode is for you! Join me in this latest solo episode as I explore the complex role alcohol plays in our lives, the emotional attachment we have to it, and the impact social pressure has on how much we drink. The often overlooked health risks that come with drinking any alcohol, practical advice on how to deal with social

en

30:10

Uncovering The Truth About Alcohol: Is It Worth The...

The Darin Olien Show ·

2024/03/14

Is it ok to have “just one” glass of wine… Or is even that doing way more harm than good? If you’re on the journey to an alcohol free life or just a little sober curious - this episode is for you! Join me in this latest solo episode as I explore the complex role alcohol plays in our lives, the emotional attachment we have to it, and the impact social pressure has on how much we drink. The often overlooked health risks that come with drinking any alcohol, practical advice on how to deal with social

en

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